Super Detox Green Monster Recipe

by Angela (Oh She Glows) on July 10, 2009

Good afternoon! :) I am glad you enjoyed this morning’s fun poll feature! I had a lot of fun putting that together. I would love to review the stability ball desk chair as well as the Reebok sneakers, myself! I have super bad posture at my desk and I think this chair could help me. I also think the sneakers are a fun idea to try out. :)

As part of the Summer Glow Boot Camp, I have decided to add an optional challenge for the rest of the month of July!

I am challenging myself and all willing participants to try out my new Green Monster challenge for the rest of the month.

How it works:

  • Commit to 1 green monster per day
  • Change your recipe each day
  • Email me ([email protected]) your favourite new recipes + 1 photo!

It is that easy! I always say that since I have been drinking Green Monsters, I have noticed a huge increase in my energy, zest for life, and glowing skin, hair and nails. I have also noticed a decrease in cravings and colds! I have not had a cold since I started drinking these GM’s- and even more so since I started adding Amazing Grass and Kyolic Garlic Extract. So why not incorporate GM’s into the Summer Glow Boot Camp?

I have a new favourite Green Monster recipe for all of you today that I am just over the moon about!!

It will leave you glowing and sparkling as much as this glass!


The new ingredients. So fun.


As I mentioned, I have been on the hunt for cheap chia seeds for my personal use and my bakery! Over the past few weeks, I have been in talks with major Chia distributors to try and get bulk orders of chia for my bakery. I’m not sure if I mentioned this or not, but I plan on adding Chia seeds to ALL of my Glo Bars once I get my bulk order!!!

Wait a second here missy, what is the hype over chia seeds?!

Well, let me tell you!

Chia seeds are basically the new flax seed.

Benefits of Chia Seeds:

  • 3x the antioxidant strength of blueberries
  • 5 grams of fibre per serving
  • 15x the magnesium than broccoli
  • 2.5x the protein in beans
  • 6x the calcium in milk!
  • 3x the iron in spinach


  • 30% of the chia seed’s oil is Omega 3 oil. 40% of its oil is Omega 6 oil. This provides the nice balance those who take supplemental Essential Fatty Acids are looking for. The chia seed’s substantially dense percentage in alpha-linolenic fatty acid also makes this seed a healthy dietary source of fatty acids.
  • You do not need to grind the Chia Seeds to digest it. It is a relatively easy to digest seed, whereas flax seeds are not. Often, one has to grind flax seeds to be able to process them in their digestive system. That is not the case with chia seeds (amazing huh!!)
  • The chia seeds are great for athletes because they are highly hydrophilic. Being hydrophilic means it absorbs large amounts of water. Chia Seeds can absorb over 10 times their weight in water making them a great enhancer in hydrating our bodies. They absorb the water we drink holding it in our system longer.
  • Studies show that eating chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics.
  • The chia seed gels when becoming wet and this gel, when in our digestive systems, helps prevent some of the food, hence calories that we eat from getting absorbed into our system. This blockage of calorie absorption makes the chia seed a great diet helper. Eating the seeds also helps dieters by making them feel fuller faster so they will be less hungry!
  • Chia seeds provide antioxidant activity
  • Chia seeds are detoxifying!
  • Mix Chia seeds into yogurt, sprinkle them on cereal in the morning, add to salads, or even add them to your baking. There are many ways to add chia seeds into your daily routine!
IMG_9414  IMG_9413

So what did I put in my super detoxifying Green Monster, you ask?

Super Detox Green Monster Recipe


by Angela


  • 1.25 cup PC low-fat soy milk
  • 1/4 cup water (or a bit more to thin out)
  • 2 cubes ice
  • 1 T chia seeds
  • 3 organic kale leaves (or use spinach)
  • 1 squirt Kyolic Liquid Garlic extract
  • 1/3 cup canned pumpkin
  • 1/2 t cinnamon
  • pinch of nutmeg
  • 1/2 scoop Amazing Grass Wheat Grass

Print Recipe


Fun photography! IMG_9425

This green monster was hands down perhaps the most invigorating and energizing green monster I have ever had!!!

