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Home » Recipes » Dinner

Olive Oil Pasta with Walnuts, Lentils, and Red Peppers

March 7, 2011

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This delicious meal came about on Saturday at midnight.

We had just arrived home from a friend’s house and Eric proclaimed that he was STARVING. So famished in fact, he was feeling sick to his stomach. He lifted his shirt and sucked in his stomach to emphasize his hunger while I gave him an unimpressed look suggesting that he should probably do something about it. After thinking back over the day’s events, he realized that he missed lunch on Saturday which probably explained for his lingering hunger!

Whoa, whoa, whoa. Wait just a minute here.

How exactly does someone just forget to eat a meal?

Personally, I have never quite understood this phenomenon, although it happens to Eric at least once a week. I don’t think in my entire life I have ever forgotten to eat a meal.

I think it is a guy thing?

Anyways, Eric was lucky that I had a couple beers in me because he was able to convince me to cook him something…at midnight. I ended up making this quick (15 minutes flat) and delicious pasta dish.

I had no plan. I had no recipe. I just let inspiration guide me and we ended up with one kick butt pasta. When I presented this dish to him at 12:15am, the look on his face was just priceless. He knew he had struck it big.

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Olive Oil Pasta with Walnuts, Lentils, and Red Peppers

This decadent pasta sauce will blow you away- and you won’t believe what is hiding in the sauce! Amped up with protein-packed lentils, spinach, red peppers, and crunchy, toasted walnuts this is certainly a pasta with a punch.

Yield: 1 large serving or two small servings

Ingredients:

  • 1 serving (3oz) spaghetti (I used Kamut pasta)
  • 1/4 cup chopped walnuts, dry toasted
  • 1/2 cup + 1-2 tbsp medium heat salsa (I used Simply Natural brand)
  • 1.5-2 tbsp good quality extra virgin olive oil
  • 2-2.5 tbsp nutritional yeast (gives it a creaminess)
  • 1-1.5 tbsp ketchup
  • 1/2 tsp garlic powder, or to taste
  • 1/2 tsp dried basil (fresh would be lovely!)
  • 1/4 tsp black pepper
  • 1/2 tsp kosher salt, or to taste
  • Pinch red pepper flakes
  • 1/4-1/2 cup chopped red pepper (optional)
  • 1/2 cup spinach
  • 1/3 cup cooked lentils

Directions:

1.Cook 1 serving of pasta according to package directions. Meanwhile, grab a small pot and turn heat to medium. Add chopped walnuts to dry pot and lightly toast for a few minutes, being careful not to burn.

2. After toasting the walnuts, add in the rest of the ingredients (except for the spinach), to taste. Be careful as the walnuts will sizzle and may splatter when you add in the salsa. Stir well and heat on medium-low for another 7-8 minutes.

3. Place spinach in a colander and rinse. When pasta is cooked, remove from heat and pour onto the colander (with the spinach in it) and rinse lightly. Drain and then add the spinach and pasta into the pot. Now pour the sauce into the pasta and spinach and stir well. Season to taste and adjust flavours if necessary. Makes 1 large serving or 2 small servings.

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It was his lucky night!

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This was probably the most random pasta sauce I have ever made, but we both thought it was one of the most delicious, second only to the 15-Minute Creamy Avocado Pasta.

My random ingredients included…

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Ketchup is the secret ingredient! It gives it a very slight hint of sweetness. Eric was very happy to see the ketchup bottle come out.

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I also added about 1/4 cup of red peppers to the sauce.

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After draining, add the spinach and pasta back into the pot.

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Mix everything together and serve!

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Eric loved this! I snuck a couple bites and I also thought it was delicious. In fact, I loved it so much I made it for myself on Sunday. (I also took the pictures on Sunday too!)

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As I was preparing this, I realized that I have had a bit of a culinary ‘awakening’ over the past several months. I used to be terrified to cook anything without a recipe, but since I have had this blog I have really learned to embrace my adventurous side in the kitchen. Cooking shouldn’t be scary…it should be FUN! The great thing about cooking is that you can always adjust things to taste and keep tweaking things until you are satisfied. You pretty much cannot screw up.

(Unless of course, we are talking about last weekend when I dropped the opened salt shaker into our dinner dish just before serving!!) That was not my finest moment.

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For dessert:  Chocolate Cupcakes with Almond Buttercream and Raspberry Glaze.

PS- The record amount of rain turned into a snow storm this weekend!

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Not cool weatherman, not cool.

