Butternut Squash Mac ‘n Cheeze

by Angela (Oh She Glows) on October 3, 2011


Over the past couple years, I’ve made many different vegan cheeze sauce recipes. The initial ones weren’t what I would consider spectacular, but with trial and error I’ve made recipes that not only satisfy my cravings, but make me crave the new recipes instead of actually craving cheese itself.

As a former cheese addict, this is big.

Last year, I fell in love with cashew-based vegan cheeze sauces. When you blend or process cashews with nutritional yeast, herbs, spices, and almond milk, you get this thick and creamy vegan cheeze sauce that can be added to macaroni, casseroles, spread onto sandwiches, and more.

I especially love making this cashew-based Butternut Squash Mac ‘n Cheeze:


This below, is my favourite Cashew-Based Vegan Cheeze Sauce (without the squash).


Lately, my focus has shifted to sauces that I can make without cashews.

The cashew-based sauces are delicious, but they can be quite heavy. I’ve been working on sauces that can be thrown together in just a few minutes on the stove top.

My first attempt was my 5-Ingredient Cheeze Sauce. Just almond milk, Earth Balance, flour, nutritional yeast, and S & P.


Some of you asked for a version that didn’t have as much fat in it. This recipe has 4 tablespoons of Earth Balance, but I knew that I could make it much healthier and lighter with a little work!


This weekend was cold, wet, and gloomy, and it was the perfect weekend to make some comfort food. I decided to make a lighter Butternut Squash Mac ‘n Cheeze.

But of course, I wasn’t so sure if it would work. I figured there was a good chance I’d be eating bad mac ‘n cheese for a week straight while Eric ate cereal for dinner.

But it’s always good to hang onto a glimmer of hope.


I roasted a Butternut Squash, but if you want to save time you can always used canned squash as an option.


How to Roast Butternut Squash

Preheat the oven to 425F. Start by slicing your squash in half (try not to slice your finger off like I almost did). I used a 3.5 pound squash for this recipe, but you only need 1 cup of cooked squash for the sauce (I had 4 cups of squash leftover, fyi). Scoop out the seeds & guts with a spoon.


Peel the two halves and chop off the top and bottom.


Slice into 1-2 inch chunks.


Add the chunks into a large casserole dish or roasting pan. Drizzle on extra virgin olive oil and mix well with your hands. Now sprinkle on a hearty dose of Herbamare or kosher salt and freshly ground pepper.


Roast, uncovered, for about 40 minutes at 425F or until tender.

Again, you can skip this roasting step and use canned squash if you are crunched for time.

Meanwhile, prepare the cheeze sauce on the stove top by whisking together Earth Balance (I cut the fat by 75%!), unflavoured almond milk, nutritional yeast, arrowroot powder (or cornstarch or flour), Dijon, garlic powder, S & P.


If you roasted your squash, blend 1 cup of squash with the cheeze sauce in a blender. If you are using canned squash, you can just stir the squash directly into the pot.


The outcome was incredible. Thick, with a believable cheese flavour.

Best of all, it’s quite low in fat, full of nutrients, and easy to make.

Finger. licking. good.


The sauce makes enough for 4 servings of Macaroni (I used brown rice elbow macaroni).


Mix it up and add in your desired mix-ins. I used kale (help me!), but you can use spinach, peas, broccoli, or any vegetable that tickles your fancy.


I stirred in a bit of leftover roasted squash too.


This recipe is definitely “in the vault”, as we like to say.

Eric was crazy for this mac ‘n cheeze and he’s a big cheese lover so I take that as a compliment. Brownie points earned.


Updated recipe (March 2017):

4.8 from 6 reviews

Butternut Squash Mac 'n Cheese

Vegan, gluten-free


Creamy, cheesy, comforting—and healthy, too—what more could you want from a pasta dish? The original recipe was posted on my blog way back in 2011, and it quickly became one of my most popular recipes. I've now tweaked it slightly (mainly, streamlined the directions and added more flavour to the sauce), and I think it's better than ever. We just can't get enough! If you want a super-fast weeknight option, feel free to use canned butternut squash purée in lieu of the roasted squash.

