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Home » Recipes » Beans/Legumes

Red Lentil and Squash Curry Stew

October 5, 2011

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Leftovers are the best.

A “free”, delicious meal without the work? I’ll take it.

Unless of course you don’t know what to do with the leftovers and they die a slow death in the fridge. One day you walk into the kitchen gasping, “What IS that smell!?” only to open the fridge and find those leftovers, shoved to the back of the fridge to die.

My casserole now needs a hair cut and the black beans have morphed into stink bombs.

It happens to the best of us.

I vowed to use up my roasted squash leftover from my Butternut Mac ‘n Cheeze recipe! Last night, I found a recipe for a Red Lentil Squash Curry on Martha and used that as my inspiration for this stew. With my butternut already roasted this meal came together in about 25 minutes.

Leftovers turned into a new recipe? Even better.

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[print_this]

Red Lentil and Squash Curry Stew

Inspired by Martha.

Yield: ~4 servings

Ingredients:

  • 1 tsp Extra virgin olive oil
  • 1 sweet onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp good quality curry powder (or more to taste)
  • 1 carton broth (4 cups) I used low-sodium
  • 1 cup red lentils
  • 3 cups cooked butternut squash
  • 1 cup greens of choice
  • Fresh grated ginger, to taste (optional)
  • Kosher salt & black pepper, to taste (I used about 1/2 tsp salt)

 

1. In a large pot, add EVOO and chopped onion and minced garlic. Sautee for about 5 minutes over low-medium heat.

2. Stir in curry powder and cook another couple minutes. Add broth and lentils and bring to a boil. Reduce heat and cook for 10 minutes.

3. Stir in cooked butternut squash and greens of choice. Cook over medium heat for about 5-8 minutes. Season with salt, pepper, and add some freshly grated ginger to taste.

Note: If you have uncooked butternut to use, check out Martha’s recipe for cooking instructions.

[/print_this]

You start by sautéing a sweet onion and a few cloves of minced garlic. After about 5 minutes or so, add in your curry powder. 

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Next comes 1 container of broth. If you are using a low-sodium broth like I did, you will need to add more salt and vice versa.

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In goes 1 cup of red lentils.

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Cook this mixture over medium heat for about 10 minutes until it thickens up.

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Now stir in your cooked butternut and some greens if you’d like. I simply used what was leftover from my Butternut Mac ‘n Cheeze recipe. If you have uncooked butternut to use, check out Martha’s recipe for cooking instructions.

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Cook another 5 minutes and serve!

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A quick, stick-to-your-bones stew with a kick of heat.

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And that 5-minute cheeze sauce recipe I promised you? It’s still in my test kitchen. There’s a chance it could die there.

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Filed Under: Beans/Legumes, Dinner, Fall, Winter Tagged With: best stew recipe, curry, Red Lentil and Squash Curry Stew, vegan stew

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158 Comments
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tweal
14 years ago

This sounds really great – I love clever recipes that use up leftovers! And there’s something about red lentils that just screams ‘fall comfort food’ to me.

Reply
Molly
14 years ago

I love when the inspiration hits and leftovers can be transformed into entirely new meals. Plus, the cooking time is almost always halfway done when you start.

With all the amazing shapes and sizes of squash just now showing up at our market, I’m bound to find myself in a similar roasted leftover situation. I’m looking forward to trying out your delicious looking stew.

Reply
Giulia @ Tutupa's Lab
14 years ago

“My casserole now needs a hair cut” love the expression :D

Reply
Cat @Breakfast to Bed
14 years ago

Did this make your house smell like Mumbai and hugs? I want some.

Reply
Cleaneats
Reply to  Cat @Breakfast to Bed
11 years ago

This was reallllly yummy. I added some chopped turmeric for extra yumminess. My house did smell like mumbai but I opened some windows and lit some candles and it was pretty much gone. Thank you for this delicious recipe!

Reply
JL goes Vegan
14 years ago

Lentils and squash are a match made in heaven! I love how fresh and simple you have made it!

Reply
Gina @ Running to the Kitchen
14 years ago

This gives me ideas! I just bought butternut, acorn and spaghetti squash yesterday…I may be squashed out soon :)

Reply
Kate
14 years ago

yummm curry and butternut squash is so incredibly comforting!

