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Home » Recipes » Dinner

Olive Oil Pasta with Walnuts, Lentils, and Red Peppers

March 7, 2011

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This delicious meal came about on Saturday at midnight.

We had just arrived home from a friend’s house and Eric proclaimed that he was STARVING. So famished in fact, he was feeling sick to his stomach. He lifted his shirt and sucked in his stomach to emphasize his hunger while I gave him an unimpressed look suggesting that he should probably do something about it. After thinking back over the day’s events, he realized that he missed lunch on Saturday which probably explained for his lingering hunger!

Whoa, whoa, whoa. Wait just a minute here.

How exactly does someone just forget to eat a meal?

Personally, I have never quite understood this phenomenon, although it happens to Eric at least once a week. I don’t think in my entire life I have ever forgotten to eat a meal.

I think it is a guy thing?

Anyways, Eric was lucky that I had a couple beers in me because he was able to convince me to cook him something…at midnight. I ended up making this quick (15 minutes flat) and delicious pasta dish.

I had no plan. I had no recipe. I just let inspiration guide me and we ended up with one kick butt pasta. When I presented this dish to him at 12:15am, the look on his face was just priceless. He knew he had struck it big.

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[print_this]

Olive Oil Pasta with Walnuts, Lentils, and Red Peppers

This decadent pasta sauce will blow you away- and you won’t believe what is hiding in the sauce! Amped up with protein-packed lentils, spinach, red peppers, and crunchy, toasted walnuts this is certainly a pasta with a punch.

Yield: 1 large serving or two small servings

Ingredients:

  • 1 serving (3oz) spaghetti (I used Kamut pasta)
  • 1/4 cup chopped walnuts, dry toasted
  • 1/2 cup + 1-2 tbsp medium heat salsa (I used Simply Natural brand)
  • 1.5-2 tbsp good quality extra virgin olive oil
  • 2-2.5 tbsp nutritional yeast (gives it a creaminess)
  • 1-1.5 tbsp ketchup
  • 1/2 tsp garlic powder, or to taste
  • 1/2 tsp dried basil (fresh would be lovely!)
  • 1/4 tsp black pepper
  • 1/2 tsp kosher salt, or to taste
  • Pinch red pepper flakes
  • 1/4-1/2 cup chopped red pepper (optional)
  • 1/2 cup spinach
  • 1/3 cup cooked lentils

Directions:

1.Cook 1 serving of pasta according to package directions. Meanwhile, grab a small pot and turn heat to medium. Add chopped walnuts to dry pot and lightly toast for a few minutes, being careful not to burn.

2. After toasting the walnuts, add in the rest of the ingredients (except for the spinach), to taste. Be careful as the walnuts will sizzle and may splatter when you add in the salsa. Stir well and heat on medium-low for another 7-8 minutes.

3. Place spinach in a colander and rinse. When pasta is cooked, remove from heat and pour onto the colander (with the spinach in it) and rinse lightly. Drain and then add the spinach and pasta into the pot. Now pour the sauce into the pasta and spinach and stir well. Season to taste and adjust flavours if necessary. Makes 1 large serving or 2 small servings.

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It was his lucky night!

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This was probably the most random pasta sauce I have ever made, but we both thought it was one of the most delicious, second only to the 15-Minute Creamy Avocado Pasta.

My random ingredients included…

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Ketchup is the secret ingredient! It gives it a very slight hint of sweetness. Eric was very happy to see the ketchup bottle come out.

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I also added about 1/4 cup of red peppers to the sauce.

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After draining, add the spinach and pasta back into the pot.

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Mix everything together and serve!

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Eric loved this! I snuck a couple bites and I also thought it was delicious. In fact, I loved it so much I made it for myself on Sunday. (I also took the pictures on Sunday too!)

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As I was preparing this, I realized that I have had a bit of a culinary ‘awakening’ over the past several months. I used to be terrified to cook anything without a recipe, but since I have had this blog I have really learned to embrace my adventurous side in the kitchen. Cooking shouldn’t be scary…it should be FUN! The great thing about cooking is that you can always adjust things to taste and keep tweaking things until you are satisfied. You pretty much cannot screw up.

(Unless of course, we are talking about last weekend when I dropped the opened salt shaker into our dinner dish just before serving!!) That was not my finest moment.

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For dessert:  Chocolate Cupcakes with Almond Buttercream and Raspberry Glaze.

PS- The record amount of rain turned into a snow storm this weekend!

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Not cool weatherman, not cool.

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Filed Under: Dinner, Lunch Tagged With: avocado creamy pasta, best and easiest pasta sauce, best pasta dish, best vegan pasta, creamy avocado pasta, easy pasta, Lentils and Red Peppers, Olive Oil Pasta with Walnuts

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Moni'sMeals
15 years ago

Gosh that looks good and at midnight too! The best meals come together with no plan! Chop and drop. Eric is a lucky man as I have said like 10 times. )

Stay warm!!! With this meal you can at least.