3 to 4 servings
Prep time
Cook time


For the butternut squash:
  • 1 large or 2 medium (2 to 3 pounds total) butternut squash, halved and seeded*
  • Grapeseed or sunflower oil
  • Fine sea salt
  • Freshly ground black pepper
For the cheese sauce:
  • 1 cup (180 g) roasted butternut squash
  • 1 tablespoon (14 g) vegan butter**
  • 3/4 cup (180 mL) unsweetened and unflavoured almond milk
  • 1 tablespoon (12 g) potato starch or cornstarch
  • 1/4 cup (20 g) nutritional yeast, or more to taste
  • 2 teaspoons (10 mL) Dijon mustard
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon (15 mL) fresh lemon juice, or more to taste
  • 1/2 to 3/4 teaspoon fine sea salt, to taste
  • Freshly ground black pepper, to taste
  • 2 to 3 teaspoons (10 to 15 mL) chickpea miso (or other light miso), to taste
For the pasta:
  • 8 ounces (340 g) macaroni, mini shell, or rotini pasta (use gluten-free, if desired)
  • Mix-ins of choice (e.g., cooked squash, kale, spinach, broccoli, peas, etc.)


  1. Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper. Lightly spray or brush the oil onto the orange flesh of each squash half. Garnish with salt and pepper. Place the halves cut-side down on the baking sheet. Roast for about 35 to 50 minutes, uncovered, until a fork or knife easily slides through the squash. The skin will be lightly browned and the squash may be brown in some spots (which only adds to the flavour).
  2. When there are about 20 minutes left of the squash’s roasting time, cook the pasta according to the package directions. Drain.
  3. After the squash is finished cooking, flip it flesh-side up and let it cool for 10 minutes or so before handling.
  4. Into a blender, add the cheese sauce ingredients (butter, milk, starch, nutritional yeast, Dijon, garlic and onion powder, lemon juice, salt, pepper, and miso) along with 1 lightly packed cup of the roasted squash (simply spoon it out of the skin and measure). Blend on high until smooth.
  5. Add the cooked and drained pasta back into the pot and stir in all of the cheese sauce. Chop the leftover squash into small cubes, scoop the cubes out of the skin, and add them into the pot (along with any other mix-ins you like). Heat over medium and stir until thickened. Add more salt and pepper to taste (and more lemon juice if you want a bit more brightness). Serve immediately.

Nutrition Information

Serving Size 1 of 4 servings | Calories 530 calories | Total Fat 10 grams
Saturated Fat 1.5 grams | Sodium 640 milligrams | Total Carbohydrates 101 grams
Fiber 7 grams | Sugar 8 grams | Protein 17 grams

Nutrition info is based on 4 servings.
* Nutrition data is approximate and is for informational purposes only.


* For a quick and easy option, swap the roasted butternut squash for 1 cup of canned butternut squash or pumpkin purée. It works well and is great for time-crunched weeknight meals. Instead of roasting squash halves, you can save a bit of time by purchasing pre-chopped fresh squash, too.
** You can probably substitute the vegan butter for a light-tasting oil, such as grapeseed oil or refined coconut oil.

Make it nut-free: Use a nut-free plant-based milk. Just be sure it's unsweetened and unflavoured.

Original recipe:

Butternut Squash Mac ‘n Cheeze (Vegan with Gluten-free & Nut-Free options)

Husband approved. Cook approved. Vegan approved. Omnivore approved. ‘Nough said.

