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Home » Recipes » Inspiring Thoughts

Love Your Skin Movement

October 12, 2009

I heard something on the radio yesterday that really made my skin boil. A very well known Canadian Tanning Salon company had an advertisement on the radio.

tanningbed

[Source]

It went a little something like this:

"Feel confident in your skin and look great with [insert company name here]. Say goodbye to pale and pasty skin! Tan the smart way!"

I was instantly ticked off.

From what I gathered, the commercial was telling me two things:

1) There was something wrong with my current skin tone

2) I could tan smart.

Oh really now.

Throughout my teens are early twenties, I was not immune to the pressures of tanning my skin. I tanned for my prom. I also tanned for a couple weddings that I was a bridesmaid in and I tanned for my own wedding.

I tanned on my honeymoon.

IMG_9077

I knew that I shouldn’t be doing it, but I did it anyways. I called myself an ‘event tanner’- I tanned for events I wanted to look my best for and the rest of the time I wore ample sunscreen.

What did tanning leave me with?

  • Premature aging of the skin
  • Fine lines due to the damage from tanning

Not cool.

I kept telling myself that I would just tan for special events and that would be it. Well, after my wedding last year I asked myself:

‘When would I ever be good enough? When would I start to challenge how I felt about my skin without a tan and put an end to this ‘event’ tanning?’

I had to face the cold hard truth.

I was tanning to cover up my insecurities.

The more I started to think about it, the more angry I got. Every where I turned, the media was telling me that pale skin was ugly and needed to be darkened.

Of course, magazines jumped on the Anti-tanning Bandwagon and started to promote using self-tanners.

But I couldn’t help but wonder still:

  • Why do we have to use ANYTHING?
  • Why can’t the skin colour that we are born with be good enough?
  • Why must it be lighter, darker, or different in any way?
  • Isn’t using a self-tanner still buying into the notion that we still aren’t good enough the way we are?

It is absolutely infuriating when you stop and think about all of the messages out there telling women to change their skin.

Well, I am here to say ENOUGH IS ENOUGH. And I want you to join me.

After my wedding last year I made another vow. This time it was to myself. I vowed that I would never set foot in a tanning salon again.

Here are some startling Canadian Statistics on Skin Cancer that may have you vowing to do the same:

Canadian Dermatology Association 2009 Skin Cancer Fact Sheet

Skin cancer is the most common cancer diagnosed in Canadians.

It is also the most common cancer in the world.

• More than 75,100 Canadians will be diagnosed with non-melanoma skin cancer in 2009.
• Approximately 5,000 Canadians will be diagnosed with melanoma in 2009 and 940 will die of it.
• Basal cell and squamous cell skin cancer are the two most prevalent forms of this disease. Skin cancers, including melanoma, are highly curable if found and treated early.
• While less common, melanoma is the most dangerous type of skin cancer since it can spread in the body and cause death.
• Canadians born in the 1990’s have two to three times higher lifetime risk of getting skin cancer compared to those born in the 1960’s. For those born in the 1990’s, there is a 1 in 6 lifetime risk of having skin cancer. For those born in the 1960’s, there is a 1 in 20 lifetime risk.
• The main cause of skin cancer is too much UV radiation.
• Skin cancer is one of a small number of cancers that can be prevented through simple measures such as limiting sun exposure, seeking shade, wearing hats and clothing, and using an SPF 30 or higher, broad spectrum sunscreen.
• There is a group of people at particularly high risk for skin cancer because of their skin type and amount of sun exposure. This includes those with: fair skin and blond or red hair; skin that burns and freckles easily rather than tans; a lot of sun exposure through outdoor work or recreation; many moles (> 50) or some large and unusual moles; a history of severe sunburns.
• Looking at all cancers found in the 15 to 29 age group, melanoma represented 7% of new cases in young men and 11% of new cases in young women, which may be attributable to social behaviours (seeking a tan), particularly in the latter group.

