I totally let my amazing core work slide when I was busy training for my races over the summer and fall months. Last week, I decided it was time to get back in the game of core work. I was shocked at how much stamina and endurance I had lost in just a few months! I was shaking like a leaf after just 15-20 seconds. My balance also sucks once again.
I would love to improve my core work again and get my toned waist back! I know it’s under there somewhere. ;)
I’m actually a bit strange because I am drawn to core work even though I don’t particularly enjoy it. It is sort of like running, it gets easier and more enjoyable as you improve your endurance. In July, I was rocking out some advanced planks for over 90 seconds.
I am going to run a Whittle My Middle In 30 Days Challenge to myself and any willing participants.
Here is what I will be doing:
CORE WORK: 6-10 minute core workout, 5 days a week, doing the following exercises:
- Plank
- Side plank
- Plank with elbows on stability ball
- Stability Ball Jackknifes
- Stability ball roll out
- Plank Rotations
All of the core exercises that I will be doing are found in this video by Turbulance Training:
Excellent, informative, and easy to follow video. Well done!!!!
I will be doing all of the exercises featured in the video.
6-10 minutes a day total, 5 days a week for 1 month. Challenge ends December 10th. Because I will likely find these exercises quite challenging at first, I will probably start off with 6 minutes for the first week or two and work my way up to 10 minutes.
You can participate any way that you want! The point of the challenge is to strengthen our core muscles. Core muscles are an important factor in so many of our daily activities- running, lifting, bending, and even our posture!
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Looking forward to things is half the pleasure of them.
– Lucy Mand Montgomery
I am totally in for this challenge! I will also take pictures and measure. I absolutely hate doing core work so this will be a great incentive to get my abs in gear. :)
I am so glad that you brought this up. I hit the snooze way too many times this morning instead of getting up to workout. Now that you have challenged us, I will definitely be more pumped up. Thanks!
oh, Ange- I am frightened in the best way!
yesterday I posted a blog about the top ten things I need to do this month to make myself a better runner; and guess what was on the list – CORE STRENGTH!
This is perfect :) i know i’m really going to be FEELING IT the next few days especially as I start the new core strengthening routine! I can’t wait to see us all improving throughout the next month :) GREAT CHALLENGE, my friend!
I love this idea and will definitely be participating!! I love the photo part of it since it adds accountability! Ever since I recently finished a marathon and stopped posting my daily training workouts, I have definitely slacked in the fitness deparment more than I like.
Bravo on the great idea! :)
Great idea! I am in — I am off to do some planks :)
Perfect timing! I could use the focus before the holiday madness begins. I’m in and can’t wait to whittle my middle :)
Great idea for a challenge. It is INCREDIBLE how much stamina I can lose when I slack off on the core workouts. Once I get back to it, it’s like I’m starting from square one. Definitely an area that needs more focus, especially since strong core muscles will help in all other workouts.
I have two questions. Will these core exercises whittle away inches? Also, to make the green juice, will a blender work or is a juicer necessary?
The last time I did core work I did lose inches, but I think that is because I was also diligent about eating healthy and also getting in cardio exercise too.
oh and to make green monsters, I use a blender. Juicers remove all of the pulp. It depends what you prefer! I prefer to use the entire piece of veggie/fruit.
Thanks for your answers! I have been trying hard to eat healthy, have had some not so good moments, and do NO exercise. I have GOT to change that!
I despise planks, really and truly. But sit ups always give me a tender back for some reason. Then I end up doing no core exercises. It’s a mean vicious circle. But I am up for your challenge. It’s either that or buy new pants so Whittle my middle it is!
This is perfect! I always want to do some sort of ab/core work for a period of time and measure my resutls but I suck at following through with abs. When i’ve finished a great workout, I always find myself skipping my core, which is so important! AHH! I am SUPER excited to do this! Thanks for the challeng!!! I think building and toning my core through this 30 day challenge will give me more modivation to keep up the core workd afterwards! Thanks for the challenge!
I’m IN!
Count me in. This is just what I need!
sounds like a fantastic challenge! i definitely need to work on my core, and it helps with running alot too esp injury prevention.
I just wanted to say that I love your quote today! I am constantly looking forward to something, so much that sometimes I have to tell myself to live more in the moment. But it’s so true – the anticipation is half the fun!
oh hell yes! I’m in. I’ve been trying to find core workouts to do on my own. Sweet challenge!
This is great, Angela! It’s just the motivation I need, and as I just said in my tweet – totally doable. I need to get a stability ball (it’s been on my to-do list for a while). Is there a size that you recommend? I am relatively short, and sometimes my trainer has me using different ones, but I wonder what is best for home use?
Thanks for the push! :)
It varies according to your height and weight..there is usually a guideline on the box :)
I’m definitely going to be doing this with everyone! Thank you!
Love the challenge! I hope you post a reminder when it starts. I definitely need it. :)
Definitely IN! What an awesome challenge. Especially needed around the Holidays when my middle seems to extend a little due to all the delicious treats that I can’t seem to say no to!
I’m in! Though I think I’m going to start tomorrow because I have an intense Pilates class tonight–that will be plenty of abwork for today! ;)
And thanks for the link, dear!