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Home » Recipes » Dinner

Crowd-Pleasing Vegan Caesar Salad

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Vegan Caesar Salad with Chickpea Croutons

My dad is coming to visit this week. This means two very important things are on my “what to make dad” menu. 1) Chili, always and 2) Caesar salad. Those are essential food groups for the guy. Anything else is icing on the cake. Plus, I always welcome the opportunity to use my huge bamboo salad bowl that we received as a wedding gift from our friends. When this bowl comes out, it’s something special!

Even though Caesar salad isn’t traditional holiday fare, I totally think you can serve it as part of a holiday menu. I love an unexpected twist on the table personally. Do you have any non-traditional dishes that are go-to’s for your family? My mother-in-law used to always serve Caesar salad as part of Thanksgiving and Christmas dinner and I swear it was one of the things that went the fastest, next to her famous croquettes. And my dad, well…let’s just say his famous Caesar salad and chili make an appearance at every Christmas Eve and New Year’s Eve gathering.

I’ve made a couple vegan Caesar salad recipes over the years (one of which is in my cookbook), but I think this version is my best rendition yet. Recipes are always works in progress for me and I find each time I make it, I’m always trying new things. In addition to a new dressing, I also added roasted chickpea croutons and a nut and seed based parmesan cheese. I used a blend of traditional romaine lettuce with non-traditional Lacinato kale (destemmed of course). This way you have the classic flavour of romaine with the nutritional boost of the kale, without scaring anyone away (ahem, dad). I love the two tone greens in the bowl too. It’s a great make ahead salad because you can prep everything the day before (except for the roasted chickpeas) and then just mix it up the day of your event!

The first time I made this dressing, I actually used double the quantities you’ll see in the recipe below. However, I found that it made way too much (I had half leftover after mixing the salad), so I cut the dressing ingredients in half and it still worked out fine in the blender. I’m just mentioning this in case you are wondering about making a larger batch for a crowd – this dressing doubles beautifully!

I had a lot of fun with the photoshoot for this recipe, so I’ll let the photos do the rest of the talking.

And in case I’m not back again this week, I’d like to wish my American readers a lovely Thanksgiving! Thank you for coming here each week and eagerly trying out so many of the recipes I share. If you’re looking for my favourite Thanksgiving recipes, you can find them here. Also check out my 3 Course Step-by-Step Vegan and Gluten-Free Holiday Menu.

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Crowd-Pleasing Vegan Caesar Salad

Vegan, gluten-free, grain-free, no bake/raw, refined sugar-free
★★★★★
5 from 200 reviews
Yield
6 small bowls
Prep time
45 minutes
Cook time
35 minutes
Total time
1 hour, 20 minutes

This is a delicious, creamy vegan Caesar salad that will wow any crowd! Everyone who’s tried it goes absolutely nuts over it, and it’s my most popular salad recipe on the blog. To take it over the top, I garnish the salad with a generous amount of crunchy Roasted Chickpea Croutons and a delectable Nut and Seed Parmesan Cheese for the ultimate vegan Caesar salad. The dressing recipe easily doubles for a larger group and it’ll keep in the fridge in a sealed container for a few days so you can make it in advance. Dressing adapted from My Vega.

Ingredients

For the Roasted Chickpea Croutons:
  • 1 (14-ounce/398 mL) can chickpeas (or 1 1/2 cups cooked), drained and rinsed
  • 1 teaspoon (5 mL) extra-virgin olive oil
  • 1/2 teaspoon fine grain sea salt
  • 1/2 teaspoon garlic powder
  • 1/8 to 1/4 teaspoon cayenne pepper (optional)
For the Caesar Dressing (makes 3/4-1 cup):
  • 1/2 cup raw cashews, soaked overnight
  • 1/4 cup (60 mL) water
  • 2 tablespoons (30 mL) extra-virgin olive oil
  • 1 tablespoon (15 mL) lemon juice
  • 1/2 tablespoon (7.5 mL) Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1 small garlic clove (you can add another if you like it super potent)
  • 1/2 tablespoon (7.5 mL) vegan Worcestershire sauce (I use Wizard's gluten-free brand)
  • 2 teaspoons capers
  • 1/2 teaspoon fine grain sea salt and pepper, or to taste
For the Nut and Seed Parmesan Cheese:
  • 1/3 cup raw cashews
  • 2 tablespoons hulled hemp seeds
  • 1 small garlic clove
  • 1 tablespoon nutritional yeast
  • 1 tablespoon (15 mL) extra-virgin olive oil
  • 1/2 teaspoon garlic powder
  • fine grain sea salt, to taste
For the lettuce:
  • 1 small/medium bunch lacinato kale, destemmed (5 cups chopped)
  • 2 small heads romaine lettuce (10 cups chopped)