Yield: 4 servings or 1.5 cups of cheeze sauce


  • 1 fresh butternut squash* (peeled and chopped) OR 1 cup canned butternut squash OR canned pumpkin
  • Extra virgin olive oil, S & P
  • 1 tbsp Earth Balance (or other non-dairy butter replacer)
  • 3/4 cup unsweetened & unflavoured almond milk (revised from 1 cup)
  • 1 tbsp arrowroot powder (or cornstarch)
  • 6 tbsp nutritional yeast, or more to taste
  • 2 tsp Dijon mustard
  • 1/4-3/4 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2-1 tbsp fresh lemon juice
  • 1/2-1 tsp kosher salt (to taste) & ground black pepper, to taste
  • 4 servings brown rice macaroni (8oz or half a 16oz package) makes 3 1/4 cup cooked
  • Mix-ins of choice (e.g., kale, spinach, broccoli, peas, pumpkin seeds, etc)


1. Preheat oven to 425F. Line a casserole dish with tin foil. Mix chopped squash with EVOO, S & P. Roast for about 40 minutes, uncovered, or until tender.

2. Meanwhile, prepare the cheeze sauce in a pot on the stove top. Add Earth balance over low-medium heat. In a bowl, whisk together milk and arrowroot powder (or cornstarch or flour) until clumps are gone. Add into pot and whisk. Stir in remaining ingredients (nutritional yeast, Dijon, garlic, lemon, S & P) and whisk over low heat until thickened (about 5-7 minutes or so).

3. Cook your pasta according to package directions. The sauce makes enough to cover 4 servings of pasta.

4. In a blender, blend the sauce with 1 cup of roasted squash (or if using canned, simply stir 1 cup into the pot).

5. Add cooked, drained, and rinsed macaroni into pot, along with cheeze sauce & mix-ins. Heat and serve.

Notes: 1) My 3.5 pound squash made 5 cups cooked squash, so I had about 4 cups leftover. 2) The sauce does not cut in half well (the blender has a hard time blending it up), 3) I tried this recipe with canned pumpkin and it was awesome!


Things on my mind…

PUMPKIN Mac ‘n Cheeze. I’m so going there.

When the heck is it going to stop raining?

A 5-minute cheeze sauce without cashews or squash? Coming up tomorrow…

Let's get social! Follow Angela on Instagram @ohsheglows, Facebook, Twitter, Pinterest, Snapchat, and Google+

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{ 70 comments… read them below or add one }

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Julie March 6, 2016 at 3:37 pm

Once again, a simple fast recipe that is also delicious! I keep passing on your recipes to one of my colleague, and it’s always a success with her family! This sauce tastes amazing, i can’t wait to eat it for supper!


breonna March 26, 2016 at 5:23 pm

We love this! I was wondering if u had the nutritional info for this recipe.


Angela Liddon March 28, 2016 at 1:44 pm

So happy you enjoy the mac ‘n cheeze, Breonna! Unfortunately, I haven’t calculated the nutritional info for this recipe, but there are great online tools like NutritionData or CalorieCount.com that can help you find out what you want to know pretty quickly. Hope this helps!


Nicole April 8, 2016 at 2:29 pm

I must give a critical review here.

I followed the recipe exactly, using roasted butternut squash, and we threw the sauce away. The taste was very strange – somewhat sweet, somewhat sour – not at all appetizing. Even the odor was unpleasant, causing my daughter to ask if we had to eat whatever was creating “that smell”.

I’ll stick to my other vegan mac & cheese recipe.


Nancye Smith September 18, 2018 at 2:15 am

Nicole maybe it wasn’t the recipe? I’ve made this meal probably 10 times and not once has it turned out as you described. Maybe you used too much lemon juice, and perhaps didn’t use the butternut pumpkin. I don’t use the other pumpkins because they can be very sweet. There has to be an answer as to what went wrong here. I would go through it again in your mind as to what you think you may have done wrong…you may have used sweetened almond milk, I’ve done that before and it’s not a good taste I must admit…Every recipe by Angela I have made have been beautiful…hope you try it again, and let us know how it goes? God speed…


julia April 14, 2016 at 12:50 pm

Thank you so much for the recipe. My 6 year old picky boy loved this recipe and asked me twice already to make it again.


