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Home » Recipes » Canada/Independence Day

Cherry-Strawberry Chia Seed Fool with Vanilla Bean Coconut Whipped Cream

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My sister and family are here visiting this week and they brought us about 10 pounds of freshly picked cherries from my brother-in-law’s parent’s house (they have about 7 cherry trees…jealous!). It was like Christmas morning when this loot arrived. I’m eating these beauties by the fist full. Adriana is going wild over them. It’s a good, ahem berry good, week. We pitted and froze a bunch to make 1-ingredient cherry sorbet in the Vitamix (my nephews loved it) and I’m dreaming up other ways to use them before they go bad!

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This gorgeous Cherry-Strawberry Chia Seed Fool is a festive dessert I came up with for Canada Day tomorrow. I actually thought of it in the middle of the night last night and by some stroke of luck I remembered the idea this morning. In lieu of heavy dairy cream, I used full-fat coconut cream and whipped it with a touch of cane sugar and vanilla bean powder. So incredibly simple and delicious. For the berry part, I made a cherry-strawberry chia seed jam with maple syrup (does it get anymore Canadian?), vanilla bean, fresh lemon juice, and a secret ingredient – a teaspoon of finely grated beet for a bolder red color (but that’s totally optional). It turned out so lovely layered in parfait glasses. Many traditional fool recipes that I came across fold the berries into the cream until it’s pretty uniform in color, but I prefer the layered look so I did it my way. Then you can swirl it all together as you eat it. Total bliss! I also added some toasted sliced almonds and flaked coconut on top for some crunch. A little lemon zest would be nice too.

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Cherry-Strawberry Chia Seed Fool

Vegan, gluten-free, grain-free, oil-free, soy-free
★★★★★
4.9 from 16 reviews
Yield
6 parfaits
Prep time
20 minutes
Cook time
20 minutes
Chill time
overnight + 3 hours
Total time
40 minutes

A vegan twist on the classic berry fool! I used whipped vanilla bean coconut cream and paired it with a delightful cherry-strawberry chia seed jam with lemon and vanilla. This dish requires some advance preparation so be sure to put the cans of coconut milk in the fridge the day before so the coconut cream can solidify. The jam also requires cooling, so you'll need at least 2 hours to chill it in the fridge before layering the dessert.

Ingredients

For the Coconut Whipped Cream
  • 2 (15-oz) cans full-fat coconut milk, chilled overnight
  • 2 tablespoons natural cane sugar, or to taste
  • 1/4 teaspoon pure vanilla bean powder or 1 vanilla bean, seeded
For the Cherry Strawberry Chia Seed Jam (makes 2 1/3 cups)
  • 2 heaping cups fresh or frozen strawberries (hulled if using fresh)
  • 3 cups fresh or frozen sweet cherries (pitted if using fresh)
  • 3-4 tablespoons pure maple syrup, to taste
  • 2 tablespoons chia seeds
  • pinch fine sea salt
  • 1 teaspoon pure vanilla extract or 1/2 teaspoon pure vanilla bean powder
  • 1-2 teaspoons fresh lemon juice, to taste
  • 1 teaspoon peeled and finely grated red beet (I use a microplane lemon zester), adds bolder red hue
Optional garnishes:
  • Toasted sliced almonds
  • Coconut Flakes
  • Lemon Zest
  • Fresh cherries

Directions

  1. Chill the cans of coconut milk in the fridge for 12-24 hours so the coconut cream can solidify before use.
  2. For the chia seed jam: Add the berries and maple syrup into a medium saucepan. Stir to combine. Increase heat to medium, and simmer until the berries release their juices and soften, about 10 minutes. After the berries release water you can increase the heat even more to cook off the water. Watch closely and stir frequently. When the berries look a bit soft, stir in the chia seeds. Keep cooking over medium heat until the chia thickens the mixture slightly, about 5-10 more minutes.  Reduce heat if necessary to avoid burning. Remove from heat and stir in the salt, vanilla, lemon, and optional grated beet. Pour into a glass container and let it cool on the counter for at least 30 minutes before covering and chilling in the fridge for at least 2 hours, preferably longer.
  3. Chill a medium bowl in the freezer (this helps the coconut cream stay thick while whipping).
  4. Open the chilled cans of coconut milk and carefully scoop off the white coconut cream from each can and place it into a medium bowl. You should have 1.5-2 cups worth of cream. You can reserve the leftover coconut water for another use, such as a smoothie or you can freeze it into coconut water ice cubes (also great in smoothies).
  5. With electric mixers or a whisk, beat the cream and the cane sugar in the chilled bowl until smooth. Whisk in the vanilla.
  6. Layer the coconut cream and the chia jam in parfait glasses. Top with optional toasted sliced almonds, flaked coconut, lemon zest, and a cherry on top! Enjoy immediately or cover and transfer to the fridge until ready to serve. The chia seed jam will keep for up to a week in the fridge in an air-tight container, and I expect the coconut whipped cream will keep for at least 5 days.

Tip:

Tip: If for some reason your chia seed jam didn't thicken enough after chilling (this might be the case if the water wasn't cooked off enough), stir in another tablespoon of chia seeds and chill it for another hour. That should do the trick!

