• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Oh She Glows
Menu
  • Recipe Search
  • Cookbook Recipes
  • Recipe Categories
  • App
  • My Cookbooks
  • About
    • Close
Home » Recipes » Soy Free

5 Ingredient No Bake Vegan Date Squares

March 28, 2011

This weekend we were packing to go away to our friend’s place and I almost forgot that I promised I’d bring something sweet for our potluck breakfast.

What’s a girl to do when she only has minutes to spare?

And what the heck do I bring for a potluck breakfast that would last for a 3 hour car trip and overnight?

And also please the non-vegan crowd?

Clearly, vegan overnight oats would have worked (for me!) but I’m not so sure everyone else would be down with my craziness. I wanted to avoid that awkward moment of silence as I try to explain to them why I packed a Tupperware full of mushy oats. No one wants an awkward potluck breakfast. Certainly not me.

So I stuck to my plan and I made something sweet that would be the perfect fit for a breakfast…

5 Ingredient No Bake Vegan Dates Squares!

IMG_3540

In a moment of total clarity, I remembered Raw Vegan Date Squares that I spotted from Karen. They seemed like the perfect treat that I could whip up in minutes, no oven required. I was a bit worried that they wouldn’t turn out, but I was soooooo happy with the outcome!

I’m not sure if I will ever go back to ‘normal’ date squares after trying this simple version. I loved them, my friends loved them, and there wasn’t a crumb to be found after breakfast. I’d say they went off pretty well!

IMG_3494

5 Ingredient No Bake Vegan Date Squares

Adapted from KB Blissologist.

Crust:

  • 1.5 cups whole raw almonds
  • 1.5 cups regular oats (for Gluten-free, use GF oats)
  • 1/2 tsp kosher salt
  • 10 Medjool dates, pitted and roughly chopped
  • 1/4 cup coconut oil

 

Date filling:

  • 25 Medjool dates, pitted and roughly chopped (~2.5 cups)
  • 1/2 cup water

 

Directions:

1. Line a square pan (I used 8in x 8 in) with two pieces of parchment paper going opposite ways. In a food processor, process the almond, salt, and oats until a fine crumble forms. Now add in the dates and process until crumbly again. Melt the coconut oil and add to the mixture and process until sticky. You can add a tiny bit more oil if the dough is too dry. I didn’t need to though! Remove from processor, set aside 3/4 cup of the mixture for later, and press the rest of the mixture very firmly and evenly into the pan.

2. Grab your pitted and roughly chopped dates and water and process in the food processor until a paste forms. You will have to stop and scrape down the sides of the bowl often. You can add a tiny bit more water if needed, but you want the paste quite thick. Scoop out the date mixture onto the crust and gently spread with the back of a wet spatula until even.

3. Sprinkle on the 3/4 cup of mixture you set aside and gently press down with fingers. Refrigerate in the fridge until firm for at least 1 hour, preferably overnight. Cut into squares and serve. Store in the fridge or freezer.

 

IMG_3521

I am happy to report that these were enjoyed by all and there were no awkward moments during the potluck. Love that.

IMG_3537

Have a great Monday!

More Soy Free Recipes

  • My new cookbook, Oh She Glows Salads, is here!
  • Zesty Lemon, Dill, and Oregano Dressing
  • springsaladvegan-3637
    Warm Spring Salad
  • Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing

Filed Under: Desserts, Gluten Free Option, No Bake/Raw, Recipes, Soy Free Tagged With: 5 Ingredient No Bake Vegan Date Squares

Subscribe
Notify of
Check this box so that we can filter out the questions and respond to you quicker.
Recipe Rating
Made this recipe? Leave a review.

255 Comments
Inline Feedbacks
View all comments
Kierstan @ Life {and running} in Iowa
15 years ago

Wow – I am craving these already!

Reply
Mimi
15 years ago

Looks delicious, as per usual! Any suggestions for an oil to swap for coconut?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Mimi
15 years ago

I would guess that most oils would work, although the coconut oil does help the base firm up when it chills. :)

Reply
Lucy @ The Sweet Touch
15 years ago

These look delish! I wonder if you could use other fruits like dried apricots or cherries?

Saving this recipe now!

