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Home » Recipes » Canada/Independence Day

Raw Triple Berry Crisp

May 17, 2011

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Thank you for your Birthday Wishes! I had a pretty low key day since we both worked, but the evening was fun. The restaurant we wanted to go to was closed on Mondays, so we are going tonight instead. We made Channa Masala together (using this recipe) and I opened a few gifts!

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One of which was a 5 in 1 Reflector Kit for my photography. I’m so excited to use this! [nerd alert]

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You can expand it over 10 feet and it also lowers to the ground too, which is the height I will use the most. It has silver, black, white, gold, and diffusion.

It will be lots of fun playing around with this thing!

Or for spontaneous animal shows when my nephews arrive in July??? ;)

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I also got some kitchen stuff that will be appearing on the blog shortly I’m sure. :)

Oh, and we also shared the last piece of the delicious Whole Food’s Vegan Chocolate Cake, complete with Coconut Bliss ‘ice cream’. :)

YUM!!!

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Now back to this delicious berry crisp that I made for my party on Saturday! I thought a raw crisp would be more Spring-like and fun to serve chilled instead of warm. It turned out great and the recipe was so easy to throw together.

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[print_this]

Raw Triple Berry Crisp

Adapted from Whole Foods and Adventures in Raw Food.

Yield: 6-8 servings

Berries:

  • 1.5 containers strawberries (about 22 ounces)
  • 2 small containers blueberries (6 ounces each)
  • 1 small container raspberries
  • 1 Tablespoon maple syrup (use agave, if you want it raw)

 

Topping:

  • 1 cup raw walnuts
  • 1 cup raw pecans
  • 1/4 cup uncooked rolled oats
  • 2 Tablespoon maple syrup
  • 1/4 tsp kosher salt
  • 1/4 tsp cinnamon

 

Directions:

1. Wash and slice all strawberries into bite sized pieces. In a large bowl, mix the sliced strawberries, and other washed berries. Toss with maple syrup or agave nectar.

2. Prepare the topping in a food processor by pulsing all ingredients until just mixed. You want to leave this mixture very chunky, so be sure not to over process.

3. In a 1.4 litre (1.5 quart) casserole dish, add most of the berry mixture, leaving a few tablespoons or so. Spread evenly. Now add most of the topping over top of the berries, reserving a few tablespoons. Now sprinkle on the remaining berries, and finally the rest of the topping. Serve immediately, or chill for 1 hour.

Note: This raw crisp does not keep in the fridge overnight as it gets very watery. Be sure to mix just prior to serving.

[/print_this]

This dessert couldn’t be easier! Just prep the berries, topping, and add into a casserole dish!

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Voila :)

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This crisp does not keep well overnight, so please be sure to mix it just prior to serving. The leftovers the next day were quite watery because there is no corn starch or arrowroot powder to soak up the water.

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Enjoy with Coconut Bliss Vanilla Bean ‘ice cream’ or your favourite frozen dessert.

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Have a great Tuesday!

More Canada and Independence Day/4th of July Recipes

  • Obsession-Worthy Peanut Butter Cookie Ice Cream
  • One Pot Quinoa and Black Bean Wraps
  • Oh Em Gee Veggie Burgers from my new cookbook!
  • Avocado Strawberry Caprese

Filed Under: Canada/Independence Day, Desserts, Gluten Free Option, No Bake/Raw, Oil Free, Soy Free, Spring, Summer Tagged With: best fruit crisp, fruit crisp, raw fruit crisp, Raw Triple Berry Crisp, vegan fruit crisp, vegan Raw Triple Berry Crisp

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103 Comments
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Tiffany
15 years ago

YUM! I love any kind of crisps and the berries look great! Happy belated birthday! :)

Reply
jenna
15 years ago

what a perfect summer treat!! this looks amazing! your reflector kit looks awesome! :)

Reply
Chad @ thebreakupnote
15 years ago

I hope to have one of those reflector kits one day… one day *sigh*

Your berry crisp looks absolutely gorgeous.

Reply
Samantha @ Health, Happiness & Skinny Jeans
15 years ago

Yum! Chana masala sounds perfect for a birthday dinner..I may have to borrow that idea for mine this week!

Reply
Angela @ Eat Spin Run Repeat
15 years ago

Oooh very cool reflector kit!! Isn’t it so annoying how some restaurants aren’t open on Mondays? I’ve discovered that a couple of times recently as well. I am so glad you posted this recipe because it was SO delicious! I’m glad you two had fun last night, and enjoy your Italian tonight! A 4-day birthday is awesome!

Reply
Sabrina
15 years ago

Oh man I must make this! It would follow great after a Panzanella!! The perfect fresh summer meal! I am wondering what I could use to sub out the Pecan though, Do you think Hazel nuts would be okay or would you just double the walnuts? We dont have Pecans in Italy ;( I always have to figure out what else to use. (its not easy to replace a pecan).

Grazie!
Sabs.

Reply
Angela (Oh She Glows)
Reply to  Sabrina
15 years ago

Almonds? :)

Reply
Sabrina
Reply to  Angela (Oh She Glows)
15 years ago

Yeah I will try it with Almonds! Thanks girl!

Reply
Holly @ The Runny Egg
15 years ago

I’m glad you had a nice birthday!

The crisp looks so delicious. I love that berries are so fresh (and cheap!) right now.

Reply
Claire @ Live and Love to Eat
15 years ago

This looks so fresh, light, and healthy – another wonderful recipe!

Reply
Carrie (Moves 'N Munchies)
15 years ago

absolutely divine!! you get so much cookin done in ur house!! i bet u have tons of leftovers! or really.. probably not- with your delicious food id be hard to leave anything behind :P

Reply
Felicia (Natural + Balanced)
15 years ago

love fresh berries! so glad summer is finally approaching :)

Reply
heidi
15 years ago

This looks delicious. I can’t wait to try it. Congrats on your reflector kit. I’m sure that will come in handy.

Reply
Grace @ Healthy Dreaming
15 years ago

What a healthy spin on fruit crisp! I’ve been craving a good crisp lately that’s not laden with fat.
Thanks for sharing :D

Reply
Sabine @ thefruitpursuit
15 years ago

mmmmm looks amazing! although probably not technically raw, as even uncooked oats are usually steamed before they’re rolled & cut!

Reply
Michelle (your girlfriend for fitness)
15 years ago

I will definitely have to use this for an upcoming function, or just for myself. :) It looks so easy to put together and incredibly delicious.

Reply
Ari@ThE DiVa DiSh
15 years ago

Oh Yum! It reminds me of summer :) Glad you had a great birthday!

Reply
Lauren @ Healthy Food For Living
15 years ago

This gorgeous crisp recipe will come in handy when it becomes too hot to turn on the oven!

Reply
Toast
15 years ago

It looks absolutely gorgeous.

Reply
megan @ whatmegansmaking
15 years ago

I am so excited to hear how you like that reflector! Would you have any interest in writing a post showing the same photo using the reflector different ways? Would love to see it :)

Reply
Angela (Oh She Glows)
Reply to  megan @ whatmegansmaking
15 years ago

that would be fun!

Reply
Jessica @ Dairy Free Betty
15 years ago

Glad your birthday was good!! I hope you enjoy tonight too!!

This crisp is awesome, great idea for sunshiney weather!!

Reply
Lauren at Keep It Sweet
15 years ago

This looks delicious and so healthy…. definitely could be breakfast food!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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