All-Purpose Vegan Cheese Sauce


all purpose cheese sauce 00059 1

5 from 3 reviews

All-Purpose Vegan Cheese Sauce

Vegan, gluten-free, grain-free, refined sugar-free, soy-free


Here it is: my favorite vegan “cheese” sauce that not only tastes amazing, but can also be used in a wide variety of dishes! Who knew that just a few simple ingredients could create such a silky, decadent, and pourable sauce? No, the recipe isn’t quite a dead ringer for traditional cheese sauce, but we think it’s delicious in its own right. This pairs perfectly with my Chili Cheese Nachos or Mac and Peas recipes from Oh She Glows Every Day, but is just as good heated up and used as a nacho dip for salsa, guacamole, or refried beans. It’s also fantastic drizzled over roasted or steamed broccoli or cauliflower. A big thanks to Ruth Tal’s Super Fresh cookbook for inspiring this versatile and wallet-friendly recipe.

1 cup (250 mL)
Soak time
overnight or 30 minutes
Prep Time
Cook time


  • 1/4 cup (35 g) raw cashews, soaked*
  • 1 1/4 cups (190 g) peeled and diced yellow or red potatoes**
  • 1/2 cup (60 g) peeled and diced carrots**
  • 2 to 3 tablespoons (8 to 11 g) nutritional yeast, to taste
  • 2 tablespoons (30 mL) grapeseed oil or refined coconut oil***
  • 2 1/2 tablespoons (37.5 mL) water
  • 1 1/2 teaspoons (7.5 mL) fresh lemon juice
  • 1/2 teaspoon fine sea salt, or to taste
  • 1 medium (4 g) garlic clove, peeled
  • 1/2 to 3/4 teaspoon white wine vinegar, to taste
  • Sriracha or other hot sauce, to taste (optional)


  1. Soak the cashews in a bowl of water overnight. Drain and rinse. (For a quick-soak method, bring a small pot of water to a boil and turn off the heat. Add the cashews to the hot water and soak for 30 to 60 minutes. Drain and rinse.)
  2. Add potatoes and carrots to a small pot and cover with water. Bring to a boil, reduce heat to medium, and simmer uncovered for 10 to 15 minutes until fork tender. Drain. Alternatively, you can steam the veggies until cooked through.
  3. Add all ingredients except hot sauce to a high-speed blender and blend until smooth. (See my tip for a food processor option.) If the mixture is too thick, a splash of water or oil can help it along. Sample the sauce and adjust seasonings as desired. Add Sriracha (or other hot sauce) as preferred, if you’d like to give the cheese a spicy kick! The sauce will keep for up to one week refrigerated in an airtight container.


* If your blender has a hard time blending cashews smooth, you may omit them (or try using a tablespoon of raw cashew butter instead!).


** To cut down on cooking time, be sure the potatoes and carrots are diced finely.


*** If you don’t have either of these oils on hand, a light-tasting olive oil should do the trick. Be sure not to use virgin coconut oil as it can impart a coconut flavour in the sauce (unless you’re down with that of course!). Refined coconut oil has no flavour.


If you don’t have a high-speed blender, a heavy-duty food processor will work in a pinch. Note that you may have to process the mixture for several minutes, and keep in mind that if you use cashews they won’t fully break down like they do in a Vitamix, resulting in a slightly more textured sauce.


Make it nut-free: simply omit the cashews. The sauce won’t be quite as rich, but still tastes great. You can also add an extra tablespoon of nutritional yeast if omitting the cashews.

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{ 10 comments… read them below or add one }

1 Jennifer Malka November 9, 2017

I made this amazing sauce for a quinoa broccoli casserole – SO GOOD! Yet, as I was spooning the left over sauce into my mouth, I thought, there must be a similar recipe that could stand alone as an alternative to yogurt… Does something like this exist?


2 Angela (Oh She Glows) November 10, 2017

Hey Jennifer, haha you sound like me! :) I do have a “cheater’s” blender yogurt recipe using coconut flesh, but nothing else at the time. I will have to get the wheels turning!


3 Lindsay Szymanski November 13, 2017
Recipe Rating:

This was awesome!


4 Angela (Oh She Glows) November 14, 2017

So happy to hear you enjoyed it Lindsay!


5 marta November 15, 2017
Recipe Rating:

Delicious! Best faux cheese sauce I’ve tried, and I’ve tried aplenty! Thanks, Angela!


6 Angela (Oh She Glows) November 16, 2017

So happy you love it so much Marta! Thanks for trying it out


7 Donna Layton November 16, 2017
Recipe Rating:

Made this last night to put on a baked potato with lentil chili. Was so yummy!!! Have you ever frozen this?


8 Angela (Oh She Glows) November 17, 2017

That sounds like a great combo! I love it with my chili and cheese nachos from book #2 as well. I have tried freezing it. There is a slight texture change after thawing (it’s not quite as smooth…I believe which is due to the potato), but it’s fairly slight. Otherwise it freezes quite well. I like to freeze it in a freezer safe zip bag with the air pressed out.


9 Renata November 18, 2017

Hi Angela!
Congrat for your 9 years! What do you think, what should I use? We don’t eat potato. Thank you


10 Angela (Oh She Glows) November 18, 2017

Thanks Renata! I don’t know of a sub for potato in this recipe. I would say sweet potato, but it’ll obviously changed the flavour to lend more sweet. If you try anything please report back! :)


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