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Home » Recipes » Chili/Stew

Easy Super Bowl Recipe: Black Bean Chili Dip

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There was once a time in my life when I sat through long, cold football games pretending to know what the hell was going on. After uprooting my life in New Brunswick and moving to Ontario with my mom, I was the new girl at a new high school where I met the man I would someday marry. But first, I would avoid him like the plague.

“He’s cute.” I gushed to a new friend while pointing to this tall, confident guy walking out of class.

“Tell anyone and I’ll kill you.” I added.

The next day, the entire school heard about the new girl’s crush on Eric.

I did what any mortified girl would do and avoided all eye contact while hiding down random staircases whenever he was within 100 feet of me. Or I would suddenly, urgently, need to go to the washroom. Libraries also made good hiding spots. I was willing to keep this up for the entire year if I had to. I only had a year until I graduated anyways.

That morning, Eric was in the locker room getting ready for football practice when his teammates told him about my rumoured crush. He didn’t believe them. “Why would she go after someone like me?” he asked. “You guys are messing with me.”

When my girlfriend confirmed to him it was true, Eric decided to mortify me even more by approaching me during student photos later that afternoon. I was stuck in a line up, going nowhere fast. Shoot me, he’s coming over!

“Hey Angela…” he said with a quivering smile.

My face turned the shade of a beet…no, make that a fire truck.

“Hey,” I replied casually.

“I’m Eric”

Awkward shaking of hands. Very awkward.

“Nice to meet you.”

“Waiting to get your photo taken…?”

“Yup…”

“You…?”

“Same…”

“Cool…”

“Cool.”

……….

……….

“Hey, are you going to the party on Friday night? I think someone mentioned you are going with the girls…” he asked

“I think so. It should be fun to meet some people. Are you…?”

“Yup, I’ll be there. Hopefully we can talk at the party…”

“Ok, see you then…”

“Thanks…I mean, bye…”

Whew he’s finally gone, I thought to myself.

Then it was time for my photo op.

Does my face look a bit flushed to you in this photo?

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That’s what I thought. Thanks for flustering me Eric.

We played this awkward cat and mouse charade for a couple months. I showed up to his football games half watching, half ignoring him, as he tried to show off for me like guys often do. I was really there to examine his butt in spandex and talk with friends, though. He showed up at my locker every morning and waited for me after class. Sometimes he even drove me to Subway for lunch.

Two months later, we had our official first date on October 27, 2001. Football season also came to a close soon enough, and later, my confession that I had zero interest in football. I was a hockey girl through and through. Thankfully, he didn’t seem to mind. He does, however, refuse to give away his stinky football jersey hanging up in our closet. I decided to let him win that battle.

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Black Bean Chili Dip

Vegan, gluten-free, nut-free, oil-free, soy-free
★★★★★
4.8 from 4 reviews
Yield
2.5 cups
Prep time
5 minutes
Cook time
10 minutes
Total time
15 minutes

Reminiscent of a hot bowl of black bean chili, this chunky dip is great to pair alongside your favorite corn chips or crackers. I love Food Should Taste Good blue corn chips or sweet potato chips. To garnish, add some chopped green onion, avocado, cilantro, or your favorite cheeze.

Ingredients

  • 1.5 cups chopped sweet onion
  • 1 large garlic clove, minced
  • 1 jalapeno, seeded and chopped
  • 1.5 cups cooked black beans, rinsed and drained
  • 3/4 cup mild salsa
  • 1 cup frozen corn kernels
  • 2 tsp chili powder (or to taste)
  • 1 tsp ground cumin (or to taste)
  • 1/2 tsp kosher salt (or to taste)
  • 1 tbsp nutritional yeast (optional)
  • for garnish: chopped avocado, cilantro, cheeze, or green onion

Directions

  1. In a large skillet over medium heat, add a bit of oil and sauté the chopped onion and garlic for about 5-7 minutes. Meanwhile, remove seeds from jalapeno and chop finely (I use gloves so the seeds don’t sting my fingers). Add in the chopped jalapeno and sauté for another few minutes.
  2. Add in the drained and rinsed black beans, salsa, and corn. Stir well and cook for a few minutes. Now add the chili powder, cumin, and salt all to taste. Stir in the nutritional yeast if using. Cook on low until heated through and serve warm with corn chips. Garnish with green onion, chopped avocado, or fresh cilantro.

Nutrition Information

(click to expand)
Calories 29 calories | Fiber 2 grams | Protein 2 grams
* Nutrition data is approximate and is for informational purposes only.
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If you've made this recipe I'd love to see it.
Tag @ohsheglows on Instagram and hashtag #ohsheglows so that we can all take a look!

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I love easy appetizers like this one. I was done in 20 minutes and didn’t have to dirty a bunch of dishes or food processor. Touch down!

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I’m also working on some crispy cornbread crackers…but they need some work.

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If you need me, I’ll be hogging the black bean chili dip, wrapped in a warm blanket reading my book.

Just be sure to let me know when the halftime show begins. Then I’m all over it.

