• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Oh She Glows
Menu
  • Recipe Search
  • Cookbook Recipes
  • Recipe Categories
  • App
  • My Cookbooks
  • About
    • Close
Home » Recipes » Appetizers

Hummus, A Food Group.

May 20, 2010

Hello there.

We finally picked up a few groceries and what is the first thing I do?

Make homemade hummus!

 IMG_7497 (2)

As you may know, hummus is a food group for me. Other foods are just ways to get more hummus into my belly.

vegan_food_pyramid

I present to you the Hummus Crackwich.

IMG_7500 (2) 

I felt bad for all those baby chicks I was eating…

IMG_7503 (2)

Hardy-har-har. Lame joke, I know.

IMG_7498b (2)

It has been wayyyyy too long since I made hummus. After tasting this, I wanted to kick myself for getting out of the habit.

Sweet + Sour Homemade Hummus

Ingredients:

  • 1 large can (540 ml/2 cups) organic chickpeas
  • Approx 1 tsp Apple Cider vinegar (regular vinegar also works)
  • 1-1.5 tsp Mr. Spice Sweet and Sour Sauce (the secret ingredient revealed!)
  • 1.5 tsp extra virgin olive oil
  • 1 garlic clove, minced or chopped fine
  • Pinch of sea salt (to taste)
  • A bit of water to thin out, if you think it is necessary

 

Directions: Drain and rinse chickpeas. Add all ingredients into the food processor and process until smooth scraping down the sides of the bowl as necessary. Add a bit of water if you want to thin it out more.

IMG_7507

[I spy Eric in the background!]

I love Mr. Spice. The products are salt free, but they taste incredible! I don’t know how he does it. :happy: I think I picked up this bottle in the organic/natural food section in Loblaws.

IMG_7510

The hummus was deelish! You could make this recipe without the S+S sauce or perhaps put another kind of sauce into the mix! I was wondering what a BBQ hummus might taste like? Perhaps using roasted chickpeas? Might be worth trying next time…

Did you know there is such a thing as DESSERT hummus!? I must try to make this. What flavour should I attempt? Do you think it would taste good?

New food creations make me all warm inside. :blush:

More Appetizer Recipes

  • springsaladvegan-3637
    Warm Spring Salad
  • Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing
  • Cozy At Home Spicy Any-Veggie Soup
  • Game Night Crispy Potato Bruschetta

Filed Under: Appetizers, Lunch Tagged With: easy hummus recipe, hummus recipe, mr spice, vegan hummus

Subscribe
Notify of
Check this box so that we can filter out the questions and respond to you quicker.
Recipe Rating
Made this recipe? Leave a review.

81 Comments
Inline Feedbacks
View all comments
Emmanuelle
16 years ago

I.LOVE.HUMMUS. ’nuff said :-)

Reply
Rachel @ Suburban Yogini
16 years ago

Hummus is the food of life. Seriously!

I have never tried to make a sweet hummus but I do like it with orange slices. Sounds weird but it works!!!

Reply
lindsay
16 years ago

Dessert hummus? Now thats a fun recipe to work with. Maybe a spiced vanilla or cinammon? Are you going to make some? Ohhhh….can’t wait to see whatcha come up with. FUN and YUM!

Reply
Debbi Does Dinner Healthy
16 years ago

I just made a black bean hummus that was awesome! I so love hummus!! I agree, it does need its own food group!

Reply
Wei-Wei
16 years ago

If I scrolled down without reading, I might have thought that was ice cream. Yummmm.

I’ve attempted to make hummus before, but the reaction wasn’t good, and I made too much so I ended up throwing it out. D: I hated wasting it! I like a stronger tahini flavour in my hummus, I’ve found, so I guess I’ll grind up more sesame next time. (Yeah, I ground my own tahini. No, I don’t think it was especially effective.) I’ll try again next time… :S

Wei-Wei

Reply
Kristin (Cook, Bake and NIbble)
16 years ago

OBVIOUSLY hummus is a food group! ;)

I love the idea of sweet & sour hummus, yum!

