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Lightened Up Magical Coconut Bars

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Lightened Up Magical Coconut Bars-8721

Magical Coconut Bars were always one of my favourite dessert squares growing up, next to Nanaimo bars. In my younger mind, the sweeter the dessert, the better. The words “too sweet” just weren’t in my vocabulary back then.

Fortunately, for my body (and cavity-prone teeth) I outgrew this mindset, embracing lighter, slightly earthier versions of my favourite desserts. It’s amazing what the taste buds can adapt to with a little time and patience.

Luckily for these lightened up bars, no patience was required for my taste buds. It was love at first bite!

Lightened Up Magical Coconut Bars-8713

Here are some of the swaps I made:

– coconut oil instead of butter, plus a reduced amount

– unsweetened shredded coconut instead of sweetened coconut flakes

– unrefined coconut sugar instead of processed white sugar

– homemade condensed light coconut milk instead of a can of sweetened condensed dairy milk

– reduction in the amount of chocolate and coconut

I really wasn’t sure how they would turn out given all these changes, but the outcome was just right – decadent, but still light tasting, or at least that was the consensus in the group. I really can’t imagine these any sweeter than they already are.

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I took some step-by-step photos to show you how easy (and fun) they are to make!

1. Make graham cracker crust & push down hard. 2. Pour on homemade condensed coconut milk.

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3. Sprinkle on chocolate chips. 4. Followed by shredded coconut.

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5. Chop pecans and sprinkle on top. Press mixture down with hands and bake for ~30 minutes.

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The hardest part is waiting for the bars to set! Most recipes say to chill the pan overnight before slicing (is this even possible? hahah) or chill in the fridge for a minimum of 4 hours. Being the patient person I am, I shoved these bars straight into the freezer. A mere 2 hours later, I was enjoying my first square which sliced perfectly. Freezer for the win!

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Lightened Up Magical Coconut Bars

Yield
20 Squares
Prep time
30 minutes
Cook time
40 minutes
Chill time
2 hours
Total time
1 hour, 10 minutes

While these are lighter than some traditional magical coconut bar recipes, they are still quite decadent, so I prefer to serve them in small squares. A little bit goes a long way! We also found that the bars tasted better the next day, possibly because the flavours have time to settle. Make sure you really push the graham crumbs down firmly into the pan. This is key if you want the crust to hold together well. See my substitution notes below and be sure to read the entire recipe before starting. Adapted from Post Punk Kitchen.

Ingredients

  • 1 can light coconut milk
  • 2/3 cup coconut sugar
  • 2 cups vegan graham cracker crumbs
  • 6 tbsp (65g) coconut oil
  • 3 tbsp maple syrup
  • 3/4 cup dairy-free chocolate chips (I used Enjoy Life mini)
  • 1 cup unsweetened shredded coconut
  • 3/4 cup pecans, chopped
  • pinch of flaked sea salt, for garnish (optional)

Directions

  1. Prepare condensed coconut milk: Preheat oven to 350°F and line a 9-inch square pan with two pieces of parchment paper (one going each way). Add entire can of coconut milk into a medium-sized pot, and whisk in the coconut sugar. Increase heat to medium and bring to a low simmer. Watch closely as it can boil over very quickly! Simmer on low-medium heat for about 12-14 minutes, whisking occasionally, until the mixture thickens slightly. If film develops on the top as it condenses, just whisk it back into the mixture. Remove from heat to cool while you prepare the crust.
  2. Prepare graham cracker crust: In a pot, soften coconut oil over low heat until mostly melted. Add to a mixing bowl along with graham cracker crumbs and maple syrup. Stir very well until thoroughly combined. Spoon graham mixture into prepared pan. Starting at the centre of the pan, press the graham cracker crumbs as firmly as you can, moving outward from the centre. The harder you press the crumbs into the pan, the better the bars will hold together. I used a pastry roller at the end to really pack it all in and I had no problems with crumbling when I sliced the bars.
  3. Assemble: Pour warm condensed milk over the graham crust. Now, sprinkle on the chocolate chips, followed by the coconut, and finally the pecans, evenly over the condensed milk. Press the mixture down lightly with hands until the coconut milk soaks upward into each layer. Sprinkle with flaked sea salt (optional).
  4. Bake in the oven, uncovered, for 27-31 minutes at 350°F (I baked for 30 mins), until the edges are golden. Remove pan from oven and place on cooling rack for about 30 minutes. Now, transfer the pan to your freezer for 2 hours (quick-set method). Or chill the bars in the fridge for a minimum of 4 hours or overnight. When set, cut into squares (thaw at room temp first if removing from freezer). Bars can be wrapped up and left on the counter, or in the fridge or freezer.

