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Home » Recipes » Gluten Free

The Gluten-Free & Vegan Recipe Challenge

June 8, 2011

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I often like to attack vegan recipe challenges with gusto, spearing my spatula into the air while whisking a flax egg like a crazy person. However, as much as I like to consider myself a fearless vegan baker, there is one type of baking that makes me shake in my boots: Gluten-free baking.

I was recently asked to participate in a gluten-free and vegan recipe challenge with a group of bloggers, organized by Marly. The challenge is to create a gluten-free, vegan baked good, which will be appearing on our blogs on June 30th.

Fear set in.

Questions began to swirl through my mind.

Vegan…and gluten-free?…ahhhh! Would my oven burst into flames protesting the task? Would my husband disown me if I brought home one more ingredient from the grocery store?

Naturally, I hit reply and said I would love to participate. There would be no shaking in my apron allowed!

Given that the deadline is June 30th, I thought I would use the next few weeks to ‘get my toes wet’ with gluten-free baking. The recipe that I agreed to make for the challenge is a muffin recipe, but I decided to start with a cookie because it was ‘fail-proof’.

I think you know where this is going…heh.

I picked up Bob’s Red Mill All-purpose GF flour from the Superstore. I already had some Xanthan Gum, which has been collecting dust in my cupboard for about 2 years (it was originally purchased at Bulk Barn).

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I was now armed to make GF and vegan baking magic happen! whohoo.

Mistake #1: Assuming that I could play around with a gluten-free and vegan chocolate chip cookie recipe….

Recipe called for too much oil.

Less oil, more applesauce, duh.

Too much sugar.

Less sugar, more…something, duh.

Uh oh, the batter is too wet.

More GF flour, duh.

As you can see, I’m a scientist in the kitchen.

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Well, it wasn’t pretty. The batter- for lack of a better description- was like the coating on a worm. Glossy, and elastic. Not cool.

Mistake #2: I figured the oven could fix mistake #1.

The timer started to beep and I ran into the kitchen with nervous anticipation. I opened the door and saw a sight that no cookie lover should ever witness…

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Mushy & puffy chocolate chip cookies that even Eric refused to touch. And this is coming from a man who would probably eat worms if they were covered in chocolate. I wouldn’t even go as far to say that they were ‘cake-like’ or ‘muffin-like’; they did not deserve such accolades.

‘Puffy cookie mush’ is all I can tell you.

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And what the heck is going on with the cookie on the right? It looks like it exploded chocolate chips!

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Alas, it might take me a few days to work up my GF and vegan baking courage again!

Fortunately, there’s always a vegan recipe that never lets me down. Ok, that was a lie.

It rarely lets me down…

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That would be the Green Monster of course. A delight to the taste buds. A thank-you to the body. A reason why you should always check your teeth and green moustache before going out in public!

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I knew today was going to be a hot one, so I set out for a 4-mile run just after sunrise. Before leaving for a morning run, I typically have 1/2 a banana for a bit of fuel. After the run, I did a sweaty 7-minute Whittle My Middle session (KILLER!) and then I made breakfast- a Cherry Banana Green Monster made up of 1 cup non-dairy milk, 1/2 cup frozen cherries, 1 frozen banana, 2 handfuls spinach, protein powder, and 1 tbsp chia seeds.

Perfecto!

Lately, I’ve been adding Nature’s Path Kamut puff cereal for fun. This is the good kind of puff. Those cookies were not.

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[FYI- My Chilled No Bake Double Chocolate Torte is vegan and gluten-free if you are looking for a successful GF + vegan dessert recipe.]

Now, this whole challenge has me curious- do I have many gluten-free readers out there?

Have you ever tried gluten-free baking? Do you have any tips for me?

I have about 20 days to get my act together…or bust!

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Filed Under: Gluten Free Tagged With: gluten free, gluten free and vegan recipes

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jane
15 years ago

I needed to make some vegan gluten free muffins for a friend who had been diagnosed with coeliac disease
In the Uk I found some good sites including www.allrecipes.co.uk they had fab apple and cinnammon muffins which have been such a hit they are now made regularly
Good Luck with the challenge ! :)

Reply
Jaimie E.
15 years ago

Hey! Just thought I’d share; I love following your blog, and will be trying your “green monster” recipes this summer! My brother shared a super simple recipe with me that I love to make after my gym sessions. All you need in frozen blueberries, unsweetened almond milk, cocoa powder, and agave!
I just dump blueberries in the blender — enough to fill about a third of it, fill about 2/3 of the blender with almond milk, add a tablespoon of cocoa powder, and agave (or some substitute) to taste.
It’s SO refreshing, and one blender lasts me about three or four workouts! (It’s also a nice boost in the mornings — filling and I feel really good!)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jaimie E.
15 years ago

Yum!

