Adriana’s Fave 10-Minute Pasta (toddler-friendly)

by Angela (Oh She Glows) on February 23, 2017


At long last, I’m sharing the recipe I’ve probably made the most since Adriana started eating solids (which somehow feels like forever ago and just yesterday at the same time). I’ve had so many requests for this recipe, but never got around to sharing it because it would always be devoured right away, leaving no time for photos. Last week, I finally made it in the morning so I’d have a bit of time to snap a few shots.  

I use the term “recipe” lightly here because I never measure the ingredients for this pasta; not having to measure anything is part of its beauty and ease. I measured it here so you can get a feel for it, but once you do, I encourage you to throw caution to the wind and wing it! It’s really hard to mess up. You can often find me glugging marinara, spooning hummus, and dumping hemp hearts with abandon into the cooked pasta. The quicker the better, especially when there’s a hangry toddler screaming “Paaaaaaaasta!” at your feet.

Not only is this pasta fast and delicious, it packs in tons of protein, fibre, and healthy fats. You can also change it up and customize it so many different ways—I’ve provided a few ideas in the recipe, but I’d love to hear what you come up with, too!


I’ve been hesitant to share “toddler-friendly” recipes on here because I’ve learned a few things about feeding a toddler: 1) what they claim to love and hate changes by the day (or minute), 2) toddler likes and dislikes are not one size fits all, and 3) the food my daughter loved at one year old (virtually everything!) is certainly not what she loves at two years old (this age is much more hot and cold, as she loves to assert her independence). It’s not uncommon for me to think I’ve found a foolproof toddler-friendly recipe to share with you, only for it to then be rejected for a month straight. (And I once read that a little one often needs 20 exposures to the same food before they take to it, too.) Luckily, my dear recipe tester, Nicole, runs a daycare and she shares most of my recipes with her daycare children, which gives me a much better idea whether a recipe will be, generally speaking, a winner. I’m happy to say this one was enjoyed!

Anyway, I’m sure we’ll have a mix of “my baby/toddler/kid loved this” and “my kiddo only ate one bite” in the comments—that’s just the nature of the beast. (And by “beast” I mean toddler, in a sometimes cute/sometimes scary kinda way…am I right?) But my hope is that some of you will be able to fall back on this recipe as often as we do. I don’t know what I’d do without it as it’s just so easy. Oh, and yes, us adults like it too, so even if you don’t have kids you may want to give it a try on those busy, too-tired-to-cook weeknights. It’s great paired with a simple side salad and Lemon-Tahini Dressing, which can be thrown together while the pasta cooks.


4.9 from 44 reviews

Adriana's Fave 10-Minute Pasta

Vegan, nut-free, refined sugar-free, soy-free


I’ve made this pasta countless times for our family; it’s hard to beat how fast and nutritious it is, and it can be changed up so many ways. It packs in around 20 grams of protein and 11 grams of fibre per (adult-size) serving (depending on which kind of pasta you use, of course—see my notes), not to mention healthy fats from the hemp hearts. My advice if you’re in a rush is to start heating up the water first, before you gather any other ingredients, as it can take some time for the water to come to a boil. If you happen to have a batch of my Fail-Proof Marinara Sauce from Oh She Glows Every Day (p. 175) on hand, it works wonderfully in this dish. Of course, store-bought marinara works just as well, too.

4 (adult-size) servings
Prep time
Cook time


For the pasta:
  • 1 box (340 g/12 ounces) rotini or fusilli pasta*
  • 2 cups (500 mL) marinara sauce
  • 1/3 to 1/2 cup (80 mL to 125 mL) hummus
  • 1/4 cup (35 g) hemp hearts
Optional add-ins:
  • Fine sea salt, to taste
  • Garlic powder, to taste
  • Frozen peas or other veggies**
  • Cooked lentils or beans
  • Fresh spinach or basil, minced in food processor
  • Puréed cooked carrots or cauliflower***


  1. Add water into a large pot and bring to a boil over high heat. While you are waiting for it to boil, gather the rest of the ingredients. Once boiling, reduce the heat to medium, add the pasta, and stir with a wooden spoon. Cook the pasta according to the package directions, stirring every now and then to prevent the pasta sticking.
  2. Drain the cooked pasta well and place it back into the pot. Stir in the marinara, hummus, and hemp hearts until combined. Taste and add a bit of salt or other mix-ins if desired.
  3. Heat over low until warmed throughout. If serving this pasta to a little one, spread a scoop of pasta out on a plate to gently cool it before serving.
  4. Leftovers can be stored in an airtight container in the fridge for a couple days. To reheat, add the pasta into a pot along with a bit of extra marinara sauce (this adds moisture back) and stir to combine. Heat over medium-low heat until warmed throughout.

Nutrition Information

Serving Size 1 of 4 large servings | Calories 470 calories | Total Fat 9 grams
Saturated Fat 1.5 grams | Sodium 520 milligrams | Total Carbohydrates 72 grams
Fiber 1 grams | Sugar 6 grams | Protein 17 grams

Recipe makes 4 adult-size servings total.
* Nutrition data is approximate and is for informational purposes only.


* I typically use whole-grain kamut pasta. And sometimes, I mix in a bit of red lentil pasta for a protein boost. Feel free to use any kind of pasta you and your family enjoy!

** To quickly thaw frozen peas, add them to the pot during the last minute or two of cooking the pasta.

*** When I have time, I love to steam or boil carrots (or cauliflower) and then purée them until smooth. Then I stir the puréed veggies directly into the pasta. It’s an easy way to add even more nutrition without impacting the flavour too much.

