Vegetable and Edamame Pasta with Basil Cream Sauce

by Angela (Oh She Glows) on May 30, 2011


Yesterday morning, I spotted a pack of squirrels throwing a Sunday brunch around my compost bin. The nerve! One of the squirrels was eating an apple core and another was feasting on a piece of burnt toast! Those crazy little buggers. It appears that the animals in our backyard do not want my compost waste to turn into soil….

This means war.

I even put rocks down last week to ‘prevent’ this from happening…


But no such luck! The squirrels moved the rocks quite easily and entered through the trap door. I peered into the trap door and a chipmunk bolted out giving me quite a scare! Well, I probably scared him more than he scared me, but still. :)

So, I dug up some bigger rocks! I also put a stick between the holes in the door to ‘secure’ it. I use the term secure loosely here…we have some sneaky raccoons bandits around here!


I think I just heard the squirrels laughing at my ‘big’ rocks. sigh.


Eric and I spent most of Sunday installing the deck railing. It was monotonous work!


Sawdust-covered boom box, anyone? Am I the last person on earth who even uses CD’s anymore!? I think I need an ipod…


It went much slower than we anticipated due to the numerous measurements and calculations involved.


Or maybe it was the beer..


We left large gaps in two different places because we’re going to put glass in these sections. This will make the backyard more visible from the dining area of the deck and also from the house. We don’t want to close it off too much, so the glass will help open it up.


It’s looking more and more polished with each day!


For last night’s dinner, I intended to make the Penne and Roasted Vegetables out of the Clean Start cookbook, but once I got cooking I threw the recipe out the window and let my inspiration guide me. I just wasn’t in the mood to follow a recipe last night. Sometimes the cooking process is more enjoyable that way- if it turns out, that is. I’ve had many vegan disasters winging it, but fortunately, luck was on my side last night.



Vegetable and Edamame Pasta with Basil Cream Sauce

Inspired by Clean Start and 15-Minute Creamy Avocado Pasta.

Yield: 4-6 servings


  • Approx 300 grams (about 5 cups uncooked) Rotini or Penne pasta (I used Kamut rotini)
  • 1-2 tsp extra virgin olive oil
  • 1 cup chopped sweet onion
  • 3 garlic cloves
  • 1 orange bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small zucchini, chopped
  • 2 tomatoes, roughly chopped
  • 1 cup frozen edamame (or bean of choice)
  • Basil sauce: 1 cup packed fresh basil, 1 small avocado (or half large), 1/4 cup fresh lemon juice, 2 tbsp water, 2 tbsp olive oil, 1 tsp kosher salt, black pepper & red pepper flakes (to taste)
  • Kosher salt, pepper, red pepper flakes, to taste (I used lots of red pepper flakes so it had a nice kick to it)



1. Bring a large pot of water to a boil.

2. Sautee onion, olive oil, and minced garlic in a large skillet for about 5 minutes on medium heat. Add in chopped vegetables (except for the tomato) and edamame. Sauté for another 10 minutes. Reduce heat as needed.

3. Meanwhile, add the pasta to the boiling water and cook for 9-11 minutes, being careful not to overcook. Pour into colander and rinse very well with cold water to stop the cooking process. Set aside.

4. In a food processor, make the basil cream sauce by processing the basil, water, olive oil, lemon juice, avocado, salt, black pepper, and red pepper flakes until smooth (or just about).

5. Just before the vegetables are done cooking, add the chopped tomatoes, and cook for another 5 minutes until tender.

6. Add drained pasta to the vegetables in the skillet. Mix. Now, pour on the basil cream sauce and stir until combined. Season with salt, pepper, and red pepper flakes, to taste. Garnish with basil leaves. Serve warm or cold. Makes 4-6 servings.



This pasta is fresh, fresh, fresh…great for Spring and Summer. Hopefully I can make it again this summer with my own veggies!


I thought the sunlight gave the peppers a cool effect in this photo below…no diffusion disc required.


Kamut pasta is a dream. I buy it at Superstore in the natural foods section. It has a better texture than brown rice pasta, even though I think both are great.

