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Home » Recipes » Snacks

Basic Chia Seed Pudding

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Some mornings call for something nourishing and effortless, and this chia pudding delivers both. It comes together in just minutes, then works its magic in the fridge while you sleep, transforming into a creamy, spoonable breakfast ready when you are. I love how customizable it is too. Whether you keep it simple or load it up with fruit, granola, and crunchy toppings, this make-ahead staple is perfect for busy weeks when you want a wholesome option waiting for you in the fridge.

Basic Chia Seed Pudding

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Basic Chia Seed Pudding

Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free
★★★★★
4.7 from 30 reviews
Yield
3-3.5 cups (4-6 servings)
Soak time
2.5 hours or overnight
Prep time
5 minutes
Cook time
0 minutes
Total time
5 minutes

Thrown together in just a couple minutes! Be sure to make this in advance (I like making it before bed) so it has time to thicken up. The thickness of the chia pudding will vary based on the kind of almond milk you use, so don’t worry if it looks a bit thick or thin when you first try it out. If your pudding is too thin you can add more chia seeds and let it sit for 30 minutes more; if it’s too thick, try adding a touch more almond milk.

Ingredients

For the chia pudding:
  • 3 cups unsweetened almond milk
  • 1/2 to 3/4 cup chia seeds, as needed
  • 1-3 tablespoons of pure maple syrup, to taste (optional)
Suggested toppings:
  • Granola
  • Fresh fruit
  • Coconut flakes
  • Pure maple syrup
  • Cinnamon
  • Nuts and seeds
  • Banana Soft Serve

Directions

  1. Whisk the almond milk, chia seeds, and sweetener together in a large bowl. (For a thin and runny chia pudding, use 1/2 cup chia seeds. For a thick chia pudding, use 3/4 cup chia seeds.) Let sit for 5-10 minutes and then whisk again (this just helps prevent clumping).
  2. Cover and chill in the fridge for 3 hours, or overnight. It helps to stir the mixture every so often during this time, but don't worry if you can't.
  3. Stir well before serving. If it's too runny, whisk in more chia seeds and let it sit again until thickened. If it's too thick, thin it with a touch of milk.
  4. Portion into bowl(s) and add your desired toppings. Leftovers will keep in an airtight container in the fridge for 3 to 5 days.

Nutrition Information

(click to expand)
Serving Size 1/2 cup | Calories 110 calories | Total Fat 8 grams
Saturated Fat 0.5 grams | Sodium 150 milligrams | Total Carbohydrates 9 grams
Fiber 8 grams | Sugar 0 grams | Protein 5 grams
* Nutrition data is approximate and is for informational purposes only.
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Filed Under: Gluten Free, No Bake/Raw, Nut Free Option, Oil Free, Quick & Easy, SKIP-RSS, Snacks, Soy Free, Summer, Vegan Overnight Oats

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88 Comments
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Laurie morgan
9 years ago

Will this work with any other type of seeds?

Reply
Angela Liddon
Reply to  Laurie morgan
9 years ago

Hi Laurie, I’m sorry, not that I know of!

Reply
Lana
9 years ago
Recipe Rating :
     

This was my first chia pudding! Fast, simple and nutritious. Made it with home made oat milk and topped with fresh strawberries – keep you really going! Will do again! Greetings from Finland ?

Reply
Angela Liddon
Reply to  Lana
9 years ago

Hi there, Lana! I’m so happy to hear you enjoyed the recipe. :)

Reply
Becky
9 years ago
Recipe Rating :
     

Thank you so much for the recipe! I used vanilla almond milk and reduced the amount to 2 cups because I like the consistency a bit thicker. I also added some cinnamon to my mixture and let it sit overnight. Served with fresh fruit like bananas or strawberries this is amazing!

Reply
Angela Liddon
Reply to  Becky
9 years ago

So glad to hear you enjoyed it, Becky!

Reply
Lauren
8 years ago

Angela,
One day can you please put a recipe up for butterscotch pudding? My grandma makes fantastic butterscotch pie, but it has eggs in it. I’m looking for an egg-less version. Thanks!

Reply
Angela Liddon
Reply to  Lauren
8 years ago

Oh, that pie sounds amazing, Lauren! That’s definitely something I’ll think about playing with in the future.