Tip:

  • You can use full-fat coconut milk instead of light.
  • Coconut sugar can be subbed for any granulated sugar (Sucanat, natural cane sugar, brown sugar, etc).
  • Two cups of graham cracker crumbs produced a fairly thick crust (see photo). You can probably reduce the amount to 1.5 cups if you want a thinner crust.
  • You can probably sub non-dairy butter for coconut oil.
  • I purchased my graham cracker crumbs from Bulk Barn.
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I know some of you are probably wondering about a gluten-free version too. You could try using gluten-free graham crackers and processing those in the processor/blender or you might be able to make an almond flour crust. Thoughts? If anyone tries a GF version please leave a note in the comments!

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Filed Under: Christmas, Cookies/Squares, Cooking Tutorials, Recipes, Valentine's Day Tagged With: coconut squares, magical coconut bars, magical coconut cookie bars

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Herbivore Triathlete
13 years ago

Oooh, these look decadent! One of my favorite treats is 7 layer magic bars, these look very similar. I love that you lightened them up but didn’t sacrifice any flavor. Your photos are fabulous as always! (Are you using a black back drop of some kind?)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Herbivore Triathlete
13 years ago

I’ve always wondered what the difference is between the 7 layer bars and these. Do the 7-layers have butterscotch chips or something?
I have a couple backgrounds for my photos – black and white presentation boards from Michaels. :) They stand up on their own (well most of the time!) and don’t need to be clipped in place.

Reply
Herbivore Triathlete
Reply to  Angela Liddon (Oh She Glows)
13 years ago

Yes! The 7 layer bars that I make use chocolate chips, butterscotch chips, nuts of some kind, and coconut flakes on top of graham cracker crust and the condensed milk. That’s 6 layers, I’m drawing a blank on what’s missing, ha ha!

Thanks for the tip on using presentation boards. I was thinking flat sheet but boards would be much simpler!

Reply
Mischelle
Reply to  Herbivore Triathlete
13 years ago

maybe the seventh layer is love?! (But it could be the butter too)

Reply
Mischelle
Reply to  Mischelle
13 years ago

Okay, didn’t read far enough… Angela says it’s the magic ;)

Reply
Ali @ WHOLEistically Fit
Reply to  Angela Liddon (Oh She Glows)
13 years ago

Yum, these look magical indeed! ;) And, thanks so much for the tip on the backgrounds! I’m new to the blogging thing and photography isn’t my forte. I’m definitely going to look into getting some of these boards at Michaels. :D

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Ali @ WHOLEistically Fit
13 years ago

The 7th layer is magic ;)

About the boards – I used to use regular bristol board, but it was annoying to hold up and it didn’t clip well either, so the presentation boards are a nice option. They’ve only tipped onto my food once or twice so far….hah.

Reply
LJ
Reply to  Angela Liddon (Oh She Glows)
13 years ago

Weird I looked up my old recipe for 7 layer bars and it’s not really a 7th layer. It’s a heaping goob of butter mixed into the graham cracker layer.. Hmmm.. I’m suddenly craving a goob of Earth Balance and graham.
It’s already May, I think I should hop on my Christmas baking and try this. :)

Reply
Lia @ Sojourning
13 years ago

This is amazing! My brother’s GF’s mom, who taught at our high school, makes these all the time, but I can no longer enjoy them as a vegan. Now I can! Hehehehe! This dessert is really a part of my childhood and has so many great memories attached. I’m so excited to try these out!

Reply
Shundara@ SavyNaturalista
13 years ago

Oh these look amazing they remind me of a toffee brownie with less fat and I can eat more; I bet the smell was so wonderful…

Reply
Karen
13 years ago

My Mom used to make these bars with the added butterscotch chips. Don’t know if they were called 7 layer bars or not, but they were good! Yours look fantastic! Will have to try, I am just flirting with going Vegan. You have inspired me so much! I have been making changes in my diet and already feel the difference! :)

Reply
Laura @ Sprint 2 the Table
13 years ago

I loved these as a kid! You made some great swaps. I think I’d like this version better as an adult. Especially with the unsweetened coconut – it’s so decadent I or know why anyone needs to use the sweetened variety!

Reply
Anele @ Success Along the Weigh
13 years ago

Love it! I made something similar into truffles and they were a big hit. I’m definitely pinning these babies!

Reply
Amanda@ Spiritual Sweat
13 years ago

Holy Moly these are my ideal dessert!!
I LOVE all things coconut. Coconut sugar is amazing. I put it in a lot of your baking recipes and the substitution works great!