• The rising rates of skin cancer are placing increased demands on dermatologists. There are fewer than 650 dermatologists to treat Canada’s population of more than 30 million. The number of dermatologists in Canada is decreasing rapidly as the rate of retirement far outstrips the number of new dermatologists in training.
[Source]

The truth is, there is no smart way to tan.

I am ready to learn to love my skin colour and appreciate the beauty in it. So what if most models and actresses have tans. Just think of Nicole Kidman and Anne Hathaway. They are both two beautiful role models that pale skin is beautiful.

Here is what I am committing myself to:

  1. Absolutely no tanning beds. Zilch. Nadda. None.
  2. No Self-tanner. WE DON’T NEED TO CHANGE OUR SKIN COLOUR.
  3. Don’t buy into the media hype that only tanned skin = beautiful. Beauty is what you were born with!

It is time that we as women start to challenge not just the focus on excessively thin ‘ideals’ in the media, but about our skin colour too.

Since the beginning of time, women have been told that we are not good enough the way we are. I am sick of it!

I hope you will join me in committing to my Love Your Skin Movement. As women, we have the power to influence trends with what we spend our money on. Stop endorsing it, buying it, and supporting things that make you feel that you are less of a women if you don’t do ‘X,Y,Z’.

Are you with me? :)

~~~~

Do you feel the pressure to change the colour of your skin or to tan? Have you ever used tanning beds despite knowing that you shouldn’t?

Angela_Signature

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Filed Under: Hot Topics, Inspiring Thoughts Tagged With: say no to tanning, say no to tanning beds, skin cancer facts, skin cancer statistics, tanning, tanning salon

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Lindsey @ Sound Eats
16 years ago

I wish more people (especially young girls) realized how dangerous tanning is (in a salon or outside). Living in Florida, it is so scary how many people, especially older people, have skin cancer, even just from “normal” sun exposure through daily activities throughout their lives (“normal” in Florida is pretty intense). This is why it’s so important, esp. for runners and joggers, to make sure you lather up the sunscreen when you’ll be outside for prolonged periods of time!

Reply
Alyssa
16 years ago

OMG!! This could not have been a better day for this post! Guess what I did THIS MORNING??? yep, I went tanning at my gym! I probably aged myself a few years in the same place I to to try and keep myself from aging.. and why? well, (event tanning) my boyfriends cousin is getting married this weekend..heaven forbid I was pale in my strapless dress! Well, AS I AM WRITING THIS,I LOOK LIKE A LOBSTER!!! My face is on fire because my skin wasnt used to the lights (or was just trying to tell me not to do it)! And the sick thing is, I did it to myself! and for what? I have no good reason that I am feeling sunburnt other than I was too insecure to wear my dress wthout a tan! STUPID! and the thing that is even more sad is that my skin is actually very nice when I dont have a tan..im just so “white” compared to my other friends that I feel i need to tan. Well, NO MORE!! in fact..my boyfriend called me out today and said that I only did it becasue I am insecure! hes right. well, if there was ever a day I needed a wake up call today was it..
THANKS ANGE!!!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Alyssa
16 years ago

This really speaks to me…

“I probably aged myself a few years in the same place I to to try and keep myself from aging.. and why?”

You really hit the nail on the head there.

I used to tan at the gym too!

Reply
laura
16 years ago

I’m so glad you wrote this! For the last few years I’ve been darkening my hair, “to bring out my eyes” – but unless my skin is darker than it is naturally (I’m fair and light-haired), the dark hair makes me look exhausted and washed out. so I spend all summer trying to get color on my face without burning (which never works, btw), and all winter I use ridiculous amounts of bronzer, and then I have to use a pencil to darken my eyebrows so they don’t look lighter than everything else (which washes out my eyes) – ugh! seriously? why don’t I just leave my coloring alone and concentrate on using sleep, exercise, joy, and nourishment to make me look radiant? I’m all for playing with hair and makeup colors but when I’ve got to be adjusting everything about my appearance to keep up? no thanks! I’m officially letting the dark hair fade and embracing the fair, golden-olive skin tone I’m so lucky to have!