The best part about Kamut flour is that it is high in protein; just one serving of this pasta has 13 grams of protein! It’s a sneaky way for a vegan meal to pack in more protein. For another protein source, I also added in the edamame which gave a fresh crunch to the pasta dish. Eating a vegan dish certainly doesn’t mean that you need to skimp on protein.


We gave this pasta two thumbs up and proceeded to have seconds.


I tried some today at lunch and it was also good cold. :) Leftovers here I come…


I hope your week is off to a great start. Happy Memorial Day to those of you in the US…I hope you are somewhere basking in the sun and having a BBQ! Sun

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{ 87 comments… read them below or add one }

Kris May 30, 2011 at 3:48 pm

LOL….”Throwing a Sunday Brunch around my compost bin” You are so funny! :)

Love it!


Angela (Oh She Glows) May 30, 2011 at 4:01 pm

I didn’t even pay my sister to say that!


being domUnique May 30, 2011 at 3:51 pm

I must say that I hae been following this deck building for a while and I CANNOT WAIT to see the finished project! You guys are doing great!


Angela (Oh She Glows) May 30, 2011 at 4:42 pm

thank you!


Darcy @ She Sings at the Table May 30, 2011 at 3:53 pm

This looks fantastic! And–I just finished planting my veggie garden today, complete with plenty of basil….so I’m very much in the mood for some veggie-ful dishes!


Angela (Oh She Glows) May 30, 2011 at 3:54 pm



Emma (Sweet Tooth Runner) May 30, 2011 at 3:54 pm

YES I just bought some Edamame beans today!! So I can make this soon yaaay! :D I made your avovado pasta sauce the other day and I almost DIED it was so darn good!! :P


Liv @ The Salty n' Sweet May 30, 2011 at 3:56 pm

Haha I wish you could’ve taken a picture of that chipmunk’s face!

I like your idea of using edamame in pasta. I’ll have to try that sometime :)


Angela @ Eat Spin Run Repeat May 30, 2011 at 4:00 pm

Oooh this sounds absolutely delicious Ange!!! I am loving edamame right now (actually, more like all the time!) and the photos are gorgeous! I can’t believe how good the deck looks as well. Awesome job to Eric and his helpers!


kris (everyday oats) May 30, 2011 at 4:09 pm

The deck looks like its coming along great! Anything with edamame in it has my name written all over it :) This pasta sounds like a great summery dish!


The Healthy Hipster May 30, 2011 at 4:12 pm

Mmmm I love the edamame & basil combination! I just made edamame dip with a similiar flavour profile ( ) Deeelish!

Edamame tastes so decadent for something so green! :)


Lisa (bakebikeblog) May 30, 2011 at 4:21 pm

I am so very impressed by your deck building skills!!!


Shay May 30, 2011 at 4:26 pm

No, it’s just that your food is just so amazingly scrumptious that even the wildlife can’t resist!


Sheri (phablifestyle) May 30, 2011 at 4:28 pm

Your deck is going to be gorgeous when it is finished!


Averie (LoveVeggiesandYoga) May 30, 2011 at 4:37 pm

“Kamut pasta is a dream. ” = good to know and I’ve never worked with it.

I love it when luck and winging it IS on my side. And even if it’s not on my side, I am so cheap, I mean frugal :) that I try to save everything and never just dump even my duddiest recipes. lol

I LOVE these pictures! They are just glorious! The overhead shot, the side/threequarters shots, oh, Angela, love them!

I recently made a veggie stir fry with edamame in it. Apple glazed veggies b/c I used applesauce in part of the marinade but I need to make this basil cream sauce. Heavenly!

And you are SO SMART for keeping that section of your deck open and not closed will be beautiful!

Rodents, snakes, bugs, deer, mice, bunnies, you name it…that’s why I don’t compost. You are a better woman than I am :)


Angela (Oh She Glows) May 30, 2011 at 4:41 pm

Im terrified one day I will open up the bin and see a snake looking at me!!!