Reply
Laura
13 years ago

I really love coconut oil and so happy to see that his recipe is filled with coconut :)
Just wondering though what makes coconut sugar different then refined white? Is coconut sugar less processed/better for you?

Reply
Maria
Reply to  Laura
13 years ago

Hey Laura,

Coconut sugar has a very low glycemic index, namely 35. Refined white sugar has a glycemic index of 100 (maximum) and you’ll need only a tiny amount of it to influence your blood sugar level. This affects cravings, headaches and sugar rush/low, for instance. Palm sugar has an even lower glycemic index, namely 33. “They” say that sugars or sweeteners or any kind of food actually with a glycemic index of 55 or 60 upwards should be avoided or taken with consideration.

Something like that ;)

Reply
Jessica
Reply to  Maria
13 years ago

What a helpful answer! Can coconut sugar be swapped in for wherever regular white sugar is used? Do they taste the same as each other?

Reply
Maria
Reply to  Jessica
13 years ago

Hey Jessica,

Thanks! Here – hopefully – another one:

Coconut sugar can be swapped in for wherever regular white sugar is used, yes! But I find that every sugar (or nectar, syrup, etc) has it’s own flavour and intensity. Presumably you’ll have to adjust the amount according on the one hand to the intensity and on the other hand: it will taste differently. The latter also depends on what sugar you use, because some sweeteners have a strong or particular flavour, like stevia or palm sugar. I made a Pisco Sour cocktail (of course I left out the egg white :) ) with palm sugar instead of white sugar once but it was waaaay to sweet; I think you’ll need 2/3 of palm sugar when replacing refined white – and also take into consideration your own sweet taste.

The more sugar is a part of the dish, the more you’ll ‘taste’ it, of course, so I think it’s trial-and-error there… maybe combining sugars can be a solution when you don’t like the taste.

Mind this: liquids (rice syrup, agave, maple etc.) cannot just be replaced by solid sugars, since it will influence the consistency of the dish you’re preparing, and vice versa. Here you have to work things out, for instance replacing a part of the amount of sugar by a liquid and the other part by another sugar. Also trial and error :)

xoxo!

Reply
Leigh
Reply to  Maria
11 years ago

I made these today and they turned out fantastic! I love the graham crust and the combination of coconut, chocolate, and nuts (I used walnuts). I will definitely make them again. Thanks!

Reply
Sally
13 years ago

“Freezer for the Win” OMG a woman after my own heart! And the recipe looks great. Like everyone I will be baking in the next few days and this will be on the agenda. Thanks!

Reply
Christine
13 years ago

Hi Angela – these look delicious!! I am definitely making these babies tonight. I am a GF vegan so I will report back with how they turned out!

Reply
kim@hungryhealthygirl
13 years ago

I’m so making these!! I’ve been looking for a bar to make for Christmas and I’ve alway loved these. Great substitutions. Can’t wait to taste them!!

Reply
Erica @ Coffee & Quinoa
13 years ago

Yum! We used to call these seven layer bars, and I definitely remember they were my favorite to make in middle school… when I could still feel perfectly fine after eating several large squares! Not so any more, so I’m so happy to see your lightened-up version.

Reply
Allison
13 years ago

WHAT?! These look so good. I was literally drooling over my Ipad this morning when I saw this post…

Reply
Allison
13 years ago

Hi Ange! It’s me Al:) The recipe sounds amazing, can’t wait to try it and I will let you know how the GF version works. I’m sure Matt will love it! ps did you get my emails (re xmas present)??

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Allison
13 years ago

Hiiii. check your email!! :) I hope the bars work out! Let me know what you end up using for the crust. xo

Reply
Stefanie @ Thin Vegetarian
13 years ago

I used to be all about sweet also, but now I find so many things to sweet to even eat!

Reply
Hannah @ CleanEatingVeggieGirl
13 years ago

These bars most certainly look magical!! :)

Reply
Andrea @ Vegvacious
13 years ago

Delish! There is definitely something magical about coconut and chocolate in bar form :-) These look wonderful!

Reply
Ashley
13 years ago

They look absolutely incredible! Definitely decadent. I’m sure no one would ever know they have been lightened up a bit. You can just tell the texture is thick, chewy, and crunchy. All of my favorite things!

Reply
The Healthy Hipster
13 years ago

These look just lovely, Angela. I am officially making these this morning, possibly with the addition of some dried cranberries to up the festive factor. Perfect for a holiday get together!

Reply
jodye @ chocolate & chou fleur
13 years ago

These look too good to be true! I’ve been heavily debating what cookies I’m going to make for Christmas, and now I know that I’m going to make these for certain. It doesn’t help me decide between the other recipes, but at least I know I’ll have one killer cookie that everyone will adore. Thanks for the great recipe!

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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