Angela Liddon April 14, 2016 at 12:58 pm

That’s so great to hear, Julia! I’m glad the recipe’s a hit with him–it can be tricky finding dishes that kids enjoy sometimes, so it’s awesome when you land on a winner. :)


Terri April 17, 2016 at 10:21 am

Oh my goodness! I am in LOVE with this sauce!
I am not vegan, but I love to find ways to use fresh produce and incorporate “healthy eating”. In my last co-op produce bag, there was a butternut squash that no one in my household was going to touch. Then I found this recipe and was intrigued. After making and tasting the first batch, I loved it so much that I promptly made a second batch to give to a vegan friend!
Because I still eat cheese, this doesn’t taste as “cheesy” to me as some, but it stands alone on its own as a rich, delicious sauce for anything that sauce enhances! Well done and thank you!!


Angela Liddon April 18, 2016 at 10:25 am

Thanks for leaving such a lovely comment, Terri! I am so happy to hear that you enjoyed this recipe so much. :)


Brandy June 17, 2016 at 1:51 pm

I made this recipe over the weekend as I was inspired by my first ever visit to a vegan/vegetarian only restaurant with a friend who is vegetarian. I was eager to try making my own healthy Mac ‘n’ Cheese at home similar to the one I had tried so I was very glad to find your recipe. My boyfriend and I loved it! I did use good ol’ regular butter for ours, skim milk, corn starch, pumpkin seeds and I added some sauteed onions and diced jalapenos. Was amazing and can’t wait to make again :)


Angela Liddon June 17, 2016 at 1:54 pm

I’m so glad you enjoyed the recipe, Brandy! :) Thanks for the lovely comment.


Antonia September 23, 2016 at 4:28 am

A quick and easy way of to roast your squash for this recipe is to cut your squash in half, scoop out the seeds then place cut side down in a baking tray, pour in 100ml of water and bake for an hour at 200 degrees c. Then the squash is really soft and you can just scoop it out for the sauce!


Alicia October 2, 2016 at 5:43 pm

I’ve made this before and it was great. Decided to try it out on my picky toddler and SUCCESS! He gobbled it up. I’m ever so thankful.


Angela Liddon October 3, 2016 at 2:39 pm

Great news, Alicia! So glad the recipe was a hit with your little guy.


Paige Johnson October 24, 2016 at 2:01 pm



Karen October 31, 2016 at 6:14 am

I absolutely LOVE this recipe! I use it in vegan lasagna and drizzle it on every layer as well as the regular old mac and cheese! My family loves it as well, and we are grateful to have found a lower fat version to the cashew cheese! I used coconut oil instead of the earth balance, and I didn’t have arrowroot, so I used a 1/4 tsp of guar gum and it still turned out perfect. SO YUMMY! Thank you!


Angela Liddon November 1, 2016 at 10:03 am

Thanks so much for sharing those swaps, Karen!! I’m glad the recipe was a success for you. :)


Marisa November 16, 2016 at 7:56 pm

Hey Angela, do you know anything about canning? I usually make a huge batch of this suace and freeze the extras but I’d like to try canning it in jars. Thoughts on how long to water bath process it?


Melissa December 22, 2016 at 10:54 pm

Eureka! This sauce is perfection! It tastes so cheesy I can’t believe it. Thank you!


Angela Liddon December 23, 2016 at 12:13 pm

Happy to hear it was a hit, Melissa!


Edie January 10, 2017 at 7:28 pm

I really enjoy your recipes as I am not vegan but dairy, gluten, peanut intolerant. I am always looking for good dairy substitutes.
Made this tonight with gluten free flour and it still became pretty thick. I was really impressed.
Even with unsweetened soy milk it was still a bit on the sweet side so may add more spices next time.
I’m amazed by the nutritional yeast!
Thanks for the recipe.


Angela Liddon January 11, 2017 at 12:00 pm

So happy to hear you enjoyed the Mac ‘n Cheeze, Edie!


Edie January 11, 2017 at 12:03 pm

Also, I was really happy to see you added nutritional information.


Les January 16, 2017 at 6:13 pm

Macaroni and cheese it’s not. It looks good and tastes ok, but none of the non-vegan folks in my family liked it. It’s a little too time intensive to try again.


