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Home » Recipes » Snacks

No Bake Chocolate Macaroons

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macaroonsnobakeveganchocolate-2652

The desire for change is strong, this need to explore and grow roots somewhere that will make the next stage of our lives fall into place. Eric and I are searching and questioning where that should be. Maybe it’s the process of searching that makes life fulfilling; the constant quest to grow, explore, and see more of the world. To make more of an impact and step outside of our comfort zone. Or maybe it’s the opposite – feeling content wherever you are and loving it anyway.

Moving is by no means a foreign concept to me. Growing up, my family moved around a lot due to my dad’s ever changing jobs and I often wonder if that’s why I have a personality that loves to be in constant motion. The first 4 years of my life were spent in Riverview, New Brunswick living and breathing everything that snow forts and a snowsuit could offer.

20101023SnowPic2_thumb

From New Brunswick, we ventured to Florida (Oldsmar and Palm Harbor) to North Carolina (Charlotte) to Georgia (Woodstock) to Ontario (Cambridge) back to New Brunswick (Riverview) and finally back to Ontario (Milton, Guelph, Toronto, Milton, Oakville). Each move brought about a lot of anxiety, but it also promised adventure, new experiences, and new friends. In my case, it also resulted in a strange mixture of accents, or at least that’s what my friends told me. The Maritimer with the southern accent! She talks funny!

When we sold our house and moved last spring, we decided to rent for the time being because we had no idea where we wanted to buy. Well, we still have no solid idea. It’s probably safe to stick around nearby, but something seems to be nudging us to explore other parts of Canada and beyond. Do we take the leap and try something new or do we stick with what feels safe and familiar? Whether we end up making a big move is yet to be seen, but we’re keeping our eyes open, evaluating options, and listening to our hearts. In the meantime, we’re trying to appreciate life right now as directionless and unsettled as it may seem at times. Really, what else can you do?

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I found myself with a macaroon craving this weekend, but the thought of turning on the oven just didn’t appeal to me after a marathon cupboard clean-out session earlier that day. Maybe it’s because spring is just a couple days away (can you believe it?), but I’ve been looking to get outside more and enjoy simpler foods. Well when the sun is shining, that is.

I don’t know about you, but I’m a bit tired of winter produce. It’s a bit like how I feel about pumpkin at the end of November. I don’t want to even look at it. So I couldn’t bring myself to peel the darn butternut squash that’s been sitting on the counter for way too long. Maybe in a few days, I tell the squash. For now, chocolate seems like a good alternative to peeling squash as I eagerly await spring produce. Even better if I can throw it into the freezer and head outside for a brisk walk.

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No Bake Chocolate Macaroons

Vegan, gluten-free, no bake/raw, nut-free, soy-free
Yield
12 macaroons
Prep time
5 minutes
Cook time
0 minutes
Chill time
20
Total time
5 minutes

Fast & easy macaroons!  All the taste without turning on the oven.

Ingredients

  • 1 banana, finely mashed
  • 1/4 cup coconut oil, melted
  • 1/4 cup pure maple syrup (or other liquid sweetener)*
  • 1/2 tsp pure vanilla extract
  • 6 tbsp cocoa powder, sifted
  • 1.5 cups unsweetened shredded coconut
  • 1 tbsp chia seeds (optional)
  • small pinch of fine grain sea salt, to taste

Directions

  1. In a medium mixing bowl, mash the banana until most of the clumps are gone. Stir in the melted coconut oil, maple syrup, and vanilla.
  2. Sift in the cocoa powder and stir until combined. Now stir in the coconut, optional chia seeds, and fine grain sea salt to taste.
  3. Line a baking sheet with parchment paper or a non-stick mat. Using a spoon or retractable ice cream scooper, scoop rounds onto the sheet. Place sheet in the freezer for around 20 minutes, or until macaroons are firm. Store in the freezer until ready to enjoy. They will soften at room temperature.

Tip:

Note: 1/4 cup pure maple syrup results in a lightly sweet macaroon. Feel free to adjust the sweetener to your own taste buds, especially because some cocoa powders may be stronger than others.

