My digestion has been a bit out of whack over the past few months. Actually, I’m feeling a bit out of whack as a whole. Maybe I was naïve, but I really didn’t anticipate the postpartum phase to be so challenging, on many different levels. The pregnancy seems to get the most attention while the period after having a baby seems to be all about getting back to your old self as soon as possible. At least in the media. I guess I expected that for myself too, but it’s not my personal reality nor is it for many other new moms I’ve talked to. We’re almost 5 months in and I still don’t feel like I have it together. I mostly blame the overnight waking hours and sugar cravings (the cravings result from lack of sleep – it’s a vicious cycle), but it’s everything really. Life has changed in so many weird and wonderful ways. I wonder if I ever will feel like my old self, or if I’d ever want to; what I have right now is great. I say it all the time but motherhood is amazing. I pinch myself so many times a day…like, do I actually get to witness this sweet baby discover the world? It’s the kind of thing that fills my heart with so much joy it keeps me up at night because I know that it could all be taken away in a second.
The intensity seems to be lifting as the months go on. We are laughing so much every day! I’m convinced Adriana is a 90 year old woman trapped in a baby’s body. Seriously…she does this lip-sucking in thing that makes her look like she forgot her dentures. I die every time. She is my number one priority and because of this I think I have let my own self fall to the wayside. It’s the cliché saying about motherhood, but it’s been so true. For me, this seemed necessary to get through the first months as a new parent, but I’m getting to that place now where I think I can find a balance for both of us. The fog is lifting. This is where a plant-based diet can help in so many great ways! I think I’ve done a good job of staying healthy this past year, but there are a few things I would like to improve upon.
The advice I often give to others is to make small changes when starting out, so that’s what I’ve been doing recently. Just a bunch of little tweaks that all contribute to the whole. Baby steps. Rather than having caffeine in the morning (which doesn’t seem to agree with my anxiety-prone nature), I’ve switched to a tea made with fresh ginger, fresh turmeric, and Rooibos tea. I drink it all day long. A few other things I’m doing (almost) everyday – green protein smoothie, exercise, probiotics (plus my other regular vitamin regime), and hitting the hay earlier. There’s nothing ground-breaking or gimmicky here, but they are things that just WORK time and time again. Sure there are days when none of these things happen, but for the most part it’s helping!
While this smoothie is different from my regular morning protein smoothie, it makes for a lovely afternoon snack. You could probably add some hemp hearts to this one if you wanted to boost the protein enough for a morning drink.
This smoothie combines the power of many digestion-friendly and immune-boosting foods:
// Pineapple // Digestive and anti-inflammatory benefits, immune support. One cup gives you 105% of your daily Vitamin C requirements. I use frozen pineapple chunks in smoothies to save time.
// Fresh ginger // Soothes the intestinal tract and helps with digestion. Awesome for all kinds of gastrointestinal relief, such as morning sickness. Anti-inflammatory and immune boosting.
// Fresh parsley // Rich in vitamins K, C, A, folate, and antioxidants. It’s a natural diuretic which can help release water retention. Opt for flat-leaf parsley as it’s less bitter than curly parsley. Cilantro would be a nice swap here too!
// Avocado // Major anti-inflammatory benefits + heart-healthy fats. High in fibre which aids with digestion.
// Banana // Rich in B6, manganese, Vitamin C, fibre, and potassium. Interesting to note – while bananas are high in sugar, they have a low glycemic index score which means that they won’t spike blood sugar levels. It’s soothing to the digestive track and thought to regulate the bowels and enhance friendly gut bacteria.
// Lemon // Rich in vitamin C. Aids digestion and helps flush out toxins.
[Source: The World’s Healthiest Foods]
I also add some coconut water and probiotic powder for an extra boost! Feel free to add a handful of spinach or kale too.
Happy Digestion Smoothie
Yield
2 1/4 cups (560 mL)
Prep time
Cook time
0 minutes
Total time
This green smoothie is packed with digestion-enhancing and immune-boosting foods like pineapple, parsley, ginger, and avocado. Don't worry though; its sweet flavour makes it friendly for green smoothie newbies! If you are adverse to the spiciness of ginger, I recommend starting with half the amount and adding to taste from there. This smoothie also keeps well overnight. I will often make a double batch, save leftovers in a small mason jar in the fridge overnight, and enjoy it the next morning.
