The lovely ladies from Booty Camp Fitness recently sent me their new Ultimate Home Edition 11-disc workout plan to try out. I am a big fan of their first workout DVDs, so I was really excited to try their newest series. Sammie Kennedy- the Creator of Booty Camp Fitness- and the other amazing boot-camp instructors have a very friendly and laid-back style, making even the biggest exercise newbie feel confident. When you think of a “boot camp” workout, you often think of instructors screaming at you and lots of intensity. This isn’t Booty Camp’s style at all. It’s all about having fun, empowering women, and making it seem like you are working out with a few of your girlfriends (who just happen to know some killer workout exercises).
The 11-disc series contain the following workouts:
The DVDs come with a workout calendar, jump rope, measuring tape, lifestyle guide, and e-cookbook as well. I’ve been testing out the workouts since the end of December and I’m starting the 2-month plan this week.
The workout that I love to hate? 20-minute Bounce ‘n Burn (jump rope)
Burn isn’t even the word! My legs feel like bricks when I do this workout. The last time I jumped rope was probably in grade school so it wasn’t pretty the first time I did it. After a couple painful sessions, I’ve relearned how to jump rope without whipping myself like silly (tip: wear long pants!). It will probably take me at least a few more sessions until I’m not gasping for air..it’s an intense 20 minutes, even with alternating jumping rope with strength exercises.
So far the videos are going well and I’m loving the variety of the 11 workouts. My muscles hate me though, so I’ve been making sure to stretch a lot, take my rest days when needed, and get lots of protein following tough workouts.
Like with this Triple lentil Recovery Soup!
Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!
Triple Lentil Recovery Soup
Yield
4 servings
Prep time
Cook time
Total time
Packed with over 25 grams of protein per serving, this soup will aid with post-workout recovery and get you back in the game in no time.
Ingredients
- 1 tsp extra virgin olive oil
- 1 sweet onion, chopped (~2 cups)
- 4 garlic cloves, minced
- 1 heaping cup chopped celery
- 1/2 tsp coriander
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- 5-6.5 cups vegetable broth, depending on how thin/thick you want it
- 1/2 cup dry red lentils
- 1/2 cup dry black beluga lentils
- 1 cup dry green/brown lentils
- Kosher salt & pepper, to taste (I used about 1/2 tsp salt)
Directions
- In a large skillet or pot, add the oil and sauté the onion and garlic over low-medium heat for about 6-7 minutes.
- Add in the celery and sauté another few minutes. Stir in the spices and cook for another couple minutes on low.
- Now, rinse and drain the lentils and stir into skillet/pot. Add the broth and stir well. Increase heat and bring to a boil. Reduce heat to low, cover, a simmer until thick and lentils are cooked, about 45 minutes to an hour. Watch closely and stir frequently so it doesn’t stick to the pot. Add more broth to thin out if desired. You can also use an immersion blender to blend some of the soup a bit. I did this, but left it mostly chunky. Add salt and pepper to taste.
Nutrition Information
(click to expand)
Prepare yourself for a high protein and flavourful soup, great for all those sore muscles that we often have at the beginning of the year. A little bit goes a long way with this soup! It’s extremely filling and lovely with a toasted bun or piece of bread.
It’s a bit of an “ugly duckling” soup, but I think we learned not to judge food by its appearance long ago. ;)
Booty Camp Fitness Giveaway!
The ladies from Booty camp Fitness are giving away one of their Ultimate Home Edition 11-disc workout plan (this includes the 11 workout DVDs, the calendar, jump rope, measuring tape, and lifestyle guide) to a lucky OSG reader!
If you’d like a chance to win the Ultimate Home Edition 11-disc workout plan, simply leave a comment below telling me: Something you’d like to do in 2012 (maybe a goal you’d like to accomplish or something fun you want to do!). Contest is open until Wednesday. Goodluck!
Hi Angela,
what I want to do in 2012? Try out many more of your recipes!!! :-) love your blog and your food!
Iris
I am training for a full on Marathon!! Last year, I was not even able to do one mile with out stopping and starting, huffing and puffing and it took me over 15 minutes. This year I have multiple 5ks and 10ks, and a half marathon under my belt. By eating cleaner and healthier, along with sticking to a training schedule even in the cold, Ohio weather.. I know I can do it…all 26.2 of it!! :)
WOW!!!!!
u go girl!
I’d like to get a dog!
I am doing the Tough Mudder in Sept. in Wisconsin! I can’t wait to mentally & physically challenge myself!
I would lke to dance more! I wil give away 100 items then 100 more the…read and get to the gym!
I would like to visit New York City in 2012. I have never been and your blog posts about visiting the city really made me want to go.
I would like to get a job that I love, working with children, as a Registered Nurse.
I would like to become more in touch with friends, and friends lost. I feel like I get so busy with my daily life that I forget how important it is to keep relationships up with others. I want to reconnect :)
My goal for 2012: Escape winter and find some warm sunshine…Hawaii maybe??? These workouts sound like the perfect start =)
I would like to learn my way around the kitchen better and cook more meals at home. I am only comfortable cooking about a handful of meals which can be pretty tiresome with some 365 days to eat! I am hoping to add more healthy options to my menu this year….and actually cook them!
would like to run a 5k 1x a month in 2012. 1st to be in feb.
mmm I love a hearty lentil soup. So perfect for the winter to soothe the soul and warm you up!
My goal for 2012 is to move more every day and to focus on going vegan! Love your blog!!
I want to go to Italy and enjoy amazing food and wine. And get into better shape with Booty Camps
I love your blog Angela! You are so positive and inspirational! Thank you for all that you do! Whenever I need a pick me up, I read your blog! : ). For this year, I plan on running a 10k, learning about investments, writing and illustrating a children’s book, volunteering for Habitat for Humanity, and be more empowered!
I would like to start my own blog in early 2012.
Thanks for giving us the opportunity to win that kit.
Jessica :)
I plan to do yoga for the first time. If I don’t kill myself trying, I’d like to incorporate it into my weekly plan.
Since my children are almost adults, I wish to take more time for myself. I already am on my way to become vegetarian (90% of the time, no meat but I still eat fish) and I would like to exercice on a regular basis as a way to help with my stresss problem. I can’t go to a gym because of the cost, so a home workout plan would be great! Thank you.
My goal for 2012 is to lose the 30 pounds I gained when I had multiple unexpected surgeries this year. These DVDs would definitely help with that! I’m also working on eliminating processed foods and learning to cook more whole foods.
My goal for 2012 is to eat better, that is eating everything that my body needs and hopefully these habbits can rub off on my family so that we can all grow healthier. Also, I hope to get out more and make more memories!