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Home » Recipes » Photography Tutorials

How To Make A Light Reflector In 1 Minute Flat

February 10, 2011

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Murphy’s Law: You will have troubles with your Furnace during a cold-snap.

Thank goodness for space heaters!

Our heat has been wonky last night and this morning and the house feels like an icy igloo. I woke up this morning feeling like I’m coming down with a cold too. My poor body is just trying to stay alive!

Right now, I have my space heater so close to me, I could melt, but I am willing to take that risk. Hopefully the technician will be able to make it today.

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Of course, all I could think about this morning was getting WARM and it was the perfect morning for a hot bowl of oats that would warm me from the inside out.

Aside from making Rustic Banana Cake, another easy way to use up black bananas is by mashing them into oatmeal for a lovely Banana Bread effect. A really ripe banana makes for a sweet bowl of oats too, so I didn’t need any additional sweetener in this bowl which is always nice!

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[print_this]

Strawberry Banana Peanut Butter Oats

Yield: 1 serving

Ingredients:

  • 1/3 cup regular oats
  • 1 cup Almond Milk, or adjust to preference
  • 1 tbsp chia seeds
  • 1 ripe banana, mashed into oats
  • 1/2 tsp pure vanilla extract
  • 2 tbsp PB2 Peanut butter OR 1 tbsp peanut butter
  • 1/2 tsp cinnamon
  • Toppings: 1/2 cup sliced strawberries + 2 tbsp chopped walnuts + sweetener if preferred

 

Directions: Whisk all ingredients except strawberries and walnut in a pot over medium heat. Whisk well until combined. Stir every minute or two for about 10 minutes until thickened. Before serving, stir in the strawberries and nuts. Makes 1 delicious serving.

[/print_this]

A reader sent me some PB2 to try out a while ago so I thought I would try stirring some into my oatmeal this morning. PB2 is basically powdered, defatted peanut butter with 85% less fat than traditional peanut butter. They also add in some sugar and salt to pump up the flavour. I have to admit, it does taste better than I thought it would, though, I still prefer using real peanut butter in moderation, extra calories and all. Devil

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Eric surprised me with some organic strawberries the other day. We normally don’t buy the non-local berries in the Winter, but once and a while they are a nice treat. This pint was really flavourful for some reason.

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After cooking the oats, stir in the toppings of your choice…

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Oh, and try to avoid doing this…

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[I blame my frozen, lifeless fingers…]

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I added a splash of Almond Milk to my bowl. I really enjoy a bit of milk poured on top of my oats lately.

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How To Make A Light Reflector In 1 Minute Flat

The main way I have learned more about food photography is by using online tutorials and then practicing these tips in my shoots. I thought it would be fun to occasionally share with you the tips and tricks that I learn along the way.

The other day I came across this easy tip on how to build a light reflector. Light reflectors are often used in photography to bounce the light and brighten up your shot. I’ll show you a before and after below.

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Step 1) Grab a Binder

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Step 2: Cover it with tin foil.

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Step 3) Secure with tape.

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A benefit of using a binder is that you can bend it forwards and backwards.

Before (not using light reflector)                                

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After (using light reflector)

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The difference is very subtle, but you can see how it brightens up and fills out some of the dark areas in the after shot!

Just try not to get the binder in your shot… ;)

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My next tip has to do with using props in a photo. I have some fun progress pictures to show you from my first experiment.

You might also want to check out my ‘how to make a light box’ post from the other week.

I think more hot tea is in order. :)

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Filed Under: Breakfast, Photography, Photography Tutorials, Tutorials Tagged With: How To Make A Light Reflector In 1 Minute Flat

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bree marsh @ deliciously dense
15 years ago

great tip! someone actually told me to do that recently, but didn’t explain how! i can use all the tips i can get, workin hard on improving my photos!

Reply
Catherine
15 years ago

That oatmeal looks delishhh! I saw on Katheats she put cottage cheese as an add in for one of her oatmeals and it looked amazing since i love it…. i was just curious, whats your take on cottage cheese in general??

Reply
Mary (What's Cookin' with Mary)
15 years ago

What a great idea!! BRILLIANT! Must try this next time. My kitchen is SO dark (no windows – BOO). Will have to see if that helps my ‘in kitchen shots’.

Reply
ayantika
15 years ago

Hi Angela, Came to your blog through Foodbuzz..ur blog is so amazing, esp the way you promote vegan healthy food. I am already subscribing you.
Nice talk about those reflectors and am also looking forward to the prop talk. I am quite new to blogging and these photography tips will definitely help me a lot.

Reply
Mary @ Bites and Bliss
15 years ago

Those oats look ammazzzing!! You always have such treats for breakfast. :)

Reply
Heather @ Get Healthy with Heather
15 years ago

That’s a great light tip! I’ll totally give that a try, thanks Angela!

Reply
carri z.
15 years ago

hooray for NON-defatted peanut butter!
nutt’n butter then the real thing!
YUM!!!
; )

Reply
Liz @ IHeartVegetables
15 years ago

What a great tip!! I’m totally going to try it. I made a light box and it made a world of difference!

I have to admit, sometimes I like some PB2!

Reply
Lauren Gruszka
15 years ago

I just want to say I think you are absolutely gorgeous! My sister found you on here and she told me how great of an inspiration you are to her. I just had to see for myself! I’m still at the beginning stages of my blog and I’m predicting it will be of a vent/self discovery/happiness/inspirational type nature hahaha. =) I can’t wait to read more of your stuff!

<3 Lauren

Reply
Chelsea @ One Healthy Munchkin
15 years ago

Those strawberries must have been such a nice treat! I still buy non-local berries throughout the winter, but they never taste as good as the local ones! I can’t wait for berry season again!

Reply
Emma
15 years ago

aluminum foil is one of the best inventions ever. I never tire of finding new uses for it. Also, did you know that clean foil is recyclable?!?! wahoooo!

Reply
Ellie@fitforthesoul
15 years ago

Woww great technique of “light reflecting”! Is that something that one could do even with a point and shoot? :)

Reply
jenny eats nutella from a spoon
15 years ago

thanks so much for this! i have this and the “how to make a light box” bookmarked :)

Reply
Rachelle Atkinson
15 years ago

Thinking about trying to create a healthful version of Starbucks’ maple nut scone – wheat and dairy free, healthier oils and sweeteners. Interested in what your take on it might be! :)

Reply
Jaclyn Trecartin
15 years ago

Thanks…this may help my crappy photos look only semi-crappy.

Reply
Hannah
15 years ago

Is this light reflector something you have to use *with* the light box, or is it an extra trick on its own? I haven’t been able to make a light box yet, but I could definitely make this tonight :)

Reply
Callie
15 years ago

Girrrl, that is one great reflector tip :) Seriously, I’m about to take my tent light cube and toss it straight out the window… No joke, I dislike it that much. It’s so damn big that the light isn’t flooding the space. So, I’m going to make one of these and see if it doesn’t help. Thanks!

Reply
Teresa
15 years ago

I just made this…super good. Added in some maca powder because it arrived in the mail with the chia seeds. Thanks for the recipe!

Reply
Sherry Greek
15 years ago

I love this tip! Keep them coming!

Reply
Emily @ Emily Says
15 years ago

Thanks for posting this great and easy tip! Photography is an area that is lacking on my blog. I post pictures, but I don’t have a “big girl” camera yet, so it is hard to get pretty pictures. I will try this for sure!

Reply
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