I totally let my amazing core work slide when I was busy training for my races over the summer and fall months. Last week, I decided it was time to get back in the game of core work. I was shocked at how much stamina and endurance I had lost in just a few months! I was shaking like a leaf after just 15-20 seconds. My balance also sucks once again.
I would love to improve my core work again and get my toned waist back! I know it’s under there somewhere. ;)
I’m actually a bit strange because I am drawn to core work even though I don’t particularly enjoy it. It is sort of like running, it gets easier and more enjoyable as you improve your endurance. In July, I was rocking out some advanced planks for over 90 seconds.
I am going to run a Whittle My Middle In 30 Days Challenge to myself and any willing participants.
Here is what I will be doing:
CORE WORK: 6-10 minute core workout, 5 days a week, doing the following exercises:
- Plank
- Side plank
- Plank with elbows on stability ball
- Stability Ball Jackknifes
- Stability ball roll out
- Plank Rotations
All of the core exercises that I will be doing are found in this video by Turbulance Training:
Excellent, informative, and easy to follow video. Well done!!!!
I will be doing all of the exercises featured in the video.
6-10 minutes a day total, 5 days a week for 1 month. Challenge ends December 10th. Because I will likely find these exercises quite challenging at first, I will probably start off with 6 minutes for the first week or two and work my way up to 10 minutes.
You can participate any way that you want! The point of the challenge is to strengthen our core muscles. Core muscles are an important factor in so many of our daily activities- running, lifting, bending, and even our posture!
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Looking forward to things is half the pleasure of them.
– Lucy Mand Montgomery
Great idea to keep people in shape for the holidays!! :)
going to have to try this!!!!
I am in. In like hot cakes. :) Whittle this middle baby. I am gonna have abs for summer in Oz. Bring on the bikini :)
I am definitely jumping on the ab-whittling train! Very excited! Although I’m not sure I’ll be able to rock the extended arm planks like you OR look even semi-human while trying….haha.
hahaha its the effort that matters! As long as you are challenging your abs it is working!
Great idea! IF I could I would. I can’t get over my neck pain so I just do as minimal ab as I can. I used to do 20 minutes 3-4 days a week pre injury :/
You rocked that side plank.
I cant wait to get rolling on this workout!! I have been looking for a way to kick it up with abs!
I’ve been going to physical therapy for a running injury and my PT told me I have a very weak core. She also said my balance was way off and questioned whether or not I fall a lot!! HAHA….
Thanks for the challenge – I am definitely going to work on my core!
Awesome! I’m going to Hawaii in 3 weeks and have been looking forward to you posting this challenge all day! I really need the core work before bikini time!!
I’m totally in! I’ll have to find something new to do lacking a stability ball. I’ve taken pilates classes (sure it was like months ago) I’m sure I can figure something out!
I’d love to join, but my middle will not be whittled until April. I’m 4 months pregnant and the baby has other plans for my waistline unfortunately… Good luck to everyone.
you totally just inspired me to start ab training again. I feel SO MUCH better when I train my abs. It totally works your arms and legs too!! I don’t have a stability ball, but I will try to modify it. Thanks for the inspiration! I NEEDED IT!
UPDATE: I just whipped out my ab roller for under my bed and did it for 3 minutes. YAY!
I am so in! This sounds like an awesome idea! :D
I’m doing the Jillian Micheals No More Trouble Zones every other day this month, which seems pretty core work intensive to me! I’ll take my measurements- I’m interested to see how I’m being “whittled!”
I need to whittle my middle… thanks for the tips :)
I’m definitely in! I can’t see the video for some reason though. Between this and the pile on them miles challenge, I should be good to go :)
I need to work on my core (abs and back!) more. I always let it slide…
Mmm, I believe all of our inner strength and confidence stems from the core. I’m definitely up for the challenge. Thanks for sharing !
Have a wonderful Wednesday
becca
yes! this is exact;y the kind of challenge I need right now :]
I’m totally in! I’m changing my life for the better and losing around 50 pounds while I’m at it so this is perfect.
I don’t have a stability ball so I guess I’ll just do more of the other moves.
Great challenge idea! I found I’d been neglecting my core while I focused on increasing mileage, just like you, and it’s time to get back to my “core values” ;-)
Oooo – my core DESPERATELY needs this! I will definitely be participating!