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Home » Recipes » Beans/Legumes

Red Lentil and Squash Curry Stew

October 5, 2011

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Leftovers are the best.

A “free”, delicious meal without the work? I’ll take it.

Unless of course you don’t know what to do with the leftovers and they die a slow death in the fridge. One day you walk into the kitchen gasping, “What IS that smell!?” only to open the fridge and find those leftovers, shoved to the back of the fridge to die.

My casserole now needs a hair cut and the black beans have morphed into stink bombs.

It happens to the best of us.

I vowed to use up my roasted squash leftover from my Butternut Mac ‘n Cheeze recipe! Last night, I found a recipe for a Red Lentil Squash Curry on Martha and used that as my inspiration for this stew. With my butternut already roasted this meal came together in about 25 minutes.

Leftovers turned into a new recipe? Even better.

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[print_this]

Red Lentil and Squash Curry Stew

Inspired by Martha.

Yield: ~4 servings

Ingredients:

  • 1 tsp Extra virgin olive oil
  • 1 sweet onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp good quality curry powder (or more to taste)
  • 1 carton broth (4 cups) I used low-sodium
  • 1 cup red lentils
  • 3 cups cooked butternut squash
  • 1 cup greens of choice
  • Fresh grated ginger, to taste (optional)
  • Kosher salt & black pepper, to taste (I used about 1/2 tsp salt)

 

1. In a large pot, add EVOO and chopped onion and minced garlic. Sautee for about 5 minutes over low-medium heat.

2. Stir in curry powder and cook another couple minutes. Add broth and lentils and bring to a boil. Reduce heat and cook for 10 minutes.

3. Stir in cooked butternut squash and greens of choice. Cook over medium heat for about 5-8 minutes. Season with salt, pepper, and add some freshly grated ginger to taste.

Note: If you have uncooked butternut to use, check out Martha’s recipe for cooking instructions.

[/print_this]

You start by sautéing a sweet onion and a few cloves of minced garlic. After about 5 minutes or so, add in your curry powder. 

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Next comes 1 container of broth. If you are using a low-sodium broth like I did, you will need to add more salt and vice versa.

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In goes 1 cup of red lentils.

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Cook this mixture over medium heat for about 10 minutes until it thickens up.

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Now stir in your cooked butternut and some greens if you’d like. I simply used what was leftover from my Butternut Mac ‘n Cheeze recipe. If you have uncooked butternut to use, check out Martha’s recipe for cooking instructions.

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Cook another 5 minutes and serve!

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A quick, stick-to-your-bones stew with a kick of heat.

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And that 5-minute cheeze sauce recipe I promised you? It’s still in my test kitchen. There’s a chance it could die there.

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Filed Under: Beans/Legumes, Dinner, Fall, Winter Tagged With: best stew recipe, curry, Red Lentil and Squash Curry Stew, vegan stew

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158 Comments
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GrainFreeGroupie
14 years ago

this looks awesome! anything with curry and lentils = yum!

Reply
kathleen @ the daily crumb
14 years ago

always looking for fall comfort food recipes and this one fits the bill! i’ve actually never cooked with curry, but what better time than now?!

Reply
Ashley
14 years ago

Lentils and curry are such a great combo!! Too funny about the leftovers…I was just talking to my mom about how we LOVE leftovers. I could eat the same meal for lunch and dinner the very next day and probably again the next, if there is any still left. My dad is weird about leftovers and sometimes Chris is too. Typically Chris likes them, but not more than 2x in a row. MEN!

Reply
Jemma @ Celery and Cupcakes
14 years ago

This looks so hearty and so good!

Reply
Averie @ Love Veggies and Yoga
14 years ago

Leftovers are the best, indeed!

I always say, cook once, eat twice. May as well make extras b/c I also say that planned leftovers save sanity. Those times when a kid is crabby, a mom is frazzled (who me? never…haha), or you just dont have time/energy to get a brand new meal started, leftovers save the day.

Your stew looks perfect. And impressive that you made it last night and less than 12 hours later you have edited pics, a recipe typed, and the blog post up. Bravo!

Reply
Karina
14 years ago

I absolutely love your blog! You are an inspiration!
What kind of curry powder you use (or do you consider ‘good quality’)?
I haven’t been able to find a powder curry that I love yet.
Thank you!

Reply
Lisa (bakebikeblog)
14 years ago

how very delicious!!

Reply
Sara
14 years ago

Sometimes I cook things just to have leftovers; they are the best. I have a bunch of lentils sitting around so this is great. I always pair curry with butternut and I would probably put nooch all over this :)

Reply
Zestful Lou
Reply to  Sara
14 years ago

Hey Sara!

I think you put nooch on everything. I think I deserve a thank you for being the one to tell you to buy it in the first place!

Reply
Zestful Lou
14 years ago

It’s raining cats and dogs here and this would cure my weary soul.

Rainy day schedule means being cooped up in the classroom all day with my students. I think we all had a little cabin fever!

Reply
stella ~ shiny yoga*
14 years ago

red lentils? gimme some of that! xoxo

Reply
Sydney
14 years ago

oohhhhh emmm gee! So unfair that I am looking at this while I am at work (and hungry!) It looks AH-MAZING

Reply
Chelsea @ One Healthy Munchkin
14 years ago

As a rule, I never buy an ingredient unless I can think of multiple ways to use it. I hate letting food go to waste in my fridge!

This recipe looks great! I’m going to add it to my ever-expanding list of recipes I want to make this fall. Your butternut mac and cheeze is on there too. :D

Reply
Ingunn
14 years ago

I saw this recipe and went straight to the store to pick up a butternut squash so I could make it for dinner today – I just had my first taste and it’s awesome. Thanks for the recipe, this one’s a keeper!

Reply
Neta
14 years ago

This was wonderful! But your dishes always come out much more colorful than mine :/

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Neta
14 years ago

Sorry I can be a bit heavy handed with Lightroom I think!!

Reply
Hilliary @ Happily Ever Healthy
14 years ago

I love butter nut squash and red lentils, this sounds amazing!

Reply
Nic@diningwithastud
14 years ago

This looks so delicious! I love pumpkin!

Reply
Christina
14 years ago

Amazing … I just bought butternut squash and was going to make my regular butternut squash soup, but now I’m so torn! SO many great recipes on your website – my husband has even started to ask what’s on your blog each day! He’s loving the variety (although he’s getting tired of roasted tomatoes but I can’t get enough of them!!!) LOL thanks!!

Reply
mi-an dela cruz
14 years ago

i just finished my roasted butternut squash also! half i made a bnut and fennel soup, i added the soup in milled topped with the roasted bnut and some goatcheese and dried cranberries….aaahhmazing!! then i saw your bnut squash cheesy recipe so all i did was added nutrtional yeast in my leftover bnut fennel soup, poured of brown rice pasta, mixed it all in with kale, and baked it for a pasta bake.omgg amaaazing too! :)) i have my last pasta for tomorrow and i can’t wait to make it again. :)

Reply
Casey @ Insatiably Healthy
14 years ago

I. Love. This. Recipe. Can’t wait till it starts to snow so I actually crave these warm wintery foods :)

Reply
Jame
14 years ago

This is awesome with a bit of cayenne and a splash of coconut milk. :)

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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