Reply
Carolyn @Eat Well. Live Well. Be Well.
15 years ago

I really like when you post savory dishes. I’m not much of a sweets person (well, I love sweets, but I don’t like to bake and don’t do well with lots of cookies hanging around the house). I really like your lemony, spinach penne pasta dish!

Reply
Carolyn @Eat Well. Live Well. Be Well.
Reply to  Carolyn @Eat Well. Live Well. Be Well.
15 years ago

PS – How do I get my picture next to my comment? Yesterday it was showing up, but not today. Weird.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Carolyn @Eat Well. Live Well. Be Well.
15 years ago

check out gravatar.com :)

Reply
Carolyn H.
Reply to  Angela Liddon (Oh She Glows)
15 years ago

Testing this for gravatar… since I have one.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Carolyn H.
15 years ago

I think you also have to be logged in somehow or the gravatar won’t show up?

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Alex @ Healing Beauty
15 years ago

Although I am sorry about the snow, that is one beautiful picture!

Reply
Ashley
15 years ago

This recipe is amazing. I love how the noodles are glistening!! The colors are so prettttty!! I’m with you…I neverrrrr forget a meal.

Reply
Gen
15 years ago

That meal looks amazing! Thanks for posting this recipe! =D

Reply
Elizabeth @ RunWithSneakers
15 years ago

Angela, I made your Tomato Walnut Basil Pasta the other night and it was out-of-this-world good. And now you present us with another drool-worthy pasta recipe. Oh, I am sooooo making it this week. I can’t wait!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Elizabeth @ RunWithSneakers
15 years ago

Im glad you enjoyed it!

Reply
Sam (the neurotic yogini)
15 years ago

What a GENIUS way to create tomato sauce w/ items you have on hand! I absolutely LOVE that you used ketchup and salsa (things that are always in my fridge) for the sauce. I was thinking the other day about using some ketchup to add to my pasta sauce, but was hesitant to try. I will definitely try it out now!!! Looks delicious!

Reply
Jennifer Cook
15 years ago

I just got a sudden craving for pasta! I have everything but the walnuts, wonder if it will still be just as good?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jennifer Cook
15 years ago

the walnuts give it a wonderful crunch but im sure it would be fine without it too!

Reply
zoe (and the beatles)
15 years ago

i’ve definitely forgotten to eat meals before on accident! call me crazy :)

regardless, your pasta looks super yummy! eric is a lucky man! i haven’t had pasta in aaages…this might be a great place to start :)!

sorry about the snow :( fingers crossed it melts soon!!!

Reply
Roz
15 years ago

That husband of yours is one lucky man!!! This looks delicious. Have a great day.

Reply
Melomeals: Vegan for $3.33 a Day
15 years ago

I rarely if ever forget to eat too… silly men!

The best meals are often born in these situations.. not thinking too much and just throwing things together until they taste just like you want them to

Reply
Michelle | gold-hearted girl
15 years ago

So many nutritious ingredients in this! And comforting, too. :)

Reply
Amber K
15 years ago

I 100% do not understand “forgetting” to eat. A meal, a snack, anything. How is this possible????

I am still entirely too scared to cook without a recipe. I need at least the semblance of one. I’m just not a big cook. I don’t know how to adjust or fix things if they go awry.

Reply
Christine R
15 years ago

It is definitely a guy thing. My husband is the worst at forgetting, along with several of his guys friends. Eric is lucky to have you cook for him at that hour. I’m sure he won’t forget that. :)

Reply
Silvia @ skinny jeans food
15 years ago

This must be one of the best looking pasta dishes ever. And not just because I am hungry!

Reply
Cherie
15 years ago

Well, it’s not just a guy thing. Although judging from the comments it seems more common for them. I’ve forgotten to eat lots of meals, I just get busy – often reading and the time slips by. It’s a challenge for me since I have to cook for a family and they don’t forget ;-).

Reply
Andrea B. @ Vegvacious
15 years ago

I’m with you…I’ll never understand people who just ‘forget’ to eat a meal. I don’t think I’ve skipped a meal…ever! I love to eat. When I’m not eating, I’m thinking about what I’m going to make next to eat :-) I dunno, maybe it’s a sickness.

That pasta looks awesome – and the fact that its so quick is an added bonus!

Reply
Annette @ EnjoyYOURHealthyLife
15 years ago

That looks tasty :) My husband sometimes “forgets to eat”…sooo weird!

Reply
Karen
15 years ago

I totally had dinner all mapped out this week, until I saw this recipe. I am so excited to try it! Thanks for posting it :)

Reply
Jil @ Big City, Lil' Kitchen
15 years ago

This looks so good!!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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