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Home » Recipes » Dinner

Crowd-Pleasing Vegan Caesar Salad

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Vegan Caesar Salad with Chickpea Croutons

My dad is coming to visit this week. This means two very important things are on my “what to make dad” menu. 1) Chili, always and 2) Caesar salad. Those are essential food groups for the guy. Anything else is icing on the cake. Plus, I always welcome the opportunity to use my huge bamboo salad bowl that we received as a wedding gift from our friends. When this bowl comes out, it’s something special!

Even though Caesar salad isn’t traditional holiday fare, I totally think you can serve it as part of a holiday menu. I love an unexpected twist on the table personally. Do you have any non-traditional dishes that are go-to’s for your family? My mother-in-law used to always serve Caesar salad as part of Thanksgiving and Christmas dinner and I swear it was one of the things that went the fastest, next to her famous croquettes. And my dad, well…let’s just say his famous Caesar salad and chili make an appearance at every Christmas Eve and New Year’s Eve gathering.

I’ve made a couple vegan Caesar salad recipes over the years (one of which is in my cookbook), but I think this version is my best rendition yet. Recipes are always works in progress for me and I find each time I make it, I’m always trying new things. In addition to a new dressing, I also added roasted chickpea croutons and a nut and seed based parmesan cheese. I used a blend of traditional romaine lettuce with non-traditional Lacinato kale (destemmed of course). This way you have the classic flavour of romaine with the nutritional boost of the kale, without scaring anyone away (ahem, dad). I love the two tone greens in the bowl too. It’s a great make ahead salad because you can prep everything the day before (except for the roasted chickpeas) and then just mix it up the day of your event!

The first time I made this dressing, I actually used double the quantities you’ll see in the recipe below. However, I found that it made way too much (I had half leftover after mixing the salad), so I cut the dressing ingredients in half and it still worked out fine in the blender. I’m just mentioning this in case you are wondering about making a larger batch for a crowd – this dressing doubles beautifully!

I had a lot of fun with the photoshoot for this recipe, so I’ll let the photos do the rest of the talking.

And in case I’m not back again this week, I’d like to wish my American readers a lovely Thanksgiving! Thank you for coming here each week and eagerly trying out so many of the recipes I share. If you’re looking for my favourite Thanksgiving recipes, you can find them here. Also check out my 3 Course Step-by-Step Vegan and Gluten-Free Holiday Menu.

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Crowd-Pleasing Vegan Caesar Salad

Vegan, gluten-free, grain-free, no bake/raw, refined sugar-free
★★★★★
5 from 200 reviews
Yield
6 small bowls
Prep time
45 minutes
Cook time
35 minutes
Total time
1 hour, 20 minutes

This is a delicious, creamy vegan Caesar salad that will wow any crowd! Everyone who’s tried it goes absolutely nuts over it, and it’s my most popular salad recipe on the blog. To take it over the top, I garnish the salad with a generous amount of crunchy Roasted Chickpea Croutons and a delectable Nut and Seed Parmesan Cheese for the ultimate vegan Caesar salad. The dressing recipe easily doubles for a larger group and it’ll keep in the fridge in a sealed container for a few days so you can make it in advance. Dressing adapted from My Vega.

Ingredients

For the Roasted Chickpea Croutons:
  • 1 (14-ounce/398 mL) can chickpeas (or 1 1/2 cups cooked), drained and rinsed
  • 1 teaspoon (5 mL) extra-virgin olive oil
  • 1/2 teaspoon fine grain sea salt
  • 1/2 teaspoon garlic powder
  • 1/8 to 1/4 teaspoon cayenne pepper (optional)
For the Caesar Dressing (makes 3/4-1 cup):
  • 1/2 cup raw cashews, soaked overnight
  • 1/4 cup (60 mL) water
  • 2 tablespoons (30 mL) extra-virgin olive oil
  • 1 tablespoon (15 mL) lemon juice
  • 1/2 tablespoon (7.5 mL) Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1 small garlic clove (you can add another if you like it super potent)
  • 1/2 tablespoon (7.5 mL) vegan Worcestershire sauce (I use Wizard's gluten-free brand)
  • 2 teaspoons capers
  • 1/2 teaspoon fine grain sea salt and pepper, or to taste
For the Nut and Seed Parmesan Cheese:
  • 1/3 cup raw cashews
  • 2 tablespoons hulled hemp seeds
  • 1 small garlic clove
  • 1 tablespoon nutritional yeast
  • 1 tablespoon (15 mL) extra-virgin olive oil
  • 1/2 teaspoon garlic powder
  • fine grain sea salt, to taste
For the lettuce:
  • 1 small/medium bunch lacinato kale, destemmed (5 cups chopped)
  • 2 small heads romaine lettuce (10 cups chopped)

