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Home » Recipes » Dinner

Olive Oil Pasta with Walnuts, Lentils, and Red Peppers

March 7, 2011

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This delicious meal came about on Saturday at midnight.

We had just arrived home from a friend’s house and Eric proclaimed that he was STARVING. So famished in fact, he was feeling sick to his stomach. He lifted his shirt and sucked in his stomach to emphasize his hunger while I gave him an unimpressed look suggesting that he should probably do something about it. After thinking back over the day’s events, he realized that he missed lunch on Saturday which probably explained for his lingering hunger!

Whoa, whoa, whoa. Wait just a minute here.

How exactly does someone just forget to eat a meal?

Personally, I have never quite understood this phenomenon, although it happens to Eric at least once a week. I don’t think in my entire life I have ever forgotten to eat a meal.

I think it is a guy thing?

Anyways, Eric was lucky that I had a couple beers in me because he was able to convince me to cook him something…at midnight. I ended up making this quick (15 minutes flat) and delicious pasta dish.

I had no plan. I had no recipe. I just let inspiration guide me and we ended up with one kick butt pasta. When I presented this dish to him at 12:15am, the look on his face was just priceless. He knew he had struck it big.

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Olive Oil Pasta with Walnuts, Lentils, and Red Peppers

This decadent pasta sauce will blow you away- and you won’t believe what is hiding in the sauce! Amped up with protein-packed lentils, spinach, red peppers, and crunchy, toasted walnuts this is certainly a pasta with a punch.

Yield: 1 large serving or two small servings

Ingredients:

  • 1 serving (3oz) spaghetti (I used Kamut pasta)
  • 1/4 cup chopped walnuts, dry toasted
  • 1/2 cup + 1-2 tbsp medium heat salsa (I used Simply Natural brand)
  • 1.5-2 tbsp good quality extra virgin olive oil
  • 2-2.5 tbsp nutritional yeast (gives it a creaminess)
  • 1-1.5 tbsp ketchup
  • 1/2 tsp garlic powder, or to taste
  • 1/2 tsp dried basil (fresh would be lovely!)
  • 1/4 tsp black pepper
  • 1/2 tsp kosher salt, or to taste
  • Pinch red pepper flakes
  • 1/4-1/2 cup chopped red pepper (optional)
  • 1/2 cup spinach
  • 1/3 cup cooked lentils

Directions:

1.Cook 1 serving of pasta according to package directions. Meanwhile, grab a small pot and turn heat to medium. Add chopped walnuts to dry pot and lightly toast for a few minutes, being careful not to burn.

2. After toasting the walnuts, add in the rest of the ingredients (except for the spinach), to taste. Be careful as the walnuts will sizzle and may splatter when you add in the salsa. Stir well and heat on medium-low for another 7-8 minutes.

3. Place spinach in a colander and rinse. When pasta is cooked, remove from heat and pour onto the colander (with the spinach in it) and rinse lightly. Drain and then add the spinach and pasta into the pot. Now pour the sauce into the pasta and spinach and stir well. Season to taste and adjust flavours if necessary. Makes 1 large serving or 2 small servings.

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It was his lucky night!

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This was probably the most random pasta sauce I have ever made, but we both thought it was one of the most delicious, second only to the 15-Minute Creamy Avocado Pasta.

My random ingredients included…

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Ketchup is the secret ingredient! It gives it a very slight hint of sweetness. Eric was very happy to see the ketchup bottle come out.

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I also added about 1/4 cup of red peppers to the sauce.

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After draining, add the spinach and pasta back into the pot.

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Mix everything together and serve!

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Eric loved this! I snuck a couple bites and I also thought it was delicious. In fact, I loved it so much I made it for myself on Sunday. (I also took the pictures on Sunday too!)

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As I was preparing this, I realized that I have had a bit of a culinary ‘awakening’ over the past several months. I used to be terrified to cook anything without a recipe, but since I have had this blog I have really learned to embrace my adventurous side in the kitchen. Cooking shouldn’t be scary…it should be FUN! The great thing about cooking is that you can always adjust things to taste and keep tweaking things until you are satisfied. You pretty much cannot screw up.

(Unless of course, we are talking about last weekend when I dropped the opened salt shaker into our dinner dish just before serving!!) That was not my finest moment.

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For dessert:  Chocolate Cupcakes with Almond Buttercream and Raspberry Glaze.

PS- The record amount of rain turned into a snow storm this weekend!

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Not cool weatherman, not cool.

More Dinner Recipes

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Filed Under: Dinner, Lunch Tagged With: avocado creamy pasta, best and easiest pasta sauce, best pasta dish, best vegan pasta, creamy avocado pasta, easy pasta, Lentils and Red Peppers, Olive Oil Pasta with Walnuts

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Laura @ Sprint 2 the Table
15 years ago

Forgetting to eat BLOWS my mind. I have forgotten lots of things: my keys, where I parked, birthdays… to put on a bra… but NEVER have I forgotten to eat!

throwing meals together from nothing is my favorite. I will wander around the grocery store adding things to my cart just because the flavors sounds good together.