I didn’t even need to add a banana because the spices and cinnamon made it smooth and like pumpkin pie almost. Oh wow was this ever great!

Of course, you can add in a banana or some sweetener to suit your taste buds, but I found that it didn’t need it.

So let’s review why this GM is so darn awesome:

  • Chia seeds
  • Liquid garlic
  • Pumpkin
  • cinnamon
  • Amazing Grass (more greens!)

All of these foods are super foods! I dare you to try this recipe and try to tell me you don’t feel amazing afterward! :)



Recycled furniture is the BOMB!!!!!!!

Look what my BIL and SIL gave us!

IMG_9427 IMG_9428

We now have a dining room table!!!! Score!


Table #2- lovely!


And a banquet table that Eric is going to use for his shop or I am going to use for my packaging line. ;)


Eric and I already have plans on how to re-finish Tables 1 and 2. We are going to sand them down and stain the top a dark wood stain and then paint the bottoms. Eric will be showing all the ideas and pictures over at Soup Up My House in the days and weeks to come! He is excited to have more projects, heh. :)

Today’s question:

Do you have any ‘recycled’ or hand-me-down furniture in your current place of living? What is it and who is it from?

Personally, I LOVE recycled furniture. For one, it helps the environment, two it saves money, and three you can do fun projects with it and not worry about messing it up too badly!

Most of the furniture in our house is all recycled actually!

Let me review:

  • Our current kitchen table + chairs is from my in-laws
  • Our brown couch is from my brother in law Steve
  • Our blue couch + chair is from my brother in law Dave and SIL Ewa
  • Our coffee table is from Dave and Ewa as well
  • Our bed frame is from my mother in law
  • We also have a couple shelf units from various people
  • In university, my mom and stepdad gave us their old couches to use
  • We have tons of recycled dishware, utensils (again from university days)

What about you?


Let's get social! Follow Angela on Instagram @ohsheglows, Facebook, Twitter, and Pinterest

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{ 42 comments… read them below or add one }

Pam Striker July 10, 2009 at 11:58 am


I have a question, if you don’t mind…how long have you been doing your lovely bakery?

I love green smoothie…..I added frozen peaches and banana today…I love this….delish!

Enjoy and know you are most appreciated,



Missy Maintains July 10, 2009 at 12:05 pm

You convinced me to go search for chia seeds! Your green smoothie sounds great today!


britt July 10, 2009 at 12:08 pm

that green monster sounds delicious. i haven’t seen chia seeds here in dallas but then again i haven’t specifically looked for them either. i didn’t realize what a nutrional powerhouse they are. and i definitely want to try out the pudding that fitnessista has been making with them.

can’t wait to see what eric does with the new/used furniture!


Morgan July 10, 2009 at 12:16 pm

Excited to find some Chia Seeds, Whole Foods here I come!
I was wondering what the benefits of the Kyolic Garlic are? I haven’t heard much about it. Thanks!


Katy July 10, 2009 at 12:18 pm

Wow looks great! I have been slacking in the GM department lately for sure, time to get re-invigorated :)

Okay, this might be because I havent had my coffee yet, but did you not list Chia seeds in the GM recipe above? Sorry if I’m just being silly.


Bonniejean July 10, 2009 at 12:34 pm

I have two teacup chairs that I grew up with in our living room. When my parents passed them to us we covered them to match our color scheme. They are chairs that swivel, and lots of swiveling has been done in them over the years (kids jump on and you’d think they were at an amusement park!). Just last night I noticed that a spring has sprung up through the seat…sad. I think we’ll need to replace them soon. They’ve been loved!


Jodie July 10, 2009 at 12:40 pm

I am little nervous to try the Green monsters, but I will.


Jenn July 10, 2009 at 12:51 pm

hmm…I wonder if I can find chia seeds at Earth Fare. Must go look.

I’ve added one, sometimes two green monsters to my daily routine (I’m doing Project Glow in conjunction with SGBC) and I have to say, my skin is looking better than ever. No new breakouts in the last week, my skin is smoother and softer, and I’m noticing a pretty drastic reduction in the fine lines around my mouth. I was starting to get that ( ) parantheses thing happening around my lips and it’s definitely fading. My nails, which I’ve never been able to grow long, are insane. They’re longer and stronger. I can’t believe how well the Green Monster works.