Directions

  1. Soak cashews in a bowl of water overnight, or for at least a few hours. Drain and rinse.
  2. Roast chickpea croutons: Preheat oven to 400°F (200°C). Drain and rinse chickpeas. Place chickpeas in a tea towel and rub dry (it's okay if some skins fall off). Place onto large rimmed baking sheet. Drizzle on oil and roll around to coat. Sprinkle on the garlic powder, salt, and optional cayenne. Toss to coat. Roast for 20 minutes at 400°F (200°C), then gently roll the chickpeas around in the baking sheet. Roast for another 10 to 20 minutes, until lightly golden. They will firm up as they cool.
  3. Prepare the dressing: Add the cashews and all other dressing ingredients (except salt) into a high-speed blender, and blend on high until the dressing is super smooth. You can add a splash of water if necessary to get it blending. Add salt to taste and adjust other seasonings, if desired. Set aside.
  4. Prepare the Parmesan cheese: Add cashews and garlic into a mini food processor and process until finely chopped. Now add in the rest of the ingredients and pulse until the mixture is combined. Salt to taste.
  5. Prepare the lettuce: Destem the kale and then finely chop the leaves. Wash and dry in a salad spinner. Place into extra large bowl. Chop up the romaine into bite-sized pieces. Rinse and then spin dry. Place into bowl along with kale. You should have roughly 5 cups chopped kale and 10 cups chopped romaine.
  6. Assemble: Add dressing onto lettuce and toss until fully coated. Season with a pinch of salt and mix again. Now sprinkle on the roasted chickpeas and the Parmesan cheese. Serve immediately.

Tip:

  • Be sure to check the label to ensure your Worcestershire Sauce is gluten-free (if necessary) as not many are. I use Wizard`s Gluten-Free Organic Worcestershire Sauce.
  • The dressing thickens when chilled, so be sure to leave it at room temperature to soften before using.

Nutrition Information

(click to expand)
Serving Size 1 of 6 bowls | Calories 310 calories | Total Fat 17 grams
Saturated Fat 2.5 grams | Sodium 460 milligrams | Total Carbohydrates 29 grams
Fiber 9 grams | Sugar 4 grams | Protein 12 grams
* Nutrition data is approximate and is for informational purposes only.
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Filed Under: Appetizers, Christmas, Dinner, Fall, Gluten Free, Low Sugar, Salads, Sauces, St. Patrick's Day, Thanksgiving, Winter

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Bernadette
9 years ago

Hi Angela,

Made this last night … everyone loved it! One question: the roasted chickpeas were plenty crunchy when I took them out of the oven. Once cooled, I put them in a glass dish with a snap-on lid .. left them on the counter. All this the day before I served it.
Next day, they were soft .. almost rubbery, or chewy. I expected them to stay crunchy. Did I do something wrong?

Reply
Sam Sas
9 years ago

Hi Angela!
I am so excited to make this recipe. I had a couple gal-pals rave about it, so now I have to try it. I have a question for you though before I make it tomorrow night for my boyfriend.
Is the 1/4 cup of water that you indicate for the dressing intended to be put in the blender, or is that the amount of water to soak the cashews in?
Thank you so much!
-Sam

Reply
MishMac
9 years ago
Recipe Rating :
     

SO delicious! Yet another OSG hit(-: A crowd-pleaser for a dinner party last night.

Reply
Karlyn
9 years ago
Recipe Rating :
     

I am obsessed with this salad! I’ve eaten it 6 times in the past week. I will go as far as to say that not only is it the best Caesar Salad I’ve ever had, it’s the best salad I’ve ever had. I’ll be making this over and over again! Thanks for this wonderful recipe!