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Filed Under: Dinner, Lunch Tagged With: avocado creamy pasta, best and easiest pasta sauce, best pasta dish, best vegan pasta, creamy avocado pasta, easy pasta, Lentils and Red Peppers, Olive Oil Pasta with Walnuts

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166 Comments
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Katey @ Bonne Santé
15 years ago

I’m so with you on the never forgetting to eat a meal thing. When people suddenly realise they haven’t eaten ALL DAY, I have to push my jaw back up and try my best to sympathise with something so so foreign to me!
Your photos are looking beautiful! Great wing-it recipe :)

Reply
Kristin
15 years ago

I’d like to take just a little bit of responsibility for the 40,000 hits. I posted a link to that recipe on a facebook page for avocados. Yes, I actually “liked” avocados on FB. A little weird maybe, but also shows just how truly obsessed I am with them.

I hope you don’t mind me posting the link! I just absolutely loved the recipe. Simple and delicious!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Kristin
15 years ago

haha thank you! No shame in liking avocados…I would ‘love’ them if I could!

Reply
Amanda
15 years ago

This looks delicious and so simple! :)

Reply
Ellie@fitforthesoul
15 years ago

Mmmm what an interesting and yummy recipe! I DID really like the avocado pasta. I have a feeling this one will be even better :)

Reply
Emma (Namaste Everyday)
15 years ago

This is great! It’s inspiration because I’m thinking about making pasta sauce with Tomarillo Chutney tonight….

Reply
Holly @ Couch Potato Athlete
15 years ago

Haha! I have looked at that Avocado Recipe dozens of times myself :)

This looks delicious — and what is funny is that Jason “forgets” to eat all the time. I don’t get it! The only time I miss a meal is if I am sooooo busy at work and can’t take a break. Otherwise I make time to eat!

Reply
VeganVirgin
15 years ago

OMG! This looks AMAZING! I have come across your site and I am HOOKED!! I have made several of your recipes and they have all turned out wonderful! I even got my kids to eat your creamy avacado pasta for dinner tonight…which is AMAZING! Thanks for all the free information and beautiful pictures that beg me to walk into my kitchen and create amazing vegan food.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  VeganVirgin
15 years ago

thanks so much! :)

Reply
(what runs) Lori
15 years ago

I’m pretty sure I’m drooling right now. This pasta looks incredible. I’d probably just eat the sauce right from the pot.
Anyway, yes, forgetting to eat meals is definitely a guy thing. Like you, I have never even been close to forgetting to eat… I love food too much to forget about it. ;)
Crazy boys.

Reply
Maryea {Happy Healthy Mama}
15 years ago

What a beautiful dish! I love the interesting ingredient list. Can’t wait to try this one.

Reply
Katelyn @ Chef Katelyn
15 years ago

I die. Chels just posted a recipe for breadsticks, and this is the PERF bowl of deliciousness to dip them in!

Reply
Jenny
15 years ago

Everyday I get more and more reason to try nutritional yeast! I love reading your stories:) Looks yummy!

Reply
Charlie
15 years ago

This pasta looks amazing! And so easy!
I NEVER skip a meal! And need my snacks too ;). But my boyfriend often skips meals, which I don’t understand either :P.

Reply
Annie@stronghealthyfit
15 years ago

That pasta looks amazing! I don’t understand how people forget to eat meals, either. I never do!

Reply
Camille
15 years ago

Your pastas always look so good that they have a way of making me think I like pasta, even though I don’t :)

Reply
Kerri
15 years ago

I’m eating this right now and it’s so good, Angela! I used a med/hot salsa plus the red pepper flakes, so it’s definitely got some kick. Yum!

Reply
jamie @ jamelafamela
15 years ago

walnuts and lentils are the best combo. Use fresh WW pasta next time— mmmmmm!!!!

Reply
Katie
15 years ago

Angela, you have outdone yourself yet again! I just made this tonight and it was Fan-freaking-tastic… my bf and I both loved it. I will be making this meal again and again. I used brown rice pasta and added some fresh basil along with the dried (as per your suggestion)…. and otherwise i followed it to a T. Inspired. thanks!

Reply
lauren @ spiced plate
15 years ago

i’ve been on such a lentil and walnut kick..this pasta looks fantastic and satifies all my recent cravings! I’d prob make it w/ quinoa pasta, though :)

Reply
Zestful Lou
15 years ago

I love when “throw-whatever-we-have-on-hand” dishes turn out to be the best! I’m sure we’ve all had our time when that same concept turned into the ultimate fail, as well. Anyone with me??

Reply
chelsey @ clean eating chelsey
15 years ago

This looks amazing! My husband always forget to eat too – I don’t get it at all.

I never forget a meal – and I’ve been planning on eating that avocado pasta for a while – tomorrows the night!!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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