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Home » Recipes » Gluten Free

The Gluten-Free & Vegan Recipe Challenge

June 8, 2011

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I often like to attack vegan recipe challenges with gusto, spearing my spatula into the air while whisking a flax egg like a crazy person. However, as much as I like to consider myself a fearless vegan baker, there is one type of baking that makes me shake in my boots: Gluten-free baking.

I was recently asked to participate in a gluten-free and vegan recipe challenge with a group of bloggers, organized by Marly. The challenge is to create a gluten-free, vegan baked good, which will be appearing on our blogs on June 30th.

Fear set in.

Questions began to swirl through my mind.

Vegan…and gluten-free?…ahhhh! Would my oven burst into flames protesting the task? Would my husband disown me if I brought home one more ingredient from the grocery store?

Naturally, I hit reply and said I would love to participate. There would be no shaking in my apron allowed!

Given that the deadline is June 30th, I thought I would use the next few weeks to ‘get my toes wet’ with gluten-free baking. The recipe that I agreed to make for the challenge is a muffin recipe, but I decided to start with a cookie because it was ‘fail-proof’.

I think you know where this is going…heh.

I picked up Bob’s Red Mill All-purpose GF flour from the Superstore. I already had some Xanthan Gum, which has been collecting dust in my cupboard for about 2 years (it was originally purchased at Bulk Barn).

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I was now armed to make GF and vegan baking magic happen! whohoo.

Mistake #1: Assuming that I could play around with a gluten-free and vegan chocolate chip cookie recipe….

Recipe called for too much oil.

Less oil, more applesauce, duh.

Too much sugar.

Less sugar, more…something, duh.

Uh oh, the batter is too wet.

More GF flour, duh.

As you can see, I’m a scientist in the kitchen.

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Well, it wasn’t pretty. The batter- for lack of a better description- was like the coating on a worm. Glossy, and elastic. Not cool.

Mistake #2: I figured the oven could fix mistake #1.

The timer started to beep and I ran into the kitchen with nervous anticipation. I opened the door and saw a sight that no cookie lover should ever witness…

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Mushy & puffy chocolate chip cookies that even Eric refused to touch. And this is coming from a man who would probably eat worms if they were covered in chocolate. I wouldn’t even go as far to say that they were ‘cake-like’ or ‘muffin-like’; they did not deserve such accolades.

‘Puffy cookie mush’ is all I can tell you.

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And what the heck is going on with the cookie on the right? It looks like it exploded chocolate chips!

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Alas, it might take me a few days to work up my GF and vegan baking courage again!

Fortunately, there’s always a vegan recipe that never lets me down. Ok, that was a lie.

It rarely lets me down…

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That would be the Green Monster of course. A delight to the taste buds. A thank-you to the body. A reason why you should always check your teeth and green moustache before going out in public!

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I knew today was going to be a hot one, so I set out for a 4-mile run just after sunrise. Before leaving for a morning run, I typically have 1/2 a banana for a bit of fuel. After the run, I did a sweaty 7-minute Whittle My Middle session (KILLER!) and then I made breakfast- a Cherry Banana Green Monster made up of 1 cup non-dairy milk, 1/2 cup frozen cherries, 1 frozen banana, 2 handfuls spinach, protein powder, and 1 tbsp chia seeds.

Perfecto!

Lately, I’ve been adding Nature’s Path Kamut puff cereal for fun. This is the good kind of puff. Those cookies were not.

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[FYI- My Chilled No Bake Double Chocolate Torte is vegan and gluten-free if you are looking for a successful GF + vegan dessert recipe.]

Now, this whole challenge has me curious- do I have many gluten-free readers out there?

Have you ever tried gluten-free baking? Do you have any tips for me?

I have about 20 days to get my act together…or bust!

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Filed Under: Gluten Free Tagged With: gluten free, gluten free and vegan recipes

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Laura
15 years ago

Coconut flour absorbs lots of moisture and chia seeds act as a binding agent. I love the gluten-free baking at www.thespunkycoconut.com

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Laura (Blogging Over Thyme)
15 years ago

I’ve made gluten-free (though not vegan) cupcakes! I use a combination of brown rice flour, tapioca flour, and potato starch, works wonderfully! Also–I heard it’s best to keep xanthum gum in the fridge :)

Reply
Amy
15 years ago

Hi Angela,
I love your blog and have been following for months! Your photos and writing are simply inspirational. I have dabbled in both vegan and gluten free baking, and a combination of the two. Here is one recipe that I made that turned out okay http://onechicchickpea.blogspot.com/2011/04/from-basil-patch.html. It might work better with Earth Balance buttery but unfortunately that isn’t available here in Australia.
Good luck with the challenge :)
Amy

Reply
Therese
15 years ago

I’ve been gluten free since the beginning of the year and I’ve been experimenting a lot on my blog. I also try to avoid xantham gum. I find that a mixture of half blanched almond flour (Bob’s Red Mill works fine for me) and half GF flour mix (I love King Arthur’s Flour mix) is an easy place to start replacing the wheat flour in any given recipe. I’m particularly proud of my grain-free chocolate chip cookies, although they’re not vegan (http://thereseandross.blogspot.com/2011/05/best-grain-free-chocolate-chip-cookies.html). Even my skepitcal husband inhales them with me!

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Deanna
15 years ago

All of my baking is gluten-free and most of it is vegan. It’s a lot of fun, once you get the hang of it. Feel free to peruse my recipes – lots of cookie recipes – to see if they spark any ideas for you.

