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Home » Recipes » Gluten Free

Carrot Apple Ginger Soup

May 3, 2011

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Yesterday, a few of you expressed interest for the Creamy Sweet Potato Bake recipe, so I thought, why not kick off the Meal Planning Week with this casserole dish? The rainy and gloomy weather suited it well too.

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Sadly, it was a bust!

It turned out bland and the flavours were just off. It had all the right components- kale, sweet potato, fusilli pasta, homemade bread crumbs, with plenty of creamy sauce, but they just didn’t add up for me.

Strangely enough, Eric loved this casserole. With ketchup, that is! He said he will eat leftovers for lunch so at least it won’t go to waste.

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I first saw Joy’s Carrot Apple Ginger Soup when I was in the depths of my flu, unable to speak or taste anything (except sugar). This bright orange soup called my name and I thought it was just what I needed to heal myself. I also figured a soup this gorgeous and bright would awaken my taste buds.

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But that soup never happened. In my dreams, maybe!

It was a good idea in theory, but I was too sick to move let alone cook something. I just pretended what it might be like to eat this soup when sick. I’m sure it would have been very healing. :)

Yesterday, I was feeling rather energetic and this soup just had to be made. The last thing I wanted was to eat another bland tasting dish!

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[print_this]

Carrot Apple Ginger Soup

Lightly adapted from Joy The Baker.

Yield: ~5 cups

Ingredients:

  • 1 tbsp extra virgin olive oil + more for garnish
  • 1 small onion, diced (1 cup diced onion)
  • 2 garlic cloves, minced
  • 2 tbsp fresh grated ginger
  • 1 large apple
  • 1.5 pounds carrots, peeled and chopped (~5 cups)
  • 4 cups vegetable broth (I used full sodium)
  • pinch of nutmeg
  • Kosher salt, freshly ground black pepper, to taste

 

Directions:

1. In a large pot, add 1 tbsp olive oil over low-medium heat. Add chopped onion and cook for about 5 minutes until translucent. Add minced garlic and ginger and cook for another couple minutes on low. Add chopped apple and carrots and cook for a few minutes more.

2. Add the vegetable broth, stir, and bring to a boil. Reduce heat to low-medium and simmer for 20 minutes, or until tender.

3. Carefully transfer this mixture into a blender (or you can use an immersion blender probably), add a pinch of nutmeg, and blend until smooth. You might need to do this in 2 batches depending on the size of your blender. You don’t want the soup more than halfway full or it might explode through the top. Make sure to allow steam to escape through the top of the blender lid too.

4. Add salt and pepper to taste. You can also thin the soup out a bit with more broth. Serve and garnish with freshly ground pepper and a drizzle of olive oil. It goes lovely with fresh bread and Earth Balance. Makes 5 delicious cups!

[/print_this]

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I made a few light modifications to the original recipe:

  • I reduced the olive oil from 3 tbsp down to 1 tbsp
  • I used 2 garlic cloves instead of 1
  • I used a large apple instead of a small apple

 

I had a feeling this soup was either going to blow my mind or be a huge flop.

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But, how can you go wrong with apple, carrots, and ginger?

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You just can’t.

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So strap on those goggles and get chopping!

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I feel like we are far enough along in our relationship that I can reveal to you my onion chopping secret.

Meet, the Onion Goggle.

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OSGMOM gave me these a while ago and I was hesitant to use them for a long time, but now I don’t chop an onion without them! They don’t prevent tears 100%, but I would say they have cut down onion related tears about 80-90%. I only wished they worked on PMS tears too!

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My favourite time to cook is at sunset- I love the way the light beams into the kitchen. :)

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When you begin cooking down the soup, it will look bland. Very bland. I was a bit nervous at this point.

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After simmering for 20 minutes, transfer it to a blender (you may have to do this in batches as you don’t want to fill it more than halfway), add a pinch of nutmeg, and blend until smooth. You could probably also use an immersion blender if you have one.

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The soup came alive! Just look at that gorgeous colour.

I got a bit too excited because I burned my tongue trying it! When will I ever learn?

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I was really worried the soup was going to taste like this…

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Instead of this…

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To my delight, this was one of the best homemade soups I have tasted. I was afraid that the ginger was going to be too spicy for me, but it wasn’t at all. It was just perfect in every way.

You must try this soup. I will be making it again and again…it’s in the vault!

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Carrots ‘N’ Cake Book Giveaway Winner

Jillian you are the lucky winner of the Carrots ‘N’ Cake giveaway! Congrats! Please email me angela [at]ohsheglows.com and we will get you a copy sent out. Thank you everyone for participating!

