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Home » Recipes » Chili/Stew

Easy Super Bowl Recipe: Black Bean Chili Dip

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There was once a time in my life when I sat through long, cold football games pretending to know what the hell was going on. After uprooting my life in New Brunswick and moving to Ontario with my mom, I was the new girl at a new high school where I met the man I would someday marry. But first, I would avoid him like the plague.

“He’s cute.” I gushed to a new friend while pointing to this tall, confident guy walking out of class.

“Tell anyone and I’ll kill you.” I added.

The next day, the entire school heard about the new girl’s crush on Eric.

I did what any mortified girl would do and avoided all eye contact while hiding down random staircases whenever he was within 100 feet of me. Or I would suddenly, urgently, need to go to the washroom. Libraries also made good hiding spots. I was willing to keep this up for the entire year if I had to. I only had a year until I graduated anyways.

That morning, Eric was in the locker room getting ready for football practice when his teammates told him about my rumoured crush. He didn’t believe them. “Why would she go after someone like me?” he asked. “You guys are messing with me.”

When my girlfriend confirmed to him it was true, Eric decided to mortify me even more by approaching me during student photos later that afternoon. I was stuck in a line up, going nowhere fast. Shoot me, he’s coming over!

“Hey Angela…” he said with a quivering smile.

My face turned the shade of a beet…no, make that a fire truck.

“Hey,” I replied casually.

“I’m Eric”

Awkward shaking of hands. Very awkward.

“Nice to meet you.”

“Waiting to get your photo taken…?”

“Yup…”

“You…?”

“Same…”

“Cool…”

“Cool.”

……….

……….

“Hey, are you going to the party on Friday night? I think someone mentioned you are going with the girls…” he asked

“I think so. It should be fun to meet some people. Are you…?”

“Yup, I’ll be there. Hopefully we can talk at the party…”

“Ok, see you then…”

“Thanks…I mean, bye…”

Whew he’s finally gone, I thought to myself.

Then it was time for my photo op.

Does my face look a bit flushed to you in this photo?

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That’s what I thought. Thanks for flustering me Eric.

We played this awkward cat and mouse charade for a couple months. I showed up to his football games half watching, half ignoring him, as he tried to show off for me like guys often do. I was really there to examine his butt in spandex and talk with friends, though. He showed up at my locker every morning and waited for me after class. Sometimes he even drove me to Subway for lunch.

Two months later, we had our official first date on October 27, 2001. Football season also came to a close soon enough, and later, my confession that I had zero interest in football. I was a hockey girl through and through. Thankfully, he didn’t seem to mind. He does, however, refuse to give away his stinky football jersey hanging up in our closet. I decided to let him win that battle.

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Black Bean Chili Dip

Vegan, gluten-free, nut-free, oil-free, soy-free
★★★★★
4.8 from 4 reviews
Yield
2.5 cups
Prep time
5 minutes
Cook time
10 minutes
Total time
15 minutes

Reminiscent of a hot bowl of black bean chili, this chunky dip is great to pair alongside your favorite corn chips or crackers. I love Food Should Taste Good blue corn chips or sweet potato chips. To garnish, add some chopped green onion, avocado, cilantro, or your favorite cheeze.

Ingredients

  • 1.5 cups chopped sweet onion
  • 1 large garlic clove, minced
  • 1 jalapeno, seeded and chopped
  • 1.5 cups cooked black beans, rinsed and drained
  • 3/4 cup mild salsa
  • 1 cup frozen corn kernels
  • 2 tsp chili powder (or to taste)
  • 1 tsp ground cumin (or to taste)
  • 1/2 tsp kosher salt (or to taste)
  • 1 tbsp nutritional yeast (optional)
  • for garnish: chopped avocado, cilantro, cheeze, or green onion

Directions

  1. In a large skillet over medium heat, add a bit of oil and sauté the chopped onion and garlic for about 5-7 minutes. Meanwhile, remove seeds from jalapeno and chop finely (I use gloves so the seeds don’t sting my fingers). Add in the chopped jalapeno and sauté for another few minutes.
  2. Add in the drained and rinsed black beans, salsa, and corn. Stir well and cook for a few minutes. Now add the chili powder, cumin, and salt all to taste. Stir in the nutritional yeast if using. Cook on low until heated through and serve warm with corn chips. Garnish with green onion, chopped avocado, or fresh cilantro.

Nutrition Information

(click to expand)
Calories 29 calories | Fiber 2 grams | Protein 2 grams
* Nutrition data is approximate and is for informational purposes only.
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If you've made this recipe I'd love to see it.
Tag @ohsheglows on Instagram and hashtag #ohsheglows so that we can all take a look!

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I love easy appetizers like this one. I was done in 20 minutes and didn’t have to dirty a bunch of dishes or food processor. Touch down!

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I’m also working on some crispy cornbread crackers…but they need some work.

