Oh, homemade Larabars. It’s been too long. Really though, I can’t say I’ve had a good reason to make energy bars. Let me tell you, my energy is in zero danger of plummeting any time soon. With all the recipe testing going down, my only challenge is trying not to pop the button off my pants from all this good food. The freezer is bursting at the seams; one wrong move and I’m pummeled in the face by a 10-pound solid chunk of homemade pasta sauce or chocolate pie. The last thing I need is an energy bar.
Eric, on the other hand, could use a portable snack. He plays in a volleyball league which meets for a few hours around dinnertime and he’s usually famished by the time he sits down to eat dinner at 9 or 10 pm. Since I can’t play in the league myself (I have a torn meniscus in my knee), I support him in the best way I know how – homemade snacks.
Of course, I enjoyed a couple bars (ok, ok and some dough!) – all in the name of taste-testing purposes of course. It’s amazing how much of an appetite I can work up hovering over a food processor. Tell me I’m not alone.
Chocolate Chip Cookie Dough Energy Bars
Yield
10-12 servings
Prep time
Cook time
0 minutes
Total time
These are my take on the popular Chocolate Chip Cookie Dough Larabars. Now you can make them at home for a fraction of the cost! I like to store them in the freezer so I have an energy bar ready whenever I need a pick me up. For thick squares, press the dough into a 9x5-inch loaf pan. For thinner bars, use an 8x8-inch square pan.
Ingredients
- 1 1/2 cups (230g) raw cashews
- 1 cup tightly packed pitted Medjool dates (190g)*
- 1 teaspoon pure vanilla extract
- 1 to 2 teaspoons water, if needed
- 1/4 plus 1/8 teaspoon fine sea salt
- 3 tablespoons mini non-dairy chocolate chips (regular size chips work too)
Directions
- Add cashews into a food processor and process for 3 to 4 seconds, until a coarse meal forms.
- Add in the pitted dates and vanilla. Process until the mixture comes together, for about 15 seconds, or longer if needed. The mixture should stick together easily when you squeeze it between your fingers. If it doesn’t stick or it’s still a bit crumbly, add a very small amount of water (1 teaspoon at a time) and process it again. I usually add between 1 to 2 teaspoons of water.
- Finally, add the salt, to taste, and the chocolate chips, and process briefly to combine.
- Line a loaf pan or an 8-inch square pan with a piece of parchment paper so that there's overhang to lift out the bars after freezing. Scoop the mixture into the pan and smooth out with your hand until it’s level. Push down firmly all over the mixture. The more you pack it down the better the bars will hold together. Roll out with a pastry roller if you have one.
- Freeze, uncovered, for at least 15 to 20 minutes and then slice into bars. For on-the-go, wrap bars in plastic wrap or tin foil and store in the fridge or freezer. I prefer these straight from the freezer. Most of all, hide from other members of the family!
Tip:
- *If your dates are stiff or dry, soak the dates in boiling water for 30 minutes before beginning. Drain well and quickly pat dry before use.
If you are looking for another tasty energy bar/ball recipe, check out my Dark Chocolate Cherry Energy Bites. Love those!
What’s your favourite Larabar flavour of all time?
Just made these and WOW – they’re so delicious I can’t stop eating them. So much for self control.
Just tried these. Turned out awesome :) Thank you :)
So delicious! Actually tastes like cookie dough, but much healthier. Even my extremely picky daughter loved these.
I’m so glad to hear that, Lisa!
So good! Made these for a girls’ weekend with one vegan friend and everyone enjoyed. Simple too. Thanks!!
I made this recipe and loved it! I added more dates for recipe for some extra flavor, but all around it was great
I’m glad you enjoyed it, Sam!
Has anyone tried baking this recipe? I ask only because my fiancé found it too crumbly and prefers a more solid consistency. Any help would be awesome!
Hi Katie, it sounds like you may have needed the extra water? I find that if after you process in the dates and vanilla the mixture doesn’t stick easily between your fingers, or it’s still a bit crumbly, it helps to add a very small amount of water (1 teaspoon at a time) and process it again. I usually add between 1 to 2 teaspoons of water. Hope this helps!
Just finished making these… Guess I should pay more attention next time! My dates were NOT pitted.. Spent a good 20 minutes going through the ‘dough’ inch by inch to make sure I got them all out, I hope I did. Are they toxic or anything? Or should I just be careful when I go to eat them as the pits seem hard.
I just made these and they are SO GOOD!!! I actually processed the chocolate chips a bit too much and it all was blended together but it tastes amazing. Can’t wait to make these for my toddler swapping the chocolate chips for some peanut butter!
Hi there, any good subs for the cashews? Our school has gone nut free and I would love to make this for lunches :)
Cheers!
Hi Krystina, I’m not sure, but sunflower seeds might work. The flavour would obviously be impacted, but it might be worth experimenting with. Or, you could try a mix of seeds like hemp, sesame, sunflower, etc. Maybe even a bit of oatmeal? (I know someone substituted oats for a portion of the cashews and really liked the results!) If you give something a try, I hope you’ll let us know how it goes! :)
Yummmm!! These were so easy and so delicious! Hubby thinks they taste like a mix between a Snickers & Mars bar :) Definitely making again, thanks for the recipe!
So happy you enjoyed them, Kiarra :)
I just made these. Quite tasty! I may of grinded them up too much. But my Ninja could not handle processing so I switched to my smaller food processer and the pits from the dates did not mix. Are they supposed to? As I picked out 7 pits. Lol…maybe my little food processer needs an upgrade.
Hi Tam, Not to worry, it’s not your food processor! The dates aren’t meant to be mixed into this recipe. :) You’ll want pitted dates for these bars! (If you can’t find store-bought dates already pitted, remove the pits from the dates by hand yourself before processing.) Hope this helps!
Well that solves why my smoothies tasted pitty too! Pitted means pit out lol.. My bad! Thanks for replying, now I know for future use. Lol :)
Wow! that’s my favorite thank you so much for sharing with us
Thanks for this recipe! I’ve been using it for years and refer to it often as a formula for other variations.
If we have to substitute cashews is there a nut your recommend?