Shred and Bend


Good afternoon peeps! I started off my morning with a delicious Baked Banana Doughnut smothered with MaraNatha’s Raw Almond Butter: It was pure bliss! I also had a big Decaf Green peppermint tea (Canady Cane Lane) to go with it. I have had quite the active morning. I started off with Level 1 of Jillian […]


My First Yoga Session


Morning beauties! Well, I tried my first yoga session last night (aka Eric didn’t go to Bride Wars :( but he said he will today or tomorrow). Ok, not technically my first. I tried a yoga class at the gym once or twice many years back. My friend Leah told me about this great FREE […]

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Baked Banana Doughnuts


Happy Friday night everyone! I hope you are all starting your weekend off to a great start :) Tonight, I did what I love doing on Friday nights- some baking and relaxation! I baked BAKED Banana Doughnuts from a cookbook called “Best-Loved Whole Grain Recipes” Baked Banana Doughnuts (modified version) Ingredients: 2 ripe bananas, mashed […]




Good Friday afternoon! :) With all the media/uploading troubles I was having this morning, I didn’t get a chance to post my workout! After yesterday’s rest day, I was looking forward to logging some miles today. I did a 5 mile easy run: The workout: 0.10 mile walking warm-up, 4.0 mph, incline 0% 5 mile […]

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FAQ’s Installment 11

Hey everyone! Happy Friday! :) Not a lot of questions to address this time around, but hopefully it will be a thought-provoking video that will get a good discussion going! Leave a comment and have your say on the matter. FAQ’s Installment 11 119. Leah asks, “You run water over the HRM strap? Doesn’t that […]

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In The Meantime

Evening everyone! Sorry for the late post tonight! The truth is, I am waiting on a loooong FAQ video to upload! :) Good things take time, ya know? hehe. In the meantime, I thought I would do a fun reader poll until the video is uploaded! Ok, my video is uploading…it will probably be about […]

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Beauty Product Reviews


Good afternoon! I hope everyone is having a great day! I realized last night after my slew of food videos and FAQ’s, that I haven’t done a beauty product review in a while! So here we go!!! Beauty Product Review #1: Maybelline Colossal Volume-Express Mascara I was hesitant to buy this mascara without checking out […]


Number 9


I did it. I found number nine on my 9 in ’09 list! Here are the first 8: Things I have never done but want to in ’09 RACE! [my first half marathon (May 10th 2009); my first 5k (March 29th)…etc] Run 1,000 miles in 2009 Visit a new country (we are thinking Ireland this year) […]


What’s In My Fridge: Part 4 & Honeymoon Pictures


Hey everyone. :) Our power went out tonight…hopefully it is back on for good now! I am curious, what is your favourite alcoholic drink? I love Wolf Blass Yellow Label Chardonnay and Cabernet Sauvignon, as well as most light beers. Back in university I used to drink tons of coolers, and no doubt those sugary monsters […]

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FAQ’s Installment 10


Good afternoon! We got quite the beautiful snow storm last night and today: This is what was in front of me as I ran today: As much as I love how beautiful snow looks, I find myself really craving Spring lately. Just come already! Unfortunately, living in Canada, our Springs don’t really start until mid-April […]


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