This pasta goes lovely with a simple side salad and garlic bread. If your little one isn't a salad fan, try giving them small lettuce leaves for dipping into the dressing.


Last but not least, be sure to follow me on Instagram if you aren’t already! I have an exciting Vitamix and OSG cookbook giveaway coming up!

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{ 28 comments… read them below or add one }

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Lili December 23, 2017 at 10:53 pm
Recipe Rating:

Made this with Trader Joe’s spinach and chive linguine and arrabiata sauce. It came together in under 10 minutes. Will definitely be making this regularly!


Angela (Oh She Glows) December 24, 2017 at 8:30 am

Oh that sounds good, Lili! Wish we had TJ’s here in Canada.


Lizzy K January 9, 2018 at 9:45 pm

You’ve done it again. I’m drinking this sauce. So quick/simple/easy/GENIUS!!!! Thank you for making the world taste better.


Angela (Oh She Glows) January 10, 2018 at 9:43 am

haha love this comment…thank you Lizzy!!


Jackie January 10, 2018 at 9:39 pm
Recipe Rating:

My kids loved it!!!! They don’t normally like pasta sauce so I was surprised and pleased.


Angela (Oh She Glows) January 11, 2018 at 12:22 pm

That’s great news Jackie! Thanks for letting me know :)


Lindsay January 12, 2018 at 8:38 pm

Can I throw in some lentils when I’m cooking the pasta?


Angela (Oh She Glows) January 13, 2018 at 9:55 am

Hey Lindsay, Oh that’s a fun idea. I think you could if you timed the lentil vs pasta cooking time (so if the lentils needed a longer cook time you may want to throw them in early?). I haven’t tried this before, so I’d love to hear how it goes if you do!


Amy January 29, 2018 at 8:33 pm

Do you think this pasta sauce is freezable??


Angela (Oh She Glows) January 30, 2018 at 10:11 am

Hey Amy, Oh good question! I haven’t tried freezing it before, but I’d think it should be fine. My only concern would be the hummus changing texture a bit when thawed, but probably wouldn’t be a big issue. If you try it please let us know how it goes!


Kim Ainsworth March 3, 2018 at 5:26 pm
Recipe Rating:

One of my favourite go-to quick dinners. I keep the marinara sauce portioned out in mason jars and frozen. Very satisfying meal.


Angela (Oh She Glows) March 5, 2018 at 7:54 am

Hey Kim, That’s such a great idea to portion and freeze the sauce! I will have to try this sometime


Cooking Crave March 20, 2018 at 7:47 am
Recipe Rating:

Mind Blowing Recipe. Tried it last weekend & it was just awesome. Thank you so much for sharing this delicious recipe with us.


Angela (Oh She Glows) March 21, 2018 at 7:57 am

Wow, thank you so much…I’m so happy you love it as much as we do :)


Drooling Foodies April 12, 2018 at 4:05 pm

The pasta looks absolutely delicious. Would try mixing a pinch of peri-peri to it. What do you think about it?


Angelika June 14, 2018 at 5:59 pm

I kept seeing this recipe but was too afraid to try it… but, oh my goodness, new favorite quick recipe!! The hummus tastes amazing in this, not weird at all! I should have known, I’ve never been let down by your recipes, but this one surprised me. Thank you!! :)


Angela (Oh She Glows) June 15, 2018 at 1:25 pm

So glad to hear you loved it! :)


Janiece Richard September 2, 2018 at 5:36 pm

Hi there! Does this freeze well?


Angela (Oh She Glows) September 4, 2018 at 9:33 am

Hey Janiece, I haven’t tried freezing the sauce so unfortunately I can’t say for sure. I’d love to hear how it goes if you try though!


Amanda September 19, 2018 at 10:27 am

Adding hummus to pasta was the best advice I have ever read! It’s the only way my 4-year-old will eat beans (she doesn’t know they’re in there). The hummus makes pasta so nice and creamy.


Angela (Oh She Glows) September 19, 2018 at 12:15 pm

Aww thank you Amanda…I was so excited when I discovered that trick too. :)


Katerina October 21, 2018 at 7:55 am

This is so amazing thank you for the easy recipe! I am definitely going to be making this at least every week. It seriously tastes great!


Angela (Oh She Glows) October 22, 2018 at 10:07 am

Thanks Katerina…I’m glad you love it as much as we do :)


archana shah October 26, 2018 at 1:18 pm
Recipe Rating:

HEEELLLLLPPPPPP! I love this recipe and so do my toddlers, but I am in need of some serious help. You mentioned in your blog that you have some toddler approved recipes. Please share which ones those would be. I would be so very grateful!


Tara November 4, 2018 at 12:07 am

What flavor of hummus would you suggest?


Angela (Oh She Glows) November 4, 2018 at 12:43 pm

Hey Tara, I use classic, but I think any kind you like should be fun. :)


Megan January 14, 2019 at 1:36 pm

This recipe is SO GOOD!! I’d love to try adding pureed veggies next time. How much of each kind would you suggest adding? Would any others work, too, in addition to carrots or cauliflower? I love how nutrient-packed this can be made!!


Angela (Oh She Glows) January 15, 2019 at 11:55 am

Hey Megan, So glad you love it as much as we do!! I would probably start small if adding pureed steamed veggies like cauliflower or carrot…because they thicken it quite a bit. Maybe try 1/2 cup and see what you think & go from there?


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