This morning’s was almond milk, ice, 4 cups spinach, blueberries, half a frozen banana and half a peach. Super yum. My post run monster was a scoop of chocolate protein powder (which I’m trying to use up so I can order some amazing meal) the other half of my banana, a scoop of raw peanut butter, almond milk and 4 cups spinach. Delish. My husband asked if I was on some weird liquid diet. I can’t convince him to try it yet.


Betsy July 10, 2009 at 1:00 pm

I think every piece of furniture in our apartment is a hand-me-down except for one chair. We have a very mismatched place, but cozy. :)


Heather @ Health, Happiness, and Hope July 10, 2009 at 1:17 pm

I’ve been looking for chia seeds to try out. Sounds soooo good and healthy! I still have pumpkin on my to-try list as well. YUM!!!

Love all that furniture. Looks fantastic! :)



Jessica July 10, 2009 at 1:20 pm

Great post on chia! I’m going to try and get some from whole foods because i forgot to even look and see if they had any … if not there is a cheap online healthfood thing in the US that I plan on getting stuff through… :)

i dont have much recycled furniture other than the desk my dad gave me but i kinda hate it :D


Ashley July 10, 2009 at 1:29 pm

Ang, i talked to heather from heathereatsalmondbutter and she told me to soak the chia seeds in the almond milk youre going to use for your smoothie overnight. then when you put it in the blender the gelly seeds make it soo creamy and smooth! definitely try this out!


Leah @ Simply Fabulous July 10, 2009 at 1:30 pm

Gosh, i’m just dying to try the Amazing Grass products. Will they have them at whole foods by the time I get home??


brandi July 10, 2009 at 1:34 pm

great challenge! I would love to try some of the amazing grass products, too, but they don’t have them here and I can’t really make any big orders with shipping right now due to budgets.

a bunch of our furniture is recycled: a futon, all our dressers, our old bed was and new bed frame is from a yard sale, table, etc.


MarathonVal July 10, 2009 at 1:47 pm

That was so interesting to read about chi seeds! (Haha, you know you are a foodie when you say things like that…..)

Seriously though, I had never even heard of them until a few weeks ago. I wish I could find a cheap place to get them, they sound like quite the superfood!


TanyaS July 10, 2009 at 1:51 pm

I tried chia seeds a few years ago, I was just muching on a spoonful of them and had texture issues. I liked the initial crunch, but didn’t like when they gelled and got stuck in my teeth!

However, your little tidbits of information are making me want to get over my texture issues and give them another try. This time soaking them first!

And a thank you for introducing my to Amazing Grass, I used your discount code and am SO glad I did. It truly is amazing.


Shannon (The Daily Balance) July 10, 2009 at 1:52 pm

Thanks for posting your detox green monster recipe! And all the great info on chia seeds, too! I need to pick some of those up ASAP

My husband and I currently have his granmother’s dining room table — we love it! I also have the kitchen table my parents had when they first got married — it’s retro! ;)


Jenn July 10, 2009 at 2:01 pm

I’m interested in trying Chia seeds now! Thanks for the wealth of information!! Does anybody know if you can get them at Bulk Barn or is this still a specialty health food item?

We have a hand-me-down dining set too, but it’s not as charming as yours. Think 1980’s European immigrant dining room…it came from my in-laws ;) walnut veneer, caninig on the chairs, a big glass and mirrored hutch. Hilarious. But hey, it seats 10 in my dining room for holiday meals!


Stephanie July 10, 2009 at 2:13 pm

Do you only have one green drink a day?


Angela (Oh She Glows) July 10, 2009 at 2:16 pm

Jenn- Yes you can get them at bulk barn but they are SUPER expensive!! $20 per pound! Not cool at all. You can find them much cheaper online. Ive even been told they are cheaper at Whole Foods which is pretty crazy! Its a new food at bulk barn so maybe that is why…

I added in- I used 1 T of chia seeds in this morning’s GM! ~A


Angela (Oh She Glows) July 10, 2009 at 2:17 pm

oh and I love the idea of soaking them- will do this!