Thanks for your kind words about my photos! :)


tea-bag May 30, 2011 at 4:38 pm

oh, that pasta sauce looks amazing! i love basil! i might sub out the avo (can’t stand them) w/ a cold, boiled potato (great for thickening & potassium). sounds so good! hmmm…maybe some sundried tomato too! :)
thanks for the inspiration!


Holly @ The Runny Egg May 30, 2011 at 4:40 pm

That pasta dish looks fabulous! And easy to make too — not tons of ingredients, steps, etc. Up my alley for sure!

The deck is coming together so nicely. I love the idea of the glass and can’t wait to see how it all turns out.


Julie @ Shining From Within May 30, 2011 at 5:33 pm

haha! sneaky squirrels.. wait till your veggies start growing, they’re gonna have a fiesta! (hopefully not though). That pasta looks so good.. almost like a primavera or somethin’


Gina @ Running to the Kitchen May 30, 2011 at 5:45 pm

Squirrels get into everything! Between them and deer in our backyard plants and veggies stand no chance. Good luck with the “bigger” rocks!


Jane May 30, 2011 at 5:55 pm

Yum! I just started exploring pastas made with different grains (and Vegan recipes in general) and Kamut is a great one! So is quinoa, and brown rice. It’s so nice having pastas with different tastes and textures to choose from. Also, I’ve made a similar avocado noodle sauce and mixed it with Soba noodles. So good!

Made your raw berry crisp last night and loved it! I made a third of the recipe and it was so quick and easy! Can’t wait to try more of your raw dessert recipes! Thanks!


Eat Hike Sleep Repeat May 30, 2011 at 6:04 pm

I put 4 sliding locks on the compost bin we built. Thought it was overkill, but according to your experience maybe not! Had to close up the crawl space too because it sounded like a raccoon frat party under the house. Oh, the joys of home ownership! Your deck is looking great.


Molly @ RDexposed May 30, 2011 at 6:07 pm

I’m always having to shoo the squirels away in the fall when they’re trying to eat my pumpkins!


Alaina May 30, 2011 at 6:10 pm

I love your deck! Looks like you’ll have some great parties out there. :-)


Sara @BakingandWine May 30, 2011 at 6:18 pm

Oh my gosh. Squirrels are devil animals! Argh! Hopefully your big rocks and sticks work.

Dang squirrels…grumblegrumble. I was attacked by one as a child, hated them ever since!


Ashley May 30, 2011 at 6:52 pm

That pasta dish looks so good! The sun finally came out here today, so we were able to go out for a nice 2 mile walk:):)


melissa May 30, 2011 at 6:54 pm

I am determined to start a compost pile this summer! My fear aren’t squirrels getting to it but bears and moose trying to feast on the goods.

The deck is looking awesome! Definitely can’t tell is was a DIY project!


brianna May 30, 2011 at 6:59 pm

great recipe! quick question–my boyfriend is transitioning to a healthier diet and i think he would love this pasta–but i know i won’t be able to get edamame past him! do you think the dish would work if i just left that out? (i ask because i feel like it most be an important component if it’s in the name!) or, is there an easy substitution you would recommend?


jodie May 30, 2011 at 7:04 pm

Lovely dish!! I have a suggestion on the compost bin. We never put in meal scraps (toast) we only put in veg and fruit scraps along with plant matter and grass from the lawn. Lots of my friends and neighbors have had the same problem as you but we have never had an issue. I have the same bin as you so this would be my guess. We have had bears in our garbage – but not the compost. Who knows!


cathy May 30, 2011 at 7:09 pm

…and with this lovely hot evening, perhaps you were able to dine on your NEW DECK!?! you and eric are doing a super job – and when all is said and done, you will feel such a sense of accomplishment!
(i still have cd’s, too!)


