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Home » Recipes » Beans/Legumes

Red Lentil and Squash Curry Stew

October 5, 2011

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Leftovers are the best.

A “free”, delicious meal without the work? I’ll take it.

Unless of course you don’t know what to do with the leftovers and they die a slow death in the fridge. One day you walk into the kitchen gasping, “What IS that smell!?” only to open the fridge and find those leftovers, shoved to the back of the fridge to die.

My casserole now needs a hair cut and the black beans have morphed into stink bombs.

It happens to the best of us.

I vowed to use up my roasted squash leftover from my Butternut Mac ‘n Cheeze recipe! Last night, I found a recipe for a Red Lentil Squash Curry on Martha and used that as my inspiration for this stew. With my butternut already roasted this meal came together in about 25 minutes.

Leftovers turned into a new recipe? Even better.

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[print_this]

Red Lentil and Squash Curry Stew

Inspired by Martha.

Yield: ~4 servings

Ingredients:

  • 1 tsp Extra virgin olive oil
  • 1 sweet onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp good quality curry powder (or more to taste)
  • 1 carton broth (4 cups) I used low-sodium
  • 1 cup red lentils
  • 3 cups cooked butternut squash
  • 1 cup greens of choice
  • Fresh grated ginger, to taste (optional)
  • Kosher salt & black pepper, to taste (I used about 1/2 tsp salt)

 

1. In a large pot, add EVOO and chopped onion and minced garlic. Sautee for about 5 minutes over low-medium heat.

2. Stir in curry powder and cook another couple minutes. Add broth and lentils and bring to a boil. Reduce heat and cook for 10 minutes.

3. Stir in cooked butternut squash and greens of choice. Cook over medium heat for about 5-8 minutes. Season with salt, pepper, and add some freshly grated ginger to taste.

Note: If you have uncooked butternut to use, check out Martha’s recipe for cooking instructions.

[/print_this]

You start by sautéing a sweet onion and a few cloves of minced garlic. After about 5 minutes or so, add in your curry powder. 

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Next comes 1 container of broth. If you are using a low-sodium broth like I did, you will need to add more salt and vice versa.

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In goes 1 cup of red lentils.

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Cook this mixture over medium heat for about 10 minutes until it thickens up.

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Now stir in your cooked butternut and some greens if you’d like. I simply used what was leftover from my Butternut Mac ‘n Cheeze recipe. If you have uncooked butternut to use, check out Martha’s recipe for cooking instructions.

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Cook another 5 minutes and serve!

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A quick, stick-to-your-bones stew with a kick of heat.

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And that 5-minute cheeze sauce recipe I promised you? It’s still in my test kitchen. There’s a chance it could die there.

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Filed Under: Beans/Legumes, Dinner, Fall, Winter Tagged With: best stew recipe, curry, Red Lentil and Squash Curry Stew, vegan stew

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158 Comments
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Kristy H
14 years ago

Yumm! this looks so good and i have all the ingredients including leftover roast squash. This is going to be my dinner tonight. Thanks!

Reply
Kristy H
14 years ago

OMG! just made this and the house smells incredible, so comforting and tasty.

Reply
Miriam @ Sometimes I Veg
14 years ago

I have gotten to the point where I will simply cook extra veggies because I know I can throw them into a stew or something if we don’t use them all. That stew looks delectable.

Reply
The Mrs @ Success Along the Weigh
14 years ago

Great recipe for me to use that bag of lentils I bought with no real purpose other than “hey, I should try lentils sometime!” (They were about to be relagated to my candle dish for a Fall filler around my new Fall candles!)

Reply
Michaela
14 years ago

I am seriously going to buy butternut squash today!
That looks soooo good!
And I am so happy about your foodbuzz nomination :)

Reply
Katrina
14 years ago

Love this! It sounds perfect.

Reply
Rachael @ FreshlyMinted
14 years ago

Leftovers made-over are the BEST! We always seem to have them with just two people in the house.

Thanks for the red lentil tip….I bough them for the first time the other day, but when I tried to use them in one of my usual recipes, all I got was mush! I know better, now :)

Reply
Beth - Tasty Yummies
14 years ago

This looks so incredible. I have been so obsessed with all of these things lately. Lentils, squash, curry, greens. Such fall ingredients! This dish is kind of a mashup of 2 dishes I have made this past week – I made lentil soup one night, then loaded the crock pop up with butternut squash curry with spinach and chickpeas a few nights later. I’ll definitely have to try this recipe out, thanks for sharing!

Reply
Izzy
14 years ago

Hi Angela I made the pumpkin butter, it tastes yummy but mine seems much thicker than your picture?? I had to blob mine in with a spoon your picture looks like it actually runs in the jar. Does look more appealing, wonder what i did different???? For a gift yours looks much nicer!! Any thoughts?

Reply
michelle
14 years ago

This looks so good! I love the challenge of changing up left overs.

Reply
Alexia @ NamasteYoga
14 years ago

the stew looks great! i have been living of red lentils here in India. You can make such great stews, soups and curries with them! I’m just missing KALE!!

Reply
Amanda - RunToTheFinish
14 years ago

That looks totally delicious and actually pretty darn easy! I agree leftovers are wonderful, but sometimes it’s fun to remake them when you have a huge batch. This is a great idea

Reply
Meg
14 years ago

I made this this weekend – it was super delicious! I baked the squash earlier in the day as I was puttering around the house so, at dinnertime, this came together very quickly. Instead of kale, I added some frozen spinach.

Reply
Diane
14 years ago

This is wonderful! I made it last night – my first time ever eating curry by the way! Wow! I was amazed an easy recipe (I had left over squash from making the butternut squash mac & cheese) and it is absolutely delicious. I have left overs for lunch today…can’t wait!!!

Reply
Artemesia
14 years ago

This recipe looks great! I have been planning on making a curry this weekend. I will definitely try this recipe. Thanks!
www.artemesiaskitchen.com

Reply
Erin
14 years ago

I made this tonight and it was absolutely AMAZING! Thanks!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Erin
14 years ago

So happy to hear that Erin :) Mine kept for almost a week, I was surprised how long it lasted in the fridge!

Reply
Lisle
14 years ago

I made this tonight with green lentils, rapini, and extra ginger. I’m eating it right now and it’s delicious!! Thanks for another great recipe :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Lisle
14 years ago

I’m happy that you liked the stew! Enjoy

Reply
Katie
14 years ago

Yum! Making this now….so far so good! I am also using leftover squash from your original mac n’ cheese recipe. Can’t wait for my herbivore cookbook!

Reply
Ruby
14 years ago

I made this last night! I added mushrooms and extra spinach, and left some of the squash a little chunky. It was delicious, and so easy to make, and all in 1 pot! Thanks for the great recipe :) This one’s a keeper.

Reply
Charles J Brent
14 years ago

From what I can see, I’m the 1st male to post a comment on this page – I’ll consider it an accomplishment!

Great recipe, and website – a real treasure trove of recipes.

Many thanks.

Charles

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Charles J Brent
14 years ago

Thanks Charles…it’s nice to see a man around here! ;)

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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