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Home » Recipes » Fall

Roasted Butternut Squash with Kale and Almond Pecan Parmesan

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roasted butternut squash with almond parmesan-6507

It’s good to be home.

Sketchie-6474

Sketchie agrees, after a fun (but tiring) visit with his two furry cat friends. Luckily, grandpa put up with his antics yet again. I won’t go into the multiple accidents he had, but I’ll just tell you that I have an amazing, patient, and kind father-in-law. He deserves many of his favourite baked goods when we visit over Thanksgiving in a couple weeks. And possibly a 6-week spa getaway.

After a few rants and raves once home, Sketchie finally settled into his old digs, but unfortunately didn’t get the memo that we’re still on Pacific time. I have no idea how much coffee I consumed this weekend, but let’s just say my old friend, Bodum, is back to stay!

Back in Ontario, it’s clear that summer has come to an end. Trees are starting to change colour and my robe and slippers have appeared for the first time in months. I was so acclimatized to the amazing heat we had in B.C., I temporarily forgot all about this fall stuff. With bronzed skin for the first time all summer, I came home only to cover it up with sweaters and pants. The summer clothes are in a rejected, useless heap in front of the washing machine.

Since the weather was fitting, I consoled myself with grocery shopping and a healthy dose of fall produce. It’s good to be back in the kitchen, if anything!

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This weekend was all about squash…and cookies…and coffee beans. Actually, cookies were the first thing I made, not that that should come as a surprise to anyone. You’d think I’d be aiming for healthier fare after vacation, but I had one thing on my mind: recreating the amazing cookie as big as my head. That recipe will be coming soon, but since it’s Monday and we’re probably trying to eat a bit healthier, I have a vegetable recipe for you today. Don’t worry though, I don’t do boring vegetables.

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This recipe is inspired by the roasted butternut squash recipe I made back in 2009. It’s incredibly simple to make using only about 15-20 minutes of prep while the oven does the rest. This time, I made an almond pecan parmesan “cheese” and added Lacinato kale for green power. The result is a comforting fall side dish that will warm you to the bone.

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Roasted Butternut Squash with Almond-Pecan Parmesan

Vegan, gluten-free, refined sugar-free, soy-free
★★★★★
5 from 8 reviews
Yield
4 side servings
Prep time
20 minutes
Cook time
50 minutes
Total time
1 hour, 10 minutes

This comforting and nutritious side dish will warm you to the bone! The Almond-Pecan Parmesan lends a crunchy contrast to the buttery and lightly sweet squash. Finely chopped kale provides a boost of green power. Trust me when I say that it's so good you'll want to enjoy this dish as a main course.

Ingredients

For the roasted squash:
  • 1 medium/large butternut squash (2 to 2 1/2 lbs.)
  • 2 large garlic cloves, minced
  • 3 tablespoons finely chopped fresh parsley
  • 1 tablespoon (15 mL) extra-virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 1 cup (37 g) stemmed and roughly chopped kale
For the Almond-Pecan Parmesan:
  • 1/4 cup (40 g) whole almonds
  • 1/4 cup (27 g) pecan halves
  • 1 tablespoon (15 mL) nutritional yeast
  • 1/8 teaspoon fine sea salt
  • 1 teaspoon (5 mL) extra-virgin olive oil

Directions

  1. Preheat oven to 400°F (200°C) and lightly grease a large casserole dish with oil.
  2. Peel the squash. Thinly slice off the bottom and top and then slice through the middle lengthwise to make two halves. Remove seeds with a spoon. Chop the two halves into 1-inch chunks and place into the casserole dish.
  3. Add the minced garlic, parsley, oil, and salt into casserole dish and toss until combined with the squash. Do not add the kale yet.
  4. Cover the casserole dish with tinfoil (with a few holes poked) and bake at 400°F (200°C) for about 45 minutes, until tender and lightly browned.
  5. Meanwhile, in a mini food processor, pulse the Almond-Pecan Parmesan ingredients together until coarsely chopped.
  6. After cooking, remove the squash from the oven and reduce the heat to 350°F (180°C). Remove the tinfoil. Stir in the chopped kale and sprinkle the Parmesan all over the squash. Bake for another 5 to 8 minutes, uncovered, until the nuts are lightly toasted. Watch closely so you don’t burn the nuts. Serve warm.