Ingredients
- 1 heaping cup frozen pineapple chunks
- 1/2 large frozen banana
- 1/2 cup (125 mL) water
- 1/2 cup (125 mL) coconut water
- 1/4 cup packed fresh parsley leaves
- 2 tablespoons avocado
- 1 teaspoon packed fresh grated ginger
- 1/4 teaspoon probiotic powder, optional
- lemon or lime slice, for garnish
Directions
- Add all ingredients into a blender and blend on the highest speed until super smooth.
Tip:
- Feel free to add a handful of baby spinach to boost the nutrient power even more.
- Fresh mint also gives this smoothie a nice digestion boost (not to mention a delicious minty flavour).
Nutrition Information
(click to expand)
PS – I had the pleasure of being interviewed by Publisher’s Weekly recently – hop on over and read the interview here!
Sounds great. I am on my way to store to pick up some ingredients to try it out today. :-)
Drinking right now – yummy!! I added spinach like you suggested and just chopped the ginger and let the vitamix do the work. Turned out great.
I tried this but replaced mango with pineapple because I had it on hand. Had to add lemon and a little more ginger to curb the heavy parsley taste that I assume the pineapple would’ve. Still, tasty and easy to chug! Yum!
You may want to look at low fat high carb plant based diet, like the diet from John A. McDougall or the 80 10 10 raw vegan diet, or a combination of the two. I noticed you use a lot of fat in your recipes. Maybe those sugar cravings you are talking about come from the fact that you do not eat enough carbohydrates.
Angela,
Thank you for this recipe / drink / smoothie idea. Love it. Helping me tremendously.
cheers,
Richard
Awesome recipe, I’ve got a similar one on my site, check it out! http://allaboutthatwhey.com/
I really want to try this, but I am allergic to ginger AND bananas. Do you have any substitution suggestions?
I made this smoothie this morning and my husband and I both think it’s one of the most delicious smoothies we’ve tasted! It was very light and refreshing. Thank you for this recipe! I will definitely be making this often. YUM!
Here i have got some good ideas about a healthy smoothie preparation. All of these ingredients used in this recipe have great nutritional value. Thank you.
Just got a Vitamix for my birthday, and decided to make this as my first smoothie in it! Delicious. :) Great to have a smoothie with so many health benefits!
I have just made this drink for the first time, it was absolutely delicious. How many calories does this shake have?
How does this affect people that are not and have not been pregnant?
Just recently found your recipe for Low Fodmap Pumpkin Spice Latte. It is so good. Lots of spice flavor which is nice. Recipe calls for 1/2 c. maple syrup, but because I don’t use sugar in my coffee, I found it too sweet. Will adjust accordingly. My daughter loved it as well. Have been following the Low Fodmap Elimination Diet for awhile now and it was nice to find this, thank you.
Careful with too much parsley, ladies – it can dry up the milk supply!
Hi Angie. Great post. I hope you and your family are all doing well. Something to keep in mind for nursing moms, parsly (and mint too), eaten in decent and regular quantities can lower your milk production. In fact tabuleh is often recommended to moms who are weaning or to treat oversupply. Kellymom and la leche league both offer some highly respected (as well as concise and clear) articles on what herbs to avoid. For example. http://kellymom.com/bf/got-milk/herbs_to_avoid/
I’m allergic to pineapple – is there something I can substitute for that?
everyone is so pro coconut everything but I have a serious allergery to coconut anything, Help what can I subsitute it with. Nut anything is a dangerous thing.
Hi Lorraine, I’m sorry to hear about your allergy! You have a couple substitution options for this recipe. You could replace the called-for coconut water with just plain water (I’ve definitely done this before); it won’t be as sweet, so I’d recommend tasting and adding a touch of liquid sweetener if desired. Or, you could replace the coconut water with juice of some sort — pineapple would probably be a great substitute here. Hope this helps!
Great smoothie recipe!! Love it. I add mint like you mentioned on the notes and I have to say the combo between parsley and mint is amazing. Thanks for the great recipe.
As always I find your site has the best and truly tested recipes. When I stray, I end up with something kinda gross that clearmy the author regergetated. I followed your advice and bought a Vitamix this week that is unbelievably better!! This smoothy is pleasantly smooth without anything overpowering, and with a soft heat from the ginger. Thank you again for your magical touch with food and ability to share it.
This was great for putting a major dent in the parsley I have in the fridge. I’m in for a happy gut garden!