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If you need me, I’ll be hogging the black bean chili dip, wrapped in a warm blanket reading my book.

Just be sure to let me know when the halftime show begins. Then I’m all over it.

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You can also email me the best Super Bowl commercials on Monday. I’ll watch those too.

More Appetizer Recipes

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  • Cozy At Home Spicy Any-Veggie Soup
  • Game Night Crispy Potato Bruschetta

Filed Under: Appetizers, Chili/Stew, Dips, Gluten Free, Low Sugar, Oil Free, Soy Free, Vegetables Tagged With: Black Bean Chili Dip, healthy superbowl recipes, superbowl food, superbowl recipes, vegan superbowl

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159 Comments
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Tiff
14 years ago

What an adorable story! haha Too cute. :)

Reply
Stacy @ Say It With Sprinkles
14 years ago

Awesome looking dip! I can’t wait for Super Bowl Sunday – lots of recipes to try out, haha!

Reply
kristen
14 years ago

Such an adorable story! :)

Reply
TeenyLittleSuperChef
14 years ago

Woot, what a great recipe to serve at my Super Bowl party! Thanks so much. I seem to make the same boring dips every year, but I totally like the idea of this one because it combines all my favorites. What type of chip do you recommend serving with it? It seems like the dip would be a little heavier than just regular salsa is, so would something like a cracker or a pita chip be better? Just wondering

Reply
Kris | iheartwellness.com
14 years ago

Ahahhhaha!!! You are so dang cute! I love your story, your pic and the dip :)

You’re too funny!
xxoo

Reply
Nicole @ PancakesandPilates
14 years ago

That is the cutest meeting story ever. I smiled ear to ear the whole time I was reading it :)

You look genuinely happy. Lovely portrait.

Reply
Angela @ Happy Fit Mama
14 years ago

Cute story! Did you ever think 10 + years later you would be re-telling that story about how you met your husband?

Great looking dip! You can’t go wrong with black beans and corn!

Reply
Colleen
14 years ago

Most adorable story ever! And I cannot WAIT to try this dip! I think making fun vegan sporty guy food is so fun because people have NO idea when they are eating it that its vegan! The association just is not made. Love it!

Reply
Alex @ Raw Recovery
14 years ago

I am not a football fan at all. I don’t understand the game and why it takes SO LONG. I do love superbowl food but I will be curled up in a blanket working on my thesis this weekend and maybe I’ll take a break to watch half-time. All I care about are the commercials anyway. Have you read the book The Alchemist? I think you would really like it.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Alex @ Raw Recovery
14 years ago

I don’t get why it’s so long either!! I haven’t read The Alchemist yet but I’ve heard wonderful things about it!

Reply
ashley
14 years ago

Awww…thanks for sharing your story!! I also enjoyed your Arizona videos, first time I got to see you in video! You seem really genuinely sweet and kind :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  ashley
14 years ago

Thanks Ashley!

Reply
alice
14 years ago

how long does this last in the fridge???

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  alice
14 years ago

I would guess 2-3 days?

Reply
Isaac
14 years ago

I’m definitely making this for my party this weekend. Thanks Angela!

Reply
Aylin @ Glow Kitchen
14 years ago

that’s the cutest story ever (and a delicious recipe)!

Reply
Amber K
14 years ago

FSTG chips are definitely the best. This looks like a great dip to pair with them. And such a cute story :)

Reply
Dev
14 years ago

I’m addicted to your website…so much so that I check everyday…and not just for the recipes. The stories and running commentary make it that much more entertaining.
LOVED todays read!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Dev
14 years ago

Thank you Dev :)

Reply
Michaela
14 years ago

love that story, Angela :)
it was clearly meant to be.
and as always: this recipe looks so very good!

Reply
Jasper @ crunchylittlebites
14 years ago

angela! i just made a “flax inside-out blondie” in your honor!~ yipee I am pretty proud of my semi-wit hehe

Reply
Jen Seth
14 years ago

Loved your story, thanks for sharing! You really have not changed a bit!!!!!!! To think it was 10 years +! Anyway, I wanted to make the Black Bean Chili dip but I just couldn’t do it without my cilantro! I’ll do it for Sunday instead. So I made your endurance crackers and THEY ROCK!!!! I added a little cayenne, some paprika and celery seed. I tend to like things spicy. I cannot stop eating them. I can’t wait to try other variations. The only thing I hate is the little jelly like balls from the chia seeds that I keep finding in the cracks of my teeth!! Thank you for another great recipe!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jen Seth
14 years ago

Glad to hear that Jen!

Reply
Joss
14 years ago

what a sweet and innocent love story! So cute :D

Reply
andrea (Our Lighter Footsteps)
14 years ago

That is the cutest high school photo!! I guess all Canadian high schools use that horrible blue background, I thought it was just us in BC!!!!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  andrea (Our Lighter Footsteps)
14 years ago

haha I know, I hope they’ve gotten rid of that!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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