Nancye Smith January 24, 2017 at 10:40 am

I have made this a few times Angela, and I just can’t help myself, I just love it that much. This is undoubtedly the best Mac N Cheese on the Internet. Love your site, and I have your two cooking books in hand and they are the best Vegan Books by far!! I will kiss all my other V Books goodbye, your recipes are brilliant, delicious, healthy and Readers please try Angela’s Glazed Lentil Walnut Apple Loaf Revisited; it’s absolutely the best Vegan Loaf I have ever eaten!! And do yourselves a favour buy the two Oh She Glows Cookbooks 1 & 2, they are so worth the money…


Thanks so much Angela for sharing your fantastic recipes with the world…

Thanks and Take Care Angela… <3 <3


Angela Liddon January 25, 2017 at 11:40 am

I can’t tell you how flattered I am by this lovely comment, Nancye! Thanks so much for your warm words and support.


Nancye Smith January 26, 2017 at 7:08 pm

Angela you really do yourself proud, and what I say about your food creativity comes from the heart of a lady who is fighting Disease just to stay alive so good food is important for me to have. I can’t possibly see why negativity comes into play with this particular recipe, because it is truly wonderful. Vegan food can be time consuming but now I am in the kitchen as early as 2pm to put the time and energy into my cooking, and for the first time in my 46 years of being in the kitchen I am enjoying the challenges, and my journey eating good healthy Vegan food. Anyway that aside, I say thank you for guidance and for the lovely recipes because you are my saviour…

Take care xx


Amy February 2, 2017 at 9:09 am

Oh my gosh I tried many different version of this but this is by far the best!! I will keep using it for sure! Two thumbs up!!!


Angela Liddon February 2, 2017 at 1:56 pm

Oh, I’m so happy this recipe was a winner, Amy!


Paige March 27, 2017 at 2:53 pm

Hi Angela,

I am about to attempt my first vegan mac & cheese recipe EVER this weekend. Calories / fat are not a concern … I just want a good meal :) – so I was wondering if you would suggest making this one or one of the other “mac n cheese” recipes you have done in the past! I trust your judgment :) :)

Thanks Angela! You have saved me countless times in pleasing people who aren’t vegan / gluten free …. this is long over due.


Angela Liddon March 31, 2017 at 2:42 pm

Hey Paige, I would definitely recommend this recipe. It’s been one of my most popular recipes for years, and I recently (as in, just a couple days or so ago!) updated it. I think it’s better than ever!


Elle March 27, 2017 at 7:35 pm

This was delicious. I added some nutmeg and some ground up cashews on the top and then baked it in the oven. It tasted almost like real cheese, without the guilt or consequences. This will now be in my regular rotation.

Thanks, this was a great recipe. I look forward to trying more from Oh She Glows.


Angela Liddon March 28, 2017 at 9:53 am

Wonderful to hear you enjoyed this recipe, Elle! The addition of nutmeg and cashews sounds delish, I’ll have to try it sometime :)


Amber April 6, 2017 at 6:49 pm

I just made this and it was fantastic!!

I through the sqaush into my Instant Pot for 5 minutes with a quick release. I also tossed some broccoli in with pasta when there was about 5 minutes left. With these short cuts I was able to make this in less than 30 minutes including boiling the water! This will be in regular rotation at our house.

Thanks for another great recipe.


MaryEllen May 28, 2017 at 6:14 am
Recipe Rating:

Hi Angela, I love this recipe. Just wondering if you think the cheese sauce would freeze well. I doubled the recipe to use the squash up and have a lot left over


Angela Liddon May 31, 2017 at 1:44 pm

Hi MaryEllen, Thanks for the recipe love! I’ve had readers report that the sauce freezes and defrosts really well, so I think that’s a great plan for your leftovers. :)


Kendra June 16, 2017 at 5:48 pm

Well, this was an instant hit with my kids!! haha! They were eating (not eating) something else…then I finished making this, and said, “Hey! Try this! MmmMMmmmm!” and they totally ate it all…asked for more…..ate more….
Thank you.