Reply
Rachel
14 years ago

Yum! Lentils & curry is one of my favorite combinations – squash can only make it better.

Reply
Emily
14 years ago

I’m not a huge fan of curry…how do you think it would taste if I used cumin instead?

Reply
Angela (Oh She Glows)
Reply to  Emily
14 years ago

You could try adding a little bit at a time and maybe some crushed red pepper flakes if you want it to have a kick?

Reply
John
Reply to  Emily
12 years ago

Indian cuisine rarely if ever uses commercial “curry powder.” Cumin is on the right track, but you need to supplement with other spices. A great combo:

ground coriander
cumin
ground ginger (I never skimp on this)
touch of cinnamon
cardamom (green or brown or both, the exquisitest Indian spice–just inhale it)
fenugreek
finally, a touch (barest touch) of asafoetida powder (great with lentils)

You should add some chopped fresh coriander (cilantro) leaves at the end. Perfect complement to a curry

Reply
Erin
Reply to  John
12 years ago

That’s super helpful. Thanks for sharing this.

Reply
Heather (heathers dish)
14 years ago

I agree about leftovers…better and easier meals do not exist!

Reply
Tasty Yummies - Gluten-free, Fresh and Whole
14 years ago

This looks so incredible. I have been so obsessed with all of these things lately. Lentils, squash, curry, greens. All scream fall to me. This dish is kind of a mashup of 2 dishes I have made this past week. I made lentil soup one night, then loaded the crock pop up with butternut squash curry with spinach and chickpeas a few nights later.

Reply
Tessa @ Amazing Asset
14 years ago

I promise you I am making this this weekend, I could not think of anything more perfect for fall :) Thank you for the recipe Angela!

Reply
Kris | iheartwellness.com
14 years ago

You my gorgeous friend have ALL MY Fall Meals here! I can’t wait to try all of these!! We need to live closer or have a meet up so you can feed me ;) LOL

xxoo

Reply
Jaclyn T
14 years ago

Yumness!

–Jaclyn T
Nature Inspired Jewellery
http://www.etsy.com/shop/trickart
http://www.positiveponderings.blogspot.com

Reply
Angela @ PattycakesnPancakes
14 years ago

I don’t think I’ve ever had butternut squash but Now I’ve got to go find some. :-)

Reply
Leanne @ Healthful Pursuit
14 years ago

Oh the death of the cheese sauce. Don’t give up! Believe in the power of cheese! hehe I have a lot of things that don’t work out. I set the recipe down after testing it a billion times and come back to it a week later.
Case in point – the low fat, gluten-free carrot cupcakes I’ve been working on for the last 2 weeks. I’ll get it. I’ll get it.

Reply
Angela (Oh She Glows)
Reply to  Leanne @ Healthful Pursuit
14 years ago

haha :) I think I finally got it how I want it, but I need to actually test it on food as opposed to my spatula ;)
Goodluck with the cupcakes! GF is hard stuff.

Reply
Lauren @ What Lauren Likes
14 years ago

I need to try this lentil and squash combo! Looks fab :D

Reply
Katie @ Peace Love and Oats
14 years ago

That looks delicious, and a great idea for left-overs! I find myself a little over-ambitious when it comes to figuring out how much squash I can consume… This will be helpful! Haha

Reply
Diane
14 years ago

What is the difference between and red lentil and the normal greenish colored ones I see in the store?

Reply
Angela (Oh She Glows)
Reply to  Diane
14 years ago

Red lentils are smaller, thinner, and take much less time to cook.

Reply
Diane
Reply to  Angela (Oh She Glows)
14 years ago

Thanks so much! I enjoy your blog and recipes so much, You are inspired me and I am enjoying cooking again. I made your salt and vinegar chick peas last night….AMAZING!

Reply
Angela (Oh She Glows)
Reply to  Diane
14 years ago

Glad you are enjoying the recipes Diane! Thank you!

Reply
Linda
14 years ago

I am not a vegan but hot damn this looks delicious. The only problem is the cooked butternut sqaush bit, they scare me, don’t know why but they do.

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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