I avoid GF all purpose flours and stick with coconut and almond flour most of the time, with a bit of millet, sorghum, and amaranth. Although for muffins, I’d probably go with a mixture of 1/3 each sorghum, sweet rice flour, and arrowroot starch (by weight) – not the mostly densely nutritious combo, but generally an easy to use combo for muffins & cakes.

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Cal
15 years ago

I’m a gluten free reader and gluten free baking even scares me! I am a chef, not a baker!

Reply
Toeknuckles
15 years ago

I’m gluten free! I also like the idea of eating more vegan foods, but being gluten free AND vegan scares me…what do I eat if I go out?
Luckily gluten free baking does get easier with time (I know which flours to use for which purposes now!), but I’ve made my fair share of slimy battered puff cookies too!

Reply
Jen
15 years ago

The San Francisco Chronicle just did a profile on a local vegan, gluten-free baker with some helpful tips that you might find interesting: http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2011/06/05/FD6Q1JJR9P.DTL.

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Angela Liddon (Oh She Glows)
Author
Reply to  Jen
15 years ago

Thanks!

Reply
Joy
15 years ago

I’m currently doing a 21 day vegan, gluten-free, sugar-free, caffeine-less cleanse. It’s day 8. I am DYING for a chocolate chip cookie recipe. I eagerly look forward to your success in this recipe challenge!

I should note that going into this challenge, I wasn’t vegan – or even vegetarian! It’s been an adjustment for sure, but I’m really pleasantly surprised by how good the food has been. Your website has been a huge help! Thanks so much for doing what you do! :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Joy
15 years ago

Wow kudos to you Joy!

Reply
Kierstan @ Life {and running} in Iowa
15 years ago

Wow, I’ve thought about going gluten free just to see if it has any effect on my body, but after reading through most of these comments, it seems like a lot of work! Will be interesting to see what you come up with!

Reply
Pure2raw twins
15 years ago

welcome to gluten free baking ;) we have been through too many to count chocolate chip cookie recipes. We feel like scientist in the kitchen all the time, sometimes it is fun and others very frustrating. The thing we have realized with gluten free vegan baking is using different things for taste and texture. If you need any help, we are here to help :)

Reply
Anna
15 years ago

My niece has to watch her gluten intake so my sister in law makes bread for her. She finds that every time she makes bread it is a new adventure. Sometimes it works and sometimes there are massive holes in the bread. It is a constant experiment so have fun!

Reply
Gina
15 years ago

Don’t be scared, Angela! Your amazing! I made a GF version of your Rustic Banana Oat cake and it was SUPERB :)

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Tara
15 years ago

Kudos to you for trying! I’ve recently decided to get some blood testing done to see if I have celiac. Even if the results come back negative (as is common, I hear) I’m going to attempt a gluten-free diet to see if it clears up my problems. I’m a little nervous yet excited to attempt my own gluten-free baking. I would love to see more from you! I always enjoy your recipes.

Reply
Stephenie Zamora
15 years ago

Well… they look slightly delicious. ;) I’m sure you’ll get the hang of it! I’m excited to read the success post! And that Green Monster looks DELICIOUS. Thanks for sharing that bad boy! xo

Reply
Ricki
15 years ago

Based on the number of comments before mine, I am sure you’ve probably already heard any advice I can give you. But my first advice is: DON”T use the AP-GF flour from Bob’s! As much as I love all their other stuff, I hated the all purpose mix. Didn’t work for me, either. Find a blog you like and use THEIR all-purpose mix (of course I love the one on my own blog, but I’ve found others that are good, too, on other GF blogs). First, I’d make a few recipes that were designed gluten free, THEN begin to play with your own. GF baking is very temperamental! I reworked the choc chip cookies from Sweet Freedom as a GF version (recipe on my blog) and they worked very well. Not identical to the original, but good. Time and practise!! :)

Reply
Leanne @ Healthful Pursuit
15 years ago

I had a very similar experience with my first gluten free cookies! Every flour is SO different (almond flour and coconut flour are my favorite). A bit of advice: stick to a flour and work it until you’ve figured out the math behind it. Making things gluten free and vegan is SO great once you master it! It feels so good!
You can replace xanthum gum with ground flax seed or chia seed (great for people that are sensitive to the gums). I can’t wait to see what you come up with. I make loads of vegan + gluten free recipes, so if you have any questions while you go through a recipe, I’d be more than willing to help!

Reply
Kat @ Cupcake Kat
15 years ago

I live for gluten free and vegan treats! I love making them. Too bad this didn’t work for you but I’m sure the next one will

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Emily @ Comfortable Home Life
15 years ago

Is it sad that I would probably still eat those cookies? I’ve never attempted anything gluten free and I am super impressed that you are even trying! It intimidates me, quite frankly. Also, I have a GM every day! So delicious, so easy and so refreshing.

Reply
Sky
15 years ago

Hi Angela,

I have been following your blog for the past few months but this is my first time posting a comment. I’ll start by saying that I love your site. I have tried several of your recipes and they were great!

Although I am not gluten intolerant, I do try to stay away from wheat in baking for variety and to give my body access to other nutrients. There are tons of great GF sites out there. I tend to like the ones that focus on healthy GF baking with natural sweeteners and moderate amounts of fats. I highly recommend The Spunky Coconut as mentioned by another poster. Diet, Dessert, and Dogs is also great. As for GF flours and gums, check out this awesome and very informative post by Gluten Free Girl: http://glutenfreegirl.com/gluten-free-whole-grain-muffins/

Keep up the great work. I’m sure you’ll come up with a fabulous recipe!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Sky
15 years ago

Thanks Sky!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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