Jen May 30, 2011 at 7:15 pm

You’re not alone, Ange…I’m still using my 1992 Sony stereo with detachable speakers (insert “oooohs” here, lol) and I’m keeping it until it’s last breath! We have our tv hooked up through it and while the speakers are starting to go a bit, I love the variety the 8 CD rotation gives me when I need to get my dance on. Hubby is itching for it to die so he can replace it with one of those Bose wave radio things…pfft, he’s in for a shock cuz there’s no way we’re spending almost $1000 just so he can have better surround sound for the tv! Long live the boom box/old school stereo system! (PS – the deck looks gorgeous…you guys are gonna have such good times out there this summer!)


Jen May 30, 2011 at 7:16 pm

Wow, I just realized my stereo is almost 20 years old…okay, maybe it is time for an upgrade :O


Chloe (South Beach Girl) May 30, 2011 at 7:18 pm

Do you have any of the wire left from fencing your garden plots? You could try using that to block the trap door – make sure to also bury it underground so they can’t dig around it!

The pasta looks amazing, I love how creative you are :)


Angela (Oh She Glows) May 30, 2011 at 8:49 pm

Great idea, I’ll have to see if we have any!


Katherine May 30, 2011 at 7:32 pm

Why do all of your foodie pictures look soooo amazing!


Chelsea @ One Healthy Munchkin May 30, 2011 at 7:52 pm

I’ve been having a similar battle with the squirrels in my backyard who just love to snack out of my bird feeder. They’re such pests! :P

This pasta looks delicious! I’m bookmarking this for sure.


Jaclyn T May 30, 2011 at 8:56 pm

1. I love your deck. Jealous? Me? Yes.
2. Squirrels are smart buggers.
3. Can I hire you as my personal chef?


Heather (Faces of Beauty) May 30, 2011 at 9:42 pm

i agree, sometimes winging it is the way to go…you typically end up getting the flavors you really wanted in the first place that way!


kaila @ healthy helper! May 30, 2011 at 9:45 pm

Anything with basil…I love. Anything with avocado….I love. SO I double love this recipe!!! Looks amazing!


Angela May 30, 2011 at 9:47 pm

Totally unrelated to this post… I made your green smoothie this morning and I am totally in love! I was skeptical about how it would taste, but I’m hooked! I made it with choc soy milk and honey… soooo good! Also, are Chia seeds readily available over there? They seem super expensive here in Aus… Ang xxx


Angela (Oh She Glows) May 31, 2011 at 1:28 pm

Glad u liked it! Chia seeds can be found here in some health stores, but I wouldn’t say they r readily available (yet)


Amber Starr @ Love, Laugh, Live Well May 30, 2011 at 9:52 pm

I can’t wait to make this pasta! Putting the ingredients on my grocery list so I can make it this week! Thanks for sharing!


Ashley May 30, 2011 at 9:54 pm

AH…this meal is totally up my ally!! I’m so impressed with the deck. The metal rail + square posts make it look really modern. Love it!!! I also do not own an ipod…or iphone :) Hopefully an iphone soon! haha


Carly May 30, 2011 at 10:41 pm

oh man, what a great spot to have while the rest of us fight for seats in a bar patio :P


Carly May 30, 2011 at 10:45 pm

Haha, I always wondered you still uses CD’s, now I know! ;)

I love edamame and put them in everything! This recipe looks delish!


Grace May 30, 2011 at 10:49 pm

Hi Angela!
I found your blog recently and I’ve been reading through it and I just want to say that I love it! I’ve been vegan for just over a year now and it’s great to see someone who has been living and eating deliciously as a vegan! I’ve tried some of your recipes and they have been wonderful! The one you posted today is going to be next on my list : )
I was also very inspired by your story. I’ve been struggling a bit with my weight and body image for many years and this last year (my first in college) resulted in a lot of emotional eating, but I’ve been making progress and I’m committed to being healthy and loving myself!
Thank you for maintaining this fantastic blog – you inspired my to start my own!


[email protected] DiVa DiSh May 31, 2011 at 1:09 am

This sounds like a delicious summer pasta recipe! Great for a BBQ :)


Lenna May 31, 2011 at 1:58 am

Hi, you are awesome! I was just looking for some tasty and pretty looking pasta dish! You made my day:)


Casey Thomas May 31, 2011 at 2:08 am

Mmmmm this recipe looks divine! Love my avocado based pesto sauces. I think I make them at least twice a week…usually over spiralised zucchini and/or raw sweet potato, or smothered over well…anything ;). I also love it as a dip.

