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Home » Recipes » No Bake/Raw

Sunset Beach

July 20, 2010

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Good morning!

Date night was fun last night. Eric took me to the beach to watch the sunset.

It was such a gorgeous night out. Gotta make use of all these summer nights before they are gone!

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Sadly the trees blocked the sunset, so we only got to see bits and pieces of it while biking home! But it was still beautiful.

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Hmm how did my Raw Energy Cookie Bite end up in my pocket…the cookie fairy must have put it there!

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Yum.

Biked home.

Removed sand from sneakers.

Ate a Frosty No-Bake Glo Cake.

Made Lavender tea.

Read Eat Pray Love.

Finished Book 2 India.

Dreamed about having an effortless run.

Woke up and did not have effortless run (maybe later?).

For the most part I enjoyed the India Book in Eat Pray Love. It has actually made me want to re-visit meditation in my own life. While many of the things Elizabeth talked about at the Ashram were a bit extreme for my taste, I realize that not every form of mediation is the same and one thing isn’t going to work for everyone. I appreciate the overall message of the book and I think it was a worthwhile read. I am really excited for Bali! I found by the end of the India book I was ready to move on.

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Frosty No-Bake Glo Cakes (Trial 2: Carob Peanut Butter)

In this version I sweetened the cakes with carob powder, took out the maple syrup, cocoa powder, and chocolate and I added more peanut butter. It was delicious! For the original recipe, see this post.

Ingredients:

  • 1 large very ripe banana
  • 1/2 cup oats
  • 1/4 cup crisp rice cereal
  • 1 tbsp peanut butter
  • 1-2 tbsp cacao nibs
  • 1.5 tbsp carob powder
  • Shredded unsweet. coconut, for garnish (optional)

 

Directions: Mash banana in a medium sized bowl (I use a potato masher!). Add carob powder and peanut butter, and stir until fully mixed. Now stir in oats, cacao nibs, and rice crisp. Divide into 4 Glo Cakes by spooning the batter into a muffin liner. I used reusable muffin liners are they worked perfectly. Sprinkle with coconut and place in the freezer for 60-80 minutes. Do not over-freeze them. You want them a bit chewy and not too hard. They will however melt quite fast so please serve immediately.

They also have a great nutritional profile!

rawcake

[Includes all ingredients above except the coconut garnish]

The reusable muffin liners worked awesome!

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I realized why I love these so much…they are basically like eating frozen vegan overnight oats!

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All kinds of yum. I had one after the bike ride and it was so refreshing.

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I am off to get back to work..have a wonderful day and I’ll see you later!

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Filed Under: Breakfast, Inspiring Thoughts, No Bake/Raw, Snacks Tagged With: 101 cookbooks, afternoon powersnack, Eat Pray Love, healthy recipes, how to lose weight, Oprah, raw dessert, raw food recipes, raw snack recipes, weight loss

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80 Comments
Janet
15 years ago

What a sweet guy and a thoughtful cookie fairy! I had been meaning to buy EPL for a long time so yesterday when my daughter and I were school supply shopping in Target I grabbed it. Can’t wait to join the EPL groupies. I need some focus and positive thoughts before the school year starts. My family knows that between August 1 and September 30 to “leave mom alone”. I get totally focused on school and barely breathe until almost Halloween!

Reply
Jessica @ How Sweet
15 years ago

Are the reusable muffin tins silicone? I have tried a few and everything I bake in them smells and tastes like silicone, even after multiple washings. Drives me crazy!

Reply
Ellani
Reply to  Jessica @ How Sweet
15 years ago

We have silicone muffin liners and they don’t interfere with the food we put in them. They shouldn’t, as pure silicone has a very high melting point. Other chemical additives must be causing the change in taste…throw yours out (please! They shouldn’t be doing that!) and get some really good quality ones (you might have to pay more, but they last forever).

Angela: where we live (germany) it is almost impossible to get carob powder or cacao nibs…any suggestions for adjusting your recpie for those constraints?