Nutrition Information

(click to expand)
Serving Size 1 of 12 macaroons | Calories 156 calories | Total Fat 12.7 grams
Saturated Fat 10.6 grams | Sodium 21 milligrams | Total Carbohydrates 10.9 grams
Fiber 2.9 grams | Sugar 5.7 grams | Protein 1.5 grams
* Nutrition data is approximate and is for informational purposes only.
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I believe we were both on our third macaroon when this picture was taken. Thankfully it’s blurred or you would’ve witnessed chocolate spread all over my mouth and face. That’s the sign of a good dessert!

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Filed Under: Chocolate, Gluten Free, Low Sugar, No Bake/Raw, Nut Free, Quick & Easy, Snacks, Soy Free Tagged With: chocolate macaroons, vegan macaroons, vegan recipes

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216 Comments
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RachelSD
13 years ago

Come to San Diego! I know you liked it when you visited! :)

These macaroons look fantastic.

Reply
Avka
13 years ago

Never before I’ve written here, but I must say that I love your blog and all recipes :)) Are so colorful and beautiful!
greetings from Poland :-)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Avka
13 years ago

Thank you, I’m so happy to have a reader from Poland :) My sister in law is from there and she says it’s beautiful. I’d love to visit some day.

Reply
Tonja
13 years ago

Those look amazing!
Here’s an idea for your next challenge in life and you guys could live anywhere……open Oh She Glows restaurants all over the U.S., fast food type but where people could eat healthy and on the go. Lunch hour would never be the same!

Reply
Lindsay
13 years ago

Make the move to Calgary! Lots of great outdoor activities here, and lots of high paying IT jobs (with oil & gas companies) for Eric!

Reply
Carmit
13 years ago

Great! I have all the ingredients at home :-)
I am Jewish and Passover is around the corner (no gluten for 7 days… I hate the food on this holiday) so this is a great recipe, I am sure it will taste much better than the pre packed macaroons that are out everywhere now for the holiday!
Carmit (live in Tampa now – 5 min from Oldsmar :-)

Reply
Mish
13 years ago

These remind me of “Fiddle Diddles” from my cookbook as a kid (although both oats and nuts were in that recipe!) Can’t wait to try this version out.

That being said, have you ever considered the West Coast? Vancouver is great 4 months out of the year. ;)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Mish
13 years ago

ha- fiddle diddles…that is a much more creative name than mine. I think they can also be called haystacks?
We’ve considered the West coast and love it, so it’s an option. Just not sure if we’d be able to afford it the way the housing market is these days.

Reply
Mikayla
Reply to  Mish
13 years ago

I second Vancouver! Or just BC in general :)

Reply
Shannon
13 years ago

Lovely and easy-sounding recipe. Come up the Finger Lakes region of upstate NY. Beautiful!

Reply
Sonal
13 years ago

These macaroons look scrumptious! :) Can’t wait to try them, thanks Angela!

Reply
Alexis @ Hummusapien
13 years ago

Holy moly these look divine! Pinning them ASAP. Love the short ingredient list :)

Reply
Emily
13 years ago

Yay I have all the ingredients at home!!! These look awesome!

Reply
Hannah @ CleanEatingVeggieGirl
13 years ago

Anything “no-bake” has me instantly intrigued!! I love the simplicity of the ingredients in this recipe, too. Indulging in treats that I do not have to feel guilty about are the best!

Reply
Christa @ Edible Balance
13 years ago

Oh Angela, I can certainly relate to the desire to explore and step out of comfort zones. My husband and I have had the very same conversations (sometimes out of longing for a warmer climate than what we have in Calgary, but now it’s getting more serious).

The wonderful thing for us about not being parents is that it’s easier to pick up and give it try, take that leap of faith and just go for it. All of our family is here, but I’m so used to moving around too (although mostly within the City, does that count? haha), I’m ready to be uprooted a bit and be challenged! We’ll be exploring a bit on our next vacation to see if we’d like to move, I’m pretty excited about the thought!

