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Home » Recipes » Fall

Gazpacho

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I went 27 years of my life never making Gazpacho and in the past 2 weeks I’ve made it 3 times. I blame hot yoga and my crazy water cravings. ;)

“Gazpacho is a cold Spanish tomato-based raw vegetable soup, originating in the southern region of Andalusia. Gazpacho is widely consumed throughout Spain, neighboring Portugal (where it is known as gaspacho) and parts of Latin America. Gazpacho is mostly consumed during the summer months, due to its cold temperature and acidic bite.” [source]

Gazpacho is not only refreshing and light during the Spring and Summer months, but it is packed with healthy ingredients- a ‘salad in a blender’ if you will. I just can’t get enough of it!

My first attempt…was not something I’m proud of. I learned a very important lesson when making Gazpacho- go EASY on the raw garlic! Lesson #1 learned. I did keep away the vampires though.

I also found out that blending spinach and basil with tomatoes produces a lovely puke green colour…

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Lesson #2 learned. Avoid puke green.

My second attempt was better and I loved my third attempt, so I‘m sharing it with you today. I can’t think of a better way to kick off the Victoria Day long weekend than by sitting down to a fresh bowl of chilled Gazpacho. After all, it just may balance out all that beer we will be drinking!

That’s my story and I’m sticking to it.

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Gazpacho

Vegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, soy-free
★★★★★
4.6 from 5 reviews
Yield
2 litres (8 cups)
Prep time
10 minutes
Cook time
0 minutes
Chill time
3 to 4 hours, or overnight
Total time
10 minutes

This is the perfect soup to serve on a hot summer day. Bonus points if you’re eating outside! A word to the wise, this recipe makes a lot—almost 8 cups. I find it barely fits in my 64-ounce Vitamix. If you are using a smaller blender, I recommend blending the soup in batches before mixing it all together at the end.

Ingredients

  • 2 cups (500 mL) vegetable cocktail or tomato juice*
  • 1 1/2 pounds (0.6 kg) tomatoes, cored and roughly chopped
  • 1 medium/large (425 g) red pepper, seeded and roughly chopped
  • 1 medium/large English cucumber, peeled and roughly chopped
  • 1/4 cup (30 g) chopped sweet onion
  • 1 medium/large garlic clove
  • 1 tablespoon (15 mL) fresh lime juice, or to taste
  • 2 tablespoons chopped fresh parsley (optional)
  • Fine sea salt, to taste
  • 1/2 teaspoon red pepper flakes, or to taste
  • 1/2 teaspoon freshly ground black pepper, or to taste
  • 1 1/2–3 tablespoons (22.5 to 45 mL) red wine vinegar, to taste
  • Chopped bell peppers, avocado, green onion, olive oil, croutons, etc., for serving

Directions

  1. Combine the vegetable cocktail or tomato juice, tomatoes, red pepper, cucumber, onion, garlic, lime juice, and parsley (if using) in a blender and blend until smooth.
  2. Add in the rest of the seasonings (salt, red pepper flakes, pepper, and vinegar) to taste, and blend again.
  3. Pour into a 2-litre/8 cup glass jar and secure lid. Chill for 3 to 4 hours, or overnight.
  4. Before serving, shake the jar to combine. Pour into bowls, and garnish with your desired toppings (such as chopped peppers, avocado, green onion, croutons, olive oil, etc.). Leftovers will keep in the fridge for up to 3 days.

Tip:

* I like to use Lakewood Organic Super Veggie Cocktail.

Nutrition Information

(click to expand)
Serving Size 1 cup | Calories 60 calories | Total Fat 0 grams
Saturated Fat 0 grams | Sodium 150 milligrams | Total Carbohydrates 12 grams
Fiber 3 grams | Sugar 7 grams | Protein 2 grams

Recipe makes 8 cups (2 litres) total.
* Nutrition data is approximate and is for informational purposes only.
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If you've made this recipe I'd love to see it.
Tag @ohsheglows on Instagram and hashtag #ohsheglows so that we can all take a look!

 

Some of you asked if I could show some before and afters using my new 5-in-1 Reflector Kit. This morning it was actually sunny, so I busted out the diffusion disc for this shoot.

One of the best photography tips I ever learned was taught to me by my wedding photographer, Dave Biesse. I was excited that it was sunny for our outdoor engagement shoot and he said bright sunlight is actually the worst condition to shoot in (unless of course you are going for a certain kind of look). The sun creates a very harsh-looking photo if you aren’t careful.

Case in point: this produce was shot in direct sunlight. It looks harsh and shadowy.

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Check out the same shot, using my diffusion disc placed in front of the window. Quite the difference. You can see that the glare is gone.

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Another direct sunlight shot:

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With diffusion disc…much better!

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I’m happy to have a diffusion disc now because I used to have to move my table out of the sunlight and it was pretty annoying to keep shuffling everything around. Now I can just place the disc in front of the window and shoot away.

I also thought I would show you the first shot of the Gazpacho that I took:

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Boring. Bland. Not exciting at all. It really doesn’t do this vibrant gazpacho any justice, does it?