Reply
Jenn Eats Nutritiously Now
16 years ago

That is such a great way of thinking! It’s obviously easier for me to hop on the NATURAL skin color bandwagon now that it’s getting closer to winter, but I think it would be helpful to read this again next summer!

Reply
Laura@FindingAHealthyBalance
16 years ago

I only tan while at the pool with my daughter and with TONS of sunscreen on as I have always done since I was a child and spent many of the summer hot days in the sun.

I am with you!!!

=) Laura @ Finding A Healthy Balance (after a 100+ POUND weight loss)

Reply
Jessica @ How Sweet It Is
16 years ago

I used to tan the same way thinking it would be the last time. It is so dangerous!

Reply
kay (eating machine)
16 years ago

love this!
the biggest realization about tanning for me came when i stopped with beds/self tanner…
suddenly, i got TONS of compliments… on my pasty white skin! (and i am as pale as them come… i use the lightest shade of foundation). I never knew how good my skin was till I accepted it for what it was… and it was great when I realized it was better for me, saved me money, and was no maintenance-plus i looked BETTER that I did tan!

Reply
Amandamoo
16 years ago

Okay… I have to say something… I tan 2-3 times per week for 10 minutes in the oldest tanning bed I can find… I have atopic dermatitis and have suffered for my entire childhood and adult life with rashes and skin breakdown that made dermatologists say, “hmmm.. that’s the worst case of eczema I’ve ever seen… what haven’t you tried?” I tried everything. I continue to try everything. I have spend thousands of dollars in attempts to heal my skin from the inside, from the outside, from every which way you can think. There have been times when I have gone weeks without sleeping because I itched so bad. I would draw blood scratching the 90% of my body that was covered in rash.

I thank God for tanning beds because, for some reason, the small amount of concentrated UVB light (not even enough to change the color of my skin) actually helps my skin heal itself and reduces the redness, itching, and potential for breakdown.

In addition, as I continue to recover from an eating disorder that I suspect originated from never being physically comfortable in my own skin, the UVB light lifts my mood and supports the self-nurturing that must happen in ED recovery.

I’m sorry for the long-winded comment, I’m just very passionate about not declaring anything absolutely negative (or positive for that matter). Speaking in absolutes is part of what has created so much hatred in the world.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Amandamoo
16 years ago

Thanks for sharing your story. I have never heard of a tanning bed helping with skin conditions…that is quite amazing. Of course there are exceptions to every rule and you have to do what works for you!

Reply
Maria
16 years ago

I hate tanning beds. I think they should be banned. I sometimes lay out by the pool, but I usually have sunscreen on. I just like the warm sun. I used to think dark skin was beautiful but now I know every color is beautiful-natural skin color that is. Love what you have! I am with you, no tanning for me!

Reply
Jolene
16 years ago

I am SO with you! My hubby always says that we should tan before a hot vacation so that we don’t burn on vacation, and I always try to explain to him that this is a stupid idea … I will try again this year.

Reply
Jil
16 years ago

Angela,

I used to think the same way about tanning…and even now, I’m not immune to call of beach weather and a lounge chair. However, I have one BIG BIG BIG reason to fully support your Love Your Skin movement. That huge reason is my cousin Ted. My cousin has been battling melanoma since 2000. He had Stage IV Melanoma — and through years of tough fighting, tons of treatments including chemo, surgeries, & IL-2 injections. He, by some miracle, is currently cancer free… During his chemo, etc. he found the strength to still work and to even run a half-marathon and raise money for melanoma research! His story is amazing, and he’s an amazingly strong guy.

So yeah, HE is my reason that I absolutely 100% support your movement! If you’re at all interested in his story — he heads the “Go to Hell Mel” organization at http://gotohellmel.org/

– Jil

Reply
Dori
16 years ago