Honestly, no matter what you and Eric choose to do, your passion will follow you wherever go and you’ll be that adventure together… what could be better than that?!

Reply
Nikole
13 years ago

I am out of bananas so I used unsweetened applesauce and they turned out delicious. I wanted something yummy to take to a friend’s house for dinner. She will love them!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Nikole
13 years ago

Oh thanks for letting me know! I was wondering if unsweetened applesauce would work. :)

Reply
Dianne
Reply to  Nikole
12 years ago

The unsweetened applesauce substitution for mashed banana is SUPER helpful! How much did you use, though? I really want to make these and there are no overripened bananas around!

Reply
Ali
13 years ago

I’m from Riverview! Too funny. I’ve never commented before, but I use your recipes all the time. They are amazing (:

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Ali
13 years ago

Always nice to meet a fellow Maritimer from Riverview! Thanks for trying the recipes :)

Reply
Sarah
13 years ago

Out of interest, do these taste AT all like banana? I absolutely hate it to the point where the smell makes me retch but I want to eat these :(((

Reply
Angela S
Reply to  Sarah
13 years ago

Yes there is banana flavor in them.

Reply
Bel
Reply to  Sarah
13 years ago

I have a lifelong aversion to banana’s but thought i’d give the recipe a try anyway. Even at the point of making the macaroons I tasted the mashed banana and literally shuddered at the taste. However! The banana flavour was for me well disguised enough to enjoy the macaroons to their fullest :)

Reply
Sarah @ Making Thyme for Health
13 years ago

These look like a perfect cure for the winter blues. Moving and starting over again can be tough. I hope you two are able to find what you are looking for soon.

Reply
Jill
13 years ago

Yum – can not wait to whip some up. Question, I don’t have coconut oil and not sure Ill get to store today. Can you make without or what is a good substitute?

Thanks!
Jill

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jill
13 years ago

Hi Jill, That’s a tough one since coconut oil is responsible for hardening them up when chilled. You might be able to get away with using peanut or almond butter for binding reasons, but I don’t think it would firm up as much. Also, cocoa butter should work too! goodluck

Reply
Angela Liebenberg
Reply to  Angela Liddon (Oh She Glows)
12 years ago

I made these with peanut butter instead of coconut oil (trying to minimize saturated fat) and they turned out amazing! Not sure if they were softer than they would be with coconut oil, but who could complain? They are delicious.

Reply
Nadine
13 years ago

My husband and I made the big leap a few years ago from Ottawa to Vancouver Island. We left with a few suitcases and our cats and have never looked back. I cried so much on the ferry over to the island and was so happy/excited to finally be somewhere that felt like home. The ocean, the outdoors (little to no mosquitos, no black flies, no deer flies and little to no bugs make for wonderful camping and adventuring all year), the mild winters, the amazingly beautiful summers and the access to fresh produce year-round, plus all of the awesome vegan foods are some of the many perks of living here. The laid back culture is a major plus too. The first year was tough, but so worth it – in between bouts of crying and stress, I was hiking in the woods or swimming in the ocean and feeling my spirit soar! Whatever you and Eric decide, I can’t vouch enough for following that inner feeling/intuition of movement because it’s just so worth it!

Reply
Nadia
Reply to  Nadine
13 years ago

I second this!! I made the move from Ottawa to victoria myself on July. It was the right choice for me, a “gut” thing for sure. I love it here.

Reply
Kiran @ KiranTarun.com
13 years ago

The husband and I are totally like you guys — moving around, adventurously. Like others suggested, put up a map and throw a dart to see where faith takes you next! :D

My faith is making me drool at this deliciousness!

Reply
char eats greens
13 years ago

I didn’t know you moved THAT much!!! I really enjoy Charlotte (one of Tyler’s friends lives there!). I definitely don’t wanna say that we’re staying put here either! At least for now we are since I’m in school til at least next spring, hopefully for another year after that (Masters!). But we did do some moving, when we lived in Australia for 4.5 months and then in Kelowna, BC for almost 10 months! Great times. And always great when friends and family visit :)

And PS – I want about 50 of those macaroons right now!

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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