Steph July 10, 2009 at 2:27 pm

I would honestly love to drink green monsters on a regular basis, but I really don’t want to clean my blender every single day! Any tips? I do have a mini food processor which is much easier to clean and take apart, but it doesn’t totally liquify things.
Anyone else have this problem, or am I just being lazy? =)


Erin July 10, 2009 at 2:56 pm

The Chia seeds are already in alot of bars. I eat a Greens+ bar every day and they are in and on the bar (you can actually see them) and the bar has 5 servings of vege’s. Now the Chia seeds are better than flax but not better than Fish Oil for your omegas. I take a critical omega everyday that has my daily allowance (and it has a great covering so I do not burp them), probably doesn’t hurt to have more omegas but these seeds are pricey. Just some FYI


Alex July 10, 2009 at 3:05 pm

I get my chia seeds at Bulk Barn, but I have a feeling you need waaaaaay more than that at a muuuuuuuuch lower price!


Brynn July 10, 2009 at 3:05 pm

You probably get asked this a lot but does the liquid garlic make the green monster taste like garlic?? It sounds so gross so I’m wondering if it doesn’t have the garlic taste for some reason. Thanks!


April July 10, 2009 at 3:43 pm

Our king size bed is a hand me down from my in-laws. I LOVE it! Solid wood and it’s huge!

I may give the chia seeds a try. Anything to slow calorie absortion ;)


Kelly July 10, 2009 at 4:11 pm

Just a note about the stability ball chair…I ordered one for my 6th grade classroom where I taught children with learning disabilities and behavior disorders..anyway..the chair was GREAT for my students who needed to MOVE..and it didn’t roll away (you can imagine the chaos in a 6th grade classroom with stability balls rolling around and kids who are easily distracted – yikes!)
I also had one for my desk..really worth it…


nic July 10, 2009 at 4:17 pm

Nice topic. I acually have a lot of recycled furniture myself!
My bed is from my sister, a lot of my dishes are from my mom as well as my livingroom shelves and cabinets, my desk is from my father. Hmm I think thats all… :)


Angelea (Cabin Fever Feast) July 10, 2009 at 4:25 pm

I loved the chia seeds information! I will definitely look for them at Whole Foods the next time I’m there. I’ve been using ground flaxseeds to bulk up my oatmeal and smoothies, so this sounds great!

Steph-I do a quick clean on my blender after making smoothies by adding hot water and a squirt of dishwashing liquid. Then just whirl it up and PRESTO! Clean blender, lazy style!


Chloe July 10, 2009 at 4:47 pm

I’ll definitely join the Green Monster challenge, although I don’t know that I’ll come up with a different recipe every day. I love GM’s, but get up too early to make one without waking my roommates. From here on out I’ll have one when I get home from work, even if it’s just a small one before dinner.
Better go brainstorm recipes!


Angela (Oh She Glows) July 10, 2009 at 4:55 pm

Nope the liquid garlic can’t be tasted in a GM…you only put in 1/4 of a teaspoon so with all the other ingredients you can’t notice it! Its great :) ~A


[email protected] July 10, 2009 at 4:56 pm

Count me in! I am loving all of the summer fruits I can add in with my greens and Amazing Grass! Going to make a second GM of the day before heading into town to see the tall ships!


Dani July 10, 2009 at 6:19 pm

Recycled furniture is the best! It always adds character :)

We have a recycled desk and end table, and I really love them both.

I am going to have to search for chia seeds… I know they have them at whole foods but they are so pricey! But maybe I can squeeze them in and try them out :D


Becky July 10, 2009 at 6:46 pm

I have been hearing so much about Chia Seeds, I just need to get some! I hear its cheaper to buy them online…?

All of our furniture is recycled…couch, coffee table dresser from friend, computer desk and lamps from my b/f’s mom, bed from relative, kitchen table from Salvation Army!