I decided to play up the yellow pepper garnish, and I added these yellow rimmed plates (a birthday gift from Morgan!)

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It was an improvement, but the black background still wasn’t doing it for me. It was too serious and sombre looking for this playful soup.

I tried this placemat:

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Still not crazy about it!

Then, I decided to add some props (tomatoes and parsley) and a new placemat…

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It really started to come together when I did this.

In this photo, I tilted the placemat so that the lines create more movement in the photo. I still don’t feel that skilled with food photography, but practice definitely helps! I would love to take a food photography workshop someday.

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Before:                                                                                 After:

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Moral of the story: Play with your food. :)

And go have yourself a great Friday!

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Filed Under: Appetizers, Dinner, Fall, Lunch, Soup, Winter Tagged With: best gazpacho, chilled gazpacho, gazpacho, vegan

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135 Comments
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laura
15 years ago

So Refreshing!
Great pictures, reminds me of summer. :)

Reply
Ashley
15 years ago

I’ve never had gazpacho either! I’m excited to try it! :) Thanks for the recipe!

Reply
thehealthyapron
15 years ago

I totally need a new camera!! What kind do you currently have? Also I’m not sure I would love the cold soup (not a fan of soup to begin with). It LOOKS good but I just don’t know haha

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  thehealthyapron
15 years ago

I wasnt sure about the soup either, but now im in love!

I have a canon 30D.

Reply
ashmastandrea
15 years ago

Love this recipe!

Just wanted to comment and say how much I love your blog. I recommend it to anyone I know who is looking for healthy, vegan food! :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  ashmastandrea
15 years ago

aww thanks! :)

Reply
Sara
15 years ago

Amazing, amazing pictures! I don’t know how they keep getting better!

Reply
Justeen @ Blissful Baking
15 years ago

Your pictures look fantastic!! And the gazpacho sounds so yummy! I made it once for a school project in Spanish class, but it didn’t taste very good… Yours looks delish, so I will definitely give gazpacho a second chance!

Reply
Apron Appeal
15 years ago

I’ve seen gazpacho all over the internet this week but I’ve been too lazy to google it, so thank you very much…but I do have a question. Isn’t “Andalusia” the home of the cartoon version of princess Giselle from the Disney movie “Enchanted”? :)

Reply
Jil @ Big City, Lil Kitchen
15 years ago

Those tomatoes are seriously gorgeous, and the gazpacho sounds/looks wonderful!!

Reply
Beth
15 years ago

Sounds and looks wonderful. Maybe the warm weather is here to stay this time, and I can blend some up.

Reply
Aundra
15 years ago

Your pictures continue to be fresh, clean, and magazine/book/publication-worthy. Have you ever published photos or considered it?

On another note, gazpacho = awesomesauce.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Aundra
15 years ago

Thank you! No I havent but maybe some day… ;) A girl can dream.

Reply
The Healthy Hipster
15 years ago

Love that you’re encouraging folks not to fear cold soup! I lived in Spain for a while and it was always my favourite thing to start off a meal with or even just grab as a snack on a hot day (they sell it in little juicebox-type containers there so you can drink it on the go). Can’t wait for the weather to warm up enough here to really enjoy it!

Reply
Roz
15 years ago

I think you take stellar food pictures!!!! You may not think so, but I think you could TEACH a class like that.

Reply
marla {family fresh cooking}
15 years ago

Gazpacho is one of my all time favorite soups – a great way to enjoy salsa by the spoonful ;)

Reply
Moni'sMeals
15 years ago

great pics and a great recipe! I still have not made it myself! Soon I will though especially because of this amazing weather we are having here in LA! :-)

Reply
Amanda K
15 years ago

Thanks for sharing your photography tips! You’re picking up so much very quickly, and have an eye for food photography.

Reply
Leanne @ Healthful Pursuit
15 years ago

Gazpacho is wonderful! I haven’t had it in years. It was my go to meal when I was vegan, but I’d always add a bit of pureed chickpeas and sunflower seeds to it for a bit more sustenance. Thanks for reminding me of how much I LOVE this soup!

Reply
Mama Pea
15 years ago

You have outdone yourself. I swear, those are some of the most amazing food photos I have ever seen. You should be very proud!

Reply
kaila @ healthy helper!
15 years ago

I love love love gazpacho….its one of my favorite soups! Your recipe is pretty similar to my go to recipe so I’m sure its delicious! I really should post about my avocado cucumber gazpacho…..you’d love it!!!!

Reply
Jessica @ Dairy Free Betty
15 years ago

We made this at the raw foods course I took with macadamia nut cheese on top!!!!

Reply
Carolyn
15 years ago

Totally random, but speaking of cooling, juicy foods, have you ever tried to make som tum (or som tam)? It’s a staple Thai dish that’s really spicy and wonderful. It usually uses fish sauce and dried shrimp, but it’s easy to make vegan (omit the dried shrimp and use soy sauce instead of fish sauce).

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Carolyn
15 years ago

No I havent but it sounds interesting! I

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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