• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Oh She Glows
Menu
  • Recipe Search
  • Cookbook Recipes
  • Recipe Categories
  • App
  • My Cookbooks
  • About
    • Close
Home » Recipes » Fall

Gazpacho

« Jump to Recipe »

IMG_5959

I went 27 years of my life never making Gazpacho and in the past 2 weeks I’ve made it 3 times. I blame hot yoga and my crazy water cravings. ;)

“Gazpacho is a cold Spanish tomato-based raw vegetable soup, originating in the southern region of Andalusia. Gazpacho is widely consumed throughout Spain, neighboring Portugal (where it is known as gaspacho) and parts of Latin America. Gazpacho is mostly consumed during the summer months, due to its cold temperature and acidic bite.” [source]

Gazpacho is not only refreshing and light during the Spring and Summer months, but it is packed with healthy ingredients- a ‘salad in a blender’ if you will. I just can’t get enough of it!

My first attempt…was not something I’m proud of. I learned a very important lesson when making Gazpacho- go EASY on the raw garlic! Lesson #1 learned. I did keep away the vampires though.

I also found out that blending spinach and basil with tomatoes produces a lovely puke green colour…

IMG_5889

Lesson #2 learned. Avoid puke green.

My second attempt was better and I loved my third attempt, so I‘m sharing it with you today. I can’t think of a better way to kick off the Victoria Day long weekend than by sitting down to a fresh bowl of chilled Gazpacho. After all, it just may balance out all that beer we will be drinking!

That’s my story and I’m sticking to it.

IMG_5949
Oh She Glows Salads

Featuring all new, protein-packed salads, hearty toppers, flavour boosters, and dressings you'll want to drink, my new cookbook will transform the way you think about salads. Oh, and be sure to flip to the back for a surprise dessert chapter!

Order Now
% OFF

Gazpacho

Vegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, soy-free
★★★★★
4.6 from 5 reviews
Yield
2 litres (8 cups)
Prep time
10 minutes
Cook time
0 minutes
Chill time
3 to 4 hours, or overnight
Total time
10 minutes

This is the perfect soup to serve on a hot summer day. Bonus points if you’re eating outside! A word to the wise, this recipe makes a lot—almost 8 cups. I find it barely fits in my 64-ounce Vitamix. If you are using a smaller blender, I recommend blending the soup in batches before mixing it all together at the end.

Ingredients

  • 2 cups (500 mL) vegetable cocktail or tomato juice*
  • 1 1/2 pounds (0.6 kg) tomatoes, cored and roughly chopped
  • 1 medium/large (425 g) red pepper, seeded and roughly chopped
  • 1 medium/large English cucumber, peeled and roughly chopped
  • 1/4 cup (30 g) chopped sweet onion
  • 1 medium/large garlic clove
  • 1 tablespoon (15 mL) fresh lime juice, or to taste
  • 2 tablespoons chopped fresh parsley (optional)
  • Fine sea salt, to taste
  • 1/2 teaspoon red pepper flakes, or to taste
  • 1/2 teaspoon freshly ground black pepper, or to taste
  • 1 1/2–3 tablespoons (22.5 to 45 mL) red wine vinegar, to taste
  • Chopped bell peppers, avocado, green onion, olive oil, croutons, etc., for serving

Directions

  1. Combine the vegetable cocktail or tomato juice, tomatoes, red pepper, cucumber, onion, garlic, lime juice, and parsley (if using) in a blender and blend until smooth.
  2. Add in the rest of the seasonings (salt, red pepper flakes, pepper, and vinegar) to taste, and blend again.
  3. Pour into a 2-litre/8 cup glass jar and secure lid. Chill for 3 to 4 hours, or overnight.
  4. Before serving, shake the jar to combine. Pour into bowls, and garnish with your desired toppings (such as chopped peppers, avocado, green onion, croutons, olive oil, etc.). Leftovers will keep in the fridge for up to 3 days.

Tip:

* I like to use Lakewood Organic Super Veggie Cocktail.

Nutrition Information

(click to expand)
Serving Size 1 cup | Calories 60 calories | Total Fat 0 grams
Saturated Fat 0 grams | Sodium 150 milligrams | Total Carbohydrates 12 grams
Fiber 3 grams | Sugar 7 grams | Protein 2 grams

Recipe makes 8 cups (2 litres) total.
* Nutrition data is approximate and is for informational purposes only.
PRINT EMAIL SHARE REVIEW
Facebook Pinterest Share on X




captcha

If you've made this recipe I'd love to see it.
Tag @ohsheglows on Instagram and hashtag #ohsheglows so that we can all take a look!

 

Some of you asked if I could show some before and afters using my new 5-in-1 Reflector Kit. This morning it was actually sunny, so I busted out the diffusion disc for this shoot.

