I love salads, but I’ll be the first to admit that they can get a bit boring after a while!
Recently, I have challenged myself to have one salad a day because they are such a great way to pack in a lot of veggie servings and I tend to slack on my veggie consumption in the Winter time. We don’t have our CSA share brimming with veggies and the grocery store stock can look a bit worse for wear this time of the year. (Last week, I bought some romaine that looked so weak and frail I almost shed a tear.)
Sadly, in the Winter it is often: veggie consumption down, carb consumption UP.
But…..I do feel (and look) my best when I’m eating lots of vegetables, so I decided to make an effort to pack more into my day. The only downfall with my salad challenge is that salads can become boring pretty fast if I don’t get creative!
The other day I was eating a rather boring salad and I thought to myself, Wouldn’t it be fun if I could make a high-protein salad topper that would be easy to sprinkle on my salads? Then the wheels got turning and I started to think of different flavour combinations and I pretty much ran to the kitchen to try it out.
These salad toppers are high in protein, fibre, healthy fats, and pack in a ton of nutrients. They will give your salads (or bowls of cereal!) some extra staying power too. Have fun mixing up the flavours and making different salad combos.
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Pump It Up Customizable Salad Toppers
Chewy, flavourful, and super addicting these high-protein salad and cereal toppers will give those boring bowls a boost. Have fun making all kinds of fun flavours! I have included the nutritional info below.
Yield: ~1.5-1.75 cups (6 servings)
Base recipe:
- 2 tbsp regular oats
- 2 tbsp flour (I used whole wheat flour)
- 1/4 cup hemp seeds
- 2 tbsp sunflower seeds
- 2 tbsp chia seeds
- 2 tbsp sesame seeds
- 2 flax eggs (2 tbsp ground flax + 6 tbsp water)
- 1/2 tsp kosher salt
Directions: Preheat oven to 350F and line a baking sheet with parchment or a non stick mat. Mix the flax egg in a small bowl and set aside. After 5 minutes, Mix all of the above ingredients together in a bowl. Now add in your desired ‘flavours’ by selecting one of the options below or by creating your own flavour!
Savoury Flavour: (Garlic Herb) |
Sweet Flavour: (Cinnamon Sugar) |
YOUR FLAVOUR? |
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Directions (continued): After mixing in your seasonings, spread the mixture onto your prepared baking sheet as flat as you can by using slightly wet hands or a spatula. You want it as thin as you can get it so it cooks faster. You can now sprinkle on additional herbs if making the savoury flavour or you can sprinkle on sugar if making the sweet flavour. Bake at 350F for 15 minutes. Remove from oven, flip, and break up the pieces with a spatula and bake for another 5 minutes. Allow to cool completely on the baking sheet. Makes about 1.5 cups or a bit more.
I served my salad with my Better than Balsamic dressing.
Nutritional info (per serving, serves 6): 160kcals, 11 grams fat (1 gram sat fat, 5082mg Omega-6, 1972 Omega-3 fatty acids), 10 grams carbs, 5 grams fibre, 7 grams protein, 0 grams sugar. (Note: This info includes the base ingredients only).
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This recipe really could not be any easier! I was just shocked at how quickly it came together. The great thing about this recipe is that it is completely customizable too. The flavour combinations are endless. :)
I’m sure you can mix up the seeds too depending on what you have!
Now you pick what flavours you want to use. I made Savoury and Sweet versions that were both so good.
Mix together and then spread the mixture onto a pan as thin as possible. The thinner you spread it, the faster it will cook.
Sprinkle on additional herbs, or if making the sweet version, sprinkle with cinnamon and coarse sugar. Mmmmm.
Bake for 15 minutes at 350F and then remove from oven. Flip the large piece and then break up up with a metal spoon. Bake for another 5 minutes and then cool completely on the pan.
In under 30 minutes, you have the most amazingly delicious healthy salad or cereal topping.
I baked mine up chewy, but if you wanted them crispy you could bake them longer. It is totally up to you. They do firm up slightly when cooling, so keep that in mind.
I’m going to warn you, they are SUPER addicting! I loved eating them like a ‘cracker’ too. They would be amazing with hummus (what wouldn’t though?).