Directions

  1. Soak cashews in a bowl of water overnight, or for at least a few hours. Drain and rinse.
  2. Roast chickpea croutons: Preheat oven to 400°F (200°C). Drain and rinse chickpeas. Place chickpeas in a tea towel and rub dry (it's okay if some skins fall off). Place onto large rimmed baking sheet. Drizzle on oil and roll around to coat. Sprinkle on the garlic powder, salt, and optional cayenne. Toss to coat. Roast for 20 minutes at 400°F (200°C), then gently roll the chickpeas around in the baking sheet. Roast for another 10 to 20 minutes, until lightly golden. They will firm up as they cool.
  3. Prepare the dressing: Add the cashews and all other dressing ingredients (except salt) into a high-speed blender, and blend on high until the dressing is super smooth. You can add a splash of water if necessary to get it blending. Add salt to taste and adjust other seasonings, if desired. Set aside.
  4. Prepare the Parmesan cheese: Add cashews and garlic into a mini food processor and process until finely chopped. Now add in the rest of the ingredients and pulse until the mixture is combined. Salt to taste.
  5. Prepare the lettuce: Destem the kale and then finely chop the leaves. Wash and dry in a salad spinner. Place into extra large bowl. Chop up the romaine into bite-sized pieces. Rinse and then spin dry. Place into bowl along with kale. You should have roughly 5 cups chopped kale and 10 cups chopped romaine.
  6. Assemble: Add dressing onto lettuce and toss until fully coated. Season with a pinch of salt and mix again. Now sprinkle on the roasted chickpeas and the Parmesan cheese. Serve immediately.

Tip:

  • Be sure to check the label to ensure your Worcestershire Sauce is gluten-free (if necessary) as not many are. I use Wizard`s Gluten-Free Organic Worcestershire Sauce.
  • The dressing thickens when chilled, so be sure to leave it at room temperature to soften before using.

Nutrition Information

(click to expand)
Serving Size 1 of 6 bowls | Calories 310 calories | Total Fat 17 grams
Saturated Fat 2.5 grams | Sodium 460 milligrams | Total Carbohydrates 29 grams
Fiber 9 grams | Sugar 4 grams | Protein 12 grams
* Nutrition data is approximate and is for informational purposes only.
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Filed Under: Appetizers, Christmas, Dinner, Fall, Gluten Free, Low Sugar, Salads, Sauces, St. Patrick's Day, Thanksgiving, Winter

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Shannon
11 years ago

This looks amazing!! I am new to vegan cooking and still learning about a lot of things. Two quick questions…if I can’t find Lacinato Kale would you recommend something else in its place? Would other kale be too strong?

Also for the chick pea croutons how do you buy those? I am normally used to buying them canned but can they be dried or? Sorry these may sound silly but I gotta start somewhere! Thanks!

Reply
Kerry
11 years ago
Recipe Rating :
     

Just found you (luckily) and have made a few recipes so far. I have devoured them all. Made this on SuperBowl Sunday and we devoured it. Thank you!

Reply
Leslie @ Definitely Not Martha
11 years ago
Recipe Rating :
     

I made this tonight and it was amazing. Made it exactly as written and it was fantastic. My husband was dubious about the idea of a vegan Caesar salad but he is now sold. I am now tempted to try adding the king oyster mushroom “bacon” I saw on the Food Lab recently to add a touch of smokey goodness.