Reply
Faith @ lovelyascharged
Reply to  Laura @ Sprint 2 the Table
15 years ago

Wearing a bra < getting food into belly. See, yours are all excusable…forgetting to eat? Yeah, blows my mind pretty much sums it up!

Reply
Faith @ lovelyascharged
15 years ago

Unlike the snow, that pasta looks awesome! Sometimes that little bit of spontaneity in the kitchen is enough to come up with some killer recipes!

Reply
Jessica @ How Sweet It Is
15 years ago

I have fresh basil on hand and may give this a try with it!

Reply
Alyssa @ Life of bLyss
15 years ago

I love recipes that call for what’s already in my pantry. thaaaank you! :)

Reply
salah@myhealthiestlifestyle
15 years ago

amazing! I’ll deifnitely be making this or something like it soon!

Reply
Sharon
15 years ago

Mmmm this looks sooooo good. I know what I’m making for dinner tonight :)

Reply
Traci(faithfulfoodiefashionista)
15 years ago

Sorry about the snow. Don’t you hate when Spring flirts with you then Ole Man Winter shows up because he is jealous? lol…… I was craving mexican but now I want this :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Traci(faithfulfoodiefashionista)
15 years ago

yes I do! Old man winter can take a hike!

Reply
Danielle @ an appetite for life
15 years ago

That looks fantastic. Sounds like a good way to introduce lentils to hubby gently!

Reply
Clare @ Fitting It All In
15 years ago

What a unique sauce!
And I don’t get the forgetting meals thing either. I had a college roommate that would do that. Meals are #1 priority for me!

Reply
R Chandra
15 years ago

mmm.. pasta. :D love the swirl of spaghetti in the fork.

omg snow! eeek. i hope springtime graces you with her presence soon!

Reply
Samantha @ Health, Happiness & Skinny Jeans
15 years ago

My boyfriend skips meals regularily and I don’t know how he does it. I will claw someones eyes out if I get too hungry to its not advisable for me :)

Reply
Alyssa @ fashionfitnessfoodie
15 years ago

MMMM. That pasta looks amazing! I am trying to only eat heavy carbs in the morning this week because I am going on Vacation on Friday but you really have me craving this!
I cant believe you were pummeled with snow! It’s been crazy rainy/windy here but thankfully no more snow. Hopefully you at least got a snow day!

Reply
Katheryn
15 years ago

Yum! That looks so good.

I have never understood forgetting to eat a meal either. My hubby does this way too often! Must definitely be a male thing.

Reply
Mary (What's Cookin' with Mary)
15 years ago

I totally have pasta on the brain now ;) …wasn’t sure what I was going to make for dinner, but pasta must be involved ! Yummy looking recipe. I love the secret ingredient. Great idea!

Reply
Nichole
15 years ago

I don’t think my belly would let me forget to eat, I might be too busy at work to take lunch but normally I am still well aware that it is lunch time and I SHOULD be able to take the time even though I can’t… LOL

Reply
Averie (LoveVeggiesAndYoga)
15 years ago

It’s snowing there? Omg that sucks. I feel your pain. I grew up in MN and then Chicago, winter just goes on and on…ugh.

“Cooking shouldn’t be scary…it should be FUN! The great thing about cooking is that you can always adjust things to taste and keep tweaking things until you are satisfied. You pretty much cannot screw up. “—

That says it all!!! We should all be more adventurous! Worst thing that can happen is that you have to throw it out, usually less than $5 worth of food, and 99% of the time, it can be salvaged to be edible, even if it’s not the finest masterpiece ever. Because sometimes dinner on Tuesday night isn’t a masterpiece, it’s just dinner to feed a hungry family, and that’s ok too :)

This dinner looks beautiful, the pics -submit these to TS and FG – they BETTER pick them up :) But the recipe is great…combines things in your cabinet to form a great sauce. And voila, beautiful pasta and a great meal followed! YUM

Reply
Baking 'n' Books
15 years ago

40,000 hits???!! What. Is. That.

;)

LOL – you can definitely market this recipe as prepared “any time, day or NIGHT”!”

I can’t believe he wanted spaghetti though!! – I mean I’m all about the carbs on those late-nights…but it’s usually Pizza or ….Kraft Dinner ;)

Reply
megan @ the oatmeal diaries
15 years ago

Haha “forgetting” meals is DEFINITELY a guy thing! I can safely say it has never ever happened to me. Now I want to try both this and the avocado pasta! Such beautiful dishes!

Reply
The Mrs @ Success Along the Weigh
15 years ago

Oh man, that looks awesome! Thanks for the idea on how to use the bag of lentils I bought and no idea how to implement them! LOL

Reply
Lisa (bakebikeblog)
15 years ago

What a stunning dish :) And it looks so very tasty too!

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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