My Favourite Vegan Chili with Homemade Sour Cream

I grew up helping my dad make his “famous” chili for special occasions like Christmas Eve and New Year’s Eve. If there was a holiday party going down you can be sure his chili was the main event (often paired with his “famous” Caesar salad and garlic bread – his 3 staple recipes that we ate time and time again). A love of chili is definitely in my blood and rarely does a winter go by when I don’t make a couple batches of it. Of course, my versions are free of animal products, but I can promise you they are just as tasty as the originals (you can also find my version of Caesar salad in my cookbook, by the way).

I have a couple chili recipes on the blog already, but this one is my favourite by far. I see recipes as works in progress; I’m always tweaking and improving the flavour and the method each time I make them. A recipe is never the final word even if it feels that way at the time. Isn’t that what makes cooking fun? I think so. Plus, it gives me a chance to try and improve upon the last batch of photos!

This time I served the chili with a homemade vegan sour cream and now I can’t believe that I’ve been eating my chili without it for all this time. It’s like a creamy ribbon of heaven dispersed throughout the bowl, taking a bit of edge off the spices. Where have you been all my life?

I’m always asked about recipes that freeze well and chili is definitely one of them to prepare in bulk and freeze. It’s also packed with protein and fibre so you really don’t need to serve it with much else if you don’t have time. Sometimes just a crusty roll or crackers will do. It’s a meal that leaves you feeling satisfied for hours and hours.

If you are like us and caught in winter’s wrath yet again this week (nooooooo!), I hope this dish brings you the comfort it’s brought us during this snow storm. Stay warm!

4.9 from 38 reviews

My Favourite Vegan Chili

Vegan, gluten-free, grain-free, refined sugar-free, soy-free

By Angela Liddon

Hearty, satisfying, and veggie-packed, this vegan chili will leave you feeling full for hours. I recommend pairing it with a big scoop of my Cashew Sour Cream for the ultimate chili experience.

Yield
8 small servings

Prep time
30 Minutes

Cook time
30 Minutes

Total time
1 Hour

Ingredients:

• 1 1/2 tablespoons extra-virgin olive oil
• 2 cups (280 g) diced sweet onion (about 1 medium/large)
• 2 tablespoons minced garlic (about 4 large cloves)
• 2 medium jalapeños (80 g), seeded (if desired) and finely chopped
• 1 cup (115 g) finely chopped celery (about 2 large stalks)*
• 1 large red bell pepper, seeded and diced**
• 1 (28-oz/796 mL) can diced tomatoes, with juices
• 1 cup (250 mL) low-sodium vegetable broth
• 6 tablespoons (90 mL) tomato paste
• 1 (15-oz/398 mL) can kidney beans, drained and rinsed
• 1 (15-oz/398 mL) can pinto or navy beans, drained and rinsed
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1/2 to 3/4 teaspoon fine grain sea salt, to taste
• 1/4 teaspoon ground cayenne pepper (optional)
• 1 teaspoon hot sauce (optional)

Toppings:

• Cashew Sour Cream
• Chopped green onions
• Fresh cilantro, chopped

Directions:

1. In a large pot, sauté the onion and the garlic in the oil over medium heat until soft and translucent, about 5 minutes. Season with a pinch of salt and stir.
2. Add the jalapeños, celery, and bell pepper and sauté for another 5 to 7 minutes or so, until softened.
3. Now add the can of diced tomatoes (with the juice), broth, and tomato paste. Stir to combine. Increase heat to medium-high.
4. Add the drained and rinsed beans, along with the chili powder, cumin, oregano, and salt. Simmer the mixture, uncovered, until thickened, about 10 to 15 minutes.
5. Add the cayenne and hot sauce to taste, if using. Taste and season with additional salt if desired.
6. Serve with Cashew Sour Cream, chopped green onion, and cilantro leaves, if desired.

Nutrition Information

Serving Size 1 of 8 small bowls | Calories 180 calories | Total Fat 4 grams
Saturated Fat 0 grams | Sodium Fat 390 milligrams | Total Carbohydrates 28 grams
Fiber 10 grams | Sugar 8 grams | Protein 8 grams

Nutrition info is based on 8 servings.
* Nutrition data is approximate and is for informational purposes only.

Tips:

• * I recommend finely chopping the celery so it cooks faster.
• ** Try swapping the raw red pepper for jarred roasted red pepper. It makes the flavour simply out of this world!
• A few of my go-to jarred or canned bean and tomato products are as follows: For canned beans I buy Eden Organics, for canned diced tomatoes I buy Ontario Natural Food Co-op, and for tomato paste I try to buy it in a glass jar whenever possible (Bioitalia is one brand I use). I try to buy glass jars for tomato sauces and pureés too.

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Click here for the Cashew Sour Cream recipe.

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