Reply
Samantha Angela @ Bikini Birthday
Reply to  Ellani
15 years ago

You could try breaking up a quality dark chocolate bar with a high cocoa % instead of cacao nibs and substitute the carob for cocoa powder.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Samantha Angela @ Bikini Birthday
15 years ago

Awesome suggestions! You will also need a bit of sweetener when using cocoa powder since it is bitter and carob powder is sweet.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jessica @ How Sweet
15 years ago

That is strange, I second Ellani to buy some new ones. Mine don’t give off any weird flavour.

Reply
Kimberly Andresen-Reed
Reply to  Angela Liddon (Oh She Glows)
14 years ago

Maybe it’s because I’ve literally been going through a container of cocoa powder a month (mostly due to chocolate banana soft serve every morning) but I felt that they were perfectly sweet with just cocoa powder and no added sweetener.

I just got some silicone muffin liners myself and used them for this recipe. It’s so nice to just be able to make them and pull one out as needed.

Reply
Camille
15 years ago

Mmm, delicious Glo food!
I need to get around to making some of your recipes one day!

Reply
Exercise and Eat
15 years ago

You’re going to love Bali! I can’t wait to see how you react to it!

Reply
rachel
15 years ago

mmm those muffins look tasty! gorgeous photos <3

Reply
tanyasdaily
15 years ago

Those look like muffin cookies…I like the textue.

Reply
Jocelyn
15 years ago

Glad you enjoyed your date last night :) Sounds like a fun night!

Reply
Holly
15 years ago

Sounds like you had a great date night! I love the reusable muffin liners.

Reply
JenATX
15 years ago

The picture of Eric looking away is really cute :)

Reply
Abbie
15 years ago

That first photo is so beautiful :-) I’m from Melbourne in Australia and we’re having SUCH a cold winter. Loving the idea of beach and biking and t-shirts. Also, I’ve been reading your blog for a while now and feel like it’s probably time to leave a comment to say thanks for all your interesting posts and also for being so honest about disordered eating, job anxiety, depression, and a million other important topics. I think you’re very brave!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Abbie
15 years ago

Thank you Abbie! :)

Reply
Kara @ MyWellnest
15 years ago

I couldn’t agree with you more about enjoying summer as much as possible while we can!

Reply
Shanna @ Shanna Like Banana
15 years ago

My hubby and I are trying to reintroduce date nights during the week. It’s the little things that matter and have the longest lasting impressions ;) Good job Eric!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Shanna @ Shanna Like Banana
15 years ago

They make a big difference…!

Reply
Heather (Heather's Dish)
15 years ago

you guys are so adorable…what a beautiful date! way to go eric :)

Reply
Anna @ Newlywed, Newly Veg
15 years ago

Sounds like a fun night– sorry the sunset was partially blocked!!

Your glo cakes look so good!! Yum!

Reply
Tracey @ I'm Not Superhuman
15 years ago

The glo cakes look great! Your date night sounds so nice and relaxing. Sunset, a good book, what a way to wind down!

Reply
Maria @ Oh Healthy Day
15 years ago

Eric wins the prize for sweetest food blogger husband :) Summer IS half way over (it actually never fully came to Northern CA I feel), so good for you for soaking it up!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Maria @ Oh Healthy Day
15 years ago

hehe I will have to tell him this! ;p

Reply
Holly @ couchpotatoathlete.wordpress.com
15 years ago

Mmmmm, frozen overnight oats! I will have to try your recipe. Thank you!

Do you have planned date nights every week?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Holly @ couchpotatoathlete.wordpress.com
15 years ago

Nope, this was a first in a while! hehe. We do get out for a walk every night though. I loooove summer walks. They are addicting. I find that I crave them after dinner now.

Reply
Holly @ couchpotatoathlete.wordpress.com
Reply to  Angela Liddon (Oh She Glows)
15 years ago

I also love summer walks — especially when it is 9pm and not dark out, but really nice and cool out. We will definitely need to get out and walk tonight after dinner!

Reply
*Andrea*
15 years ago

what a beautiful date night! summer sunsets are just magical :)

Reply
Anya @ Fitness & Sunshine
15 years ago

Thank you for the recipe :) Your bike ride had beautiful scenery!

Now that you’ve been talking about Eat Pray Love I’m thinking of buying it myself to read.

Reply
Chelsey
15 years ago

what a fun date night!!!!! and total yum on that new treat!

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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