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Home » Recipes » Dinner

Falafel with a Twist

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An unexpected passion that resulted from this blog is, without a doubt, my growing love for food photography. I could talk your ear off about lighting, camera equipment, props, my weaknesses and frustrations, difficult vs. easy subjects, and the best times of day to shoot. I find myself saying things like, “Look how beautiful the lighting looks outside…total GOLDEN hour!” or “Check out the way the light is hitting the apple on the table” or “My new lens fell face first into a bowl of cookie dough…”  or “I swear I’m going to throw this damn tripod out the window”

Before I started blogging, I don’t think taking a picture of my food ever crossed my mind. Ok, that’s not entirely true; I remember taking a few food photos while on our honeymoon in Europe…mostly of candy stores and gelato!

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The more I think about my interest in photography, the more I find it parallels my own personal journey with food. It’s been years now since I recovered from an eating disorder and my love for food has done a complete 180 since then. Food photography is simply another way to communicate my passion for food. I get excited when I see a vibrant dish or taste something incredible. It’s fun to share that through a photo.

The amazing (and intimidating) thing about photography is the sheer amount there is to learn. I feel like a kid again, trying desperately to get the hang of riding a bike without training wheels. The challenge is what makes it interesting though and every photograph is the chance to try something different and learn something new. I went from let-me-just-snap-the-damn-photo-so-I-can-write-this-post, to actually enjoying the process.

Speaking of trying something new, it’s amazing what a difference background colour can make in a photo. For the photos in today’s post, I used a black piece of Bristol board to place the food on. I picked this up at Michael’s on the weekend figuring I would try out a black background for a change. You can’t go wrong for a prop that costs $1.49! I love the dramatic feeling black provides without overpowering the food like a print or bold colour can. Everything really seems to pop off the black background and the food takes centre stage, as it should.

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I also love using our kitchen countertop for a similar effect:

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Plus, easy clean up.

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Although most days, the kitchen looks like this..

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In this skillet picture, black also sets the backdrop for the photo allowing the falafel really pop and the light glisten off the pan.

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Moral of the story: Don’t give up on creating new hobbies in your life, no matter what your skill level, age, or what you are already doing. Give it a shot. Who knows you might end up finding a new hobby that you will enjoy the rest of your life!

So, how ‘bout that food?

This recipe today is my spin on traditional falafel. It’s packed with omega rich ground flax and it’s not fried, but you won’t miss it. A bit of lemon juice mixed into the batter really makes the flavours pop. I served it on top of a simple salad drizzled with my favourite Lightened Up Lemon Tahini Dressing, but feel free to stuff it in a doughy pita, wrap, or even make a falafel burger.

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Falafel with a Twist

Vegan, nut-free, soy-free
Yield
7-9 patties
Soak time
8 hours
Prep time
30 minutes
Cook time
10 minutes
Total time
40 minutes

Ingredients

  • 1 cup dry/uncooked chickpeas (or 2 & 1/4 cups cooked)
  • 3 large garlic cloves
  • 1/2 cup red onion, roughly chopped
  • 3 tbsp fresh lemon juice
  • 1/4 cup packed fresh cilantro
  • 1/4 cup packed fresh parsley
  • 1/4 cup ground flax
  • 1/4 cup breadcrumbs
  • 1/2 tsp ground cumin
  • 1/4 tsp red pepper flakes, optional
  • 1/2 tsp fine grain sea salt, or to taste

Directions

  1. If cooking chickpeas from scratch soak overnight (or for 8 hours) and then follow these directions for cooking. Alternatively, use 2 & 1/4 cup canned chickpeas. Note: A reader suggests mashing the canned chickpeas (if using) with a potato masher instead of processing them. This will prevent them from forming a paste.
  2. In a food processor, with the processor running, drop in 3 garlic cloves to mince. Now add most of the chickpeas (reserving about 1/4 cup to stir in later), and process a few seconds to chop. Now add the onion, lemon juice, and herbs. Process until just combined, being careful not to over-process. You want to leave texture. Preheat a large skillet over medium-high heat.
  3. Scoop the mixture into a large bowl. Stir in the ground flax, breadcrumbs, cumin, reserved chickpeas, and salt and pepper to taste. Shape into patties, about 1/4 cup each and really pack the dough in tightly so it holds together.
  4. Grease pre-heated skillet with cooking oil and then cook the patties on medium-high heat for about 5 minutes on each side, or until golden. For the salad: Add chopped tomato, red onion, a drizzle of hot sauce, cucumbers, falafel, and my Lightened Up Lemon Tahini Dressing.
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Have you ever discovered a hobby that seemed to come out of nowhere and now you can’t imagine life without it?

Or are you bored with your current hobbies and looking to try something new?

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Filed Under: Beans/Legumes, Burritos/Enchiladas/Rolls, Dinner, Gluten Free Option, Low Sugar, Lunch, Nut Free, Soy Free, Summer, Veggie Burgers Tagged With: falafel, falafel salad, falafel with a twist, ground flax falafel, healthy falafel, unique falafel, vegan recipes, vegetarian

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210 Comments
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Brittany
13 years ago

So, as usual I impatiently tried this recipe even though I only had half of the ingredients. I substituted Orange Muscat Champagne Vinegar (Trader Joe’s) for the lemon juice, added extra cumin, and raisins and omitted the fresh herbs, flax and breadcrumbs (didn’t have these on hand). It was still delicious! Mmm mm. We served them tossed with arugula, tomatoes, cucumbers, raisins and a simple vinaigrette (olive oil & more of that orange vinegar). Thanks Angela!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Brittany
13 years ago

Glad it turned out for you Brittany! Don’t you love when recipes adapt well?

