The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
Marry my boyfriend of 8 years and compete in another triathlon.
I’m completing my first half marathon in April and I want to finish confident & strong!
In 2012 I AM going to complete a 10k :) Hopefully with some Booty Camp Workouts to build up my endurance:)
2012, needs to be the year that i “take it up a notch”. i lead a healthy lifestyle with food and exercise but eat my share of “not so healthy”. but, don’t ever want to be complaisant. so 2012 will be taking my running pace up a notch, filling my body with more good stuff, and taking care of my family with a little more gusto!
thanks
amy
My goals for 2012 include removing processed foods from my diet and learning to deal with my anxiety. Luckily I’ve found that exercise helps with both, something I had avoided for years.
In 2012 I would like to spend more time outdoors (with my almost 2 year old son). I am feeling cooped up and can’t wait for warm weather!
This year, I want to build muscle! I successfully lost weight, but now I want to tone.
In 2012, I’d like to find a job I enjoy!
Something I’d like to do this year is run my second half marathon…this time without walking at all. I’ve been training since November, slowly but surely. I think I am on the right track! :)
I turn 30 this year and plan on turning 30 in the best shape of my life. I’ve just started a 90 workout and nutrition plan to start off!
My goal this year is to eat healthier and workout regularly!
I would like to apply for a PhD program in 2012!
I’ve been very overweight since I was little, and I’m finally ready to be rid of it! I need to lose about 90 lbs. still (already lost about 50), and this would definitely help me do it! So my goal in 2012 is to lose 90 lbs. and gain some muscle!
This year I want to find my zen – I’m hoping to find a routine that will let me feel less stressed, more strong, and unstoppable!
i am starting my “fit by 40” plan! i have a year and a month to lose 2 babies worth of weight and get healthy again so my knees and hips don’t keep me from being the best mom i can.
my goal in 2012 is to clean up my diet and be more active so i can set a good example for my baby girl from the start. I got a litte too comfy on bed rest for 30weeks and ate all kinds of yukky foods that i would never want to feed my little one but im sure if i make healthy changes now she will follow my example.
my goal for 2012 is to lose weight and get healthy. I proclaim that 2012 will be the last fat year of my life! This workout would help! Plus I’d really like to start running.
carmel
My goal for 2012 is to complete a 1 week long raw food cleanse once every month. I did it in November and December and felt so re-energized after each cleanse!
I love scuba diving, so in 2012 I plan to complete the Advanced Open Water course so I can do cooler dives like shipwrecks :-)
This is just how I make my lentils, except that I add carrots and spinach. I want to tone up this year, strengthen my muscles to protect my aging joints!