This morning, I discovered that the Sweet cinnamon sugar flavour is also incredible on cereal! It is chewy and really amps up a bowl of cereal in a flash. I’m sure it would also rock in a bowl of hot oatmeal or VOO.
Anyone want to join in the salad challenge with me? I’m curious to see what other flavours you guys can come up with! If you have any ideas or make any other versions, leave me a comment below!
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Yesterday, I got some exciting news.
I have been selected as a finalist in Best Health Magazine’s Health Blog Awards in the Eat Well category.
Voting is now open and I would greatly appreciate your vote! All you do is enter your name and email address and then click to vote. You can vote daily if you’d like to. Voting is open until March 21 and winner’s are announced on March 31st. When you vote you are entered to win a chance at a free subscription to the magazine. :) Thank you so much for your support!
Have a great day. It appears I have a long day of bakery work ahead of me today. ;)
I totally agree!!! I love salads but at some point I just get tired of the same salad!!! :( Now this addition looks delicious! Cant wait to try it!!
You got my vote! ;)
Congratulations on the nomination!
I have 2 go-to salads:
1. Spinach (or mixed greens), tomato, cucumber, chickpeas (or white beans), dried cranberries, sunflower seeds, sesame seeds, and a balsamic dressing.
2. Mixed greens, tomato, cucumber, kalamata olives, artichoke hearts, chickpeas, cubed tofu (if you like it), and balsamic dressing.
Good luck in the contest! I’m gonna go vote right now!
Good luck in the contest! I’m gonna go vote right now!
omg, these salad toppers are genius!!! Cannot wait to make them :D
Congrats! I will definately vote for you!
What a great alternative to croutons!
Your better than balsamic is a HUGE hit in our house – my husband loves it!! I agree about salads getting boring, especially in winter, but I have tired throwing in a pink grapefruit (when on special), or an apple or something like that. I like these crumbles though!!
What a great idea Angela!! How about a really coconutty topper? Or a tropical one! With bananas and dried mangoes…click! i VOTED
This may be your best (non-chocolate) idea yet! I’d add some sesame seeds and Chinese 5-Spice for an Asian salad. Mmmm!
It’s like granola for your salad! I love it! How brilliant. I have so many clients that would benefit from this. Thanks for the fantastic recipe.
Just voted, congratulations and good luck!
Congrats on being named finalist – Go OSG! Just got done voting. And I’m salivating looking at those salad toppers – yum.
PS: now I have that 90’s song stuck in my head “pump, pump it up, pump the jam now the beat is pumpin….”
What an awesome recognition! I voted for you!
I’m in the same boat when it comes to boring salads. I need to “pump it up” too!! :-)
I love this idea! Very Fresh-esque. I’ll definitely give it a try. Thanks for the reminder about the CSA — I’m going to talk to my fiance about buying a share this year!
As for winter veggies – I always have a big pot of homemade vegetable soup in the fridge that I eat for lunch. It really keeps me on track. Your highprotein green monster split pea soup is in my regular rotation!
Any suggestions to make the salad Toppers gluten free.?
They sound delicious but I need a gluten and oat free variety.
Conngratulations!
just use a gluten free flour and Bob Mill’s gluten free oats
How about quinoa flakes and quinoa flour…that would add more protein too!!
wow super cool! I would’ve never thought of something like this. I try and eat more salads too so this’ll help, merci!
Congratulations on being a finalist! I love that magazine!
Mauk Family Farms has a raw “crust” that looks very similar to your salad toppers…but they cost a small fortune! This will be a great way to boost up the ‘ol salad!
Everyday we are getting closer to spring and the start of fresh veggie season, we just finished up our last garden carrots….WAH! Can’t wait…..
ps I really really love your blog….I check the computer every morning to see if the school bus is running, then the weather and then OSG :) :) :) :)
Love love love your blog and will vote for you :) Ive added you to my blog list too!!
I’ll get on board with the salad a day challange, expecially with valentines day (and my 21st birthday) a few days ago my diet has been more pink frosted topped off with lots of beer than green! My skin looks like crapola because of it!