Angela Liddon June 19, 2017 at 9:16 am

Oh, that’s so great, Kendra!! I’m happy this one’s a winner with the fam :)


shoshana silberstein July 12, 2017 at 12:39 pm
Recipe Rating:

i really like this recipe-i up the nutritional yeast to 3/4 cup and use a bit more almond milk to thin out the squash in the blender – also, i sauteed mushroom, onion and spinach and mix it into the sauce. its great and adds a nice texture


Lindsey A August 6, 2017 at 4:18 pm

Any tips for replacing almond milk? We have cashew and almond allergies.. but would love to be dairy free too. Thanks!


Angela Liddon August 10, 2017 at 10:59 am

Hi Lindsey, You can use a nut-free plant-based milk–just be sure it’s unsweetened and unflavoured. Hope this helps!


Sarah August 22, 2017 at 1:52 pm
Recipe Rating:

I’ve made this recipe twice now. First time I L-O-V-E-D it! Second time, I finally found miso, added in two teaspoons, and now that’s all I can taste. Next time I’ll definitely leave that miso out.


Chelsea October 5, 2017 at 12:36 pm

This was a hit! I didn’t use nutritional yeast and didn’t add vegan butter or cornstarch. I threw everything in a blender and it turned out to be just as delicious! I also used mushroom base instead of miso because I didn’t have it.


Angela (Oh She Glows) October 6, 2017 at 11:44 am

So happy to hear that it worked out so well..thanks for letting us know!


Nicole Ashley November 15, 2017 at 8:00 pm

can I omit oils altogether?


Angela (Oh She Glows) November 16, 2017 at 8:08 am

Hey Nicole, The oil/butter prevents the butternut squash from drying out and adds a bit of silkiness to the sauce. That said, I haven’t tried it without either of them so I’m really not sure! Sorry I can’t help you out more. If you try anything please let us know how it goes.


Gerda January 26, 2018 at 1:05 pm
Recipe Rating:

I did, and loved the recipe too. See my comment below.


Alana McDonald November 22, 2017 at 11:40 pm

Would tapioca flour work well with this recipe?


Angela (Oh She Glows) November 23, 2017 at 8:06 am

Hey Alana, Hmm I’m not sure as I haven’t tried it or worked with that flour very much. I would suggest looking online and seeing if it can be used as a swap for potato or cornstarch?


Stacey Walker January 8, 2018 at 9:53 pm

I make this at least once a week now. Tonight I subbed it out with pumpkin and put it in a lasagna. Oh my! So yummy. I usually sub water for milk too and it’s delicious. Thank you for making this.


Gerda January 26, 2018 at 1:03 pm
Recipe Rating:

Tried this, made it with roasted pumpkin (no oil) and replaced the milk with aquafaba -some cooked white beans slipped in too, making it super-creamy, so left out the butter – peas and pumpkin as add-ins. Absolutely brilliant, with just a slight dusting of almond parmesan on top. New favorite, definitely!


Diana January 30, 2018 at 1:11 pm

Hi there! I can’t wait to try this recipe! Would it be alright to bake afterwards with a panko topping for a casserole-style mac, or would it dry out too much? Thanks!


Angela (Oh She Glows) January 30, 2018 at 2:36 pm

Hey Diana, It does dry out a bit with baking so I think you could bake it, but I probably would bake it for only 15 minutes or so (maybe 350F?) at the most. I’d love to hear how it goes if you try it out!


Martina February 20, 2018 at 3:04 pm

Have you ever tried freezing the cheeze sauce? I love this recipe and it’d be so nice to eat it on the fly when I’m craving comfort food.
I live on an island so I try to avoid using can goods to reduce waste!


