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Home » Recipes » Chili/Stew

Easy Super Bowl Recipe: Black Bean Chili Dip

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There was once a time in my life when I sat through long, cold football games pretending to know what the hell was going on. After uprooting my life in New Brunswick and moving to Ontario with my mom, I was the new girl at a new high school where I met the man I would someday marry. But first, I would avoid him like the plague.

“He’s cute.” I gushed to a new friend while pointing to this tall, confident guy walking out of class.

“Tell anyone and I’ll kill you.” I added.

The next day, the entire school heard about the new girl’s crush on Eric.

I did what any mortified girl would do and avoided all eye contact while hiding down random staircases whenever he was within 100 feet of me. Or I would suddenly, urgently, need to go to the washroom. Libraries also made good hiding spots. I was willing to keep this up for the entire year if I had to. I only had a year until I graduated anyways.

That morning, Eric was in the locker room getting ready for football practice when his teammates told him about my rumoured crush. He didn’t believe them. “Why would she go after someone like me?” he asked. “You guys are messing with me.”

When my girlfriend confirmed to him it was true, Eric decided to mortify me even more by approaching me during student photos later that afternoon. I was stuck in a line up, going nowhere fast. Shoot me, he’s coming over!

“Hey Angela…” he said with a quivering smile.

My face turned the shade of a beet…no, make that a fire truck.

“Hey,” I replied casually.

“I’m Eric”

Awkward shaking of hands. Very awkward.

“Nice to meet you.”

“Waiting to get your photo taken…?”

“Yup…”

“You…?”

“Same…”

“Cool…”

“Cool.”

……….

……….

“Hey, are you going to the party on Friday night? I think someone mentioned you are going with the girls…” he asked

“I think so. It should be fun to meet some people. Are you…?”

“Yup, I’ll be there. Hopefully we can talk at the party…”

“Ok, see you then…”

“Thanks…I mean, bye…”

Whew he’s finally gone, I thought to myself.

Then it was time for my photo op.

Does my face look a bit flushed to you in this photo?

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That’s what I thought. Thanks for flustering me Eric.

We played this awkward cat and mouse charade for a couple months. I showed up to his football games half watching, half ignoring him, as he tried to show off for me like guys often do. I was really there to examine his butt in spandex and talk with friends, though. He showed up at my locker every morning and waited for me after class. Sometimes he even drove me to Subway for lunch.

Two months later, we had our official first date on October 27, 2001. Football season also came to a close soon enough, and later, my confession that I had zero interest in football. I was a hockey girl through and through. Thankfully, he didn’t seem to mind. He does, however, refuse to give away his stinky football jersey hanging up in our closet. I decided to let him win that battle.

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Black Bean Chili Dip

Vegan, gluten-free, nut-free, oil-free, soy-free
★★★★★
4.8 from 4 reviews
Yield
2.5 cups
Prep time
5 minutes
Cook time
10 minutes
Total time
15 minutes

Reminiscent of a hot bowl of black bean chili, this chunky dip is great to pair alongside your favorite corn chips or crackers. I love Food Should Taste Good blue corn chips or sweet potato chips. To garnish, add some chopped green onion, avocado, cilantro, or your favorite cheeze.

Ingredients

  • 1.5 cups chopped sweet onion
  • 1 large garlic clove, minced
  • 1 jalapeno, seeded and chopped
  • 1.5 cups cooked black beans, rinsed and drained
  • 3/4 cup mild salsa
  • 1 cup frozen corn kernels
  • 2 tsp chili powder (or to taste)
  • 1 tsp ground cumin (or to taste)
  • 1/2 tsp kosher salt (or to taste)
  • 1 tbsp nutritional yeast (optional)
  • for garnish: chopped avocado, cilantro, cheeze, or green onion

Directions

  1. In a large skillet over medium heat, add a bit of oil and sauté the chopped onion and garlic for about 5-7 minutes. Meanwhile, remove seeds from jalapeno and chop finely (I use gloves so the seeds don’t sting my fingers). Add in the chopped jalapeno and sauté for another few minutes.
  2. Add in the drained and rinsed black beans, salsa, and corn. Stir well and cook for a few minutes. Now add the chili powder, cumin, and salt all to taste. Stir in the nutritional yeast if using. Cook on low until heated through and serve warm with corn chips. Garnish with green onion, chopped avocado, or fresh cilantro.

Nutrition Information

(click to expand)
Calories 29 calories | Fiber 2 grams | Protein 2 grams
* Nutrition data is approximate and is for informational purposes only.
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If you've made this recipe I'd love to see it.
Tag @ohsheglows on Instagram and hashtag #ohsheglows so that we can all take a look!

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I love easy appetizers like this one. I was done in 20 minutes and didn’t have to dirty a bunch of dishes or food processor. Touch down!

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I’m also working on some crispy cornbread crackers…but they need some work.

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If you need me, I’ll be hogging the black bean chili dip, wrapped in a warm blanket reading my book.

Just be sure to let me know when the halftime show begins. Then I’m all over it.

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You can also email me the best Super Bowl commercials on Monday. I’ll watch those too.

