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Home » Recipes » Soy Free

5 Ingredient No Bake Vegan Date Squares

March 28, 2011

This weekend we were packing to go away to our friend’s place and I almost forgot that I promised I’d bring something sweet for our potluck breakfast.

What’s a girl to do when she only has minutes to spare?

And what the heck do I bring for a potluck breakfast that would last for a 3 hour car trip and overnight?

And also please the non-vegan crowd?

Clearly, vegan overnight oats would have worked (for me!) but I’m not so sure everyone else would be down with my craziness. I wanted to avoid that awkward moment of silence as I try to explain to them why I packed a Tupperware full of mushy oats. No one wants an awkward potluck breakfast. Certainly not me.

So I stuck to my plan and I made something sweet that would be the perfect fit for a breakfast…

5 Ingredient No Bake Vegan Dates Squares!

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In a moment of total clarity, I remembered Raw Vegan Date Squares that I spotted from Karen. They seemed like the perfect treat that I could whip up in minutes, no oven required. I was a bit worried that they wouldn’t turn out, but I was soooooo happy with the outcome!

I’m not sure if I will ever go back to ‘normal’ date squares after trying this simple version. I loved them, my friends loved them, and there wasn’t a crumb to be found after breakfast. I’d say they went off pretty well!

IMG_3494

5 Ingredient No Bake Vegan Date Squares

Adapted from KB Blissologist.

Crust:

  • 1.5 cups whole raw almonds
  • 1.5 cups regular oats (for Gluten-free, use GF oats)
  • 1/2 tsp kosher salt
  • 10 Medjool dates, pitted and roughly chopped
  • 1/4 cup coconut oil

 

Date filling:

  • 25 Medjool dates, pitted and roughly chopped (~2.5 cups)
  • 1/2 cup water

 

Directions:

1. Line a square pan (I used 8in x 8 in) with two pieces of parchment paper going opposite ways. In a food processor, process the almond, salt, and oats until a fine crumble forms. Now add in the dates and process until crumbly again. Melt the coconut oil and add to the mixture and process until sticky. You can add a tiny bit more oil if the dough is too dry. I didn’t need to though! Remove from processor, set aside 3/4 cup of the mixture for later, and press the rest of the mixture very firmly and evenly into the pan.

2. Grab your pitted and roughly chopped dates and water and process in the food processor until a paste forms. You will have to stop and scrape down the sides of the bowl often. You can add a tiny bit more water if needed, but you want the paste quite thick. Scoop out the date mixture onto the crust and gently spread with the back of a wet spatula until even.

3. Sprinkle on the 3/4 cup of mixture you set aside and gently press down with fingers. Refrigerate in the fridge until firm for at least 1 hour, preferably overnight. Cut into squares and serve. Store in the fridge or freezer.

 

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I am happy to report that these were enjoyed by all and there were no awkward moments during the potluck. Love that.

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Have a great Monday!

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Filed Under: Desserts, Gluten Free Option, No Bake/Raw, Recipes, Soy Free Tagged With: 5 Ingredient No Bake Vegan Date Squares

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Mich
14 years ago

Thanks for this wonderful recipe! I can’t have coconut oil so I subbed it with 1/4 cup pls one tablespoon of unsweetened organic apple sauce. Worked out beautifully and gave just a hint of apple. Certainly making again.

Reply
Alison
14 years ago

I just made a variation on these bars, based on your original. I used half dates and half shredded carrot in the filling, and 3/4 cup each hemp hearts and almonds with the oats for the crust. Delish!

Reply
Marie @ citronlimette.com
14 years ago

Ii need to try these bars. They look delicious.

Reply
Marie @ citronlimette.com
14 years ago

They Look wonderful.

Reply
Zoe
14 years ago

Added lemon juice orange zest to the date purée, and made almond milk first out of the almonds, using the pulp for this recipe. Love using by-products right away! No guilty freezer bag.

Thank you for the recipe!

Reply
Les
14 years ago

These are to die for. Try them with cinnamon, lemon, coconut, brazil nuts, sesame seed… the list goes on. Thanks for this great recipe!

Reply
Mavala
14 years ago

HI Angela !
A huge craving for date squares ignited after seeing some in a nearby café, but I remember seeing this recipe on your blog & decided to be patient and make them myself ! They were great and definitely worth the wait. Thank you so much for sharing & keep up the great work :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Mavala
14 years ago

So glad to hear that!

Reply
Yamei
14 years ago

Hello Angela,

What a wonderful inspiration you are to so many people. My daughter, Katie and I host a vegan cooking show on one of our local rogers t.v. stations. The show is called, Katie’s Fresh Food Adventures. We would like to ask your permission to use your 5 ingredient date square recipe on our show.

We look forward to hearing back from you!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Yamei
14 years ago

Sure, that’s no problem. I just ask that you credit my name and website for the recipe. I will have to look your show up!!

Reply
Yamei
Reply to  Angela Liddon (Oh She Glows)
14 years ago

Oh, thank you so much! Yes, of course we will make sure to credit your name and website for the recipe! I know the viewers are going to love these date squares!

Reply
maggie
13 years ago

omg these have so many calories its insane. they look delicious though.. if only

Reply
Louise Murphy
13 years ago

I am lactose intolerant and was looking for a receipe without butter or margarine. Thank you. I have made it a few times and friends have asked for the receipe. I am now going to try put a little ginger in the date filling and see how that works out.

Reply
Jade
13 years ago

Oh my goodness! These look gorgeous!
How do you make something as simple as a date square look so good?!
I might have to make these right now, as I actually have all the ingredients, which is a rarity when I’m salivating over food blogs! Yum yum…

Reply
alisia
13 years ago

Loved them!

Reply
Radhika Sarohia
13 years ago

These look scrumptious
If I make them, I’m going to have trouble not finishing the entire pan hah

Reply
Kat
13 years ago

I really want to make these for my date-loving boyfriend. I only have a handful of Medjool dates left; do you think that regular packed dates would work?

Reply
Caroline
13 years ago

These look yummy and so easy! I do have one question, for the oats, do you use them raw in the recipe? Would they be ok toasted for the bars?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Caroline
13 years ago

I haven’t tried it wth toasted oats, but I cant see why it wouldnt work! Let me know if you try it out.

Reply
BrendaBettina
13 years ago

I just made these date squares and how is it even possible they taste soooo delicious? They honestly taste better then the traditional date squares( that have tons of butter and brown sugar) I’m loving these much healthier version! I’m also simmering your roasted tomato, onion and garlic soup right now… And it smells amazing! You truly have a gift and I can’t wait until your cook book comes out!!!!

Reply
Dana
13 years ago

Holy moly! I just made these with cooked pumpkin + raw avocado as a substitute for the date filling. THEY ARE MAGNIFICENT! I did about a cup or maybe a little more of pumpkin, and one whole ripe avocado. Blend with sweetener (I used a couple Tbsp of date paste, which is what you get when you simmer dates in water for 15min or so) and your favourite spices. The avocado made it light and creamy. Delicious. Thinking of it as an energy bar – now am going for a swim.

Reply
Brooke
13 years ago

I made these today, and they were soo good! I didn’t have a food processor so i just used a blender. I didn’t know if they were going to turn out good because of this but they were wonderful!

Reply
LittleBeaver
13 years ago

I’ve just taken them out of the fridge…and I have to say that these are simply amazing!!! I don’t have more to say! :-)

Reply
julie
13 years ago

made these for home and for work and they were gone in a flash! thank you again for yet another delicious whole food tasty good for you sweet treat :)

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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