Angela (Oh She Glows) February 25, 2018 at 1:16 pm

Hey Martina, I’m sorry I haven’t tried freezing this one before, so I’m not entirely sure. I haven’t tried freezing my all-purpose vegan cheese sauce (on the blog, in my second book, and app), and it thaws quite well (just a bit of a thicker texture after thawing). Please let me know how it goes if you try it out!


jenelle glenn February 23, 2018 at 4:11 pm

Hey girl,
I made this last night and was so obsessed with it that I added it to my blog. LOVE LOVE LOVE
Hands down best cheese sauce ever. Im going to post on insta and tag you <3 <3 <3


Angela (Oh She Glows) February 25, 2018 at 1:33 pm

Hey Jenelle, That’s awesome you loved it so much…thanks! :)


Joan April 11, 2018 at 7:06 pm

We grew a bunch of kobacha squash so we used that instead of butternut. It was still excellent. Years ago we used to eat Pastichio which is a super greasy, cheesy pasta dish with pasta sauce on it. This inspired us to try your dish to make our own healthy Pastichio. We added fresh grated garlic and chilli pepper flakes to marinara sauce and served it on your Butternut Squash Mac’n Cheez. Fantastic!!


Nancy Starcevic June 24, 2018 at 5:16 am

I’d love to make this for my 1 and 3 year old but to make it easier I’d like to use canned pumpkin. Is the miso necessary? I don’t have that and would like to avoid buying it.


Angela (Oh She Glows) June 25, 2018 at 6:14 am

Hey Nancy, the miso adds depth of flavour, but you can make it without…simply adjust the seasonings to taste. Hope this helps!


Jessica Murrugarra July 3, 2018 at 6:31 pm

This is the BEST vegan mac n cheese I’ve ever had, let alone made!!! I am eating it as I write this and thought it was too good not to say something. Three notes: I bought brewers yeast instead of nutritional yeast but did not add it because it is so bitter. I’m so glad I didn’t because with just the addition of miso (I added the powder kind for instant miso soup) it tasted soooooo cheesy!! So even without the right yeast, it was miraculously cheesy-tasting. Second, I folded raw kale and frozen peas through it over medium heat and it was delicious, not bitter at all. Lastly, I am going to quadruple this recipe and freeze half the sauce so I can reheat this on a busy weekday. It is a little more work than other dinners but so worth it so imma have this on hand from now on.


Angela (Oh She Glows) July 5, 2018 at 8:34 am

Hey Jessica, I’m so happy to hear that it was such a big hit! Thanks for sharing how you served it too. Sounds so good!


Erica Friend October 28, 2018 at 8:59 pm
Recipe Rating:

Tried this recipe tonight and LOVED it! I had some butternut squash sitting on my counter that I’ve been meaning to use up and was so happy to find your recipe!
I didn’t have much nutritional yeast so I subbed in some cashews and didn’t add any miso but still turned out terrific! Thank you for posting your delicious yet simple creations!!


Angela (Oh She Glows) October 29, 2018 at 5:59 am

Aww I’m so glad to hear this Erica. Thank you so much for trying it out!


Lilly November 18, 2018 at 8:21 am

Hi- I’ve made this before and loved it. I’m wondering if I could make the sauce and freeze it? I have some extra cubed, uncooked squash and am wondering what to do with it?


Angela (Oh She Glows) November 18, 2018 at 10:08 am

Hi there, I’m sorry I’m not sure if it freezes well or not. I’d love to hear how it goes if you try it out :)


diana botero November 27, 2018 at 8:03 pm
Recipe Rating:

worked with kabocha squash beautifully, put on some kale and Brussels and couldn’t love it more. thank you.


Angela (Oh She Glows) November 28, 2018 at 6:39 am

I’m so happy that it worked so well with kabocha squash! Thanks for letting us know Diana :)


Brittany December 3, 2018 at 8:30 pm

This recipe is amazing! I made it tonight for my fiancé and I and we both loved it. He went back for seconds which he NEVER does! Lol I’m also going to make this as a side dish on Christmas. Thanks for another great recipe! :)


Angela (Oh She Glows) December 6, 2018 at 8:15 am

Three cheers for your fiancé going back for seconds…a good sign for sure, lol! So glad it was a hit Brittany.


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