I recommend adding some cumin or cayenne pepper sometimes too of you want a little difference to your recipe…I do that with mine and it’s so good :)


Sara (The Veggie-Eco Life) May 31, 2011 at 2:29 am

Thanks so much for sharing this, it looks de-licious!


ellalinea May 31, 2011 at 3:17 am

Look like the desk is coming together so nicely! Do you guys have to treat the wood with something afterwards to protect it?


Angela (Oh She Glows) May 31, 2011 at 1:26 pm

Yup we have to stain it soon…..noooooo


megan @ the oatmeal diaries May 31, 2011 at 3:30 am

Your recipes are always exquisite! And I totally still use CDs; you’re not alone! =P


Act Fast Chef May 31, 2011 at 5:30 am

This looks really yummy! I love “winging it” and having the meal turn out great. The thing about that is I usually forget to write down how I actually made the meal!


Sportsgirl May 31, 2011 at 5:44 am

I find it adorable that the Squirrels are raiding your compost! I know it must be annoying for you, but since we don’t have squirrels here I find it endearing :-)


Jemma @ Celery and Cupcakes May 31, 2011 at 7:18 am

This looks amazing!


Kristin (Cook, Bake, Nibble) May 31, 2011 at 7:26 am

Looks like a great fresh summer meal! I love anything with “basil” and “cream” in the title ;)

Looks like the deck is coming along nicely!



Tiff @ Love, Sweat, and Beers May 31, 2011 at 8:12 am

That looks so great! I just made a basil sauce yesterday, but I think it would have been much better with avocado. I need to remember this!


Kaleigh May 31, 2011 at 8:21 am

Thanks for the info on the Kamut Pasta! I tried brown rice pasta once and found it to be a bit rubbery compared to whole wheat pasta…but i *may* have overcooked it. I’ll pick up some Kamut pasta this week because I’m def. trying this pasta dish this week. I love edamame!

As far as the squirrels go – we have the same problem, and were told to sprinkle chili powder over the base, or lid… did NOT work. I think they might have actually enjoyed the additional seasoning.


Angela (Oh She Glows) May 31, 2011 at 1:24 pm

Hah that’s funny about the seasoning! I find it’s really hard to cook brown rice pasta perfectly!


Kristen Waby May 31, 2011 at 8:23 am

Your food pics look to die for! The deck is coming along nicely!!


char @ char on a mission May 31, 2011 at 8:25 am

I honestly thought at first that you had MADE it to be a cold salad! It looks like it would be enjoyable either way! Thanks for the info about the kamut flour. I’m trying to make the switch away from meat, so knowing the pasta packs as much proteins as bean courses truly helps me out!


Jil @ Big City, Lil Kitchen May 31, 2011 at 9:14 am

The deck looks great!! and the pasta looks amaaazing!


Kathleen @ KatsHealthCorner May 31, 2011 at 9:22 am



jenna May 31, 2011 at 9:33 am

i can’t wait to try this salad it looks amazing!! i love your squirrels! lol so smart!


Beth (Well I'll Be) May 31, 2011 at 10:03 am

You need a yappy little dog to chase the squirrels away! Our compost bin is open on the top – no sneakiness required, but we’ve never had problems with critters getting in. Our dog Polly, has scared them all away. p.s. the deck is looking amazing!


Angela (Oh She Glows) May 31, 2011 at 1:22 pm

Heh great idea!


LizAshlee May 31, 2011 at 10:04 am

The pasta looks divine! What a great way to sneak in protein with the high protein noodles.

All your hard work is paying off…the deck looks gorgeous!

Have a wonderful day!!