Nutrition Information

(click to expand)
Serving Size 1 of 4 large side servings | Calories 250 calories | Total Fat 15 grams
Saturated Fat 1.5 grams | Sodium 320 milligrams | Total Carbohydrates 34 grams
Fiber 8 grams | Sugar 6 grams | Protein 6 grams
* Nutrition data is approximate and is for informational purposes only.
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Status: Warm with a happy belly.

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Filed Under: Fall, Gluten Free, Low Sugar, Soy Free, Vegetables, Winter Tagged With: butternut squash recipe, butternut squash side dish recipe, fall recipes, fall side dish, healthy butternut squash recipe, vegan butternut squash, vegan recipes

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227 Comments
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Molly
11 years ago

I just made this recipe out of your cookbook, but found it online so I can easily share with my friends. It was soooo delicious! Amazing how much the nutritional yeast and roasted nuts can add such a complex flavor. I never knew I could enjoy squash and kale so much.

Reply
Candace L.
11 years ago

Do you think I could use real parmesan cheese instead of the nutritional yeast? (Not talking about that powdered stuff. Real cheese)

Reply
Karen
11 years ago

This looks delicious! Are there any substitutions for nutritional yeast? Or can it be left out? Thanks!

Reply
Nina at focusedonfit.com
11 years ago

This looks delish! On the menu for this week at our house! And so nutritious…

Reply
Susan McCabe
11 years ago

Having loads of squash in the fall made this a frequent favorite recipe. But…..it’s worth going out and buying the squash in the store so that we can repeat all winter. Great Recipe!

Reply
Gecko
10 years ago

This was a nice dish! I served it on quinoa… yum. Thank you!

Reply
Natasha Trousdale
10 years ago

Can I use curly kale instead? I already have some in my fridge

Reply
Helen
10 years ago

This was an absolutely delicious recipe, thank you! It also makes a tasty complement to pasta with pesto. I’ll definitely make it again.

Reply
Vicky
10 years ago

Hello,
Is it possible to eliminate the oil in this recipe? I know that sounds odd, but for dietary reasons, I need to eliminate oils. Just curious if you have any ideas/suggestions. Many thanks for the great recipes you share on the site!

Reply
Suzanne Lewis
10 years ago

I have to say this is astoundingly good – like all your recipes! Made it tonight and was really impressed with it. Strangely, my husband said it reminded him of crab or sea food of some kind.

Reply
Angela Liddon
Reply to  Suzanne Lewis
10 years ago

I’m so happy it was a hit, Suzanne!

Reply
Ttrockwood
9 years ago

Note that as of today, 8/19, there is a pop up ad for tyson chicken at the bottom of this page….. Which somehow seems really wrong here.

Reply
Angela Liddon
Reply to  Ttrockwood
9 years ago

Hi, Thanks for the heads-up! It’s challenging for us because we can’t see ads that display in other countries so I appreciate your comment. We block hundreds of advertisement categories (from meat to fast food to diet and weight loss ads…and SO many more!), but occasionally our providers let them slide through due to poor categorization. Anyway, we will look into this and try to find the ad to remove it. Thanks so much!

Reply
Ranee Franti
9 years ago

This looks incredibly delicious! One week ago my best friend came my house to met me. So that time I was very exited. Then instantly I remembered you and the recipe I cooked which I saved. Both me, my husband and my friend were felt very happy to eat and I promised her again I will make it. So thank you Angela for share such a beautiful recipe. Thank you so much.

Reply
Leslie Rothenberger
8 years ago

Hi Angela,

I love your cooking and your cook books! We have enjoyed and shared so many of your recipes. I am wondering if I can make this the day before thanksgiving and heat it up the next day after the turkey comes out? If so, what temp. would you recommend reheating it at. Thank you! Les

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Leslie Rothenberger
8 years ago

Hey Leslie, I haven’t tried this myself, but I think it’s a great idea (and a time-saver is always a good thing on the big day!). This is what I would probably do if I was going to try it out:
The day before: Bake the squash covered, as directed (I think it mentions up to 45 minutes, but you may want to bake it for a bit less time to account for the reheating time the next day). Then I would take it out of the oven and let it cool and then pop it (covered) in the fridge overnight.
The next day I would let it sit on the counter for 15 minutes just so the dish isn’t super cold when going into the oven.
Then I would toss it with the kale and bake it for 10 to 15 minutes. Then remove it from the oven, and sprinkle on the parmesan. Bake it uncovered as directed. I’m not positive that the squash would be heated through with these reheating bake times, but I would suggest checking a couple pieces to make sure they are heated through. Does this make any sense? I hope so! :) Let me know if you try anything out. Happy Thanksgiving!
PS- I have a Thanksgiving panzanella recipe coming to the blog tomorrow, which coincidentally, is also make-ahead! Sounds like we’re on the same wavelength.