Milca July 10, 2009 at 8:32 pm

Oh my, everything in my apartment is hand me down!! I’m a law student I couldn’t afford anything otherwise. I usually get things from all my family and the in laws!! In fact I just got a new coffee table this weekend!! Great post..


Katie July 10, 2009 at 8:38 pm

Oh my goodness – that GM looks FANTASTIC!

You’ve definitely convinced me to try chia seeds out. Sounds too good to be true!! (except it isn’t…which is so awesome. haha)

I’ve also yet to try pumpkin in my GM’s. Sounds so delicious though – will have to try SOON!

I’m all for used furniture as well. My headboard, dresser and vanity are all second hand. I find it fun searching for that “perfect” piece of furniture. Plus, saving money is always a good thing!


Pam Striker July 11, 2009 at 7:29 am

I love the pink dress and how the back is on it, plus it looks good with your hair!

Have fun,



Alyssa July 12, 2009 at 9:21 am

You said that you needed to find cheaper chia seeds…my boyfriend gets all of his nuts and seeds from I am not sure if they will ship to you but I looked up organic chia seeds and they are around $9.00 per pound. The site sells bags and bags..up to fifteen pounds worth. All of the other organic nuts are pretty cheap too, he buys hemp seeds for half the price of stores. The site has dried fruit and spices as well!! Hopefully this isn’t just a tease and you will be able to get them shipped to your area! Hope this is helpful for you!


Fitzalan July 13, 2009 at 3:40 pm

This info on the chia seeds make me excited. I cannot eat flax seeds because of my Crohn’s and it DRIVES ME BANANAS because I want to have the added nutrients these seeds give to a gm.

Happiness Awaits


UNariimmug November 18, 2009 at 2:26 pm

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supplements for fighters phentermine no presription overnight If this product is used for 10 days or longer, intraocular pressure should be routinely monitored even though it may be difficult in children and uncooperative patients. Steroids should be used with caution in the presence of glaucoma. Intraocular pressure should be checked frequently. The use of steroids after cataract surgery may delay healing and increase the incidence of bleb formation.
natural for cialis use in young men 1. Agency for Health Care Policy and Research. Chiropractic in the United States: Training, Practice, and Research. Rockville, MD: Agency for Health Care Policy and Research; 1997. AHCPR publication no. 98–N002.2. Meeker WC, Haldeman S. Chiropractic: a profession at the crossroads of mainstream and alternative medicine. Annals of Internal Medicine. 2002;136(3):216–227.3. Barnes PM, Powell-Griner E, McFann K, Nahin RL. Complementary and alternative medicine use among adults: United States, 2002. CDC Advance Data Report #343. 2004.4. Coulter ID, Hurwitz EL, Adams AH, et al. Patients using chiropractors in North America: who are they, and why are they in chiropractic care? Spine. 2002;27(3):291–296.5. The Council on Chiropractic Education. Standards for Doctor of Chiropractic Programs and Requirements for Institutional Status January 2007. The Council on Chiropractic Education Web site. Accessed on June 28, 2007.6. Dagenais S, Haldeman S. Chiropractic. Primary Care. 2002;29(2):419–437.7. Eisenberg DM, Cohen MH, Hrbek A, et al. Credentialing complementary and alternative medical providers. Annals of Internal Medicine. 2002;137(12):965–973.8. Ernst, E, Pittler, MH, Wider, B, eds. The Desktop Guide to Complementary and Alternative Medicine: An Evidence-Based Approach. 2nd ed. St. Louis, MO: Mosby Elsevier; 2006.9. Kaptchuk TJ, Eisenberg DM. Chiropractic: origins, controversies, and contributions. Archives of Internal Medicine. 1998;158(20):2215–2224.10. Senstad O, Leboeuf-Yde C, Borchgrevink C. Frequency and characteristics of side effects of spinal manipulative therapy. Spine. 1997;22(4):435–440.
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Nick June 27, 2010 at 9:53 pm

Great recipes!

But stay the hell away from non-organic IE GENETICALLY MODIFIED soy milk!!!!!

read about GMO’s theyre bad news


holmescent July 28, 2010 at 3:55 am

small middle agreement stories


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