Reply
Leanna
13 years ago

Wow these look really good! Do you think I could substitute ground oats and eggs for the breadcrumbs?

Reply
Sara
13 years ago

This receipe sounds great! Though I wanted to know if you had a suggestion on what I could substitute for the bread crumbs to make this a gluten free meal.

Reply
Cookie and Kate
13 years ago

My interest in photography began in high school, and I fell hard for food photography when I started my blog a couple of years ago. It’s so fun to look back in archives and see how my photography has improved over time! And you’re right, black backgrounds are awesome. This falafel looks great, too!

Reply
sabel fantini
13 years ago

I just finished eating these. They were so delicious! Also, I made your oatmeal raisin cookies over the weekend. They were addictive. Thank you for all of your yummy and healthy recipes! :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  sabel fantini
13 years ago

I’m happy to hear you are enjoying the recipes! Thanks for your kind words. :)

Reply
Jennifer Steele
13 years ago

I made this the other night and it was incredible! Falafels are new to me, but once I tried them I have thought about them and have had cravings too often. This recipe was awesome and so much more healthy than deep frying without losing any of the wonderful flavor. I loved the salad spin and the dressing was perfect. Thanks!

Reply
Nina
13 years ago

Just made them and a huge success. Thx so much on mashing the last part of the chickpeas. Great idea! They were so yummy that we didn’t need the tahini dressing. Made a tomato and cucumber salad on the side (very Israeli) w/lime juice, olive oil and sea salt. This is a keeper! Thx so much…

Reply
britania l
13 years ago

I made these a few days ago with my family and we added fresh corn from the cob to the recipe. It was so delicious that we’re making it again tonight! :D

Reply
Anna
13 years ago

Hi, I love falafel and I decided to make this this morning. It tasted amazing but the only problem I had was it seemed too wet and wouldn’t stick together. Any idea why?
I used olive oil to grease the pan and had the falafel mixture in the fridge for a couple days before I decided to make the patties.

Thanks :)

Reply
Tricia
13 years ago

Have you ever considered a baked falafel? I find to many vegan/vegetarian recipes are high fat/high calorie and I do not eat that way. What tempature would you recommend baking these at and for how long?

Reply
Ana
13 years ago

My hobby is actually the same! From the passion for food and for photography, I created my own blog (in Portuguese). Still far from awesome as yours is, but I’ll get there! Congrats!

Reply
Marti
13 years ago

I doubled the recipe, and it’ll just be too many falafel balls for us to consume in one week. Can they be frozen? Cooked or uncooked? Any suggestions for how to wrap and freeze would be great!

LOVE your blog. Thank you for all your recipes!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Marti
13 years ago

Hey Marti, I would probably cook them in the oven first. Cool completely and then wrap with tin foil. To reheat, pop into the oven still in the tin foil. A reader gave me this suggestion and says its super easy. Enjoy!

Reply
Shelby Koning
13 years ago

Amazing looking recipe, I adore falafel and the lemon in the batter seems a great addition! Love that they are not fried. I am also a recovered anorexic and though it’s been years since I put on healthy weight (and then some) it wasn’t until I became vegan that I really found a passion for food. Thank you for sharing, I also share your passion for photography, you now make me want to photograph foods!

Reply
Jessica
13 years ago

Just made this felafel.. this is going to change my life. Also a huge fan of your veggie burgers – so much better (and cheaper) than store bought ones. Love knowing exactly what goes in them and making them in bulk and freezing them. You sold me at green monster and are now three for three. Pumped I found this website – I feel a little less alone!!

jw.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jessica
13 years ago

I’m so happy to hear this Jessica! Thank you :)

Reply
Jamie
13 years ago

I fellow blogger directed me to this site because I was in search of a lower fat falafel. I am very excited to try these!

I too, recovered from an eating disorder (bulimia) years ago and I find it fascinating (though not surprising I guess) that my love affair with food has turned into a passion for cooking and trying new, healthy recipes. I am so happy I was able to take up cooking and actually enjoy it after so many years fighting with food. Congratulations on winning your battle and for everything that has come out of it!

Reply
Jamie
Reply to  Jamie
13 years ago

Oops! I mean “A” fellow blogger. :-)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jamie
13 years ago

Thank you Jamie, I’m so glad you found the blog! All the best to you with your own journey :)

Reply
Bridget@MrsGreenJeans
13 years ago

I need to expand my photography skills. Better yet just learn to use my camera on shooting food and anything really. I love photography! This recipe looks delish I can’t wait to try it.

Reply
Donna
13 years ago

Hi Angela.. love love love your site.. beautiful photography, yummy food, funny commentary.. awesomeness! I have a question about the falafel (if it was already asked and answered, I apologize)… can you substitute chick pea flour for the mashed peas?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Donna
13 years ago

Thank you Donna, About your question, Im sorry but im not sure!

Reply
Donna
13 years ago

No problem… I will give it a try and let you know!

Reply
Jocelyne
13 years ago

Hello Angela,

I am trying your falafel recipe but I can’t find your “Lightened Up Tahini Dressing” ???

Can you help me. thanks.

Jocelyne, Quebec

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jocelyne
13 years ago

here ya go! http://ohsheglows.com/2011/05/12/lightened-up-protein-power-goddess-bowl/

Reply
Melanie Webb
13 years ago

I tried this falafel and it fell apart in the pan, so I baked rest of the patties in the toaster oven and they came out perfectly. I love the lemony flavor. Thanks!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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