Reply
joann
Reply to  Angela Liddon
8 years ago

I would like a vegan butterscotch pudding recipe also.Maybe something quick and easy if that’s possible! ;-)

Reply
Angela Liddon
Reply to  joann
8 years ago

Lol duly noted, Joann! ;)

Reply
Natasha
8 years ago

Will this be good with coconut milk?

Reply
Angela Liddon
Reply to  Natasha
8 years ago

Definitely! In my Oh She Glows Every Day cookbook, I have a Coconut Chia Seed Pudding recipe that uses light coconut milk in lieu of almond milk. I find it adds a great twist to the recipe. :)

Reply
Kerry Gorman
8 years ago
Recipe Rating :
     

Hey, I was wondering after I’ve refrigerated the pudding overnight is it possible to heat it in a pot on the hob the next morning? I am loving it cool now during the summer but would love to try it warm for the winter

Reply
Angela Liddon
Reply to  Kerry Gorman
8 years ago

Hey Kerry, I haven’t personally tried this before, but I honestly can’t see why you wouldn’t be able to! I would warm it over very low heat to make sure the chia seeds don’t stick to the bottom of the pot. Please let us know how it goes!

Reply
Pepper
8 years ago

Any ideas as to why my chia seeds are not absorbing the milk? Day 2 of sitting in the fridge and not any different from when I put it in. Help!

Reply
Angela Liddon
Reply to  Pepper
8 years ago

Hey Pepper, Oh no! I’m so sorry to hear that. I think I’ve only heard of this happening once before. My only guess is that the chia seeds might have gone bad somehow? I would try it again with a different batch if you decide to give it another go. Also, keep in mind that the consistency is supposed to be fairy runny, just thickened due to the hydrated chia seeds, if that makes any sense! lol.

Reply
trishina
8 years ago

hi there! I’m so excited to try this recipe! Quick question for you. What add-on or template did you use for your recipe? i have a wellness blog (nothing crazy just for fun) and I was trying to find good templates for recipes, and I just cannot find anything!
thank you and have a great day! Love your page!

Reply
Michael
8 years ago
Recipe Rating :
     

Tried out this recipe and made a pudding for my fiance and she loved it!

Just want to say thank you!

Reply
Angela Liddon
Reply to  Michael
8 years ago

You’re so welcome, Michael! I’m happy to hear it was a hit.

Reply
Miruna Margarit
8 years ago

Do you have to soak overnight the nuts and seeds too?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Miruna Margarit
8 years ago

Not unless you want to…your call! :)

Reply
Jennifer
8 years ago

Can I use cashew milk instead of Almond milk? Will that affect the outcome?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jennifer
8 years ago

Hey Jennifer, You can really use any plant milk that you enjoy! It shouldn’t make much of a difference except for the flavour. Hope this helps!

Reply
CARRIE
7 years ago

Hello! Is there a particular almond/coconut brand that works best? Thank you!!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  CARRIE
7 years ago

Hey Carrie, You can use whichever kind you like…I’m partial to Califia right now :)

Reply
Kratom Guides
7 years ago
Recipe Rating :
     

I love this recipe and it is going to be my favorite daily diet. Nuts and seeds will definitely add some extra but different taste with strawberries.

Reply
Amber
7 years ago

Can someone please explain chia seed pudding to me? I’m ok with the texture but when you chew it, the seeds are fibery, chewy & hard and get stuck all in your teeth! Are you all not chewing it, just sucking it down? Or you’re ok with the texture?

Reply
Leah
Reply to  Amber
11 months ago

I don’t chew them.

Reply
Pudding Girl
6 years ago
Recipe Rating :
     

How long does it last in the freezer?

Reply
Sue
5 years ago

Hi, I can’t wait to try this! I have a hemp and chia seed mix, do you think that would work here?

Reply
Allison Fisher-Ablitt
Reply to  Sue
4 years ago

I was wondering this too as I have plain black chia seeds but I also have a chia and flax seed mixture that I was wondering about. The hemp hearts I’m sure would be totally fine! Flax can be a bit more tricky sometimes

Reply
Theresa
2 years ago

Lovely presentation. What did you too your pudding with?

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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