Reply
Samantha
15 years ago

Hi Angela!
I recently discovered that I have a gluten intolerance. Celiac runs in my family so I guess it’s not surprising that I have a hard time digesting the good stuff (ie. bread with gluten.) While gluten free products have come a long way in taste, nothing compares to good ol’ regular bread! I mean really, there’s something wrong with going to Panera and not being able to order bread ;) I look forward to any Gluten Free recipes you may post in the future!

Reply
Annie D.
15 years ago

HAHAHA MOST of my cookies come out like that (GF or not… I have a hard time with vegan cookies.)

Reply
Thessa Fiacha
15 years ago

Try to bake something with almond or coconut flower, that’s how I do this in the Netherlands :-)
The almond flower can be used to bake great muffins!

Succes!

Reply
Tiffany
15 years ago

Good luck Angela! You can do this! I am also a cookie lover and nothing makes me more upset than when a cookie recipe flops and turns out puffy. I hate puffy cookies!

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Melissa
15 years ago

GF reader here and yes, I have made many batches of FAILS. I like to look at the flour mixtures at glutenfreegirl.com because she and the chef know what they are doing!
Good luck and I cant wait to see what yumminess you come up with!

Reply
Heather
15 years ago

I’m so excited that your tackling gluten-free baking! I would recommend avoiding any packaged GF all-purpose flour mixtures because they typically contain bean flours, which have a really metallic taste (and ruin tasting the batter!). joyoushealth.ca has some really good ideas for gluten free baking: that’s how I got started!

Reply
Whitney
15 years ago

I am a gluten free vegan baker. It is a challenge, but if you start with a gluten free baking book and then replace the butter and eggs as such then you will have success…I make a really good oatmeal, cranberry, raisin, and walnut cookie. Super Yum!

Reply
Ali
15 years ago

I’m vegan and gluten free and have had great success with a lot of your recipes. I automatically reach for gluten free flour and xanthum. The recipes may not come out as pretty as yours but they’re edible! Also, I use gluten free oats for the morning glow oatmeal which has made a huge difference in life! I know you’ll do great on this challenge. You haven’t let us down yet!!

Reply
Sarah
15 years ago

Darn, my last blog was all about gluten-free, vegan baking! Oh well. What I will say is that you don’t really need the guar gums and xanthum gums. It’s one of those odd habits/assumptions that it’s necessary in gluten-free baking. And, i think others have mentioned, it’s best to make your own flour blend although I always use a shop-bought blend. Gluten-free Girl (.com) has loads of tips on gluten-free baking and vegan tips. What else… when following a normal vegan baking recipe the only thing I alter is the amount of flour- I tend to use slightly less (perhaps about 1/4 cup less). Also, it may be best to work with metric measurements rather than cups (if you don’t already).

Hope this helps! xxx

Reply
Molly @ RDexposed
15 years ago

Oof! Gluten free! This was a college assignment for 2 weeks. I managed to break up with my long-term boyfriend (who I’m happily with again) and get a walking pneumonia during the assignment. I was strong (as I could be) and stuck with it though!!

Reply
nuttmegs17
15 years ago

RUN away from Bob’s GF Flour…yuck. It’s the most prevalent out there, but also one of the worst.
I think Pamela’s is very good and tasty (Great pancakes!), but I think King Arthur’s GF Flour is GREAT. I made Chocolate Chip cookies with it and my friend’s didn’t realize they were GF – it’s come closest to tasting like “normal” baked goods.
i agree to check out elana’s pantry (just bought the honeywell almound flour she recommends) for recipes and also gluten free girl and the chef. She actually advises adding the gum to her recipes and I have yet to have to purchase that pricey ingredient.

Reply
Sara (The Veggie Eco-Life)
15 years ago

I’m not gluten free but I do like to try some recipes, when I have the time.
I have to say that I really like your photos lately, the edge looks so pretty :)

Reply
Sara (The Veggie Eco-Life)
15 years ago

I’m not gluten free but I do like to try some recipes, when I have the time.
I have to say that I really like your photos lately, the edge looks so pretty :)

Reply
Jensine Crandall
15 years ago

Hahahaha, I have a green monster every day and you are so right about checking your teeth!Flossing is not optional!

Reply
Marci
15 years ago

The Jews call it Passover! It’s not a fun holiday for baked goods. Lots of chocolate and “flourless” cakes. Good luck, but nice to see that even you don’t always get it right on the first try. :) I’m sure you know but Gluten Free Girl is mostly baked things. She works on the proportions over and over.

Reply
Angelique
15 years ago

I’m gluten-free vegan and agree that GFV baking it is a whole new learning curve! I try to stick to the recipes as much as possible and even then they don’t come out perfect 100% of the time. Would love it if you develop a cupcake recipe — I’m always looking for cupcake recipes that I can eat along with my family.

Reply
Ellie@fitforthesoul
15 years ago

wow I can’t wait for the updates Angela! eeekkkk. haha mushy and pushy? I think I’d still eat it though!

Reply
Tieghan
15 years ago

I seriously can not wait to see what you come up with! I know it will be so good! I was wandering though, what protein do you use? I am experimenting with different plant based ones and was wandering what you like?

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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