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Home » Recipes » Low Sugar

Pumpkin Gingerbread Smoothie

October 12, 2011

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A Long Weekend Hangover (LWH): describes the sum of unpleasant physiological and psychological effects following a holiday long weekend, such as Thanksgiving. The LWH is especially hard to recover from if you were drinking red wine like juice, eating Pumpkin Pie Brownies like vegetables, and singing Moves Like Jagger 14 times during a 3 hour drive.

Hangover symptoms may persist for several days after pumpkin pie was last consumed. Scratchy Throat Syndrome (otherwise known as singing Moves Like Jagger 14 times), may require strange green drinks for relief.

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Repeat as necessary.

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The Long Weekend Hangover may also be present in animals, most notably the cantankerous feline species. Hibernation under dining room tables may result for up to 72 hours. Cat treats, when left on the chair but not hand fed, are encouraged if not essential for total recuperation. Do not disturb feline or Stink Eye may occur.

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For complete recovery from LWH, ingesting pumpkin first thing in the morning is necessary or withdrawal symptoms may persist.

Recommended Dosage: Pumpkin Gingerbread in smoothie form until symptoms dissipate or until the next long weekend, whichever comes first.

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[print_this]

Pumpkin Gingerbread Smoothie

My two favourite Fall-inspired smoothies (Pumpkin Pie Smoothie and Iron Woman Smoothie) combined to create a drink that could cure any LWH.

Yield: 1 serving

Ingredients:

  • 1 cup almond milk, plus a bit more if necessary
  • 1/4 cup rolled oats
  • 1 tbsp chia seeds
  • 1/2 cup pureed pumpkin
  • 1 tbsp blackstrap molasses
  • 1 frozen banana
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • pinch nutmeg
  • Ice, if desired

 

1. Soak the oats, almond milk, and chia seeds for at least an hour or overnight. This helps them digest better and it also gives the smoothie a smoother texture.

2. Place all ingredients into blender and blend until smooth. Add ice if desired.

[/print_this]

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Prognosis…improved and likely to recover.

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Filed Under: Breakfast, Low Sugar, Smoothies Tagged With: Pumpkin Gingerbread smoothie

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Cat @Breakfast to Bed
14 years ago

I totally get that. I also love your cat’s markings, s/he’s like a tiny little cheetah!

Reply
Cait's Plate
14 years ago

Those are just two of the best flavor combinations ever. I can only imagine how good that tastes. And I LOVE the Sketchy “stink eye” hahaha – that’s so great.

Reply
Linda`
14 years ago

Holy gees this looks delicious! Isn’t pumpkin pie better warm though?

Reply
Felicia (Natural + Balanced)
14 years ago

i really should start adding molasses to my pumpkin smoothies! such a good idea. sounds like you had an awesome weekend. sometimes hangovers are worth it!

Reply
Ashley
14 years ago

This looks amazing! I’ve been craving everything pumpkin lately, so I will definitely be trying this one!

Reply
Diane
14 years ago

This looks great! I will making it tomorrow for breakfast!!

Reply
Angela @ Eat Spin Run Repeat
14 years ago

Yummmmmm! This sounds awesome and I love the addition of molasses to deepen the flavour! I think I’m about as tired of Moves Like Jagger as you are! :)

Reply
Noelle (@singerinkitchen)
14 years ago

ha ha ha ha, scratchy throat from singing Moves like Jagger. That was a great line! Yummy smoothie. Perhaps tomorrow morning I will enjoy this!

Reply
JenATX
14 years ago

I hope your recovery is swift & strong! I’ve felt this way many a time after a nice long weekend :)

Reply
shannon
14 years ago

I can’t wait to make this smoothie tomorrow morning! Also that cat is so beautiful.

Reply
AGS
14 years ago

Hilarious. I think this smoothie looks like the perfect foray into the Fall/Pumpkin squash season!

In other news, thought you’d enjoy this: http://well.blogs.nytimes.com/2011/08/01/breaking-bread-everywhere-plentifully-or-pitifully/

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  AGS
14 years ago

That’s really interesting, thanks for sharing!

Reply
Justine
Reply to  Angela Liddon (Oh She Glows)
14 years ago

Soooo good! I made it for everyone in my family and it was a hit! I’m going to add a scoop of pea protein next time and have it for breakfast!
Thanks Angela!

Reply
DG
14 years ago

If you could not have banana, what would you do, just leave it out or substitute it with something else? And if the latter, what would you recommend?

Reply
Leanne @ Healthful Pursuit
14 years ago

Looks delicious! I did something similar a couple of weeks ago and topped it off with a bit of coconut whipped cream. mm-mm. I can relate to the LWH, my gosh it’s hard to get back into the swing of things.
I ended up making the pumpkin pie we were talking about last week AND included avocado! I was so nervous putting it in the processor, but I did it anyways and it turned out perfectly, mind you it is no bake. Just posted the recipe today, if you’re interested: http://www.healthfulpursuit.com/2011/10/no-bake-pumpkin-tarts/

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Leanne @ Healthful Pursuit
14 years ago

wow you are a genius girlfriend!!!

Reply
Leanne @ Healthful Pursuit
Reply to  Angela Liddon (Oh She Glows)
14 years ago

I don’t know about genius… Or, maybe I’m tiptoeing between genius and insane. The verdict is still out on that one :P Next step is to try it with a baked pumpkin pie like you did… eak! Hope you’re having a fantastic day :)

Reply
Jen {The Wholehearted Life}
14 years ago

Hate, hate, hate those LWH!!!!! I’m actually coming off a 4 month bender so I feel you!

And oh my goodness does this look amazing! My Vitamix has been feeling a wee bit neglected lately and this may be just the cure….

Reply
Piotr
Reply to  Jen {The Wholehearted Life}
13 years ago

We enjoy the cider mill too. This year we drove the motorcycle and didn’t have room for a lot of stuff to bring home. I think we got a quart of cider lol and any dotuns we got were basically crumbs :) Still a fun day

Reply
Kristen @ Chocolate Covered Kristen
14 years ago

Wait – so pumpkin pie brownies AREN’T a vegetable? Smoothie looks delicious! It’s still too warm in CA for me to hop on the fall baking bandwagon – it’s so disappointing! I’m ready for sweaters and scarves and spiced apples.

Reply
Annie @ Naturally Sweet Recipes
14 years ago

I need one! It’s a cold, rainy morning where I’m at, and this smoothie looks like the warmest, happiest thing right now! Can’t wait to try it. :)

Reply
Kate
14 years ago

sketchie is seriously so adorable it makes me want a kitten!! & the smoothie looks amazing I love pumpkin + gingerbread!

Reply
Krystina (Organically Me)
14 years ago

Haha, my cat gives me the stink eye often. It’s just…adorable.

Reply
Jackie @ That Deep Breath
14 years ago

Aww adorable pictures!! This smoothie looks amazing!

Reply
Estela @ Weekly Bite
14 years ago

Looks like the perfect Fall smoothie! :)

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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