Reply
Leslie Rothnberger
Reply to  Angela Liddon (Oh She Glows)
8 years ago

Thank you Angela for your reply, that is great. I’ll give it a try and see how we do. Happy Thanksgiving to you and yours. Les

Reply
Florence
8 years ago

please sign me up – following plant based eating for the past 6 months, interested in trying new recipes

Reply
Christine
8 years ago
Recipe Rating :
     

This recipe is genius. The butternut squash on the counter had sadly expired, so we used a huge garnet yam. It worked perfectly. I followed your lead from Instagram and sautéed some kale on the side (with a few shiitakes). We served it with quinoa cooked with red pepper flakes. Dinner was heavenly. The pecan/almond “parmesan” was such a great addition. This is an awesome fall dinner!!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Christine
8 years ago

Hey Christine, I’m so glad it was a hit! I’ll have to try it with yam…what a good idea.

Reply
Anna K
8 years ago
Recipe Rating :
     

I am 5 years late to the party but I made this recipe last night and it is incredible! :D I have sent the link to everyone I know and I plan on making it over and over again :) I love how easy it was.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Anna K
8 years ago

Hey Anna, Oh that’s GREAT news!! I’m so happy that you discovered this recipe at long last. It’s in our regular rotation until spring, for sure. :)

Reply
Tish
8 years ago
Recipe Rating :
     

I’m so glad I was able to find this again on pinterest! I lost my recipe from last year, and this was absolutely my favorite recipe for fall/winter. Absolutely delicious. Bonus that it’s vegan (I am not a vegan but I limit meat and animal products). If you haven’t tried this, you absolutely must. So happy it will be on our Thanksgiving table!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Tish
8 years ago

Hey Tish, Thank you so much for the lovely feedback! I’m so happy to hear this. Have a lovely Thanksgiving!

Reply
Mary
8 years ago

How would you use frozen precooked butternut squash? Do you just cook it like in the recipe? I’m afraid it will overcook but understand that it needs baking to blend the flavors. Also, your cookbook and blog is my fave! thanks!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Mary
8 years ago

Hey Mary, Thank you so much for your kind words about my blog and books. :)
Frozen pre-cooked squash is a tricky one. I threw some into soup the other day and realized it turned to mush within minutes. I’m not sure if it would work for this casserole or not? If you try anything please let me know how it goes.

Reply
Alison
8 years ago

I am so excited to try this, but I’m the only kale-ivore in my house. We have brussel sprouts still poking out of the snow and I’m planning to add some of those. Roasted brussels are a fave- especially with salt and oil. So, the question is at what point should I add the brussels? I’ve got it all prepped and ready to go for tonight’s meal- yum, I hope!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Alison
8 years ago

Hey Alison, I love my brussels nice and crispy and browned so I would probably add them in with everything else, at the beginning. That said, the butternut may make them soggy. Another idea would be to pan-fry the brussels and simply stir them into the completed dish.

Reply
Shannon
8 years ago

How much parmesan?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Shannon
8 years ago

Hi Shannon, I use the entire amount in the recipe, but sometimes I like to double it too. I’ve found you can never quite have too much of it. :)

Reply
Shannon
Reply to  Angela Liddon (Oh She Glows)
8 years ago
Recipe Rating :
     

I made this for Chrismas and I everyone loved it! Thank you for your response however I still don’t see where it says the total amount of parmesan in the recipe so I am not sure how to double it :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Shannon
8 years ago

Hey Shannon, I’m happy to help always! In the recipe ingredient list you’ll see “For the Almond-Pecan Parmesan” — this is the vegan parm recipe. You can double the amounts called for if desired. As written it makes about 1/2 cup.

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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