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Filed Under: Appetizers, Chili/Stew, Dips, Gluten Free, Low Sugar, Oil Free, Soy Free, Vegetables Tagged With: Black Bean Chili Dip, healthy superbowl recipes, superbowl food, superbowl recipes, vegan superbowl

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159 Comments
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Jenny @ simply be me
14 years ago

So cute :)

Reply
Colleen
14 years ago

That story is so adorable! Kind of wish that would happen to me… ;) That dip looks terrific, so colorful.

Reply
Jacqueline @ digintobooks
14 years ago

That is the most adorable story ever!!! Accompanied by such an awesome dip recipe-this seems like the perfect blog post to me!

Reply
Shannon
14 years ago

Great story :)! Where abouts in NB? You have lots of fans here in Saint John!

Reply
Angela
Reply to  Shannon
14 years ago

Thanks Shannon. I lived in Riverview for a good part of my life.

Reply
hannah alehandra
14 years ago

Ohmygod you read my mind! I’m so craving something like that right now. You’ve reminded me of how much I’m missing good old sweetcorn! This is the perfect meal for me right now as it’s budget friendly, and seeing as I’m pretty much poor I’d like to say a big THANK-YOU! all the way from England, haha. Thank you Ange.

Reply
Lu
14 years ago

I loved this story. No fair not putting the picture of Eric up… I’ll be making this dip for the weekend. This looks amazing!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Lu
14 years ago

hah I couldn’t find it or trust me I would have!

Reply
Heidi @ Food Doodles
14 years ago

Aw, love the story! It reminds me of me and my hubby – I moved for grade 12 too and that’s when we met. Although I didn’t admit to anyone that I liked him, and although we spent most of our time together we didn’t officially date until much later in the year. Who knew we’d end up married with kids? LOL. Your dip sounds delicious. Not something my hubby would like, but I would love it! It even looks like it would be good wrapped up in a tortilla with some rice or something :)

Reply
Sara C
14 years ago

Awwwwwwwwwww! Love this story!

Reply
Lauren @ Sassy Molassy
14 years ago

What a cute story!

Reply
Lisa (bakebikeblog)
14 years ago

such a cute and adorable ‘meeting’ story :)

Reply
Meg @ MegGoesNomNom
14 years ago

Aww, such a cute story, thanks for sharing! That dips sounds awesome, and, even better, I think I have all the ingredients on hand, including a perfectly ripe avocado just begging to be put to use. I have a feeling I could make a dinner out of this. ;)

Reply
Angela (Oh She Glows)
Reply to  Meg @ MegGoesNomNom
14 years ago

Funny you said that because we made it into a dinner tonight! I mixed it with marinara sauce and served it over pasta….sooooo good.

Reply
Jenny
14 years ago

What a cute story! That dip looks mighty tasty :)

Reply
Jamie @ Don't Forget the Cinnamon
14 years ago

That story is precious and seriously could be straight out of a Judie Blume book! You two are too cute! Was this in high school?

Reply
Angela (Oh She Glows)
Reply to  Jamie @ Don't Forget the Cinnamon
14 years ago

Thanks Jamie. Yea it was in our last year of high school.

Reply
Char @ www.charskitchen.ca
14 years ago

I have to tell you that I love your story!! So so so cute! It made me smile :)

Reply
Jill @ dollars-or-cents
14 years ago

I hope you start posting personal stories like this more often! You are a fantastic writer! :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jill @ dollars-or-cents
14 years ago

aw thanks Jill :)

Reply
Jessica @ Hungrygems
14 years ago

Well, with jalapeno, onion and garlic leading the charge in this chili dip, it’s best to be pursuing a flame from the safety of a sideline so no matter how loud you cheer, you won’t be penalized! Then again, in my book, if he can’t love you through smoky garlic breath than he just isn’t worth it =)

Reply
Angela (Oh She Glows)
Reply to  Jessica @ Hungrygems
14 years ago

haha well I didn’t think of it that way! Maybe the beer would cover it up? Now thats a nice combo.

Reply
Amanda
14 years ago

Awww, I loved this post. I also met my husband in high school (during the school play!) so this brought back some fun memories. I can totally relate to the awkward getting-to-know-you moments. :)

I’m the same way when it comes to the super bowl. I like the halftime show and the commercials, but otherwise, I have no idea what’s going on, nor do I care to find out. haha

Reply
Angela (Oh She Glows)
Reply to  Amanda
14 years ago

lol..yea same here. I’m sure if I took the time to learn I would enjoy it more, but I’m like naaaah.

Reply
Karen
14 years ago

Ha… that boy-girl awkwardness in this high school scene is so real…you instantly transported me back many years in replaying this memory. What an adorable beginning to your love story. You two seem to complement each other so well; his kindness and encouragement during your mountain climbing challenge was absolutely beautiful to observe. Thanks for putting a smile on my face and a tingly feeling in my heart this evening, Ange!

(Thanks for the black bean dip recipe too…looks like a winner!)

Reply
Angela (Oh She Glows)
Reply to  Karen
14 years ago

Thank you Karen, your comment is so appreciated!

Reply
Anje
14 years ago

Love your story! It makes me think of the first awkward run in my husband, also named Eric, and I had (plus, my name is Anje!) after Spanish class in college. :-)

Reply
Angela (Oh She Glows)
Reply to  Anje
14 years ago

haha that”s cute!

Reply
Natalie @fitjamericangirl.com
14 years ago

What a sweet story!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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