One of the best photography tips I ever learned was taught to me by my wedding photographer, Dave Biesse. I was excited that it was sunny for our outdoor engagement shoot and he said bright sunlight is actually the worst condition to shoot in (unless of course you are going for a certain kind of look). The sun creates a very harsh-looking photo if you aren’t careful.

Case in point: this produce was shot in direct sunlight. It looks harsh and shadowy.

IMG_5925

Check out the same shot, using my diffusion disc placed in front of the window. Quite the difference. You can see that the glare is gone.

IMG_5924

Another direct sunlight shot:

IMG_5921

With diffusion disc…much better!

IMG_5923

I’m happy to have a diffusion disc now because I used to have to move my table out of the sunlight and it was pretty annoying to keep shuffling everything around. Now I can just place the disc in front of the window and shoot away.

I also thought I would show you the first shot of the Gazpacho that I took:

IMG_5927

Boring. Bland. Not exciting at all. It really doesn’t do this vibrant gazpacho any justice, does it?

I decided to play up the yellow pepper garnish, and I added these yellow rimmed plates (a birthday gift from Morgan!)

IMG_5932

It was an improvement, but the black background still wasn’t doing it for me. It was too serious and sombre looking for this playful soup.

I tried this placemat:

IMG_5942

Still not crazy about it!

Then, I decided to add some props (tomatoes and parsley) and a new placemat…

IMG_5969-4

It really started to come together when I did this.

In this photo, I tilted the placemat so that the lines create more movement in the photo. I still don’t feel that skilled with food photography, but practice definitely helps! I would love to take a food photography workshop someday.

IMG_5960

Before:                                                                                 After:

IMG_5927  IMG_5959

Moral of the story: Play with your food. :)

And go have yourself a great Friday!

More Appetizer Recipes

  • springsaladvegan-3637
    Warm Spring Salad
  • Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing
  • Cozy At Home Spicy Any-Veggie Soup
  • Game Night Crispy Potato Bruschetta

Filed Under: Appetizers, Dinner, Fall, Lunch, Soup, Winter Tagged With: best gazpacho, chilled gazpacho, gazpacho, vegan

Subscribe
Notify of
Check this box so that we can filter out the questions and respond to you quicker.
Recipe Rating
Made this recipe? Leave a review.

135 Comments
Inline Feedbacks
View all comments
BarcaBakes
8 years ago

Hi! Love the look of this recipe, looks really rich despite being a chilled soup. I found a recipe for watermelon gazpacho (https://www.recipestroupe.com/recipe-chilled-watermelon-gazpacho-51221.html), do you know of any other weird or interesting ingredients you could add? I thought maybe apple…

Reply
Star
8 years ago
Recipe Rating :
     

I am crazy about gazpacho, it’s the perfect vegan snack! I used this recipe: https://theuprootedrose.com/blog/andalusian-gazpacho which had some really good advice. If you like your gazpacho more savory and less sweet, use less ripe tomatoes. this advice totally changed how my gazpacho turned out and i loveeeeed it! happy eating my beautiful plant based beings xx

Reply
Dcb
8 years ago

This is delicious! I just made a second batch. I have been adding your cashew cream when serving. Yum!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Dcb
8 years ago

I love that idea! cashew cream wins again heh

Reply
J Beasley
4 years ago
Recipe Rating :
     

I found this recipe last summer when I first received a Vitamix blender and was searching for soup recipes. I had never tried gazpacho before but this quickly became a weekly go to in my summer menu planning. I was excited as things warmed up this year because that meant time for gazpacho!

Reply
Robert
4 years ago

Try it with chipotle’s in adobo for a spicy, smoky kick.

Reply
« Previous 1 … 4 5 6

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
Read More

Pre-Order Oh She Glows Salads

Trending Now

  • Glowing Spiced Lentil Soup
  • One Bowl Pumpkin Chocolate Muffins

Footer

Oh She Glows

  • My Story
  • The App
  • My Cookbooks
  • OSG in the Media
  • Archives

Popular

  • Recipe Search
  • Recipe Index
  • Cookbook Index
  • My Favourite Skin Care Products
  • My Most-Used Kitchen Tools

Follow on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 Oh She Glows. All rights reserved. | Privacy Policy | Terms of Service
Want to see more Oh She Glows recipes in your Google results? Click here to add us as a preferred source.

An Elite CafeMedia Food Publisher

Oh She Glows Salads, is here!

Inside my latest cookbook, you’ll find crowd-pleasing plant-based salads, satisfying toppers, bold flavour boosters, and vibrant dressings that will completely change how
you see salads.

Plus…

  • Make-ahead tips and shortcuts
  • Storage and reheating guidance
  • Seasonal salad chapters
  • A delectable plant-based dessert chapter
  • Over 100 full-colour photographs
  • How to craft irresistible salad dressings
Purchase Oh She Glows Salads from Amazon
Purchase Oh She Glows Salads from Barnes & Noble