Reply
Angela Liddon
Reply to  Karlyn
9 years ago

Thanks so much for your kind words, Karlyn! I’m so, so happy you love this recipe, especially as it’s one of our absolute faves, too. :)

Reply
Hannah
9 years ago
Recipe Rating :
     

Hi Angela,

Okay, so I have both your books and cook out of them all the time. Your recipes are amazing. This caesar dressing, though… It was a bit tasteless. I had to at least double (sometimes triple) each of the flavouring ingredients to get some bite out of it!

Did I maybe use the wrong capers? I bought Non-Pareil, not knowing the difference, and perhaps they’re milder in flavour.

Anyway, thanks for all the other amazing recipes you post.

Reply
Lydia
9 years ago

Hello there :)

I loved this recipe and can’t get enough of it. Just wondering if it can be frozen?

Thanks!

Reply
Angela Liddon
Reply to  Lydia
9 years ago

Hey Lydia, As a whole dish, this is best served immediately, but I think some readers may have tried freezing the dressing on its own with some success (though I haven’t tried it myself). I’d suggesting reading back through some of the comments to check for tips & tricks on that!

Reply
Bethany
9 years ago
Recipe Rating :
     

I had two carnivores coming for dinner – one LIVES on dairy :) I could not figure out what to make for a side…this was AMAZING! They loved it, would never have none if I didn’t tell them. Thank you…this will be a go to for me!!

Reply
Carissa
9 years ago
Recipe Rating :
     

Delicious! Even my cheese loving non-vegan husband thought this was better than traditional caesar salad. It was filling enough for a meal when we added some nice slices of garlic toast on the side :)

Reply
Kristen
9 years ago

Wow! This salad is crazy good. Even my omni picky family agrees. My 12 yo and I were fighting over the left over dressing.

Reply
Kathryn
9 years ago
Recipe Rating :
     

I am SO happy that I found this recipe! I thought I would have to search for weeks to try and find a delicious caeser dressing recipe. I absolutely love this dressing. I’ve been using this recipe for a few months now and am finally printing it out so I stop googling it every time I need it! I omit the chickpea croutons and the capers as well. Congratulations on creating this because it is perfect! :) :)

Reply
Angela Liddon
Reply to  Kathryn
9 years ago

Thank you for the kind words, Kathryn! I’m thrilled you found this recipe and love it so much.

Reply
Jessica
9 years ago

I am so looking forward to trying this recipe!! do you have any nutritional information for each of the parts (dressing, nut/seed cheese and the croutons?) thanks so much

Reply
Angela Liddon
Reply to  Jessica
9 years ago

Hey Jessica, You can the find nutritional information for my Crowd-Pleasing Caesar Salad (without the “cheese”, I believe) in this pdf of the nutritional info from my new Oh She Glows Every Day cookbook: http://cdn.ohsheglows.com/docs/OhSheGlows_Every_Day_Nutrition_Info.pdf. I hope this helps, and that you enjoy the recipe when you get around to making it :)

Reply
casey bird
9 years ago

Hi guys anyone know the calorie count of this dish? Just curious

Reply
Angela Liddon
Reply to  casey bird
9 years ago

Hey Casey, You can the find nutritional information in this pdf, made up for the recipe as it appears in my new Oh She Glows Every Day cookbook: http://cdn.ohsheglows.com/docs/OhSheGlows_Every_Day_Nutrition_Info.pdf. It should be comparable to the recipe as it appears on the blog (though I believe it may not include the “cheese”). Hope this helps!

Reply
NightSky
9 years ago

I go to comment/review sections to see if people have actually tried a recipe or a product to see if it’s worth making or buying. But 99.9% time I get ppl saying, “oh that looks great and I can’t wait to try it”, or “I’m so excited to try this”, or “thank you for posting this blog” which is worthless to say the least….it’s really frustrating. Perhaps there is should be a separate section for ppl who actually tried and bought a product/recipe and another for ppl who are just “excited” about making them.