Nutrition Information

(click to expand)
Serving Size 1 of 6 parfaits | Calories 420 calories | Total Fat 32 grams
Saturated Fat 27 grams | Sodium 75 milligrams | Total Carbohydrates 34 grams
Fiber 5 grams | Sugar 22 grams | Protein 5 grams
* Nutrition data is approximate and is for informational purposes only.
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I’m keeping this short and sweet today because I have a big cookbook deadline looming. Thank you so much for your patience with my infrequent blog posts lately. I am dying to get back into it!

Wishing my fellow Canadians a very happy Canada Day tomorrow. Also, happy 4th of July to our friends south of the border. (By the way, you can easily turn this into a red, white, and blue dessert by adding blueberries.) I hope you have a fun and safe week filled with all the goodness summer has to offer!

More Canada and Independence Day/4th of July Recipes

  • Obsession-Worthy Peanut Butter Cookie Ice Cream
  • One Pot Quinoa and Black Bean Wraps
  • Oh Em Gee Veggie Burgers from my new cookbook!
  • Avocado Strawberry Caprese

Filed Under: Canada/Independence Day, Gluten Free, Nut Free Option, Oil Free, Pies/Tarts/Crisps, Quick & Easy, Recipes, Snacks, Soy Free, Summer

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103 Comments
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Beth
10 years ago

Oh, this looks heavenly!!!

Reply
Laura ~ Raise Your Garden
Reply to  Beth
10 years ago

Agreed! How nice your sister brought you some fresh cherries! I always think there are 2 perfect gifts in life 1.) Fresh fruit in any form 2.) The gift of time…what I gave dad this Father’s day. Anyhow, we’re gearing up for the 4th of July and I’m on the lookout for that Red, White and Blue dessert. I’m tempted to throw blueberries on top to make it patriotic. Once again, you make vegan food look so easy, I love how this can be whipped up in 20 minutes. I’m putting coconut on mine and almonds on my husbands, he won’t touch coconut, I find this to be a common problem with men in general!!! Thanks for another great recipe =)

Reply
Erin @ Erin's Inside Job
10 years ago

This looks so good! Im hungry for an afternoon snack and would definitely like this right about now. Hope you have a good Canada Day tomorrow!!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Erin @ Erin's Inside Job
10 years ago

Thanks Erin!

Reply
Megan at Lush to Blush
10 years ago

This sounds absolutely delish and the presentation is beautiful! Definitely a must-try.

xo Megan, Lush to Blush

Reply
Alina
10 years ago

This recipe looks amazing! I bet it tastes amazing too. My son is gluten and dairy sensitive, so this would be a great dessert to make for him and for the rest of my family. We love everything that has chia.Thank you, Angela!

Reply
Lane | Modern Granola
10 years ago
Recipe Rating :
     

Yum! This looks amazing! I know you are eating it to celebrate Canada Day, but it also totally goes with the Wimbledon theme of strawberries and cream! (Finals are approaching!) Thanks for sharing this recipe!
Happy Summer!
xx Lane

Reply
Jessica @ TwoGreenPeas
10 years ago

This looks SO good!! I’m always too lazy to make cherry recipes because of having to remove the pits, but I think I will need to make an exception for this. Happy Canada Day (one day early)!

Reply
Ali @ Whisk and Repeat
10 years ago

I am so excited about this recipe! I can’t wait to try it, hopefully this weekend. :)

Reply
Danielle
10 years ago

Looks delicious! Can’t wait to try it!

Reply
Abby @ The Frosted Vegan
10 years ago

All those vanilla bean specks in that coconut whipped cream and just calling to me! I can’t get enough of the cherries right now and this seems like a perfectly pretty way to use them up :)

Reply
Cassie
10 years ago

This looks absolutely amazing!

Reply
Kaila @healthyhelperblog!
10 years ago

I just realized I’ve missed your lasy few posts! They aren’y coming through on bloglovin’ for me for some reason! Well just more to catch up on LOL! I am glad you’re still blogging…I missed your recipes and writing!

Reply
Alexa [fooduzzi.com]
10 years ago

What a great recipe! I will definitely try this this summer!
Good luck with your book deadline! I am eagerly awaiting new recipes from my favorite blogger :)

Reply
Cassie
10 years ago

Looks delicious!

Reply
Sarah
10 years ago

This is totally happening. Happy Canada Day! :)

Reply
Laura
10 years ago

Low fuss desserts like this are my forever fave. I prefer a little layering action in my fools too–yours are so pretty! Happy Canada Day to you + sending good vibes as you get closer to your deadline, too :)

Reply
Katrina @ Warm Vanilla Sugar
10 years ago

This flavour is so fabulous. Love, love, love this jam!!

Reply
Brynn
10 years ago

Oh my word, where do you dream up these creations?! I cannot wait to make this!!

Reply
June @ How to Philosophize with Cake
10 years ago

That looks awesome! I’ve heard of fool before, but this chia seed version sounds even better!

Reply
arnella kajtezovic
10 years ago

Au this looks so darn delicious!!

http://arnellavanilla.com/2015/06/30/sunday-riley-start-over/

Reply
KARRI
10 years ago

Angela

Where do you purchase your vanilla bean powder?

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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