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  • 01Jun

    Bikini Body Boot Camp Results! Part 1

    Bikini Body Boot Camp, Breakfast

    food

    I had the best of both worlds this morning for breakfast!

    A lovely Green Monster:

       IMG_2215

    Ingredients:

    • 1 1/4 cup Almond Breeze
    • 3 organic kale leaves
    • 1 T peanut butter (SO GOOD!)
    • 1 scoop Hemp powder
    • 1 Peppermint tea bag
    • Garlic
    • 1/2 frozen banana
    • ice

    And a special treat for ending the BBBC!

    IMG_2343

     

    Copy of Untitled-51

    The Spring BBBC is officially over!

    It has been quite a ride hasn’t it?? :) I have enjoyed doing this so much and I have learned so many great new strength exercises along the way!

    This morning I was quite nervous to do my measurements!

    I have been seeing great results so that eased my worries a bit.

    But first: How did I do with my intense workouts this weekend?

    Here is the training plan that I made for this weekend:

    Friday: 1 hour cardio, Level 3 of 30-Day Shred [DID IT]

    Saturday: 5 Mile run [DID 4.75 MILES]

    Sunday: Level 3 Shred + BBBC Blast (see below) + 30 mins cardio [DID 40 mins CARDIO + BBBC BLAST] Level 3 of the Shred I am doing today.

    So I am pretty happy with how well I stuck to my intense exercise program this weekend! Eric can vouch for me that I was super tired last night, but I still got in a decent workout. :)

    So without further ado, let’s check out my final results!

      Starting date Measurement 1 Measurement 2 Measurement 3
    Body Part March 26, 2009 April 30, 2009 May 19, 2009 June 1, 2009
    Arm 11.5” 10 3/4” 11” 11”
    Smallest part of waist waist 25” 25 1/4” 24.5” 24.5”
    Largest part of waist 32.5” 31” 30.5” 29 1/4”
    Hips (at widest part around butt) 35 1/4” 34 1/4” 34 1/4” 34”
    Largest part of thigh 21” 21 1/4” 20 1/2” 20 1/2”
    Bust No Change No Change No Change No Change

     

    So since March 26, 2009 I have lost 6 inches! This is way more than I ever thought I would lose.

    I am now a firm believer that core work WHITTLES the waist. My stomach hasn’t been this toned feeling for a long time now! And as you can see, I have had the greatest losses in my waist with 3.75 inches lost!

    I was even more nervous for my Before and After pictures! We all know how hard it can be to see changes on camera!!!

    I am going to make you wait until this afternoon to see them! :)

    Coming up this afternoon:

    • My before and after pictures
    • A My Hip-T contest giveaway!

    I am off to study- guess what I forgot this weekend? I totally forgot about my EXAM today!!!! I really am NOT in student mode anymore! Anyways, now I have to cram this morning! Hopefully I do ok!

    Have a lovely Monday everyone!! :)

    Angela_Signature

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    Posted by Angela (Oh She Glows) @ 9:35 am

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Hello there! I am the gal behind Oh She Glows. You can read all about my story on my About page. I hope that you will find OSG a fun source of inspiration to live your healthiest life.

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Disclaimer

Please keep in mind that I am not a Registered Dietitian. While my advice often relies on research, most is from my own personal experience. You should always consult a doctor before making any changes to your diet and exercise routine.