Reply
Sue
Reply to  NightSky
8 years ago

I couldn’t agree more! Check out Minimalist Baker. After her (vegan!) recipes the comment section has 3 options – All comments; I made this; Questions – and only the folks who have made it can rate it.
My favorite recipe is her Coconut Oil Blueberry Scones (I omit the rosemary)
https://minimalistbaker.com/coconut-oil-blueberry-scones-with-rosemary/

Reply
Bethany
Reply to  Sue
8 years ago

I could not agree more. That is my second biggest pet peeve about food blogs. My first is how you have to scroll down through a bajillion photos of the food from every angle and paragraph after paragraph of unnecessary text and cutsy stories about this and that before you can even look at the recipe. Give us the recipe first, then put all the photos and text you want later.

Reply
janine
9 years ago
Recipe Rating :
     

I made this today for Easter lunch and just tried it and it is VERY good. All the components are great. Dressing is delicious and love the crunchy chickpeas! I only changed one thing, instead of Worchester sauce (didn’t have) I used soy sauce. Still came out great. I’m excited to take it to lunch and know everyone will love it as much as I do!

Thank you for the great recipe!!

Reply
Angela Liddon
Reply to  janine
9 years ago

Thanks for sharing, Janine! It’s great to hear the soy sauce worked out so well as a swap. Hope you had a happy Easter!

Reply
Francesca
9 years ago
Recipe Rating :
     

I would eat this every day if I could! This is my favorite salad of all time, I’ve probably made it 10 times this past year. Thank you!

Reply
Jessica
8 years ago
Recipe Rating :
     

I am seriously not a salad person. I avoid eating salads as much as possible but when my mom asked me to make a salad for my brother’s graduation, I thought I would give this a go. Honestly, now when I think of salad, I think of this salad because it is SO GOOD. It looks difficult from the amount of steps and ingredients but it turned out to be really simple if I made the parm and chickpeas in advance (they are great additions to other recipes as well). Whenever I think about cooking for other people, this is always on my potential menu because it puts other salads to shame, even non-vegan ones.

Reply
Angela Liddon
Reply to  Jessica
8 years ago

It’s so great to hear this salad won you over, Jessica! Thanks for taking the time to leave such a glowing review. Brought a smile to my face for sure :)

Reply
Bethany
8 years ago
Recipe Rating :
     

Made this today. The dressing as delicious. Top notch. The chickpeas I wasn’t crazy about. They never got fully crunchy for me (just slightly crunchy on the outside) even thought I followed the directions exactly. The cheese was a total bust because I accidentally soaked the cashews for the cheese, not realizing only the cashews for the dressing were supposed to be soaked. So the cheese turned out pretty gross, but that was my bad. I’m gonna try to “dehydrate” the cheese on the lowest setting my oven will go to dry it out, then maybe I can salvage it.

Totally worth making just for the dressing alone. Really great.

Reply
Bailey
8 years ago

Can you make the parm ahead of time & leave in the fridge? How long will it last in the fridge? Thanks! :)

Reply
Angela Liddon
Reply to  Bailey
8 years ago

You absolutely can, Bailey! The parm should keep in an airtight container in the fridge for up to 2 weeks. The only thing you might notice is that the garlic flavour may fade with time, so you could always add that fresh if you wanted (I would just use a microplane grater and grate it finely into the mix and stir to combine.)

Reply
Jen
8 years ago

Can you make the dressing without cashews? My son has a cashew allergy :(, any suggestions for a substitution?

Reply
Angela Liddon
Reply to  Jen
8 years ago

Hey Jen, I haven’t tried it (or at least I can’t recall trying it, haha), but raw soaked sunflower seeds might work. I would try using 1/3 cup to 6 tablespoons since they pack into the measuring cup a bit more densely. I’m just not sure how the flavour would turn out since they aren’t as sweet and tend to be more detectable in dressings. Please let me know how it goes if you try it out!

Reply
Kim
Reply to  Angela Liddon
8 years ago

I just posted a comment below about this… I made the sauce using raw unsoaked sunflower seeds and it was delicious. My kids love it both with cashews and without. Next time I’ll try making the parmesan with sunflower seeds.

Reply
Amy Norgaard
8 years ago
Recipe Rating :
     

The best caesar salad. Followed the dressing recipe perfectly, except the capers, and it’s absolutely amazing. I’ve literally made this recipe on repeat for the past two weeks. YUM! Chickpea croutons delicious as well, but I didn’t try the parm cheese – instead I just sprinkled nutritional yeast on top.

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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