Not Your Average Potato Soup

For some reason, I’ve been craving potato soup ALL winter long. And the strange thing is, I don’t think I’ve ever had potato soup before. Is it normal to crave things you’ve never tried? Well, it happens to me quite often. Case in point: vegan sushi. I’ve never had it before, but every time I see it my craving grows and grows. This weekend I decided another day couldn’t go by without this potato soup. I had some Yukon gold potatoes sitting on the counter just waiting to be made into a hearty bowl of goodness.

While the thought of a basic potato soup seemed satisfying enough, I couldn’t resist putting my own twist on things. To amp up the protein, green split peas were thrown in and also provided a good lick of fibre and a satisfying crunch. This created a potato soup with over 14 grams of protein and 12 grams of fibre per serving – not too shabby for a soup that’s normally a bowl of carbs. My biggest fear was the soup turning out bland so I cranked out some of my favourite spices inspired by one of my most-loved Cajun spice blends – smoked paprika, oregano, thyme, chili powder, yellow mustard seeds, and a hint of cayenne pepper. The flavours blended so well with the potato and it was anything but bland (yet still approved by the cautious spice fan in the house).

I like a nice texture in my soup, so I only pureed about 3 cups in a blender and left the rest intact. This results in a thick, creamy broth while still leaving the vegetables and split peas for a satisfying crunchy texture. If you prefer a smooth soup, feel free to puree the entire lot. It’s a rather homely and unassuming soup, but we enjoyed it so much I made two batches this weekend and I already plan on making more this week. Why is it the homely looking foods always taste so good?

Not Your Average Potato Soup

Vegan, nut-free, soy-free

Yield
3 servings

Prep time
15 minutes

Cook time
30 minutes

Total time
45 minutes

Ingredients

• 2 tsp coconut oil (or other oil)
• 3 garlic cloves, minced
• 1 tsp yellow mustard seeds (optional, but recommended)
• 1 small onion, diced
• 3 celery stalks, diced
• 4 cups diced Yukon Gold potato (about 1.4 pounds)
• 1 cup uncooked green split peas, rinsed
• 5 cups vegetable broth
• 3/4 tsp smoked paprika, or to taste
• 1 tsp dried oregano
• 1/2 tsp dried thyme
• 1/8-1/4 cayenne pepper, to taste
• 1/2 tsp chili powder
• fine grain sea salt and black pepper, to to taste
• Fresh parsley, for garnish (optional)

Directions

1. Add oil to a large pot and sauté the garlic and mustard seeds for a few minutes over medium-high heat, until the mustard seeds begin to pop. Be careful not to burn them. Add in the onion and sauté for another 5 minutes, or until the onions are translucent.
2. Add the celery, potato, split peas, broth, and spices. Stir to combine. Bring to a boil and simmer on low-medium heat uncovered for 20-30 minutes, or until the split peas are cooked through and the potatoes are tender.
3. With a ladle, carefully transfer about 3 cups of the soup into a blender (leave some of the pouring hole ajar so stream can escape). Starting at a low speed, puree the soup until smooth and pour it back into the pot and stir. (Note: You can also use an immersion blender if desired.) Cook for 5 minutes and then serve immediately with fresh parsley and a pinch of smoked paprika, if desired.

Nutrition Information

(click to expand)

Serving Size 1 of 3 servings | Calories 307 calories | Total Fat 3.9 grams
Saturated Fat 3.0 grams | Sodium 370 milligrams | Total Carbohydrates 54.6 grams
Fiber 12.1 grams | Sugar 7.7 grams | Protein 14.4 grams
* Nutrition data is approximate and is for informational purposes only.

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