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Home » Recipes » Beans/Legumes

Crispy Quinoa Cakes (Vegan, Gluten-Free, Nut-Free)

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All I can say is thank goodness I banked a few recipe posts earlier this summer because my inspiration has been pretty dismal during this kitchen reno. Combine that with the dreaded 3rd tri “preggo brain”, and my recipe mojo just isn’t flowing like it normally does. Then there was that disaster of a crock pot recipe I made on the weekend for Eric’s birthday. The pot is still soaking in the laundry tub because when you mess up a slow cooker recipe, you pay the price. I might have to chisel it out. Thankfully, I’ve been sitting on this recipe gem since June. I don’t know how I waited that long to share it because it’s a great one! When I first made these crispy quinoa cakes they disappeared at a record pace. I think I recall eating 5 of them straight from the pan. [Then I made you wait for the recipe for 2 1/2 months! Pure evil.] The next two batches were also quickly enjoyed and made easy meals for us without much fuss. We served them as part of a weekend brunch with home fries and avocado toast, for lunch on top of a salad, and for dinner tossed into a wrap or served with roasted veggies. Oh, and I also love them for a snack, straight from the fridge (yes, cold!) slathered in hummus. So unbelievably satisfying.

For those of you who can’t tolerate beans you will be happy to know these veggie cakes don’t have a bean in sight. In fact, I think this might be the only bean-free veggie patty on my entire blog! The quinoa provides a complete protein source and gives them a wonderful chewy texture at the same time. The oven bakes them up golden and crispy – no frying required. I also made the recipe gluten-free, soy-free, and nut-free so almost anyone can enjoy these delightful crispy cakes. Whether it’s breakfast, lunch, snack time, or dinner, they make a great addition to any meal. Just don’t be surprised if your favourite way to enjoy them is straight from the baking sheet…

quinoacakes
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Crispy Quinoa Cakes

Vegan, gluten-free, nut-free, refined sugar-free, soy-free
★★★★★
4.6 from 150 reviews
Yield
1 dozen cakes
Prep time
25 minutes
Cook time
25 minutes
Total time
50 minutes

Crispy quinoa cakes packed with vegetables like kale, sweet potato, sun-dried tomatoes, and more! Enjoy these as part of breakfast, lunch, or dinner. They are great with roasted home fries and avocado toast, on top of a salad, in a wrap, or enjoyed all of their own. It's important to make sure the vegetables are finely chopped for this recipe. If the pieces are too large, the patties won't stick together as well. Recipe inspired by Vegetarian Times .

Ingredients

  • 1 1/2 cups cooked quinoa
  • 2 tablespoons ground flax + 6 tablespoons water
  • 1 cup destemmed and finely chopped kale
  • 1/2 cup rolled oats, ground into a flour (use certified gluten-free if necessary)
  • 1/2 cup finely grated sweet potato
  • 1/4 cup finely chopped oil-packed sun-dried tomatoes
  • 1/4 cup sunflower seeds
  • 1/4 cup fresh basil leaves, finely chopped
  • 2 tablespoons finely diced onion
  • 1 clove garlic, minced
  • 1 tablespoon runny tahini paste
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons red or white wine vinegar
  • 1/2 teaspoon fine grain sea salt, or to taste
  • 3 tablespoons gluten-free all-purpose flour (I used King Arthur) or regular all-purpose flour
  • red pepper flakes, to taste

Directions

  1. Preheat oven to 400°F. Line a large baking sheet with parchment paper.
  2. Mix the ground flax and water in a small bowl and set aside for 5 minutes or so to thicken.
  3. Combine all ingredients together in a large bowl, including the flax mixture and the 1.5 cups cooked quinoa. Stir well until the mixture comes together. Don't forget the flour because it helps bind the patties.
  4. Shape mixture into 1/4-cup patties with wet hands. Pack tightly so they hold together better. Place on baking sheet.
  5. Bake for 15 minutes, then carefully flip cakes, and bake for another 8-10 minutes until golden and firm.
  6. Cool for 5 minutes on the sheet and then enjoy!
  7. Store leftovers in a container in the fridge for up to 5-6 days. To reheat, preheat a skillet over medium heat, add a bit of oil, and cook patties for about 3 minutes per side, or until heated through.

Tip:

Tips: 1) To cook quinoa, rinse 1 cup uncooked quinoa in a fine mesh strainer. Place quinoa in a medium pot and cover with 1 1/2 cups water. Bring to a low boil, reduce heat to medium-low, and then cover with a tight fitting lid. Simmer covered for 14-17 minutes until most of the water is absorbed and the quinoa is light and fluffy. Remove from heat, fluff with a fork, and then place lid back on to steam for another 4-5 minutes. Note that this makes almost 3 cups of cooked quinoa and you only need 1 1/2 cups for this recipe, so you will have leftover quinoa (which is never a bad thing if you ask me!).

2) To make oat flour, add the oats into a high speed blender and blend on the highest speed until a fine flour forms. You can also use store-bought oat flour if desired.

Nutrition Information

(click to expand)
Serving Size 1 of 12 cakes | Calories 90 calories | Total Fat 3.5 grams
Saturated Fat 0 grams | Sodium 95 milligrams | Total Carbohydrates 13 grams
Fiber 2 grams | Sugar 1 grams | Protein 3 grams
* Nutrition data is approximate and is for informational purposes only.
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Filed Under: Beans/Legumes, Canada/Independence Day, Dinner, Fall, Gluten Free, Grains, Low Sugar, Lunch, Nut Free, Quick & Easy, Recipes, Savoury, Soy Free, Spring, Summer, Veggie Burgers, Winter

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Katie
11 years ago
Recipe Rating :
     

These are drop-dead delicious. I made these Tuesday night, I “tested” about 5 of them straight from the oven, I just ate the last of the batch for lunch today. So good. Next time I make these, I need to make sure I eat dinner BEFORE I make a double batch of these bad boys so I can make them last!