And YES I knew there was dessert hummus but have yet to try it!!! Though I think I need to, seeing as they are two of my favorite things!

xo
K

Reply
Sarah
16 years ago

Dessert hummus?!
I think peanut butter would really lend itself well to chickpeas. Ooh, I may just have to attempt a peanut butter hummus recipe myself. I’m salivating just thinking about it!

Reply
Veggielady4life
16 years ago

Dessert hummus? What a wonderful idea! And what flavor….

Hmm…mm…. Fluffernutter?? (Like a fluffernutter sandwich… nutella and marshmallow!!!)

Could gourmet it up… use real hazelnuts… and not sure about the marshmallows… might just have to use plain ole ones…

Reply
Samantha Angela @ Bikini Birthday
16 years ago

I find getting the consistency of hummus perfect is tough. I make some pretty great baba ghanoush though!

http://gamereviewwiki.com/bikinibirthday/2010/05/13/day-108-baba-ghanoush/

Reply
Chelsea @ One Healthy Munchkin
16 years ago

I love getting creative with making spreads. The sweet & sour hummus is a great idea! :) I’ve been thinking about trying to make an avacado hummus. There’s no way you can go wrong with that flavour combo!

Reply
Tracey @ I'm Not Superhuman
16 years ago

My favorite hummus is Trader Joe’s horseradish hummus. I can eat an entire tub in a sitting. It’s sooo good!

Reply
kalli@fitandfortysomething
16 years ago

i agree hummus should be it’s own food group!

Reply
Paige (Running Around Normal)
16 years ago

There should definitely be an added food group for hummus! And I agree…veggies/chips/crackers are just vehicles to get the hummus in mah belly!

Reply
Tracey
16 years ago

I totally agree!! All other foods are just a vessel to eat my hummus! I love it so much, it is a staple in my house and I eat it on a daily basis pretty much. I have made my own, but I cheat a lot and buy it from the store because I go through it so fast. Your mixture sounds good though, I’ll have to give it a try :)

Reply
Emily B
16 years ago

Hummus is a food group!!!! And my favorite hummus so far is Trader Joe’s jalapeno and cilantro. Try recreating that – if it’s anything like TJ’s, you’ll fall in love!

Reply
Lauren
16 years ago

I feel like hummus I make at home is never that good at all, especially compared to the stuff I can get in a Greek restaurant. Maybe I just haven’t found the right recipe yet?

Reply
Heather @ Side of Sneakers
16 years ago

I agree- hummus should definitely be a food group!! I love the idea of the sweet & sour sauce mixed in-mmmm!

Reply
Stacie @ Imperfectly Healthy
16 years ago

Okay — I have to try to make dessert hummus at some point! It makes me think of a much healthier version of “cheesecake dip”. The possibilities are endless!

Reply
Jen
16 years ago

I made chocolate/peanut butter dessert hummus. It was super good. My husband thought I was crazy, but once he tried it he realized I wasn’t. I definitely recommend trying it out.

Reply
Annie@stronghealthyfit
16 years ago

Dessert hummus??? I don’t know about that…. :-)

Reply
« Previous 1 2 3 4 Next »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
Read More

Pre-Order Oh She Glows Salads

Trending Now

  • One Bowl Pumpkin Chocolate Muffins

Footer

Oh She Glows

  • My Story
  • The App
  • My Cookbooks
  • OSG in the Media
  • Archives

Popular

  • Recipe Search
  • Recipe Index
  • Cookbook Index
  • My Favourite Skin Care Products
  • My Most-Used Kitchen Tools

Follow on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 Oh She Glows. All rights reserved. | Privacy Policy | Terms of Service
Want to see more Oh She Glows recipes in your Google results? Click here to add us as a preferred source.

An Elite CafeMedia Food Publisher

Oh She Glows Salads, is here!

Inside my latest cookbook, you’ll find crowd-pleasing plant-based salads, satisfying toppers, bold flavour boosters, and vibrant dressings that will completely change how
you see salads.

Plus…

  • Make-ahead tips and shortcuts
  • Storage and reheating guidance
  • Seasonal salad chapters
  • A delectable plant-based dessert chapter
  • Over 100 full-colour photographs
  • How to craft irresistible salad dressings
Purchase Oh She Glows Salads from Amazon
Purchase Oh She Glows Salads from Barnes & Noble