Reply
kate@ahealthypassion
15 years ago

I LOVE date bars but sometimes they can be a little dry and crumbly, yours look amazing I cannot wait to try them out :)

Reply
Hannah
15 years ago

Ahh these look so yummy! I have a mini food processor that I must use this summer to make these! Dates are so yummy–For convenience, I bought a container of oat flour covered date pieces from Whole Foods. They are very good!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Hannah
15 years ago

Wow those sounds awesome! Great for pre-workout fuel too I imagine

Reply
Heather @ Health, Happiness, and Hope
15 years ago

I LOVE dates and am never quite sure how to use them except snacking on stuffed with almond butter. ;) Fabulous recipe and I’m sure they will be a hit!

Haha, well you’d definitely be the one who’d be able to convert the whole crowd to overnight oats as long as they were willing to give it a try! :)

Reply
Lesley Lifting Life
15 years ago

Those look awesome, and with just a few ingredients … love it!

Reply
Kiersten
15 years ago

If I didn’t just polish off our bag of dates this morning I would have made these this afternoon. I have a feeling that when I do make them, I’ll polish these off too. I’m obsessed with dates lately.

Reply
Bronwyn
15 years ago

Looks absolutely delicious. Adding this to my “Must make” list.

Reply
Tracey @ I'm Not Superhuman
15 years ago

These look amazing. Your bars look like something I’d get at a nice bakery.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Tracey @ I'm Not Superhuman
15 years ago

aww thanks!

Reply
Rebecca
15 years ago

These look delic! I’ve recently discovered coconut oil and it’s actually changed my life! haha Makes everything taste better! (Just made vegan coconut lemon pistachio cupcakes last night, definitely an ohsheglows-friendly recipe you’d love!) But seriously, love your site, your attitude towards life and your recipes (keeping me well-fed here in Paris :) Merci beaucoup!!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Rebecca
15 years ago

Thanks Rebecca, I’ll have to check those out!

Reply
Lizz @ Leading the Good Life
15 years ago

Thanks for this! I have a GIANT tub of dates from Costco that are just begging to be used! :)

Reply
Katie @ Nourishing Flourishing
15 years ago

These look lovely!

Reply
Anna @ Newlywed, Newly Veg
15 years ago

These are so pretty! I love how dense they look!

Reply
Stefanie @TheNewHealthy
15 years ago

You had me at “5 ingredient” and “no bake!” And after seeing the photos – I must make these, they look so delicious!! :)

Reply
Katelyn @ Chef Katelyn
15 years ago

Why are your recipes/photographs always so gorgeous?! I love the sound of anything “no bake”, especially as a student!:)

Reply
Carolyn H.
15 years ago

Do you have nutritional information on these? All those dates… hello sugar!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Carolyn H.
15 years ago

I don’t, but I imagine they are VERY high in sugar from the dates. To be enjoyed in moderation of course :)

Reply
Carolyn H.
Reply to  Angela Liddon (Oh She Glows)
15 years ago

That’s why I don’t make dessert/sweet snack recipes often. I’m not good at the moderation thing. ;)

Reply
Sharon
15 years ago

These look delicious! I LOVE mejool dates. Sadly, last time I had them in the house I was also training for a marathon and lets just say dates and running don’t really mix. 6 bathroom stops later I vowed not to keep them in the house anymore. It was a very sad day :(.

Reply
Julie (A Case of the Runs)
15 years ago

Wow, the presentation is wonderful. I need to pick up some almonds for this…

Reply
Heather
15 years ago

those lookd elicious and easy, and your photographs came out awesome as usual!

Reply
« Previous 1 2 3 4 … 11 Next »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
Read More

Pre-Order Oh She Glows Salads

Trending Now

  • Glowing Spiced Lentil Soup
  • One Bowl Pumpkin Chocolate Muffins

Footer

Oh She Glows

  • My Story
  • The App
  • My Cookbooks
  • OSG in the Media
  • Archives

Popular

  • Recipe Search
  • Recipe Index
  • Cookbook Index
  • My Favourite Skin Care Products
  • My Most-Used Kitchen Tools

Follow on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 Oh She Glows. All rights reserved. | Privacy Policy | Terms of Service
Want to see more Oh She Glows recipes in your Google results? Click here to add us as a preferred source.

An Elite CafeMedia Food Publisher

Oh She Glows Salads, is here!

Inside my latest cookbook, you’ll find crowd-pleasing plant-based salads, satisfying toppers, bold flavour boosters, and vibrant dressings that will completely change how
you see salads.

Plus…

  • Make-ahead tips and shortcuts
  • Storage and reheating guidance
  • Seasonal salad chapters
  • A delectable plant-based dessert chapter
  • Over 100 full-colour photographs
  • How to craft irresistible salad dressings
Purchase Oh She Glows Salads from Amazon
Purchase Oh She Glows Salads from Barnes & Noble