Easy Lemon Dill Tofu

by Angela (Oh She Glows) on March 14, 2012


I really can’t believe that I went all these years without tofu in my life.

I was under the impression that tofu gave me horrible stomach pains whenever I ate it, so that was the main reason for avoiding it. I recently discovered it doesn’t seem to bother my stomach like I thought. When you have IBS, it can be extremely difficult to pinpoint which stomach issues are food related and which are anxiety/stress related.

I left you guys hanging after my first visit with the Naturopath, but there wasn’t a lot to report. I only went for two visits. The doctor went over my medical history and food intake and also did allergy testing. When I showed him my food diary, he took one look at it and guessed that all the tannins in the green tea I was drinking (often 2 huge strong pots a day…!) were probably irritating my stomach lining. My allergy tests came back negative thankfully. The other piece of the puzzle would be to manage my IBS by continuing to work on my anxiety.


I thought he was insane for suggesting that my green tea could be a problem for my stomach, but I figured it was worth a shot. I reduced my green tea consumption to just 0-1 cup a day to see if it made a difference. Wouldn’t you know it, my stomach pains reduced by about 50% almost immediately. I’m sure there was also a little placebo effect going on, but after reading up on tannins and stomach issues, I do believe there is truth to it. I have a cup in the morning, but I don’t overdo it anymore. I’ve brought back the water in my life, which was needed. Something so simple, made such a huge difference in how I feel.

But, back to the tofu.

I’ll admit, I was also scared of tofu…a lot. First impressions are everything and the big white hunk floating in murky water just didn’t scream “eat me”. I had to figure out what the heck to do with it first.

One of my favourite ways to prepare tofu is just a simple pan fry. After pressing the tofu for about 25 minutes to drain out the water (this results in a firmer tofu), I preheat a large skillet with 1 tsp of cooking oil and then chop the tofu into small squares. Then I cook the tofu for about 6 minutes on high heat, flip, and cook for another 6-8 minutes or so, reducing the heat if necessary. This method results in golden tofu with a nice crispy exterior.


Sometimes, all I do is add a bit of ketchup and enjoy it as is or I marinate it first with a bit of apple cider vinegar & tamari.

My other favourite way is to turn it into Crispy Tofu Strips! You must try these if you haven’t. Eric said he would happily give up regular chicken strips for these bad boys.


Other times, I like to get creative with sauces…like this incredible lemon dill sauce. If you adore my lightened up lemon tahini sauce…and the lemon dill spin-off…you’ll love this super lightened up version. It packs in 3/4 cup of fresh dill and has just a touch of tahini and oil in it. While the tofu is cooking, just whip the dressing up in processor and you’re good to go.

Do I even have to tell you that I used my mini processor again? Gah, I love that thing.


Maybe you’d like a gigantic tripod leg with your tofu, perhaps?


Sometimes a close up shot is all you need. That’s what I told myself anyways.


4.7 from 3 reviews

Easy Lemon Dill Tofu

Vegan, gluten-free


White, wintery looking tofu is now dressed up in greens for the spring.

2 servings
Prep time
Cook time


For the tofu
  • 1 package extra-firm non-gmo tofu, drained, rinsed, and pressed
  • 1 tsp cooking oil (I like to use safflower oil as it has a high smoke point)
For the dressing
  • 1 garlic clove
  • 3 tbsp fresh lemon juice
  • 1 tbsp tahini
  • 1 tbsp dill pickle juice (or water)
  • 1/2 tbsp nutritional yeast (optional)
  • 1 tsp extra virgin olive oil
  • 3/4 cup fresh dill weed, large stems removed & roughly chopped
  • Kosher salt and pepper, to taste


  1. Rinse and press the tofu for about 25 minutes.
  2. Meanwhile, prepare the lemon dill dressing in a processor. My mini processor worked well for this (just call me a broken record).
  3. Preheat a large skillet over high heat and add a teaspoon of oil. Meanwhile, chop up the tofu into small, thin squares.
  4. When the skillet is HOT (the tofu should sizzle when placed on it), add the tofu (being careful not to let the pieces touch too much or they will stick) and cook on high heat for 6 minutes or so, flip, and cook for another 6-8 minutes, reducing heat if necessary to avoid burning.
  5. When tofu is golden brown on each side, remove from heat. Pour dressing into a medium-sized bowl and add the cooked tofu and stir well until coated. Serve immediately on its own, in a wrap, on a salad, or over grains and vegetables.

Nutrition Information


I’m in love with this lemon dill dressing. Who knew you could pack in 3/4 cup of greens into a dressing?


The clean up was also minimal.

But first, I devoured this tofu.


Feel free to enjoy this in a wrap, on a salad, over a bed of grains and vegetables, or on its own like I did. Maybe next time I’ll have a bit more restraint to prepare a full meal with it…

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{ 3 comments… read them below or add one }

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Doreen November 24, 2016 at 11:04 am
Recipe Rating:

This was delicious and so easy to make!!!


Margaret February 26, 2017 at 1:05 pm

I really enjoyed this. I am looking for other ways to use the dressing since it was so delicious. In the comments above a few people mentioned using it to dress chickpeas, broccoli, and pasta. Any other ideas?

I am wondering what it would be like with some orzo, chickpeas, and broccoli.


Angela Liddon March 15, 2017 at 12:53 pm

Oh, that sounds delish, Margaret! I think this can be a pretty versatile dressing, so feel free to get as creative as you like. :)


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