Reply
Jaiya
11 years ago
Recipe Rating :
     

These are amazing. At first I thought …. too many ingredients, too much work, low reward, but I was thankfully wrong. .Did it anyway and they were so worth it They even tasted better reheated after the flavors has blended more.. I made fresh tzaziki (I’m a backslider when it comes to organic Greek yogurt, with cucumbers, onions, garlic and dill. I’d heat it in the in microwave at work and people were trying to steal my lunch at work. This is a keeper and it leaves so much room for experimentation. Thanks so much for the pictures. Lovely pictures of healthy food inspire me and make me want to make really great vegan meals,

Reply
Maggie
11 years ago
Recipe Rating :
     

This is the first recipe I’ve ever tried from your website. You have a new return reader! Delicious- the sun dried tomatoes really make it. Thanks so much!

Reply
jojo
11 years ago

I love quinoa . minus the flour this is perfect for diabetic

Reply
Leslie
11 years ago
Recipe Rating :
     

Tried these tonight and they were really good! Topped with fresh roasted tomato and garlic coulis…would be nice as a slider with some grilled onions too!

Reply
Jennifer
11 years ago

Both my 16 year old daughter and I love these, but we are both allergic to potatoes. I use squash instead.

Reply
Jaye Morrow
11 years ago

When I made them, I thought they were a lot of work but these are utterly delicious. They taste even better reheated the next day. People were coming up to my desk at work to ask what smelled so good. The second time I made them I cooked the quinoa in vegetable broth and they were even more flavorful. They also combine well with lot of different flavors.

Reply
rocio arenas
11 years ago
Recipe Rating :
     

I currently have these in the oven and the house smells divine!!! I am sure they will taste incredible!! thank you so much for sharing :) xxx

Reply
Andria
11 years ago

My husband hate Quinoa (I don’t know why! He is crazy). What can I use in place of Quinoa in this recipe?

Thank you for your time.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Andria
11 years ago

Hi Andria, Millet might be a good sub, but I haven’t tried it yet. Let me know if you try anything!

Reply
Carol
11 years ago

I love your recipes!!!! I have recently started cooking vegetarian because of my boyfriend who was recently diagnosed with colon cancer at 43 and he has basically gone vegan but I am not there yet. ;) I love your site, it has been an inspiration to me to eat better. I can’t wait to try these quinoa cakes. I have tried many of your dessert recipes and have not yet been disappointed. Keep up the good work!!

Reply
Anna
11 years ago
Recipe Rating :
     

Just tried this recipe out for brunch-totally delicious and my husband (a lifelong carnivore) LOVED them. While I know this wasn’t the original recipe’s purpose we’ll be serving this as a stuffing with Christmas dinner this year. It is so light and perfect for lunches, roast or otherwise! Thanks Angela :)

Reply
Ellen
11 years ago

So you don’t have to cook the sweet potato ahead of time? I didn’t see any comments about it so I am assuming you don’t..

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Ellen
11 years ago

Hi Ellen,

No you don’t.

Reply
Liz
11 years ago
Recipe Rating :
     

4 stars because it was yummy. We put them in a wrap for dinner and on top of a salad for lunch. Not 5 stars because there is a ton of ingredients it was a PITA.

Reply
Emily
11 years ago
Recipe Rating :
     

I just made these for my roommates and they LOVED them! Such a wonderful combination of flavours!

Reply
Fiona Young
11 years ago
Recipe Rating :
     

These were awesome! My husband and I both really liked these. I used dried garlic, onion, and basil because I was lazy and forgot the kale (which was okay because I served it on a bed of greens with kidney beans anyway). Next time I will try to stick to the recipe exactly (except I will still use dried basil because my husband doesn’t like fresh). Thank you!

Reply
April
11 years ago

I loved the texture of these but, I would like a different flavor theme. I am not a huge Italian fan. Mexican? Hint hint :) I will play around with it though. Thanks for posting!

Reply
April
11 years ago
Recipe Rating :
     

I changed my mind. I reheated these today and thought they were phenomenal! Yum!

Reply
Angela
11 years ago

I CAN’T WAIT to make these! Great post :)

Reply
Stina
11 years ago
Recipe Rating :
     

These are amazing. I love the taste!

But I do have one problem when cooking them (tried 3 times). I’m having a hard time when flipping them after 15 min in oven. They are stuck to the baking sheet and half the batch break. Last time I tried to grease the baking sheet with olive oil before placing the cakes, but that didn’t help. Any idea what to do?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Stina
11 years ago

I line the baking sheet with parchment paper (not wax paper) – no issues with sticking!

Reply
Stina
Reply to  Angela Liddon (Oh She Glows)
11 years ago

I meant parchment paper where I wrote baking sheet. Sorry, English is not my language.. The cakes get stuck to the parchment paper.

Reply
Nicole
11 years ago

Hi Angela,

I just tried these quinoa cakes and even after checking the ingredient list 5 times before mixing everything together and cooking them I forgot the oat flour. The oat flour which I had to make with a stick blender. Maybe I forgot it because I was thinking about how good the breakfast cookies were which I had also just made. The good news is that the quinoa cakes can be made without the oat flour.

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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