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Home » Recipes » Breakfast

Homemade Crunchy Maple Quinoa Cereal

February 6, 2010

Q: How many creeks does my house make in one night?

A: That depends if Eric is home or not!

Yes, that’s right folks. I made it a night…on my own, without the manly man. Eric stayed at his brothers last night as he was helping him with renos.

It was VERY scary.

Let me rewind a bit…before the part where I was quivering under the covers…

Dear John

Friday night was a fun girls night!

Krissy and I decided to go see Dear John, despite what all of the movie reviews were saying. I turned a huge blind eye to the poor reviews it received and chalked it up to critics being hard on a ‘chick flick’. I was in HUGE DENIAL. :mrgreen:

It started off ok and I really tried to ignore the fact that the acting was just plain old bad and there was no chemistry between the leads. They were no Allie and Noah…

There was a horrible plot twist about two thirds into the movie and then it ended with a huge thud.

As I said last night on Twitter, ‘Dear John was to the Notebook, as soy cheese is to cheddar- a pitiful attempt!’

However, Krissy and I are very excited for the Valentine’s Day movie next week!!! I think it will be fun!

Homemade Crunchy Maple Quinoa Cereal

So as I mentioned, I tossed and turned all night with the empty bed and creepy noises.

However, I did have good dreams…dreams of homemade cereal, that is. It dawned on me that I have never made my own homemade cereal before, so off I was to the kitchen to do some testing!

Ingredients:

  • 1 1/2 cups cooked quinoa
  • 1 T chia seeds
  • 2 T pure maple syrup
  • 1/2-3/4 t cinnamon
  • 1 t vanilla
  • pinch or two sea salt

Directions: In a small bowl mix everything together. Pour onto a cookie sheet lined with parchment paper. Break up into chunks with a spoon and flatten with a hand as if you were making flatbread. Cook for 30-50 minutes at 325F, being sure to check half way through and adjust cooking time if necessary. Flip cereal around with a spatula for more even cooking. Cereal should be slightly golden brown when finished. Remove from oven and cool. Enjoy in a bowl with your favourite milk + toppings over top!

This cereal is amazing!!! High in protein and fibre too (approx 12 grams protein and 8 grams fibre for the entire recipe- without the chia seeds).

Slightly sweet, very crunchy, and it stays crunchy even when in milk.

The best part about the recipe is that you can tailor the baking time to suit your needs- soft or crunchy. Personally, I love my cereal crunchy!

You can also make crackers:

I also had a lovely GLOWING ORANGE fresh juice made with carrots, ginger, and grapefruit to go with it. I think this is my favourite juice.

ZING!

I’m off for my scheduled 3 mile run and Booty Booster workout. Then, I have a house to clean. Not sure what is on the agenda for tonight yet.

Have a lovely Saturday!

Angela_Signature

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Filed Under: Breakfast Tagged With: cereal, dear john, dear john movie review, fresh juice, homemade cereal, homemade quinoa cereal, quinoa breakfast recipes, quinoa recipes, review of dear john, vegan

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Jessica @ How Sweet It Is
16 years ago

We watched The Notebook last night and now I am saw to hear that Dear John isn’t full of the same chemistry. :(

Reply
Jolene
16 years ago

I am going to make that juice – I love ginger!

Reply
Lisa (bakebikeblog)
16 years ago

Taht cereal looks fantastic :) Thanks for sharing the recipe :)

Reply
katy
16 years ago

that cereal looks great! it looks just like a cereal i had while in peru. i’ve got to try it.

Reply
Angela
16 years ago

I really liked Dear John! I wasn’t expecting to even compare to the notebook going in to it because I had read the book and knew the stories were pretty different. I do agree that the acting was quite bad at times, but I still enjoyed it!

Reply
Jacqueline
16 years ago

I have got to bust out my juicer! Thank you for the inspiration.

Reply
Paige @ Running Around Normal
16 years ago

Aww, I like Dear John. Not quite as good as the book, but close!

I hear you on staying alone. I hate when the husband is out of town :(

Reply
La
16 years ago

I love quinoa! This looks awesome…must try it out!

Reply
Audrey
16 years ago

Yum! This looks delish…and it is so creative!!!

Reply
Stephanie
16 years ago

Angela,

Made your cereal this afternoon with black quinoa I had on hand. It is really good all by itself! Thank you for the inspiration.

Stephanie

Reply
Grace
16 years ago

I have to make that ceral, it sounds so yummy.

Reply
Metta
16 years ago

Thanks for this quinoa granola recipe! I haven’t had granola in a very long time due to some allergies. I’m always looking for new ways to enjoy quinoa.

Reply
Jil
16 years ago

Okay so first — that juice sounds fab, and the color is amazing! So bright and happy! and that cereal sounds amaaaaaazing. I really, really want to try it.

Reply
Caitlin
16 years ago

Thanks for the cereal recipe! I tried it last night and it was PERFECT this a.m.! I forgot the salt, but it has a great flavor and texture regardless.

Reply
Ashlyn
16 years ago

Oh my gosh. I think you just made my life with that cereal. I haven’t even tried it yet and I can tell it’s going to be THAT GOOD. You are a culinary genius, woman.

Reply
May Ng
16 years ago

OH MY LORDY!I just baked this ,and it is absolutely delicious. I’ve been searching high and low for a home-made cereal that is healthy and satisfying, this is it! I’ve finally found THE ONE! Angela, you are one amazing woman, you have no idea how much you have helped a poor student like me save a little cash , as I dont have to spend a fortune to buy imported organic whole wheat cereals anymore! THANK YOU!!!

Reply
Cassie
16 years ago

Going to make this tonight with leftover Quinoa! Hopefully storing it overnight won’t ruin it for the AM.
One question, is this recipe for one serving? :) Thanks!

Reply
Angela
13 years ago

Great recipe idea! How long do you think this could keep for in the fridge / not?

Thanks!

Reply
Vgetable soup
13 years ago

It sounds very tasty. I must try it. thank you for this recipe

Reply
Melanie
13 years ago

I made this last night and added toasted coconut! It was delicious this morning with fresh blueberries!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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