Please keep in mind that I am not a professional. While my questions often rely on research, most are from my own personal experience. You should always consult a doctor before making any changes to your diet and exercise routine.

Top Questions:

1. How did I lose the weight?

See my Road To Health Series:

Before and After:

My Road To Health: Part 1

My Road To Health: Part II

My Road To Health: Part III

My Road To Health: Part IV

My Road To Health: Part V

My Road To Health: Part Vb

2. How to stop binge eating?

See these posts:

FAQ Installment 15 (binge eating: Part 1)

FAQ Installment 16 (Binge eating: Part 2)

3. What do I do for exercise?

See my Run page! Also check out Whittle My Middle.

4. How did I stop obsessing and beat my eating disorder?

See this post.

5. How did I go vegetarian and then vegan?

My Road To Health: Part VI

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Click below for all of the FAQ’s I have answered. This page will be updated frequently as I post more answers.

Have a question of your own? Email me at ohsheglows@gmail.com and your question will be featured in the next FAQ installment.

FAQ’s Installment 1

FAQ’s Installment 2

FAQ’s Installment 3

FAQ’s Installment 4

FAQ’s Installment 5

FAQ’s Installment 6

FAQ’s Installment 7

FAQ’s Installment 8

FAQ’s Installment 9

FAQ’s Installment 10 (Video)

FAQ Installment 11 (Video)

FAQ Installment 12

FAQ Installment 13

FAQ Installment 14

FAQ Installment 15 (binge eating: Part 1)

FAQ Installment 16 (Binge eating: Part 2)

FAQ Installment 17

FAQ Installment 18

FAQ Installment 19

FAQ Installment 20

FAQ Installment 21

FAQ Installment 22

FAQ Installment 23

FAQ Installment 24

FAQ Installment 25

- Kale vs. Spinach: Nutritional benefits

FAQ Installment 26

- How to deal with a long distance relationship

- Academic pressures and eating stress

- My skin care routine

FAQ Installment 27

- baking classes

- My style as a teenager

- Eating organic and the dirty dozen

- indoor gardening

- how to tell if avocados are ripe

- binge eating

- foot pod callibration

- highlighting hair

- my mom and green monsters- does she drink them regularly?

FAQ Installment 28

- Artificial sweeteners

- Raw food detox diets

- why did I create glo bars?

- Hope to cope with people commenting on eating habits

- How do you get your husband to go without meat?

- Tips on clear glowing skin?

- What do you do to unwind + just be lazy?

- How do you make your videos?

- What do you use instead of butter in your cookies?

- Have you ever lived in the city?

- What do you fill your cupcake tins with?

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FAQ Installment 29

- Why I don’t eat potatoes

- problems with low fat muffins sticking to liners

- How to stop counting calories

- Sweeteners- what do Iuse?

- Time saving tricks and tips

- Why I eat vegan

- What liquid garlic do I use

FAQ Installment 30

FAQ Installment 31

FAQ Installment 32

FAQ Installment 33