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Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Nut Free, Soup Tagged With: best carrot soup, carrot apple ginger soup, vegan, vegan recipes, vegan soup

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Katie @ Nourishing Flourishing
15 years ago

Mmm… I know ginger is a serious “winter” food, but in the spring I crave it like mad; it’s such a refreshing flavor!

Reply
Gwenevere
15 years ago

I’ve been looking for a creamy carrot soup recipe for a long long time. I’ll be trying this out, I may swap the apple for a pear though.

Reply
Gwenevere
15 years ago

I’ve been looking for a creamy carrot soup recipe for a long long time. I’ll be trying this out, I may swap the apple for a pear though.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Gwenevere
15 years ago

mmm pear would be great too.

Reply
Faith @ lovelyascharged
15 years ago

PMS tear goggles = best idea EVER. I can’t think of a single woman in the world who wouldn’t want them…it could be a billion dollar idea!

Reply
Sara
15 years ago

Onion goggles?!? Is that a Canada thing? :) I need some; I have such an outrageous reaction to onions. It gets way more dramatic than necessary. But I can’t stop myself because purple onions are so beautiful…

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Sara
15 years ago

I think it’s a nerd thing ;)

Reply
Namaste Gurl
15 years ago

That soup looks amazing- you had me at carrot and ginger. I absolutely LOVE anything involving carrots, and esp ginger and apple! Maybe a dash of coconut milk in it would be a lovely addition, too :)

Reply
Stephanie @ LiveCookLove
15 years ago

I just want to reach into the computer screen and slurp up this soup immediately! This not only looks delicious, it is SO healthy! I can’t wait to make it!

Reply
Rebecca
15 years ago

I make a carrot soup a lot like that but with Peanut Butter! It’s so amazing that just a few ingredients can blend into something so tasty.
Those Onion Goggles are hysterical!! Now all we need is a picture of you wearing them ;)

Reply
Ashley
15 years ago

Onion goggles?!?! I’ve seen everything now haha. The soup looks delicious!

Reply
Holly @ The Runny Egg
15 years ago

That soup is so vibrant and beautiful! Wow. And the ingredients look so simple too!

Reply
Mama Pea
15 years ago

Really beautiful! Carrot ginger soup is my FAVORITE.

Reply
McKella
15 years ago

Onion goggles? That’s cool. I usually just use sunglasses when I dice onions, and they work pretty well for me.

Reply
Char
15 years ago

I’m glad the soup was a hit with your taste buds!! I always hate when something you think will be amazing, doesn’t turn out that – but good thing this didn’t disappoint you! Looking at the soup, I keep thinking butternut squash, which is my fave!

Reply
Allison
15 years ago

That soup looks delicious, and so simple ! Do you think it would still work if I used water instead of vegetable broth? Could I just add a little braggs to make up for the lack of flavor from the broth ?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Allison
15 years ago

hmm not sure, I think it would be quite bland without it.

Reply
Olya
Reply to  Allison
15 years ago

When I worked in the restaurant, we made our vegetable stock: just throw vegetables you have on hand in a pot (carrot, potato, onion, celery etc but not cabbage!) and boil for 40 min. We used all the peels: carrot, potato peels, onions skins etc. I like to add some peppercorns, thyme, bay leave and couple of garlic cloves. Basically anything you have on hand! It reduces waste and such a money saver. I find they charge way too much for organic veggie stock (I guess packaging would be expensive).

Reply
Nicole @ Fresh & Fit
15 years ago

Even though you said the casserole didn’t taste great, is sure does look great!

I love the combination of carrots, nutmeg and ginger. Another recipe to add to my recipe box!

Reply
Liv @ The Salty n' Sweet
15 years ago

These flavors would be great in a juice or smoothie, so why not a soup?! And please, let someone invent goggles for PMS tears!

Reply
Cait @ Beyond Bananas
15 years ago

My favorite fruit and my favorite veggie — all in one soup! Thanks, Angela!

Reply
Barry
15 years ago

Regarding ‘Creamy Sweet Potato Bake’, you say ‘strangely enough’ but if I remember my occasions with Eric correctly, the boy will consume pretty much anything ;-) It’s a man thing. Ketchup is important. I believe it is it’s own food group. Great post. Wish I had the focus and skill to prepare this soup. The pictures are outstanding.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Barry
15 years ago

Thanks Barry! hehe yea he will eat anything with ketchup on it… ;)

Reply
Lauren (Diary of a Vegan Girl)
15 years ago

Yum! I love the bright color :)

Reply
Angela @ Eat Spin Run Repeat
15 years ago

This sounds so delicious and wholesome! Carrots and veggies are the fruit and vegetable that I consume the most of BY FAR, and this looks so bright and colourful! I love the photo of the knob of ginger too. Those onion goggles are something I’ve never even heard of before, but they are a genius invention!!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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