Laura @ prettylittlewords May 31, 2011 at 2:06 pm

Angela, this looks SO delicious! As it just so happens, I have some extra beans, avocado and onion lying around the house…I’ll have to make this tonight! Except for one this time… :)

Speaking of which, do you ever post recipes “for one?” I live by myself and have a hard time coming up with things to make that won’t leave me with 495834908534908 dirty dishes, too much leftover food, or 19 half-used ingredients lying around…


Angela (Oh She Glows) May 31, 2011 at 8:39 pm

I don’t typically do single servings because I love leftovers and think leftovers actually save me time in the big picture (easy lunches!), but I’ll keep it in mind!


Laura May 31, 2011 at 2:59 pm

This looks SO good…seeing as I am already heading to Whole Foods this afternoon, I am trying this TONIGHT!


Meg May 31, 2011 at 4:53 pm

This recipe looks very tasty. I am going to add it to the menu this week. Thanks for always sharing all your GREAT recipes! :)


Jolene ( May 31, 2011 at 6:10 pm

If this pasta dish is anywhere near as good as your Alfredo pasta, then I know I will LOVE it. Your recipes are ALWAYS the best!


Cookie and Kate May 31, 2011 at 10:54 pm

This recipe is absolutely the healthy summer pasta recipe I’ve been looking for. Looks amazing, can’t wait to try it!


Stacy @ Stacy Eats June 4, 2011 at 10:08 am

Yum this looks and sounds so so good. I think I might make it for dinner tonight because I have most of the ingredients on hand already! Thanks for sharing your always delicious and inspiring recipes!


Angela (Oh She Glows) June 4, 2011 at 9:09 pm



Randi June 4, 2011 at 5:55 pm

Made the pasta for dinner tonight – was amazing – everyone loved it! Followed the recipe but used red and yellow cherry tomatoes instead of regular tomatoes and added some left over sugar snap peas as well. The basil cream sauce was fabulous. Just found your blog and I love your story – very inspiring! Looking forward to trying out many more of your recipes, they all look delicious!


Angela (Oh She Glows) June 4, 2011 at 9:09 pm

I’m so glad that it went over well :) Great modifications too!


Sarah June 6, 2011 at 12:44 pm


I just made this for lunch/dinner (leftovers!). WOW that basil/avocado combo is out of this world! I could eat that by the spoonfull. Thanks for the healthy inspirational eats! :)


lisa June 14, 2011 at 12:05 pm

i really like the way you do home improvement. my husband and i have been tearing our house apart and putting it back together for ten years now. we, too, have a sawdust covered boom box (CDs all the way!) and his favorite building attire is a pair of cargo shorts to hold the Pacifico beer in the leg pocket.
rock on!


Paula Lafleur April 25, 2012 at 11:56 am

This was such an amazing dish. Love it.. mine turned out great and I really enjoy it cold:


courtney cloe June 7, 2012 at 10:33 am

Any chance I could leave out some or all of the oil? I am really trying to cut it out of our meals.


Dev Amrit October 20, 2012 at 9:29 am

Hi. I made this pasta yesterday and we loved it. Since I can’t eat peppers I replaced them with chayote ( a mexican veg. I’m in Mexico) and corn and it was great. Love your site. Blessings


Megan January 20, 2013 at 6:50 am

Made this for dinner last night – it was great! Added some sun-dried tomatoes with the pasta near the end of cooking, and roasted my veggies (zucchini, red onion, yellow pepper, sweet potato) in the oven before adding to the pasta. Really nice flavours! Thanks for the recipe!


Christine August 4, 2013 at 9:13 pm

I’ve been following your site for about six months and have made a few recipes . Tonight I tried your basil cream pasta and it was fantastic. It was so fresh tasting. I actually had to add some spinach because I did not have enough basil and it still tastes wonderful wish I would have tried it sooner. Thanks


vaseux January 15, 2014 at 5:06 pm

This looks so good it’s making my tummy rumble! I’ll definitely make this soon… I bet some shredded carrots, corn, and spinach would go really nicely in this too! I’m really looking forward to trying out the avocado cream sauce! :)


Marianela May 6, 2016 at 7:48 am

Thanks for sharing this amazing recipe!


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