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You can also email me the best Super Bowl commercials on Monday. I’ll watch those too.

More Appetizer Recipes

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  • Cozy At Home Spicy Any-Veggie Soup
  • Game Night Crispy Potato Bruschetta

Filed Under: Appetizers, Chili/Stew, Dips, Gluten Free, Low Sugar, Oil Free, Soy Free, Vegetables Tagged With: Black Bean Chili Dip, healthy superbowl recipes, superbowl food, superbowl recipes, vegan superbowl

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159 Comments
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JJ
14 years ago

I’m really enjoying your blog. I’m an ex-vegetarian enjoying some vegan recipes! In particular, I’m loving your buckwheat groat breakfast, the “raw” cookie dough and the healthy chia pudding! I LOVE CHIA SEEDS!!! Thanks for introducing me to these new ingredients. I’ve been making these recipes and getting all my friends to try them and everyone is loving it! Way to spread the word on healthy eating!

Now here are my big questions: How in the world did you take the picture of your _right_ hand holding the chip? Are you left-handed? Do you have a left handed camera? (ha!)

Thanks again!
j

j

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  JJ
14 years ago

Thanks so much, I’m happy to hear that!

I take all my food photos with the camera on a tripod…so that’s the secret! heh

Reply
Nicole
14 years ago

Ha you’re funny. What a cute post!
The dip looks yummy!

Reply
Sarah @ The Healthy Diva
14 years ago

Ahhh high school romance is so sweet!!! I love that you married your hs sweetheart….and that he still loved you despite your lack of interest in football. The black bean dip looks super tasty as well! Hope u have a great super bowl weekend xox

Reply
Anne p
14 years ago

Oh my gosh… what a cute story. I love that it was right before your photo and that you actually had that photo to share with us! You were a cutie then, too :)

xo

Reply
stephanie
14 years ago

i just made this to take to a superbowl party! its delicious! im hoping theres leftovers so I can use it for lunch tomorrow, but its so delicious I doubt there will be any left!

Reply
Donna
14 years ago

Good stuff, just chowed down and waiting for Madonna, thanks for the recipe.

Reply
Melissa
14 years ago

This was sooo good and easy! A big hit! I will definitely be making it again, I just found your site this week and have made the oatmeal squares, the sweet potato-black bean enchiladas and the green monster! I will make the avocado pasta later tonight! So happy to have found this site! Thank you for sharing your recipes!!!

Reply
Courtney
14 years ago

Just made this for the Super Bowl tonight and it was AMAZING! Thank you!!!!!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Courtney
14 years ago

Glad to hear that!

Reply
Kacey
14 years ago

adorable story!
I made the dip for the Super Bowl last night (GO GIANTS!!!!), it was absolutely delicious! My finace ate most of it & couldn’t stop himself! Thanks!!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Kacey
14 years ago

glad to hear that! :)

Reply
Alyssa (Down To Earth)
14 years ago

I made this yesterday for the Super Bowl party I went and the whole batch was gone in 2 hours (before the game was even over)! Thanks so much for sharing…it was so, so tasty.

Reply
Liz A
14 years ago

I brought this to a superbowl gathering and it was a big hit! Thanks!

Reply
Marion
14 years ago

I made this recipe for SuperBowl and it was a hit with everyone. All of the recipes I have made from your site have been amazing and I continue to check your blog daily for new ones. Even my picky husband likes them. I am making the Avocado Pasta this week for dinner also.

Reply
becky
14 years ago

Yay!!!! I am so excited for you AND for the cookbook!!!!!!!!!!!!!

Reply
Katie
14 years ago

Angela,

This is a delish recipe!! Is it good cold the next day or would you recommend heating again??

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Katie
14 years ago

you can enjoy it hot or cold :)

Reply
Lucy Florence
14 years ago

Aww this just melted my heart! What a cute love story. And that dip looks amazing!

Reply
Alice
14 years ago

Came across your website, love it! Enjoyed reading how you met your husband, lol. :)

Reply
Arny
13 years ago

First, thank you for this website I just started changing my diet and only after 3 days I see a difference in the amount of liquid that is on my body.

This little lifestory is wonderful :) Thank you for sharing it, sooooo romantic!

kind regards

Reply
Jenn
13 years ago

I just discovered this blog a few weeks ago…Angela, your recipes are fabulous! I made this chili bean dip last night for an ugly christmas sweater party and it was a big hit with all the (meat-eating) guys. No one even asked me about being vegan (sometimes I just want to enjoy the party and not do the 20 questions thing about my diet). I guess no one noticed the veggie burger that I snuck onto the grill. Thank you, and I can’t wait to buy your cookbook when it comes out!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jenn
13 years ago

aw im so happy to hear that!

Reply
Bill
13 years ago

Great meeting story! Thanks for the recipe. I just got done making it just in time for the game.

Reply
Michelle
12 years ago

I am curious to try your crispy cornbread crackers. Can I have the recipe. I cant seem to find it on the site.

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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