I never tanned in a tanning bed but I have gotten airbrush tan. I’d already decided never to do that again! What a waste of money when I look better without it anyway. So I am on board for this movement — except one little thing. What about makeup/bronzer? I don’t think I can give my “glow” up! I love having some color in my face!

Reply
Marci
16 years ago

I like to go for herbal spray tans occasionally- just because it evens my skin tone, which is not porceline white, but I wouldn’t lay in the sun or tan on a bed.

I don’t think there is anything wrong with liking the look of tanned skin, its a choice just like some like tattoos and some don’t, but I do agree that UV tanning causes cancer and should be avoided.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Marci
16 years ago

I don’t deny that I like the look of tanned skin. I love myself tanned. But I need to work on loving my skin with no colour too!

Reply
Nelly
16 years ago

this afternoon i heard something on 680 news radio…apparently, another well known tanning company, or perhaps the same, not sure…is getting on the breast cancer bandwagon…promoting vitamin D as an aid to help prevent it…that actually made me sorta fume a little…i don’t think that fake tanning is the way to go in order to get vitamin D…at this point i guess these companies will do anything to get customers…

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Nelly
16 years ago

Yup I heard that one too.

Reply
Amber@theminimalistdiaries
16 years ago

Wow. This post definitely hit home for me and I am with you all the way! I lived on an island most of my life and tanned every summer until I was 15. I am 26 now and earlier this year I had a mole removed and it turned out to be melanoma. Luckily I caught it early (with no help from doctors who told me the mole was fine multiple times), had surgery and I am ok now. This is the main reason I started reading healthy living blogs, starting with yours actually :) I have read so many posts about pesticides and chemicals and how horrible they are for your skin and I am so happy that you have brought attention to the horrible damage the sun can do to your body. I would never wish anyone to go through what I have and what so many others have.

Reply
Jess
16 years ago

I used to be an event tanner as well. But then I got to thinking one day, if I’m so passionate about eating healthy and so careful about what I put into my body and make time to exercising often, why would I counteract that with tanning?! Good post, Angela!

Reply
White Rabbit
16 years ago

I too live in Australia and most people down here will remember the story of the lovely Clare Oliver , who at only 26 (my age, actually) lost her battle with melanoma. Clare went public with her cancer battle as she used to be a regular solarium user and wanted to warn others of the dangers of tanning. She has left behind a wonderful legacy but what a heart-breaking story. It’s not worth risking your life just to conform to a societal ‘ideal’. We should all remember Clare and honour her by taking on board her message.

Reply
Morgan
16 years ago

As a pale girl with freckles, I couldn’t agree more! After years of lifeguarding, and dealing with sun poisoning every summer, I finally just stopped. I spend my time on the beach in the shade with a hat on. The only time my bikini body is exposed to sun is when I am in the ocean.
I actually posted an Operation Beautiful note the other day on a package of fake tanner. Embrace the beautiful skin you have!

Reply
Niki
16 years ago

AMEN SISTER!! I have fair skin and throughout high school resisted the pressure to use tanning booths, though I did use self-tanner. In college I started going to tanning salons for a few months during the winter, and then I ended up tanning for my wedding, too. Like you, after my wedding I said NO MORE.

I have been learning to embrace my fair, porcelain skin (no way am I going to use the words “pale” or (eesh) “pasty”. I, too, think of fair-skinned beauties like Anne Hathaway and Kate Winslet whenever I feel pressured to tan.

Thanks for posting on this very important topic! Embracing your natural skin tone and wearing SUNSCREEN is one of the most healthy things you can do for yourself!

Reply
Jamie
16 years ago

I worked at a tanning salon for years and was constantly tanning. I always knew it was bad for me, but ignored it because I really enjoyed being tan. Recently my dad was diagnosed with skin cancer and that was a really eye opening experience for me. I’m tan free ever since! Oh, and you really do get a bit brain washed working at a salon!

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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