Reply
Ashley
11 years ago
Recipe Rating :
     

I constantly play around with vegan caesar dressing and have been meaning to give this recipe a go since you posted it. We LOVED it! I subbed about 2 tablespoons kalamata olives instead of capers (didn’t have any) and used 1/2 cup chickpeas and 1/4 cup soaked cashews and 1-2T extra lemon because it was a little thick from the chickpeas. SO GOOD!

Reply
Rebecca
11 years ago
Recipe Rating :
     

I’ve made this salad several times now. It’s a game changer! Absolutely delicious, even young kids eat it without complaint :)

Reply
Briar
11 years ago
Recipe Rating :
     

This was really delicious, a table full of meat eaters plus a vegetarian all said it was the best Caesar salad they’d ever had. Will make again, really glad I doubled the recipe for leftovers!

Reply
Marie
11 years ago

This salad is amazing. Completely amazing.

Reply
Kortni
11 years ago

Hi there,

I am considering making a big batch of this for my wedding this year… Any idea how long the dressing would keep if I made in advance? Sounds delish, really excited to try!

Reply
Laura
11 years ago

Could I use non vegan worcestershire sauce. I know this is a vegan recipe but I was looking for a healthier alternative since ceaser salad dressing has a lot of fat and calories

Reply
maria
11 years ago

I have made this dressing twice now and it is one of my favorite! Capers give it that caeser taste. This keeps in the fridge for a few days too. Great recipe.

Reply
The Vegan Junction
11 years ago

Chickpea croutons, what an excellent idea. And I love the salad bowl in those photos!

Reply
Jessica Eagle
11 years ago
Recipe Rating :
     

Wow !!! Such a delicious Vegan Ceasar Salad. It was a big hit here. Ohhhh…and what can I say about the chickpea crouton…yumm yummmm !!! So delicious. Way better then the regular croutons. It is a keeper and I’ll make it on a regular basis since we LOVE Ceasar Salad and I was missing it soooo much. I couldn’t find THE recipe for us, but now….yummm !!! Thanks for this wonderful recipe :)

Reply
Katie
11 years ago
Recipe Rating :
     

Had this as a side dish for a birthday dinner and it was DIVINE!!! Must try! I will definitely be making this recipe lots more!! :)

Reply
Mika
11 years ago
Recipe Rating :
     

I have become OBSESSED with this salad and so are many of my friends who have tried the recipe!!! It’s ridiculously good and well worth the different components that need to be prepared.

Reply
Dana Lasswell
11 years ago
Recipe Rating :
     

Thank you soooo much! I modified slightly by reducing the water and adding balsamic in its place, used 5 cloves of fresh garlic, and increased the fresh lemon juice. Finally a wonderful substitute for a much loved, non-vegan, childhood ceasar dressing recipe. Healthier and more earth friendly version! Even Hubby approved! ;)

Reply
Shelly
11 years ago

I am salivating over this! Love your site!!! My kiddos cannot do cashews :(. Do you think I could sub the cashwes for coconut milk in the can in the fridge? And, a sub for the parmesan cheese portion where it calls for nuts, would this be okay with no nuts or is there another sub??

Thanks so much, congratulations on baby and book and new ventures!

Reply
nikki
11 years ago

Hi! Does anyone know of the nutritional information for this salad?

Reply
Sus @ roughmeasures.com
11 years ago
Recipe Rating :
     

WOW! I’ve just made something similar – using your dressing. Yumm! What an incredible recipe Angela! I used Hendersons relish which is a british sauce (vegan) similar to WS, delicious! Great recipe.

Reply
Maryse
11 years ago

Due to cashew allergy, would you recommend macadamia nuts or almonds as replacement?

Reply
Brionna
11 years ago
Recipe Rating :
     

Wait, I’m kicking myself for not making this sooner. It is sooo delicious, filling, and healthy. Now I’ll be making it weekly!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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